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Shrink Wrapped

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Shrink Wrapped

These are fun, honest and mostly thoughtful conversations led by a licensed Psychologist and his wife. David and Allison Colarossi are a real couple, navigating marriage, kids, and full-time jobs. They discuss their relationship, parenting, personal growth and popular culture. Oh, and they also respond to listener questions. David provides a psychological perspective, while Allison is a BIT more black and white!

  1. 50

    In Conflict: What’s Yours to Own—and What Isn’t

    After a fight, breakup or a lost job, we often struggle to know if and how we should take ownership of the issue. Some always blame themselves, others consistently point the finger at anyone else. In this episode we discuss the best ways to sort out what is yours to own and what isn't. #psychology #selfawareness #accountability #blamegame #conflictresolution #emotionalintelligence #breakupadvice #relationships #careeradvice #personalgrowth Contact us@allisoncolarossi on [email protected]____LEGALThis video is not affiliated in any way with my employer or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer.

  2. 49

    ANOTHER DUGGAR? David (Psychologist) and Allison React to the news

    David and Allison discuss the news, and react to relationship experts. #josephduggar Contact us@allisoncolarossi on [email protected]____LEGALThis video is not affiliated in any way with my employer or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer.

  3. 48

    EASIER SAID THAN DONE: David (Psychologist) and Allison React to Relationship Experts

    David and Allison react to relationship experts online. #therapyjeff #carinthecommscoach #amyonrelationshipsContact us@allisoncolarossi on [email protected]____LEGALThis video is not affiliated in any way with my employer or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer.

  4. 47

    WE AGREE! David (Psychologist) and Allison React to Relationship Experts

    David and Allison react to relationship experts online. #kellyosbourne #jayshetty  @Sabrina_zohar  Contact us@allisoncolarossi on [email protected]____LEGALThis video is not affiliated in any way with my employer or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer.

  5. 46

    Tough Times, and 2026 Goals

    We've had a rough couple of months. Allison discusses the importance of advocating for yourself, even when it's uncomfortable. Also, we finally present our 2026 Goals. Contact Allison@allisoncolarossi on Instagram____LEGALThis video is not affiliated in any way with my employer or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer.

  6. 45

    Reddit Advice Plus our Camping Trip | SHRINK WRAPPED PODCAST

    🧠 Welcome to a new episode of Shrink Wrapped! This week, we're diving into our recent camping trip struggles and sharing the fun and challenging moments we experienced in the great outdoors 🌲 🤷 We're also giving advice on a question from Reddit. If you want advice on the next episode of Shrink Wrapped, please email them to me or make a comment below 💬 📚 Live Book Club Announcement: Mark your calendars! Join us for our LIVE BOOK CLUB on July 25th at 6pm MST. We’ll be discussing Whoopi Goldberg's "Bits and Pieces." This is your chance to dive deep into the book and participate in a live discussion with us and fellow listeners. Don’t forget to grab your copy and be ready to share your thoughts! 👍 Follow me on social media: https://www.tiktok.com/@realpoppsych https://www.instagram.com/realpoppsych Buy my merch: https://david-colarossi-shop.fourthwall.com/ Contact me: [email protected] More from me: https://www.youtube.com/@UCoAQYIsJhbEpH04d3tRbvFA https://www.youtube.com/@UCLCMJnNhxvj2aANkcq64Z5w

  7. 44

    Jill Duggar's Book - Also thoughts about Josh Duggar | SHRINK WRAPPED PODCAST

    David and Allison are back with a new episode of Shrink Wrapped! In this episode, they discuss their family vacation to Italy as well as their thoughts on Josh Duggar. They also have a live book club coming up where they will be talking about Jill Duggar's book 'Counting the cost' on YouTube.

  8. 43

    Reacting to DIDDY's Parties and GARRISON BROWN'S text messages | SHRINK WRAPPED PODCAST

    Reacting to DIDDY's Parties and GARRISON BROWN'S text messages | SHRINK WRAPPED PODCAST

  9. 42
  10. 41

    Garrison Brown | SHRINK WRAPPED PODCAST

    If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at www.988lifeline.org. To learn more on 988 Suicide & Crisis Lifeline, visit: https://www.samhsa.gov/find-help/988

  11. 40

    How to Deal with Toxic People

    What is a toxic person? How can you spot them, and how should you deal with them? David and Allison discuss what they think about it.

  12. 39

    Micro-Stressors

    David and Allison discuss their airport shenanigans, Muay Thai and the insidious nature of micro stressors.

