PODCAST · health
Side Grace
by Aliyah Grace Dean
Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.Episodes will be released weekly.
Episodes
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Side of Who Am I? | The Time has Finally Come
HELLO! Thank you for your patience and understanding as I had my hands in many different projects for the last few months. This episode is centered around the infamous question “Who am I”. Join me as I dissect that and relate it back to my own experience
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Side of Sitting in the Unknown. I’m Backkkkkk
Hello Side Grace Followers. Thank you all so much for being patient with me as I took a break. Join me on this episode to explore where I have been and what has been happening. Thank you all again and I hope you enjoy
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How horseback riding and one downward spiral later. Helped me realize my intense craving for Freedom
Hello and Happy February 1st! This week we talk about how on one Sunday I had a meltdown about the way I have been riding horses, and how it led me to a greater desire. Freedom
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Side of the Parts of me
Hello Side Grace listeners. This episode is talking about the many different parts of ourselves and the idea of looking at ourselves as a multidimensional person. Not just one self
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What 2 Years of Missing You Has Taught Me
This episode is dedicated to my brothers 2 year anniversary and grief. This conversation dissects grief and how grief is approached in the society where I am at. Please listen with kindness and take care of yourself.
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It’s okay to let them be in a bad mood
Hello everyone! This week we talk about letting people be in a bad mood and removing the need to feel like we have to take on their bad mood.
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What I’m intentionally bringing to the New Year!
This episode we are talking about the things about myself that I am intentionally bringing into 2023. I understand that we are not new individuals when a new year starts. And recognizing that we still being ourself into the next year. What things I really want to highlight we talk about in this...
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Post Holiday Blues and New Year Scaries
Hello Side Grace followers. This week we are talking about my experience with the post holiday blues and the Anixety I feel for the new year. I know other people may feel the same so hopefully some of you will find it useful!
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Side of What If?
This week we discuss how the “what if’s “ can really impact our life in a meaningful and not so meaningful way. If you could utilize “what ifs” to better benefit your life… would you?
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I’m use to chasing the chaos…
Hi SideGrace listener’s. This week we are talking about how natural it is to gravitate towards Chaos. And how I’ve been gravitating towards it this past week along with juggling grief. I hope you enjoy!
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Side of They are Living a Life as Complex as Yours
Hello Side Grace Listeners! This week we are talking about how everyone lives a complex life. Often times we get stuck thinking about our own narrative of our life. But at times forget to remember that other people are living out a unique complex story of their own. We discuss how shifting our...
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Giving Thanks to all the Lessons and Blessings. And Everything in Between
Hello podcast listeners! This week is a shorter episode really dedicated to reflection and finding gratitude amongst those reflections. Join me this week as the holiday of Thanks is approaching
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It’s Cold and Getting Dark Earlier. Now I’m Feeling Blue
It is that time of the year again. The time where the sun sets earlier and it is colder. A lot of people can identify with seasonal blues. Join me this time around, to discuss seasonal blues and how I’m learning to manage them.
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Side of Double Sided Mirror. Body Image and Comparison Chat.
This week I get really personal about what I’ve been experiencing the past two weeks. Please listen with compassion, and share it with someone who you think this could help!
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Side of Let’s Normalize It
This week we talk about something’s that typically get branded as “not normal”. Or things that make us feel not normal! Join me this week on the discussion. Please leave a review and a rating on whatever platform you are listening on!
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Side of You get to Decide
You’ve heard of affirmations and how they can uplift you and bring you new found confidence. Well what about the not so good affirmations we tell ourselves? What does that do to us? This week I provide new affirmations that give you back the autonomy in your life! Enjoy the Episode! Follow...
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Side of Productivity Anxiety
Can you sit down and relax and not be tempted to do more work? I know I’ve been struggling with this recently. I came across a poem by Rupi Kaur that inspired this podcast episode today. All about the anxiety we experience when trying to achieve ultimate productivity. Listen today, as we ask...
