PODCAST · health
Sh*t You Should Wipe
by Deborah Le Corre
Join me and my guests for to-the-point episodes and actionable tips to wipe the sh*t (ideas, narratives or habits) that prevents you from loving your brain and your life. The place for "strong" humans with "gooey" centres (including introverts, highly sensitive, neurodivergent) who want to love the life they have while building the life they want.Hosted by Dr. Deborah Le Corre (@kind.n.brave), your clarity wizard, brain coach and scientist.
Episodes
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22. When Grief becomes Stress
In this episode of The B+ Life – Your Midlife Edit, we’re tackling a topic that many of us experience but rarely talk about: the intersection of grief and stress. Tune in for a compassionate conversation on navigating grief, love, and the journey to emotional health. Lifeline Aotearoa Is A Free...
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The 4 Agreements under 3min (bonus video)
In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it. If you don't want to miss out on future one, and get more awesome stuff directly in your inbo, make sure to join…
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The 4 Agreements under 3 min (bonus)
In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it. If you don't want to miss out on other book summaries (and get a printable version), make sure you join my mailing...
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Lesson from your farts (bonus)
Trust me you’ll be glad you listened 😉😂
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21. What to do with "dirty" emotions
You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark...
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20. How to overcome the guilt of not being happy
I believe there is no perfect parenting and this is one example. But it is not what this episode is about. It's about learning and accepting to NOT be happy all the time, and what you can do to achieve that.
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19. “I wish I were stronger!”
If youve ever thought or said that, then this episode if for you! Because I am all about empowering you AND that doesn’t mean you have to be strong (in the patriarchal sense of the word)all the time. Come one join me, you need to hear this 😉
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18. Do you lack passion?
If you're like me and love biographical documentary, you’ve probably noticed that most “successful”/impactful people are very passionate. And you might think that YOU lack passion. In this episode, I offer 4 little wipes 🧻 to wipe that 💩 off your 🧠. Join me!
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17. Why am I so tired all the time!!!
Find out about 3 critical things you might not have considered (I certainty hadn’t) that might prevent you from achieving your goals and your growth, and make you soooooo tired all the time!
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16. What it means to be professional with Andrea Cameron
What does it even means to be professional!? Is it a look? Is it a behaviour? And how do you marry being A professional and your own authenticity and self-expression?! Listen in on our discussion and let Andrea take you through an exercice to stimulate your very own fashion style.
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15. It's NOT a (midlife) crisis!!!
There is no freaking crisis!! Listen on to find out why and what to do about it! For more from me, check out this link.
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14. Everything flows!!!
Remember that Big Bang Theory when they make corn starch dance on a speaker? (No!? 🤯 check it out here) Well that is something a rheologist could explain to you. A what!? A rheologist! If you want to know what rheology is, what it has to do with the Deborah number (which I did NOT make up) , why...
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13. It’s not about sex!! Sensuality as a Spiritual Practice with Rabbi Cherina
Today I interview a dear friend and sensuality queen: Rabbi Cherina Eisenberg, to talk about Sensuality as a Spiritual Practice. We discuss the 3 things that get in the way of more sensuality (yes, one of them is to think that it has to be related to sex) and what to do instead PRACTICALLY.…
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12. How to deal with emotional pain
Pain is an inevitable part of life, yet we tend to make ourselves wrong for experiencing it. Today we talk about how to deal with pain and how it helps build your “shame immunity”. For more from me, pick your link here.
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11. How to set boundaries
In this episode we clarify what boundaries are, the main misconception (that I want you to wipe) that I often find my clients applying, and the different ways to hold a boundary which will also help you build “shame immunity” (yep, just like a vaccine). For more from me, pick your link here.
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10. What’s wrong with me!?
Today we explore what’s going on when you say/think “what’s wrong with me!?”, (spoiler: there’s shame hiding in plain sight) and what you can do when that comes up. For more from me, pick your link here.
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09. I’m a procrastinator!
Wipe preconceived ideas on procrastination and perfectionism. Learn the common and surprising reasons why we actually procrastinate, and what to do about it! For more from me, pick your link here.
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08. Certainty … or Clarity!?
Today I talk about one of my favourite 😍 topic: Clarity!!! How to know the difference with certainty (which doesn’t really exist... I am pretty certain 😜) and how to cultivate it. Join me (the Clarity Wizard 🧙♀️)!!! Download the Clarity Cheat Sheet here.
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07. How to listen to your intuition
Do you hear people say “I just knew” and wonder “how!?”…. Well me too!! I used to blame my intuition for some of my choice, and think I have bad intuition… but the thing is I wasn’t actually listening to it!! In this episode, I teach you HOW to recognise your intuition, so you stop blaming it and...
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06. The untold secrets of time management & productivity
« If only I was better at time management! »… if only :) I had a dollar for every time I heard that one. This week, we wipe productivity off the idea that productivity is about time management and discuss 3 actionable tips for BETTER (not more) productivity. And for more on this topic, make sure…
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05. How to set happy goal and stick with them
In this episode, I talk about the 3 types of goals I like to play with, which I find most useful and why sometimes it doesn’t work (and what to do then). For more from me, pick your link here.
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04. It’s NOT about men
This week we talk about the all-to-scary P-word. What it is actually is, why men can be anti-patriarchy and how you can refuse it without burning your bra or antigonising your partner or your dad…
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03. The simple life equation
Today I go a little bit « Big Bang theory » on you 😆 and share the equation I used to explain my science job and how you can use to frame and motivate yourself to do all that wiping 🧻…
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SYSW Intro
What’s that about!?
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01. Dr Débi & Mrs Hide.
Meet your host Déborah Le Corre aka. Dr Débi who went from hiding in a lab to hosting a podcast on “sh*t wiping”!
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ABOUT THIS SHOW
Join me and my guests for to-the-point episodes and actionable tips to wipe the sh*t (ideas, narratives or habits) that prevents you from loving your brain and your life. The place for "strong" humans with "gooey" centres (including introverts, highly sensitive, neurodivergent) who want to love the life they have while building the life they want.Hosted by Dr. Deborah Le Corre (@kind.n.brave), your clarity wizard, brain coach and scientist.
HOSTED BY
Deborah Le Corre
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Frequently Asked Questions
How many episodes does Sh*t You Should Wipe have?
Sh*t You Should Wipe currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sh*t You Should Wipe about?
Join me and my guests for to-the-point episodes and actionable tips to wipe the sh*t (ideas, narratives or habits) that prevents you from loving your brain and your life. The place for "strong" humans with "gooey" centres (including introverts, highly sensitive, neurodivergent) who want to love the...
How often does Sh*t You Should Wipe release new episodes?
Sh*t You Should Wipe has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sh*t You Should Wipe?
You can listen to Sh*t You Should Wipe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sh*t You Should Wipe?
Sh*t You Should Wipe is created and hosted by Deborah Le Corre.
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