  13. 38

    Part 2: Collaboration with Surviving Sister Wives

    Our first collaboration! We met up with Cory and Carly from the Surviving Sister Wives Podcast to discuss our mutual interest in all things Sisterwives! For part 1 - head over to the Surviving Sister Wives podcast Listen to Surviving Sister Wives on Apple Podcasts: https://podcasts.apple.com/us/podcast/surviving-sister-wives/id1494729163 Listen to Surviving Sister Wives on Spotify: https://open.spotify.com/show/3OXRwJ8jaKAhWUDUlH2xhD?si=4a7f37631773424e

  14. 37

    Q&A - Learning about David and Allison

    David and Allison answer questions and tell us more about how their relationship started and their biggest fights. This episode is also a video podcast on YouTube.

  15. 36

    Fitness - How to be fit as a couple

    Allison stays consistent in her fitness habits, and David gets on fitness kicks. In this episode, they talk about how to stay fit and give their best tips.

  16. 35

    How To Have More Gratitude -- and why it works

    How To Have More Gratitude -- and why it works

  17. 34

    How to Compromise in a relationship. Plus - Allison and David have a tiff

    Learning to Compromise. Plus - Allison and David have a tiff

  18. 33

    Sensitivity - How to not take things personally

    David and Allison discuss how to better handle negative comments from other people and not take things personally.

  19. 32

    Infidelity and Cognitive Dissonance (mental gymnastics)

    David and Allison discuss lessons learned in 2023, and then talk about and the cognitive dissonance that occurs in people having affairs. Article Discussed: Alexopoulos, C. (2021). Justify my love: Cognitive dissonance reduction among perpetrators of online and offline infidelity. Journal of Social and Personal Relationships, 38(12), 3669–3691.

  20. 31

    Emotional Burden (what is it, and how to handle it in your relationship) - Allison and David don't Agree!

    Emotional Burden (what is it, and how to handle it in your relationship) - Allison and David don't Agree!

  21. 30

    How to defeat Seasonal Affective Disorder (SAD) ... and does it even exist?

    Allison and David discuss Seasonal Affective Disorder (SAD). David give tips - but also argues that it may not even exist! Allison cleverly (and unfairly says David) finds a way to critique David's diet and exercise habits.

  22. 29

    Six Tips to Improve your Relationships

    Today, we discussed the Carol Bruess PhD article on Ideas.Ted.com Link below https://ideas.ted.com/6-relationship-resolutions-to-make-this-year/

  23. 28

    Attempts at Intimacy and the Bristle Reaction - The research will change your perspective.

    We are back at it again - this is the first episode in a while. New format for us - let us know what you think at [email protected]

  24. 27

    The one about Jonah Hill, the Duggars (Shining Happy People) and Killer Sally | Shrink Wrapped e.53

    The one about Jonah Hill, the Duggars (Shining Happy People) and Killer Sally | Shrink Wrapped e.53 #podcast #poppsych #relationshipadvice ---- GET THAT MERCH https://www.bonfire.com/store/pop-psych/ Subscribe to my channel https://www.youtube.com/c/DavidColaro... If you are interested, check out my New Channel at: https://www.youtube.com/channel/UCoAQ... It is a different format - focused more on psychological concepts, my professional life, and coaching/consulting ____ MORE FROM DAVID @davidcolarossi_phd @poppsych [email protected] TikTok @Pop Psych https://linktr.ee/DavidColarossiPhD​ ____ LEGAL This video is not affiliated in any way with my employer or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer. #shrinkwrapped #podcast ___ SOCIAL MEDIA https://linktr.ee/DavidColarossiPhD​ ____ LEGAL This video is not affiliated in any way with our employers or colleagues/coworkers. The opinions expressed herein are mine alone and do not represent the opinions of my employer.

  25. 26

    Chris Rock and Bot relationships

    David and Allison discuss Chris Rock special and explanation on Will Smith slap. They also answer a listener question on BOT relationships.

  26. 25

    Group Think

    Dr. Dave and Allison talk about group think in current events-

  27. 24

    Shrink Wrapped e.25 | Vacation in Kona, our United Airlines nightmare and Allison's book club

    In these "Shrink Wrapped" podcast episodes, Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss our Hawaii vacation, our hatred of "United Airlines, and Allison's book club. You can also hear this episode in podcast form, wherever you get your podcasts. #Relationshippodcast #Travel #United Airlines ___ SOCIAL MEDIA https://linktr.ee/DavidColarossiPhD​

  28. 23

    Shrink Wrapped e.24 | Basic/Extra, Rachel Hollis, therapy vs coaching, and habits

    In these "Shrink Wrapped" podcast episodes, Allison and I a long form discussion about popular psychology topics and current events. In today's episode, we discuss being extra vs basic, therapy vs coaching, Rachel Hollis, habits and Gretchen Rubin's book Better than Before. You can also hear this episode in podcast form, wherever you get your podcasts. #Relationshippodcast#RachelHollis #therapy #coaching ___ SOCIAL MEDIA https://linktr.ee/DavidColarossiPhD​

