Simply 30

We had so many thoughts about mom trends online, we couldn't fit it all into one episode. In our first ever bonus episode, we're talking about first birthday parties (what makes them over the top? who are they really for/about? is an ice cream truck a normal thing or a wild extra?) and Sunday resets aka how do we like to structure our cleaning routines so our house isn't overrun by toys and goldfish crumbs? It's all about balance! And the hopes of being able to hire a cleaner someday

Spoiler alert: We cry a little in this one.Most moms are falling prey to relentless social media trends that distort what “perfect” motherhood really looks like—and you're about to find out why that’s just noise. If you’ve ever felt guilty for not matching your kids’ holiday outfits, overwhelmed by the endless comparisons of curated routines, or questioning whether your simple, real-life moments are enough, this episode is your wake-up call.Discover how Tiktok and Instagram-fueled trends like holiday hauls, matching pajamas, and extensive toy rotations are fueling unrealistic expectations—and how they’re actually distracting us from what matters most: genuine connection with our kids. We break down the myth of the “perfect” mother, sharing honest reflections on the chaos, messiness, and imperfection that make motherhood beautiful and real. You'll learn why the obsession with trend-driven parenting hacks, from toy rotations to themed kitchens, is more about social media engagement than actual well-being. We explore how these trends create unnecessary stress and speak to a deeper societal pressure to perform motherhood at an impossible standard.This episode isn't just about exposing the nonsense—it's about re-centering your perspective. If you’re tired of living for likes and shares and craving a more authentic, less performance-driven approach, this is your blueprint. We’ll show you how to embrace the chaos, cherish the simple moments, and love your kids—regardless of how “Instagram-worthy” your life looks. Perfect for parents, caregivers, and anyone feeling overwhelmed by the endless parade of “mom trends,” this honest conversation will remind you that the best moments are often the simplest—and that your genuine presence is the most powerful gift of all.

Alyssa and Danielle are back with part 2 of their discussion on all things women's health. In this episode they share cool facts about the evolutionary advantages of grandmothers and why they are so rare in the animal kingdom, what to be aware of when it comes to menopause, and how they're thinking ahead to foster positive conversations around tough topics with their own kids.Join us for a celebration of womanhood, a deep dive into the science that makes us unstoppable, and a movement toward more honest, accessible women’s healthcare. Discover why your body’s story matters — and why it’s time we all heard it.TLDR: women are so freakin cool and there is still so much to be discovered when it comes to all the amazing things our bodies are capable of.Keywords:Women's HealthEvolutionary BiologyMenopause OriginsBirth Control InsightsHormonal HealthReproductive EmpowermentHealth EducationCycle AwarenessSocietal TaboosWomen's Healthcare AdvocacyMental Health ImpactNatural Fertility TrackingResources Mentioned:Eve by Cat Bohannon: https://www.pbs.org/newshour/show/new-book-eve-dispels-myths-about-human-evolution-and-details-female-bodys-roleBlood by Dr. Jen Gunter: https://drjengunter.com/blood/

Most women are never told the full story of their own bodies—and that’s a problem. If you’ve ever felt confused, ashamed, or just clueless about menstruation, pregnancy, or birth control, this episode is for you. Danielle and Alyssa are on a mission to smash the stigma and share little-known truths about women’s health that could change how you understand yourself forever.They kick off with raw, relatable stories about their first periods—how they learned (or didn’t) about menstruation, and why social media is transforming what women know about their bodies today. The discussion highlights the secrecy and stigma that have historically surrounded these topics, emphasizing the need for open dialogue and education.Listeners will hear about the challenges and misconceptions faced during adolescence, the impact of hormonal changes, and the importance of understanding one's own body. This episode sets the stage for a deeper exploration into women's health, promising more revelations in part two.Stay tuned for the next episode, where Danielle and Alyssa will uncover fascinating facts about the history of menstruation, the evolution of the female body, and the mysteries of menopause, along with research revealing how childbirth and motherhood reshape a woman’s brain and body in astonishing ways. They break down myths, expose industry gaps, and share practical insights to empower you to take control of your health. It's a celebration of the incredible capabilities of women's bodies and a call to embrace and understand them fully.Keywords:Women's HealthMenstruationBirth ControlSocial Media InfluencePeriod StigmaHormonal ChangesFemale Body EvolutionMenopauseWomen's EmpowermentHealth EducationPersonal StoriesAdolescent ChallengesBody AwarenessPart Two TeaserResources Mentioned:Beyond the Pill by Dr. Jolene Brighten: https://drbrighten.com/beyond-the-pill/Natural Cycles (Alyssa's refer a friend link): https://www.naturalcycles.com/refer-a-friend?name=QWx5c3Nh&code=referralid20&referral=rus2r48ia2mtpvcm&utm_source=NCApp&utm_medium=inappbutton&utm_campaign=refer_a_friend_page

