PODCAST · health
Show Up to Go Up
by Steph Strauss
This podcast if full of inspiration and information to help you show up for yourself, regardless of where you are in life, to live your best life.
Episodes
-
Just Start
Day 100 of my 100 day inspiration challenge! The 3 takeaways that I learned are to start when the inspiration hits you, to commit to the journey, and to understand how and when your fear and resistance work. For more positivity and free resources head over to www.showuptogoup.com
-
Avoid the Blame Game
Learn how to avoid blaming other people and take control and responsibility for your life and happiness. For more positivity and free resources head over to www.showuptogoup.com
-
Build Better Habits
The quality of your habits will determine the quality of your life so if you're unhappy with your life chances are you can change your habits to create a better life. Find out how.
-
Heal Your Pain
When you go through pain, trauma, or loss it is so important to heal. If you try to suppress your healing journey it will come up eventually in stronger emotions. Here are 6 ways to heal your pain and find joy again. For more positivity and free resources head over to www.showuptogoup.com
-
Avoid Drama and Negativity
Drama and negativity are like poison to your creativity and wellbeing. Avoid it as much as possible. If you are having a hard time letting it go give yourself 5-10 minutes to feel your feelings all out or put your feelings to paper so that you can move forward. For more positivity and free...
-
Life Lessons From Rock Climbing
There are so many lessons you can learn about life while rock climbing. The 4 that I recently learned are to push past you limiting beliefs and past pains, have a plan, adjust and get creative when you need to, and have a goal in mind and have smaller goals that are just out of your reach along…
more -
Let Your Light Shine
Ep 122 Let Your Light Shine There is a lot of pain and darkness in our world right now. Now more than ever it's important to let you light shine. Don't let anyone dim your light. Let it shine so bright that it creates light for other people. The world needs your light. For more inspiration head...
-
Overcome Regret
Overcome Regret Dealing with regret is so painful but it will only hold you back in life. Here are 5 tips to overcome regret to move forward and love your life. Allow yourself to feel the feelings that are associated with your regret whether it is sadness, anger, or disappointment. Forgive…
more -
Be Intentional
It is so important to be intentional with you life and that includes being intentional with your day to day and your actions. Don’t grow through the motions of your life. It is meant to be lived. Here are 4 ways to help you be more intentional. Self reflection - what do you want in life? Be goal...
-
Accountability
Accountability Having some sort of accountability is so important to any goal because it will keep you moving forward and keep you on track. Reach out to a mentor - someone who has achieved what you want Someone who is a peer and striving toward the same goal Accountability group - a group of...
-
Don't Take Yourself So Seriously
Things almost never turn out the way you'd hoped. Sometimes they turn out better and sometimes, well, they turn out worse...Or don't turn out at all. Which is why it's important to not take yourself so seriously and enjoy the journey. Check out www.showuptogoup.com for more info.
-
Overcome Resistance
Resistance is something that lives within all of us. A lot of times it looks like avoidance of the thing you know in your heard you should be doing. It is a normal thing and you can overcome it with these 5 steps. 5 tips to overcome resistance: Awareness that resistance will always be there Get...
-
Slight Edge Your Life
Personal development has had a huge impact on my life and well being. I am happier, more focused, and a better version of yourself. Commit to taking small actions daily to get yourself to a better place. Massive growth starts with consistent, small changes.
-
Find and Own Your Voice
Your voice is your point of view which is how you see the world and how you feel about it. Your voice is uniquely yours and it matters. 3 steps to find and own your voice. 1.) Pay attention to the world around you and ask yourself how you feel about things. 2.) Journal and reflect to develop how...