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Side of the Things my Therapist Taught Me
Therapy encompasses a plethora of lessons. This week I am naming a few that my therapist left with me. Tune in this week. You may leave with something that will leave a lasting impression.
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Season of….?
Hello SideGrace listeners! This week we are talking about the seasons we might go through in life. We talk about shifting our perspective of seasons, to understand that not everything last forever. In a lot of our experiences can be seen through the lens of seasons.
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Hey Miss Anxiety!
Join me this week as we discuss anxiety. And how my anxiety has changed from 2021. I encourage all of you to think about your anxiety and become more explorative!
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Relaxed Woman? Are you one? Do you know one?
This week’s episode was inspired by reflecting on the woman in my life and wondering if I’ve seen healthy examples of a woman who prioritized relaxation. Join me this week to create a space for women to relax. Whatever relaxation looks like for them.
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Side of Staying in the Race
I came across a quote by @coolurbanhippie. And it became the source of inspiration for this weeks episode. We truly do not give ourselves enough credit for staying in the race. The applauses and the congrats come when we reach a goal, but we should start acknowledging ourselves for continuing to...
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Side of I’m Taking a Break?
Join me this week as I disclose some new changes I ma making to my life. I’m hopes that it allows you to reconsider some of the things you are engaging in as well. Don’t worry this isn’t the end of my podcast at all haha. Hopefully the title did not freak you out!
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Side of Things I Did Not Get
This week we discuss the things I and you did not get in life. And reflecting on how those things have impacted our life! Join me this week to explore the things we did not get in life!
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Side of Post Grad Blues
College students are moving back in. And I am feeling the post grad blues during this time. So sit with me as I explore post grad blues with all of you. And let’s navigate this weird space that we are in… together.
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Side of Chasing the Aesthetic
Life seems like there is a constant new trend and aesthetic that comes out everyday. I feel like we tend to get caught in the loop of trends and we lose what authentically makes you…. You. Join me this week to listen to the discussion.
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Side of Moving On
Aliyah this weeks discusses how in life we might have to move on, wove forward, or let go of things in our life. We discuss the challenges behind moving on, and the importance of taking risk.
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Side of The Summer I Started Living
This weeks episode is focusing on Summer thus far and how fast it has all happened. Sit with me as I reflect on my 2022 summer. I invite all of you to think of your summer so far. Join me as we explore what the month of August can bring for us.
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Side of What do I Value? Can I change my preexisting values? Why are my values so important?
This week on Side Grace we are talking about values. I share my personal values and ask for all that are listening to bring their own curiosity on their values. Join me this week to get back to the basic’s
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Little Miss Disappear until I feel “okay” again
This past week I found myself disappearing in order to reevaluate what I need to nurture me. This week we dive into the discussion of taking a break and going more micro. Focusing on how to take a break in a healthy way, and when does the break become unhealthy.
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Side of The Great Outdoors
This week we are talking about something we have access to. The out doors, nature. We talk about how we can benefit even for 20mins a day from being outside. Join me this week to explore a bit more.
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Side of Finding a Balance of being a Kind Person, and still Advocating for Yourself
Most of us strive to be a kind person. However, throughout the quest, we may forget to practicing advocation for ourselves. This week we discuss why it’s so important to be kind to others and showing kindness to yourself.
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Side of Are You Listening
Are you listening? Like are you actually actively listening? In todays political climate I think it’s important that we have a discussion about listening and being heard. Join me this week to really dive into what it means to actually listen to someone and understand what is being said
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Side of Victimhood and How the Narrative You Tell Yourself, Keeps You Stuck!
The story you tell about your life plays a huge role on your overall happiness. This week we discuss the Two Wolves Tale and how we can apply this to our life. As well as how the story we tell fan keep us stuck in victimhood mindset. Let’s shift that mindset and move into abundance, acceptance…
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Side of The Party Days are Over?
