PODCAST · health
Sh*t Nobody Talks About
by Mack Topa
This podcast has something EVERYONE can relate to and probably somethings that you wish you couldn't. It covers lots of uncomfortable topics that need to be aired out and I'm here to do it! Business Inquires: [email protected]
Episodes
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Why You Should Never Have a Plan B
I heard a podcast recently talking about having a "plan b" when it comes to your passion and it really inspired me to talk about why you shouldn't do that. Enjoy the episode! ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/...
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3 Supplements That Stopped My Chronic Migraines
In this episode, I'm tackling a challenge many of us face—workday headaches and migraines. Join me, as I chat about practical strategies to kick those headaches to the curb and boost productivity. ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/...
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3 Ways To Get Out Of A Relationship Slump
Hi friends! Get ready to dive deep into the rollercoaster world of modern relationships, where choosing whether to stick it out or dip out is tougher than picking the perfect Instagram filter. I'm here to spill the tea and give you the real deal on the heartaches, dilemmas, and soul-searching...
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If Your Partner Doesn't Want Kids, Is It Time To Leave Them?
Hi friends! Join me as I dish out the juiciest advice, spill the tea on personal stories, and answer burning questions from our awesome listeners who are faced with this heart-wrenching decision. From longing looks at little ones to the rollercoaster ride of emotions, I'm taking you on a wild...
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Are They Complaining or Seeking Counsel?
Hi Friends! I've had my fair share of therapy sessions and my favourite part about them are the elements I'm able to remember and use in my life afterwards. I struggle when too many people trauma dump on me and this was a great coping skill to use... enjoy the episode! ♡ STAY UPDATED IN BETWEEN...
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My Fiancé Got Snipped at 27
Hi Friends! It was a big decision but my fiancé got snipped (aka a vasectomy). I've talked a lot about not having children and my reasons why in other episodes. I really wanted to share my experience after he had it done and my "cupcake theory" ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram:...
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Laying in the Middle of the Sidewalk
Hi friends! This video is in reference to a TikTok I was inspired by where a girl LITERALLY laid in the middle of the sidewalk. It sounds wild but hear me out... ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/ Photography: https://www.instagram.com/memoriesbym......
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Running Towards Risks
Hi friends! Anything worth it requires some risk, right? So what are you willing to risk in order to get what you want? ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/ Photography: https://www.instagram.com/memoriesbym... Facebook…
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Responding to Wild Comments From "Choosing To Be Childfree"
Hi friends! I received so many comments and messages regarding my last podcast episode "Choosing to be Childfree" so I wanted to share some of the responses with everyone. I knew it was going to be a spicy topic but I was shocked at how much feedback I received (both positive and negative)…
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Choosing To Be Childfree
This was a podcast episode that I planned on posting awhile ago but I was worried about the negative feedback I would receive. I wish it was more normalized to not want children and I decided to list the reasons that I don't think it's in the cards for me- so enjoy the episode xoxo ♡ STAY UPDATED...
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The SCARY Truth about Having a Sugar Daddy (my personal experience)
Hi friends! This episode covers my crazy experience having a sugar daddy. I feel like you only see the positives online about having one so I wanted to spill the tea on the not so fun part of this experience! Instagram: @macktopa Youtube: Mack Topa Facebook: Whole Foods, Fitness & Happiness
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CUT THE CRAP & stop making excuses...
Hi friends! This episode is not for the weak or easily offended. This is your motivation to push yourself and stop making excuses. ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/ Facebook: https://www.facebook.com/macktopa Podcast: https://anchor.fm/mack-topa Tik...
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1 Million Ways to Make 1 Million Dollars
Hi friends! This podcast will give you lots of ideas if you're looking to make more money, start a side hustle or looking for some new inspiration for 2022. Enjoy! xoxo ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/ Facebook: https://www.facebook.com/macktopa...
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Things I REGRET NOT Doing Earlier In Life
Hi friends! This podcast episode includes all the major things I wish I started earlier in my life. Would you go back in time with your knowledge if you could?! (I definitely would) ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/ Facebook:...
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Faking My Identity Until I Become "THAT" Girl
Hi friends! This episode is about faking my identity until I become "THAT" girl for 2022. Green smoothies, yoga, reading and glowing skin... FAKE IT TIL YOU MAKE IT BABY ♡ STAY UPDATED IN BETWEEN UPLOADS Instagram: https://www.instagram.com/macktopa/ Facebook: https://www.facebook.com/macktopa...
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The Truth Behind Having an Only Fans Account
Hi friends! This episode talks about the truth of having an Only Fans (spoiler alert: it's not all it's cracked up to be) Enjoy the episode! Instagram: https://www.instagram.com/macktopa/ Youtube: https://www.youtube.com/macktopa Facebook: https://www.facebook.com/macktopa
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Momentum vs Motivation
Hi friends! This episode talks about how momentum can actually be stronger than motivation when it comes to a lot of aspects in your life. Enjoy the episode! Instagram: https://www.instagram.com/macktopa/ Youtube: https://www.youtube.com/macktopa Facebook: https://www.facebook.com/macktopa
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Stop Trying SO Hard
Hi friends! This episode covers why you should stop trying so hard in things that DO NOT MATTER. I feel very passionate about this topic so I get a little spicy.... enjoy the episode! Instagram: @macktopa Youtube: Mack Topa Facebook: Whole Foods, Fitness & Happiness
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5 Second Rule
Hi friends! This episode covers a new rule i've been living by- The 5 Second Rule. I've been recently inspired by some other podcasters out there and wanted to share my motivational advice. Enjoy the episode! Instagram: @macktopa Youtube: Mack Topa Facebook: Whole Foods, Fitness & Happiness
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Beauty Standards That Are CRUSHING Women
Hi friends! This episode covers how it's impossible to keep up with the beauty standards that you see all over social media. Plus some interesting information on Breast Implant Illness (BII) that you might find very scary. Enjoy the episode! Instagram: @macktopa Youtube: Mack Topa Facebook: Whole...
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Why You Should Get Off Hormonal Birth Control Pills
Hi friends! This episode covers my wild experience of getting off hormonal birth control pills. It was the best decision I've ever made and I'm excited for you to listen to the episode to find out why! Instagram: @macktopa Youtube: Mack Topa Facebook: Whole Foods, Fitness & Happiness
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How Unfollowing Instagram Accounts Changed My Life
Hi friends! This episode covers how changing my instagram feed has changed my life and my outlook on body image. I also talk about my favourite accounts that I follow because I highly recommend filling your feed with inspiring content. Instagram: @macktopa Youtube: Mack Topa Facebook: Whole…
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Beating Winter Depression
Hi friends! This episode covers all the tips and tricks to beating winter depression. It's a hard time of year for a lot of people and i'm here to help! Instagram: @macktopa Youtube: Mack Topa Facebook: Whole Foods, Fitness & Happiness
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Why You Need a Menstrual Cup
Hi friends! Today's episode includes all the reasons why you need to ditch the pads and tampons and try a Menstrual Cup. I share my experience using the Diva Cup and I go into uncomfortable details that you might be wondering about. Enjoy the episode! __________________ Youtube Channel: Mack Topa...
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ABOUT THIS SHOW
This podcast has something EVERYONE can relate to and probably somethings that you wish you couldn't. It covers lots of uncomfortable topics that need to be aired out and I'm here to do it! Business Inquires: [email protected]
HOSTED BY
Mack Topa
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