-
Overcome Distractions
It's easy to get distracted rather than doing what you know you should be doing. If your day is going by and you don't feel like you're achieving what you want, you might want to ask yourself these questions. 1.) What are my distractions? - Get crystal clear on what exactly is taking your…
more -
Relationships in Business
Quality relationships are key to a quality life. This is true in both personal and professional relationships. You are the average of the 5 people you surround yourself with so if you be sure you are surrounded by quality people. There are two things you can ask to build better relationships...…
more -
Get Out of a Funk
Do you ever feel like you're lacking inspiration or motivation? I like to call that a funk and we all go through them. I have noticed that on the other side of my funks comes massive growth or leveling up. Sometimes it can be hard to push through but here are 4 tips to get through your funk. 1....
-
The Greatest Gift You Can Give
The greatest gift you can give someone is to believe in them and build them up because you will give them the gift of confidence and belief in themselves. See the greatness in others.
-
Why We Believe Our Excuses
We believe our excuses because on some level it feels good to not have to take responsibility for our lives.
-
Goal Setting
Now is the perfect time to set goals for 2021! Listen for more info.
-
How to Find Inspiration
The best way to find inspiration is to live your life. Don't rush through your life. Slow down, enjoy the moment, and experience new things. The more different experiences you have, the more inspiration you will find.
-
Grow Your Identity
In order to grow you are going to have to be a better version of yourself and therefore you'll haven to grow your identity. If you want to be an author, start thinking about yourself as an author and start thinking about actions that writers take and do those things. The more you see yourself as...
-
You Are Enough
You are enough. Just the way you are. You don't have to try to be a certain way. Your differences are what make you special, unique, and powerful. The world needs what you have inside. Don't be afraid to be your true self.
-
Breakdowns lead to Breakthroughs
Your breakdowns lead to breakthroughs!
-
Get Out of Your Head
Focusing on the future is called anxiety, focusing on the past is called depression, focusing on the present is called a gift. Here are 5 ways to become more present and enjoy your life more.
-
Become More Present
Focusing on the future is called anxiety, focusing on the past is called depression, focusing on the present is called a gift. Here are 5 ways to become more present and enjoy your life more. 1.) Practice meditation 2.) Go outside in nature 3.) View the world with childlike eyes (gratitude) 4.)...
-
Coincidences
Do you believe in coincidences? I don't believe that anything in life is a coincidence. I think that everything happens for a reason. Here are 4 tips to look at coincidences in a deeper way... 1. Believe in something greater than yourself 2. Be an investigator to what things mean 3. Be open to…
more -
Do It Anyway
People are often unreasonable, irrational, and self centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and…
more -
The Gift of Giving
Here are 4 reasons why giving is so important. Remember, it doesn't have to be a huge gift. A smile and a compliment are both gifts. 1.) It spreads kindness and hope 2.) Giving feels good to the person receiving but also the person giving 3.) Helps you to let go of the illusion of control in your...
-
Go All In
Whatever you do in life it is important to go all up. Yes, showing up is half the battle but showing up will only take you so far. What you put into something is exactly proportionate to what you get out. This applies to work, relationships, fun, anything! Head over to www.showuptogoup.com for…
more -
How to Overcome Shame
Shame is such a negative thing that only hold us back in life and keeps us in a downward cycle. In order to overcome shame you need to address it (say it out loud), ask yourself what you can learn from the experience or do differently, don't be so hard on yourself, let go of expectations of you...
-
Growing Isn't Always Easy
As you grow and become a better version of yourself there will be people in your life who will be threatened by your growth and they might tell you you've changed as if that were a bad thing. You have to change in order to grow. Unfortunately not everyone wants to grow. The majority of people…
more -
TRAIN for Success
I just got done reading my friend's book called The Road to Success. First off, the book is amazing and shares him an his wife's journey across the country to find out what success means. It is written by newly married Brandon T Adams and Samantha Rossin. In it Brandon talks about how to train…
more -
Your Pain is Your Power
Whether you are currently going through something difficult or you have in the past, your pain is your secret power! It is the thing that makes you a wonderful, unique individual and you can help so many other people because of it. Here are 4 ways to use your pain as a gift. Identify what your…
more -
Everything You Want is on the Other Side of Fear
Pod Everything you want is on the other side of fear Do you clearly and specifically know what you want? Can you think about it without without much thought? It has to be the number one thing you are focused on. Focus on just one thing at a time. What is in your way? What fears are holding you...
