PODCAST · education
Showing Up for You
by Shon & Jasmine
Showing up for you means having and normalizing those conversations that may not have been had in your generation, atmosphere, or household but are necessary now. Shon and Jasmine want to have those conversations with you.Follow on IG: https://www.instagram.com/showingupforyou/Read the blog: https://sufypodcast.com/
Episodes
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The Duality of the Holidays: Celebrating and Mourning
The holidays have a way of bringing the best of celebration but also bring unresolved grief to the surface. In this episode, we talk about mourning familial relationships. Both with those we've lost and those who are still living but no longer part of our lives. We explore why it's okay to grieve...
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We Can All Win
Can we really believe that we can all win, even when our paths look completely different? In this episode, we unpack the quiet (maybe loud) competition that often shows up between peers, friends, and even within ourselves. From career milestones to family choices, we explore the spoken and unseen...
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Closed Doors, Open Wounds
We grew up on "what happens in this house, stays in this house," a mantra that taught us to keep things close, stay strong, and figure it out ourselves. In this episode, we unpack how that mindset shaped our independence, our relationships, and our ability to ask for help. From unlearning silence...
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The Modern Vow
Marriage doesn't look like it used to and maybe that's not a bad thing. In this episode, we unpack what shifted the desire for traditional marriage, what values still matter, and how the digital age has reshaped connection and commitment for our generation.
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Daughters, Sons, and Privilege.
Ever notice how sons and daughters get treated just a little differently? We're breaking down the unspoken perks and pressures that come with both. From who gets protected to who gets pushed. It's part therapy session, part the real real with family, and a lot of honest talk about how those early...
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Growing Away
In this episode, Jasmine and Shon open up about the uncomfortable but necessary process of growing out of relationships. From family to friendships to intimate partners, we share our own stories and the moments that taught us how to let go, evolve, and find peace in change.
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Still Healing
Healing sounds cute... until you realize it means having that conversation you've been avoiding. In this episode, we talk about what happens when growth forces you to face the hard stuff with the people you love; whether it's unpacking old wounds, setting boundaries, or just finally saying the...
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I'm Attached
Ever wonder why you react a certain way in relationships or life situations? Attachment styles might have the answer. We're chatting about what we've learned about our own styles, how they've shaped our past, and the ways they continue to influence how we connect with others. Serious insights (as...
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The Birth Order Effect
From middle child energy to oldest-child responsibilities, we’re unpacking how birth order plays into our personalities, connections, and everyday lives. It’s equal parts relatable, insightful, and just plain fun.
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No Regerts*
We're back! Same deep chats with the coffee lovers trying to heal together. Lol, life has been crazy and we can't wait to fill you in one episode at a time. This episode we’ll dive into some “oops” moments to the deeper “what if.” Press play and stay tuned as we kick off season 4 of SUFY!
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Heroes and Villains
The villains in our story can simultaneously be heroes in someone else's story. It's a throat punch of reality, and Jasmine and Shon discuss how common it's been in their lives. Who's your villain, and how does it feel watching them be someone else's hero?
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Check Your Environment
Our environment self check-in can be summed up in one line from 'Friday after next' - "...Nah, you big in here!" It's not easy to get out of a comfort zone and push yourself to an environment where you can grow. Listen in this week as we chat about decisions we have made to create a better...
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More Accountability
In a continued conversation about accountability, Jasmine and Shon discuss how present it is in friend groups. Accountability nurtures growth and productivity but can be quite risky to deliver. Tune in and share your thoughts.
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Accountability
Accountability is necessary for self development, in personal relationships, and in friend groups. But...what if you don't know how to deliver or receive it? This week, Jasmine and Shon have to ask one another what they actually understand about being held accountable.
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Negative Self Talk
It's pretty obvious that we can be our biggest critics and biggest bully! This week, the reality of that sets in for Shon and Jasmine. Negative self talk is easily the strongest influence we have internally. Join us as we open up about it.
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Minimize or Thrive
In this episode, Jasmine and Shon talk about the roles in life that they are minimizing themselves to and where they thrive as individuals. Sometimes, it's hard to identify where you are supposed to be according to what standards you're following. Listen in as they sort it out for themselves.
