Episodes
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Meet Coach Steffi Zepp!
We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more.
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The Erin Smith Story - A Story of a Family and a Coach Who Refused to Give Up!
Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver crossed the median on Interstate 71 and hit them head on. Erin was the only one of her friends to…
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A Trip Down Memory Lane Part 2
We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay for nearly 10 years and their future goals with SHRED
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A Trip Down Memory Lane Part 1 - SHRED 1.0 With Matt and Colleen Zetzer and Noah and Jovanna Pugh
Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more. This is part 1 in a series that will look...
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At Home Programming
Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massive amounts of programming out on social media and how to safely navigate all that. Marcus also introduces Technique Tuesday that will start this week.
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Quarantine Check In
Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They also discuss how awesome the posts on social media have really helped the community stay in touch.
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Steps SHRED CrossFit is Taking During the Coronavirus Situation
Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to workout in that is possible.
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Athlete Profile - Dr. David Duff
We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States.
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The Five Factor of Health
This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health which are very similar but a bit more extensive and we talk about that. Enjoy this weeks episode!
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Adam Hall - Athlete Spotlight
Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the right nutrition plan, and finding time for himself to take on weight loss. Adam finishes by…
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Get to know Eileen Henderson RD
In this episode Scott talks with Eileen Henderson, RD a Registered Dietitian. Eileen tells us about her background, what made her decide to get into Dietetics, the difference between Dietitians and Nutritionists, and the SHRED Nutrition Challenge. If you would like to learn more you can reach out...
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Jim Tarantine - The Brokeman's Winter Warm-up and Updates on Aria
Jim Shares with us, what it was like running a half marathon on the coldest day of the year. He also gives an update on how his daughter Aria is doing now and how SHRED got him through some tough days with Aria.
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The Leadership Discuss Where SHRED has Come From, Where it Is, and Where it is Going
Marcus and Jenessa Creaturo and Aaron Heath sit down with Scott to discuss the last year, they look at where SHRED is today, with new athletes during the "Fitness Season", The 2020 Nutritional Challenge and their goals looking forward with SHRED CrossFit.
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Introduction to the SHRED Podcast
Find out what the mission and vision of both SHRED CrossFit and the SHRED CrossFit Podcast.
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The Nutritional Challenge and The SHRED Podcast is now on a new platform
Marcus discusses the 2020 Nutrtional Challenge. All the important dates the basic concepts and when you can come hear more. Also Scott discusses The SHRED Podcast's new platform and how you will be able to hear us now on multiple podcast applications.
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SHRED Podcast Ep 33 Open Wrap Up And NSCA
Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners.
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Shred Podcast Ep 32 Meet Coach Jesse
We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year.
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SHRED Podcast ep. 31 - The end of the Open
The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open.
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SHRED Podcast ep 30 - Why should we do the Open
Marcus and I recap week 4 of the CrossFit Open and talk about Why We Do the Open?
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Shred Podcast Ep 29 Week 3 Open and Progressions
Week 3 of the Open and working your progressions.
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SHRED Open Week 2 Support and Breathing
SHRED Open Week 2 Support and Breathing by Marcus Creaturo
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SHRED Podcast Ep 27 - Fitness During the Open
SHRED Podcast Ep 27 - Fitness During the Open by Marcus Creaturo
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SHRED Podcast Ep 26 - 2020 open
Everything you need to know about SHRED's 2020 CrossFit Open
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Episode 25 TheDaddyWOD
Get to know the man behind thedaddywod account on Instagram.
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Shred Podcast Episode 24 Updates
Shred Podcast Episode 24 Updates by Marcus Creaturo
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SHRED Podcast Episode 23 Labor Day Special
SHRED Podcast Episode 23 Labor Day Special by Marcus Creaturo
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Shred Podcast Episode 22 - Behind the Scenes of the CrossFit Games with Coach Mike
Shred Podcast Episode 22 - Behind the Scenes of the CrossFit Games with Coach Mike by Marcus Creaturo
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SHRED Podcast 21 - CrossFit Games Wrap-Up
Discussion on the 2019 CrossFit Games now that they are over. What we liked, what we thought needed tweaked and our excitement about next season.
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Episode #20- Local Competition
Episode #20- Local Competition by Marcus Creaturo
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Episode #19 - Gym Etiquette
Episode #19 - Gym Etiquette by Marcus Creaturo
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Episode #18- Games Preview
Episode #18- Games Preview by Marcus Creaturo
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Episode #17-Meet Coach Matt
Episode #17-Meet Coach Matt by Marcus Creaturo
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Episode #16 - Level 2 Certification & Rogue Invitational
Episode #16 - Level 2 Certification & Rogue Invitational by Marcus Creaturo
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New Space- Bonus Episode
New Space- Bonus Episode by Marcus Creaturo
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Episode #15- 2 Minute Drill (Pt 1)
Episode #15- 2 Minute Drill (Pt 1) by Marcus Creaturo
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Episode # 14- Pregnancy & CrossFit
Episode # 14- Pregnancy & CrossFit by Marcus Creaturo
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Episode #13- Meet Coach Scott
Episode #13- Meet Coach Scott by Marcus Creaturo
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Episode #12- 2019 Open Recap
Episode #12- 2019 Open Recap by Marcus Creaturo
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Episode #11- CrossFit Open Fun
Episode #11- CrossFit Open Fun by Marcus Creaturo
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Episode #10- Meet Coach Mike
Episode #10- Meet Coach Mike by Marcus Creaturo
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Podcast #9- Meet Coach Jenn
Podcast #9- Meet Coach Jenn by Marcus Creaturo
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Bonus Episode- Meet Coach Marcus
Bonus Episode- Meet Coach Marcus by Marcus Creaturo
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Podcast #8- Nutritional Challenge & Goal Setting
Podcast #8- Nutritional Challenge & Goal Setting by Marcus Creaturo
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Podcast #7- Meet Coach Aaron
Podcast #7- Meet Coach Aaron by Marcus Creaturo
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Podcast #6- Holiday Stress
Podcast #6- Holiday Stress by Marcus Creaturo
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Podcast #5- Meet Coach Amy
Podcast #5- Meet Coach Amy by Marcus Creaturo
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Podcast #4- Supplements
Podcast #4- Supplements by Marcus Creaturo