-
Your Expansion Becomes Inspiration
As you grow and become the best version of yourself you inspire others to do the same. Don't worry so much about what other people think because when you are an expanded version of yourself you can help more people and have a more meaningful life. Show up as the best version of yourself and God...
-
Focus on Serving
I learned that the most important thing you can focus on is serving others. Success will come if you put all your focus and energy into adding value to other people's lives.
-
How to Have More Energy
I went to a virtual Tony Robbins conference two weeks ago. For those of you don't know who Tony Robbins is, he is a master in all things personal development. If you want to be a better version of yourself, Tony Robbins is a good place to start. At this conference I learned that our energy…
more -
What I've Learned from Personal Development Events
I have been to two major personal development events and both have changed my life in massive ways. The first event taught me that I AM good enough for my dreams and that my voice and story matter. The second one taught me some amazing, life changing info that I will share the next two days.…
more -
Knowledge Without Action
To know and not to do is not to know. Are there things in your life you say you know but you aren’t doing? Knowledge means nothing without action or change.
-
Let Go of Excuses
What are the reasons you're not living the life you dream of? Whatever they are, they are excuses, and they are usually based in fear. You can achieve anything if you make it a priority in your life. There are people out there living your dreams. If they can do it, so can you! Investigate your...
-
How to Ask for Help
Asking for help can be challenging and scary. Sometimes it's hard to admit that we need help but we are so much better if we work together so don't be afraid to ask for help because there are so many people out there that want to help you! You just have to ask! Here are 5 keys to asking for…
more -
Skills for an Extraordinary Life
There are 2 skills that one needs to master in order to live an extraordinary life according to Tony Robbins. Those skills are the science of achievement and the art of fulfillment. You must master both in order to have a fulfilled life.
-
Competition and Comparison
Being overly competitive is another form of comparison and it is a distraction from your goals and achievements. Focus on what you want to work hard to achieve it without wasting energy worrying about what others are doing.
-
Move Your Body to Change your Mood
If you are feeling down, anxious, or depressed one of the best things you can do is move your body. Your mind and body are connected and by moving your body you will release chemicals that will make you feel happier and more energetic. For more free resources head over to www.showuptogoup.com.
-
You Get in Life What You Tolerate
You get in life what you tolerate. This in true in all areas of your life. If you are unhappy with something in your life it is up to you to make a change.
-
Let Go of Being Right
There is no such thing as being right vs wrong! We as individuals (and sometimes as society) determine right vs wrong by our perception which comes from how we were raised and our past experiences. Since no two people have the same background, what is right or true for one person is going to be...
-
You're Not Lazy
I used to call myself lazy and unmotivated but the reality was that I was afraid. I was working hard but I was working hard on things I didn't care about to avoid doing the scary thing that was on my heart. And then I'd get down on myself and that only made things worse. I don't believe there is...
-
Start Journaling
There are 7 very important reasons why you should start journaling today!
-
The Creative Process
There are three parts of the creative process: the precursor or planning phase, the doing phase, and the aftermath. Here are how my creative process works.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This podcast if full of inspiration and information to help you show up for yourself, regardless of where you are in life, to live your best life.
HOSTED BY
Steph Strauss
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Show Up to Go Up have?
Show Up to Go Up currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Show Up to Go Up about?
This podcast if full of inspiration and information to help you show up for yourself, regardless of where you are in life, to live your best life.
How often does Show Up to Go Up release new episodes?
Show Up to Go Up publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Show Up to Go Up?
You can listen to Show Up to Go Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Show Up to Go Up?
Show Up to Go Up is created and hosted by Steph Strauss.
URL copied to clipboard!