  29. 22

    Episode # 23 Getting Cancelled, Pink, Adam Carolla, Ellen, Chrissy Teigen

    In these "Shrink Wrapped" podcast episodes, Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss Being Cancelled, Pink, Ellen, Chrissy Teigen, and what it's like to be married to David Marriage to a Psychologist You can also hear this episode in podcast form, wherever you get your podcasts. #Ellen #ChrissyTeigen #Relationship ___ SOCIAL MEDIA https://linktr.ee/DavidColarossiPhD​

  30. 21

    Shrink Wrapped e. 21 | Listener Questions, Stereotype Threat, Prince Harry & Meghan Markle

    In these "Shrink Wrapped" podcast episodes, Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss listener questions, stereotype threat, and Prince Harry & Meghan Markle You can also hear this episode in podcast form, wherever you get your podcasts. #meghan markle, #prince harry

  31. 20

    Shrink Wrapped e. 20 | Britney Spears, Dave Hollis, Rachel Hollis

    In these "Shrink Wrapped" podcast episodes, Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss the Free Britney movement, and Dave Hollis' new romantic interest You can also hear this episode in podcast form, wherever you get your podcasts.

  32. 19

    Shrink Wrapped e.19 | The Bachelor, Rachel Hollis' new coaching program, Enneagram, News

    In these "Shrink Wrapped" podcast episodes, Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss David's new obsession with The Bachelor, Rachel Hollis' new online coaching program, and the perils of consuming too much news. You can also hear this episode in podcast form, wherever you get your podcasts.

  33. 18

    Shrink Wrapped Episode # 18 Dr. Jill Biden, Dream Interpretation, Boredom & Sadism

    Allison and David debate whether Dr. Jill Biden should be called ‘doctor.’ They also talk about dream interpretation, sleep paralysis, and the relationship between boredom and Sadism. The conversation ends with a discussion about benefits and pitfalls of kids highlighted on YouTube and other social media platforms -e.g., Ryan’s World).

  34. 17

    Shrink Wrapped e.17 | Capital Riots, Protesters, Narcissism, Mitt Romney, Kim & Kanye Divorce

    Allison and David discuss the recent riots at the US capital. We specifically discuss the events and psychological characteristics that led to the capital siege. We also talk about Mitt Romney’s response to protestors, Trump’s impact, and narcissistic injuries. And finally, we address the Kim and Kanye West divorce.

  35. 16

    New Years Resolutions, TikToc, Creativity, Hilaria Baldwin, & Lori Loughlin

    David and Allison discuss New Year's Resolutions, TikToc Addiction, Creativity, Hilaria Baldwin, and Lori Loughlin **If you have extra invites to Clubhouse, David would love one. #relationshippodcast

  36. 15

    Episode #15 Tony Hsieh, Mental Health, Mel Robbins, & Pop Psychology True or False

    Shrink Wrapped podcast episode. In today's episode, we discuss Tony Hsieh, Mental Health, Mel Robbins, & Pop Psychology True or False You can also hear this episode in podcast form, wherever you get your podcasts.

  37. 14

    Shrink Wrapped e.14 | Hanukkah, Amy Cuddy, Adam Grant, and a game of Pop Psychology True or False

    In these "Shrink Wrapped" podcast episodes, Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss Allison's family history, the celebration of Hanukkah, Amy Cuddy, Adam Grant and Elf on the Shelf. We also play a game of "Pop Psychology - True or False."

  38. 13

    Shrink Wrapped e.13 | Harry Styles' Vogue cover, thanksgiving, political unrest, hypocrisy

    In these "Shrink Wrapped" episodes Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we review the things we are thankful for, Allison's frustration with hypocrites, the current political environment, and the outrage over Harry Styles' Vogue cover. You can also hear this episode in podcast form, wherever you get your podcasts.

  39. 12

    Episode# 12 Conspiracy theorists, phobia treatment, narcissism, female sex drive, & more

    In these "Shrink Wrapped" podcasts Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss the personality traits of conspiracy theorists, phobia treatment, narcissism, female sex drive, the placebo effect, and more.

  40. 11

    Shrink Wrapped e.11 | ACE family, Trump/Biden, old age, personality disorders, NFD

    Q and A with a psychologist- In these "Shrink Wrapped" podcasts Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we review, the new personality disorder identified in the latest issue of Psychology Today (Need for Drama), Jay Shetty's values audit, Trump and Biden's old age, conscientiousness and relationship longevity.

  41. 10

    Shrink Wrapped e.10 | Rachel Hollis' new book, losing friends, rise healthyand happy and motivation.