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No Contact
Now that they have the clarity to implement the "No Contact" rule, Shon and Jasmine are being honest about how hurtful, relieving, and life changing that kind of boundary can be. Listen in and share your "No Contact" situation or your thoughts on it.
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Santa Baby
As we reflect on this past holiday season, we reference a few views we’ve struggled with and how we parent and celebrate through them. Listen in as we encourage one another to embrace those revelations.
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Religious Trauma
Religious trauma has had us in a choke hold for years. The issue is, we didn’t know it. This week, we take time to address how religious trauma derailed our walk with Christ and what it means to have the relationship with God that we’ve always desired.
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Passed Down
In an effort to maintain the good habits and expel the bad, we discuss how our choices to apply passed down relationship choices works out. Listen in and let us know what you’ve learned and how it helps you be a better partner.
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It Takes Work
We're back in a long awaited season 3 and we are letting you all in on the most vulnerable of our most recent conversations. Join us as we talk about the self work we struggle with and how it effects our single and married life.
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Self Advocacy
Learning to advocate for yourself is a powerful tool. Reality is, advocating for yourself can be disappointing and sometimes lead to big changes in your relationships. Tune in as Shon and Jasmine chat about how discouraging but motivating it is to champion for yourself in different settings.
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Jealousy
Jealousy is like a sickness , if it’s not dealt with in a healthy way, it’s inviting to a lot of other problems. Tune in as Shon and Jasmine talk about how they handle jealousy in their personal relationships.
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Be A Selfish Woman
Celebrating the women around you is easy but for most women, celebrating themselves is a challenge and most time, followed by guilt. Join us as we chat about our roles as woman and where we strive to be confident in celebrating and loving ourselves.
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Teens
We were all teenagers once in our lives. Although we don’t all transform through that phase the same , there are a few things we can all relate to when it comes to growth during that stage. Tune is as Jasmine and Shon sort through teen theory.
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Born Into Debt
On today’s episode, Jasmine and Shon reflect on the expectations placed on them as children and young adults. Born into debt is about being born into serving expectations your family or core circle has put on you. Tune in and tell us how this has played a part in your life or upbringing.
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Emotional Regulation
In these phases of our lives, emotional regulation is one of the many life habits we’re trying to normalize. Jasmine and Shon are learning that growing up, they saw emotions addressed differently. Tune in this week and hear how they approach regulating emotions as a mom, and a single woman.
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Just Ask
This week we continued our "Just Ask" segment with a few questions we'd been dying to chat about. Tune in to this week's episode and give us your thoughts and answers. Follow on Instagram: https://www.instagram.com/showingupforyou/ Watch on Youtube:...
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Toxic Gratitude
This week we venture into Toxic Gratitude. The term itself can trigger different meanings and we’re here for it. Tune in as Jasmine and Shon sort through what toxic gratitude looks like for them.
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Unlearning
Learned behaviors can be a blessing and a curse. This episode, Shon and Jasmine talk about childhood behaviors they had to unlearn in order to have a healthier adult life. Tune in to hear how their handling those behaviors even now.
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Narratives
Narratives are something we unfortunately have very little control of. So, how do we handle them? This week Jasmine and Shon talk about how they have contributed to some negative narratives and how they’ve negatively placed them on others and learned from it. Tune in this week and let us know how...
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Mixed Emotions
One narrative that we desire clarity on is the approach of black history and culture in the biracial community. Jasmine takes the time to explain her challenges and identity growing up and learning about her black culture in a white environment.
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Black History Month
As we celebrate Black History Month, Jasmine and Shon discuss the challenges in educating themselves and others on the respect of black culture. Along with correcting the education taught to them, the discussion leads to what their responsibility is in teaching our community and children.
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Keep The Peace
Unpacking any sort of trauma response can be difficult so it’s understandable when we disguise, hide, or ignore it. Tune in as Jasmine and Shon share how they identify and process trauma in their lives.
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Lets Get Serious
What’s more awkward than those personal conversations in a new relationship? Very little. Have a listen as Jasmine and Shon explain why it’s necessary and helpful to discuss money, family dynamics, and past intimacies with that serious prospect.
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Seasons of Disappointment
While helping one another identify failed expectations in their lives, Jasmine and Shon use this episode to talk through seasons of disappointment and positive ways to replace the negativity of disappointment.