This week we discuss how some individuals are drifting away from the party scene and committing to things that provide more fulfillment. Do you have fear of missing out “FOMO” for not partying? Does this apply to you or someone you may know? Listen to this week episode to dive into the conversation
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Side of the Soft Life Trend
Have you been hearing about the “Soft Life”? All over Tik Tok we have many people talking about the Soft Life now and I wanted to bring this to the podcast episode! Join me this week to unfold this new trend!
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Finding Fulfillment in the Small Things
We are constantly on the quest to find fulfillment in our everyday life. This week we talk about fulfillment in small activities and how they can lead to that “happiness” we are searching for. Join me this week on this powerful discussion!
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Side of Happy Birthday Side Grace
It is officially 1 year of Side Grace. Join me this episode as I reflect and find gratitude in this past year. Thank you all so much for going me on this journey. And I can’t wait to see what the next year brings.
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Side of the Graduation I never got to have
How are you feeling during graduation season? For me I know I’ve been feeling a bit sad this this year. Join me as I reflect on my experience and you expand your understanding
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Side of its OKAY to have a Bad Mental Health Day
We all have those days, where our mental health is not the best. At times we may question if we regressed in our mental health journey. We discuss this week, how it is okay to have those days and much more!
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Side of Stop and Smell the Flowers
A podcast episode inspired from Rupi-Kar Poem! We are talking about slowing down and appreciating who we are right at this moment. We talk about small ways to slow down.
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Side of Dear Mom
Join me as I bring you on a journey between my mom and I. I take the time to be vulnerable with my listeners this week. As we explore narcissistic mother’s traits.
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Side of Self Gaslighting
Have you ever experience gaslighting from someone? How about gaslighting from your self? We are with ourselves 100% of the time. Let’s take a deeper dive into how we talk to ourselves!
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Side of Quarter 2 Goals
It is officially Quarter 2. Which means let’s reflect and reassess Quarter 1 and our goals. I walk you through using SMART goals to set your goals for quarter 2. As well as I express my quarter 2 goals. Join me this week, for the discussion about quarterly goals.
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Side of Gratitude And Grief, go hand in hand
Often times there is a thought that gratitude cancels out tougher emotions. Like grief. However, in this podcast episode we explore how Gratitude and Grief actually Coexist side by side. And how we can honor and make space for both experiences!
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Side of Dear Strong Friend
Have you been the strong friend of your friend group? Do you know someone in your friend group who is the strong friend? This week we delve and dissect how to soften the persona of being that strong friend. We also talk about how to support a strong friend.
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Side of Shifting Your Internal Chatter (Self talk)
What is your inner monologue like? Is it loving, compassionate, kind, motivating, accepting, understandable? Or is it demotivating, unkind, cold? The way we talk to ourselves is important for creating our reality. Tune in this week to listen to all things SELF TALK
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Side of Spring Cleaning your Mind
Podcast episode this week is all about spring cleaning but for the mind. With the change of season, it is time to tend to our mental, spiritual, emotional, physical well being. This week we focus on nourishing our mind during this time of change.
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Side of Advice I wish I was Given
Have you ever got advice that made you think? Wtf? This podcast episode I encourage you to listen to the advices that we share, and take what resonates with you.
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Side of Comparison Anxiety
We live in a world where we can easily compare ourselves to others. Do you compare your success to your friends/family/ individuals on social media? Do you compare your looks to those around? We discuss how to be proud of yourself, and we explored defining what happiness looks like for you. It is...
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ABOUT THIS SHOW
Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.Episodes will be released weekly.
HOSTED BY
Aliyah Grace Dean
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Frequently Asked Questions
How many episodes does Side Grace have?
Side Grace currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Side Grace about?
Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and...
How often does Side Grace release new episodes?
Side Grace has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Side Grace?
You can listen to Side Grace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Side Grace?
Side Grace is created and hosted by Aliyah Grace Dean.
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