    In these "Shrink Wrapped" Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we review, Rachel Hollis' new book "Didn't See That Coming," and discuss the Rise Healthy and Happy conference, losing friends, staying motivated, Jay Shetty, Dave Hollis, Nick Vujicic, and Kelly Leveque. SOCIAL MEDIA Instagram: https://www.instagram.com/david_colarossi Linkedin: https://www.linkedin.com/in/davidcolarossi Twitter: @Colarossi_PhD

  42. 9

    Episode #9 dealing w/ family, divorces of Hatmaker, Hollis, & Doyle, and Esther Perel

    In these "Shrink Wrapped" videos Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss the divorces of feminist authors -Jen Hatmaker, Rachel Hollis, and Glennon Doyle. We also talked about how to deal with family members that "trigger" you. Allison and I end the conversation with a discussion about Esther Perel's view of relationships. SOCIAL MEDIA Instagram: https://www.instagram.com/david_colarossi Linkedin: https://www.linkedin.com/in/davidcolarossi Twitter: @Colarossi_PhD

  43. 8

    Shrink Wrapped #8 - Card b WAP, Naysayers, Energy Vampires, Annoying relationship advice

    This is a newer segment for this channel. In these "Shrink Wrapped" videos Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss the following: 1:50 Cardi B's new song WAP and whether it is a 'sex positive' anthem that should be lauded by feminists or just an objectification of women. 7:00 Managing/responding to naysayers. People that try to "steal your light" 11:05 Identifying and coping with energy vampires 14:55 What habits do we find annoying in other couples 19:25 The best relationship advice we've ever received ____

  44. 7

    Backlash after David's Bryan Callen videos, traveling w/kids, politics & family, loneliness & COVID

    Q & A with a psychologist: This is a new segment for this podcast. In these "Shrink Wrapped" podcasts Allison and I have a long-form discussion about popular psychology topics and current events. In today's episode, we discuss the backlash after David's two videos about Bryan Callen' alleged sexual misconduct, traveling w/kids, talking politics with family, and how to best deal with the loneliness that people are experiencing during the COVID-19. Follow David on Instagram @David_Colarossi_PhD Follow Allison on Instagram @AllisonColarossi

  45. 6

    Episode #6 Caretaker abuse, mob mentality, ghosting, virtual edu, Brene Brown, Mel Robins

    Q & A with a psychologist: This is a new segment for this channel. In these "Shrink Wrapped" episodes Allison and I have a long-form discussion about popular psychology topics and current events. In today's episode, we discuss caretaker abuse, mob mentality, virtual edu, Brene Brown, Mel Robbins, & Dave Hollis ghosting Allison.

  46. 5

    Shrink Wrapped episode #5 Rachel Hollis, Self Sabotage, Kanye, Jada, Apology Languages & Quarantine

    This is a new segment for this channel. In these "Shrink Wrapped" videos Allison and I have a long form discussion about popular psychology topics and current events. In today's episode, we discuss Kanye West's decision to run for president, self-sabotage, Jada Pinkett Smith's infidelity, apology languages, and Rachel Hollis and Glennon Doyle.

  47. 4

    Shrink Wrapped #4 | Q&A format - topics include gaslighting, emotional abuse, and walk therapy

    In these "Shrink Wrapped" episodes I attempt to answer Listener questions without any prep, or the advantage of editing. In today's episode, we complete the #koalachallenge, discuss gaslighting and it's relationship to emotional abuse. We also talk about the benefits of walk therapy vs sit down therapy and the existence of “Chads.”

  48. 3

    Hypocrisy, gossip, influencers, and avoiding transactional relationships

    In today's episode, we complete the #pufferfishchallenge, discuss the increased prevalence of hypocrisy in times of crisis, the global impact of gossip at work, the pros and cons of looking up to influencers, and strategies that can prevent your romantic relationship from becoming transactional.

  49. 2

    Q and A with my wife and her thoughts on the Hollis divorce and a stab at emotional burden

    In these "Shrink Wrapped" videos I will attempt to answer Allison's questions without any prep, or the advantage of editing.

  50. 1

    Shrink Wrapped

    Q and A format. Dr. David Colarossi answers listener questions candidly. We hope you enjoy!

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ABOUT THIS SHOW

These are fun, honest and mostly thoughtful conversations led by a licensed Psychologist and his wife. David and Allison Colarossi are a real couple, navigating marriage, kids, and full-time jobs. They discuss their relationship, parenting, personal growth and popular culture. Oh, and they also respond to listener questions. David provides a psychological perspective, while Allison is a BIT more black and white!

HOSTED BY

David Colarossi, Ph.D. and Allison Colarossi

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