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Practice Being Present
As we gather for Season 2, Jasmine and Shon reflect on the reality of their relationships outside of one another and the energy that’s put into being present for those who are not present for you.
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Choose How To Lose
Choosing how to lose sounds pretty negative no matter how you say it. It’s actually a beautiful thing and what was the opening push for SUFY. During this last episode of Season 1, Jasmine and Shon share what held them back, helped them proceed, and what motivated them to podcast with you all.…
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Self-Love
Why are we more willing to change ourselves in order to accomplish self-love rather than love ourselves enough to improve into a better version of us? Self-love is hard and we don’t have it all together. Listen in as we share our struggles with loving our true selves and how protective we should…
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Mo Money Mo Problems
Growing up, financial literacy wasn’t introduced or prioritized for us. It’s now the very thing we’re desperate to learn more about. Jasmine and Shon admit the absence of it growing up and talk through how to change that narrative in the future. Follow on IG: www.instagram.com/showingupforyou/…
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Love Languages
Have you ever noticed how confident and comfortable you are when you feel intentionally loved? This week Shon and Jasmine share why Love Languages help them feel that way and in turn deliver their best selves in every relationship. Tune in and tell us your love language....
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Trust
Trust is something we all have the opportunity to distribute, gain, and lose. This week, Jasmine and Shon sort through why the concept of trust is vital in all areas of their lives. Follow on Instagram: https://www.instagram.com/showingupforyou/ Read the blog: https://sufypodcast.com/
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False Narratives
False narratives are lies we tell or believe about someone we haven’t given a true chance. Join Jasmine and Shon this week as they discuss how false narratives nearly drove them to be adversaries. Follow on Instagram: https://www.instagram.com/showingupforyou/ Read the blog: https://sufypodcast.com/
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Just Ask
This week Jasmine and Shon bring a little fun to the podcast with a game they like to play called “Just Ask”.
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Shame On You
Singleness, fertility, and marital status can be hard to be open about. Especially when you’re being shamed about why you’ve done or have not done any of them. This episode brings some honesty out of Jasmine and Shon as they work through being shamed. Follow on Instagram:...
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Triggers
There’s nothing like activating a trigger you had no clue existed. This week, Jasmine and Shon chat about what their triggers are and how they cast a shadow on their personal lives. No one asks for triggers but if we don’t address them, everyone around us will pay the price for them. Follow on...
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WE OUTSIDE
Outside has opened up and we’re not just intimated by our quarantine 15. So much has changed, especially the way we have relationships and celebrate one another. This week, Jasmine and Shon chat about some of the insecurities they have about sliding into the new normal post- pandemic.
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Grown Folk Business
This week Jasmine and Shon resurrect a saying they’ve been told most of their lives “This is grown folk business”. Tune in to this episode as they joke about and discuss why it was a positive boundary and why it may have hindered their curiosity.
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Self-Sabotage
Self-sabotage is a weapon we all use on ourselves, daily. Habits of self-sabotage may start off small but if not addressed, end up making a huge impact on your life. This week Jasmine and Shon get into how their ideas of self-sabotage have effected their growth and what they do to avoid it.
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Hey, Dad.
Father’s Day has become a time of reflection and improvement for Jasmine and Shon. This week, they discuss their relationship with their fathers and the beautiful ways they’ve learned to navigate life because of it.
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ABOUT THIS SHOW
Showing up for you means having and normalizing those conversations that may not have been had in your generation, atmosphere, or household but are necessary now. Shon and Jasmine want to have those conversations with you.Follow on IG: https://www.instagram.com/showingupforyou/Read the blog: https://sufypodcast.com/
HOSTED BY
Shon & Jasmine
CATEGORIES
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Frequently Asked Questions
How many episodes does Showing Up for You have?
Showing Up for You currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Showing Up for You about?
Showing up for you means having and normalizing those conversations that may not have been had in your generation, atmosphere, or household but are necessary now. Shon and Jasmine want to have those conversations with you.Follow on IG: https://www.instagram.com/showingupforyou/Read the blog:...
How often does Showing Up for You release new episodes?
Showing Up for You has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Showing Up for You?
You can listen to Showing Up for You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Showing Up for You?
Showing Up for You is created and hosted by Shon & Jasmine.
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