In this episode, Alyssa and Danielle reflect on their how their mindset has shifted from their 20s to their 30s, across finances, career, health, relationships, and personal growth. They celebrate milestones, share lessons learned, and emphasize the importance of intentionality in relationships and self-care. The discussion highlights the evolution of their perspectives on independence, love, and the freedom of youth, while also acknowledging the challenges and responsibilities that come with adulthood.TLDR: Open a retirement account yesterday! And it's okay to not have it all figured out in your 20s, because odds are you'll change your perspective a lot in a decade.Keywords:milestones, personal growth, finances, career evolution, health, self-care, relationships, independence, 20s, 30sTakeawaysCelebrating small milestones is important for motivation.Understanding finances and living within means is crucial.Career expectations often shift with experience and growth.Health and self-care should come from a place of love and acceptance.Relationships require intentional effort as life gets busier.Independence can be redefined in partnerships and family life.The freedom of youth is often missed, but maturity brings confidence.It's okay to change your mind and adapt as you grow.Communication styles evolve with personal growth and maturity.Self-reflection is key to understanding one's worth and relationships.

In this episode of Simply 30, Alyssa and Danielle discuss their goals and intentions for the new year. They emphasize the importance of setting specific, structured goals and maintaining relationships while navigating the challenges of motherhood and personal growth. In this conversation, Alyssa and Danielle explore their personal and professional goals for the upcoming year, emphasizing the importance of fun in family life, good physical health, nurturing friendships, and pursuing personal growth. They discuss their aspirations in career development, home organization, and whimsical activities, while also reflecting on the impact of technology on community and personal interactions. The dialogue highlights a desire for more tangible experiences and connections in a rapidly changing world.TakeawaysSetting specific goals can provide clarity and direction.Maintaining relationships is crucial for personal well-being.Exploring new places can enhance family bonding experiences.Mindfulness in parenting can improve family dynamics.Intentional movement routines can boost physical health.Thrifting and borrowing can be sustainable financial practices.Creating a screen-free environment can benefit children's behavior.Accountability in goal setting can lead to better outcomes. Finding new and exciting things to bring back into everyday life is a great goal.Micro moments of connection can enhance friendships.Talking to more strangers can brighten someone's day.Being the village for others is a priority.Decluttering and organizing can lead to a more peaceful home.Investing time in hobbies is essential for personal fulfillment.

Is it a tradition if you've only done it twice?!Danielle and Alyssa are reflecting on their personal journeys over the past year. They discuss their vision boards from January , personal achievements, and the challenges they faced. Key themes include the importance of balancing personal identity with motherhood, the value of micro-moments in life, and the significance of setting and achieving personal goals. Also, a HUGE thank you to all our listeners. We hope you'll be back for more rambling in 2026!

In this conversation, Alyssa and Danielle discuss the impact of overconsumption on community and connection, emphasizing the illusion of online communities and the convenience culture that leads to isolation. They explores the importance of genuine relationships, the challenge of reaching out, and the value of anticipation in our lives. The discussion highlights the need to reflect on our values and actions to foster meaningful connections in a world increasingly designed for convenience and isolation.Keywordscommunity, connection, overconsumption, convenience, relationships, social media, mental health, genuine connection, anticipation, valuesChapters00:00 The Aesthetic Obsession with Products01:07 Artificial Community and Connection04:08 The Inconvenience of Real Community06:31 The Effort of Maintaining Relationships10:42 The Value of True Community15:14 Reclaiming Time and Connection20:25 Aligning Values with Actions28:05 The Beauty of Anticipation

