PODCAST · health
sigh.
by Theon Holland
sigh. is a podcast about slowing down and finding peace among the chaos.Each episode is a real, unfiltered conversation about who we are, who we’re becoming, and the breaths we take in between.Hosted by Theon Holland, sigh. explores the spaces between success and stillness, ambition and peace, identity and growth — through honest dialogue with artists, creators, and thinkers.New episodes every week.
Episodes
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glen dandridge on finding peace in stillness | sigh. ep. 7
n this episode of sigh., Glen Dandridge and I sit down to talk about something the world rarely teaches us: how to stay grounded when everything around us is moving too fast. We explore the idea of finding peace in stillness, staying connected to where we come from, and resisting the pressure to...
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maya morales on facing your fears, and finding freedom in your inner child | sigh. ep. 6
In this episode of sigh., we sit down with Maya Morales for a thoughtful, heartfelt conversation about reconnecting with your inner child and the quiet freedom that comes with it. We explore what it means to create from a place of play, how to find peace within your craft, and why empathy is one…
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dom packer on being yourself, creating community, and living like you're dying | sigh. ep. 5
Today I’m joined by Dom Packer — an entrepreneur, creator, and human who lives with intention.In this episode, we talk about what it means to find peace not in the outcome, but in the effort. Dom shares how staying true to who you are, even when no one is watching, is one of the most healing…
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librada cruz on space of lack, peace in solitude, and healing from trauma | sigh. ep. 4
In today’s episode, I sit down with Librada Cruz — a creator, storyteller, and soul-centered human whose life has taken her through some of the deepest forms of growth. From operating out of a space of lack, to becoming the legal guardian of her nephew, to finding true peace in solitude…
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spence hill on fatherhood, ambition & overcoming our shortcomings | sigh. ep. 3
Today, I sit down with Spence Hill — model, entrepreneur, creator, father, and husband — for an honest, grounded conversation about the realities of striving to be your best while navigating the weight of life’s challenges.Spence opens up about the pressure to stay sharp, the moments he’s fallen...
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allie young on wants, needs & understanding the difference | sigh. ep. 2
Today, I sit down with Allie Young — model, creator, and a longtime friend — for a grounded, honest conversation about navigating wants, needs, and the difficult art of accepting what is and letting go of what isn’t meant for us.Allie opens up about her journey in the modeling world, how she’s...
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kenan eames on the reality of modeling, acting & living in service
Today, I’m joined by Kenan Eames — model, actor, and creative spirit who’s built a career defined by authenticity and purpose. Kenan drops invaluable gems about navigating the modeling and acting industries, finding peace in the process, and what it truly means to live a life of service. This...
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ABOUT THIS SHOW
sigh. is a podcast about slowing down and finding peace among the chaos.Each episode is a real, unfiltered conversation about who we are, who we’re becoming, and the breaths we take in between.Hosted by Theon Holland, sigh. explores the spaces between success and stillness, ambition and peace, identity and growth — through honest dialogue with artists, creators, and thinkers.New episodes every week.
HOSTED BY
Theon Holland
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Frequently Asked Questions
How many episodes does sigh. have?
sigh. currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is sigh. about?
sigh. is a podcast about slowing down and finding peace among the chaos.Each episode is a real, unfiltered conversation about who we are, who we’re becoming, and the breaths we take in between.Hosted by Theon Holland, sigh. explores the spaces between success and stillness, ambition and peace,...
How often does sigh. release new episodes?
sigh. has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to sigh.?
You can listen to sigh. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts sigh.?
sigh. is created and hosted by Theon Holland.
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