Summary:In this episode, Alyssa and Danielle delve into the pervasive issue of overconsumption in today's society, particularly influenced by social media and the convenience of modern shopping. They explore how mindless buying and the pressure to keep up with trends can lead to financial strain and emotional dissatisfaction. The conversation emphasizes the importance of intentional living, the need for genuine community connections, and the value of anticipation in our consumption habits. Ultimately, they encourage listeners to reflect on their values and the impact of their consumption choices on their lives and relationships.Youtube Channels We Mentioned:https://youtube.com/@shawnaripari?si=ZRIp-H3yiYwmxwjahttps://youtube.com/@shawnaripari?si=jPLZXjKYTZgCdx79https://youtube.com/@susannahfriesenofficial?si=iNhp68WCqSYHO8XW

It’s the spookiest (and best) time of the year. Listen in as we talk about some unpopular halloween and fall unpopular opinions and some of our favorite things about the autumn season! Grab your pumpkin spice lattes and join us!

We’re baaaaaaack! After a summer hiatus that involved a few parties, some trips to the library, a lot of DnD, and exactly one new human, your favorite podcast girlies are back to share how they spent their summers. Tune in to hear all about it!IG:@[email protected]@sironasociety716Danielle Walters Psychotherapy Services⁠⁠https://daniellewalters.com/danielle-walters-lcat-psychotherapy⁠Embrace Your Inner Psychic E-Book ⁠https://buy.stripe.com/aEUeYbg3RbL703SaEI

Today, we’re throwing it back to the early 00's and reminiscing on all the best parts (and some questionable moments) from our teenage years. What do we wish would come back, what’s good to stay in the past, and how are we taking inspiration from our childhoods to direct our parenting styles?IG:@[email protected]@sironasociety716Danielle Walters Psychotherapy Services⁠https://daniellewalters.com/danielle-walters-lcat-psychotherapyEmbrace Your Inner Psychic E-Book https://buy.stripe.com/aEUeYbg3RbL703SaEI

Today we’re talkin therapy! Danielle shares her perspective as a licensed therapist and Alyssa shares her experiences of nearly 10 years of attending therapy. Who should go to therapy? What can you expect in your first session? How do you break up with a therapist? Let’s get into it!IG:@[email protected]@sironasociety716https://daniellewalters.com/danielle-walters-lcat-psychotherapy

Tune in to listen to Alyssa and Danielle yap about who they thought they would be at 30. They reminisce about what 30 meant to them at younger ages, what their 30s have taught them so far, and what they're envisioning for the next thirty years of their lives!Have they finally figured out what it means to be an adult? Listen to find out!IG:@sironasociety716@[email protected] our 7 Day Mindfulness challenge on IG!Purchase Alyssa's Embrace Your Inner Psychic E-book! https://buy.stripe.com/aEUeYbg3RbL703SaEI

Welcome to Season 2 babyyyyyy! We are kicking off the new year strong by welcoming astrologer, hypnotherapist, and shadow work extraordinaire Nikki Vergakes. We talk all about how Nikki got into this work, how astrology can be used in your daily life and future planning, and Nikki gives each of us a personal reading on our own charts! Connect with Nikki: https://nikki-de10.mykajabi.com/link-in-bio https://bit.ly/qswwwaitlist2025 https://bit.ly/theliminallounge @thequeershadowworkwitch on IG, Threads and TT People mentioned: https://www.instagram.com/lovenehajha/

We're throwing it back to our first episode of 2024 and checking in with our intentions! Danielle and Alyssa go through all the themes, mores, and lesses they had hoped for in 2024 and reflect on how those came to life throughout the year. We discuss how this style of "non-resolutions" worked for us and if we're planning to do it again for 2025. Have a safe, happy, and healthy holiday season, everyone! We'll see you in the new year! IG: @sironasociety716 @alyssa_l0ve @danielle.m.walters https://sites.google.com/view/thesironasociety/home

Happy spooky season, friends! Today, we're talking about Halloween. We share our favorite traditions, reminisce about our past costumes, and explore our plans for Halloweens to come now that we have our own kids in the mix! Then, we're talkin Tarot! Alyssa gives Danielle (and you all!) an overview of the practice of tarot reading and then gives Danielle a reading herself! Follow along with us on IG @sironasociety716 and pick up a copy of Alyssa's new E-Book, Embrace Your Inner Psychic, at the link below! https://buy.stripe.com/aEUeYbg3RbL703SaEI

In today's episode, we dive into a different podcast and discuss some key takeaways from an interview of Casey and Calley Means, authors of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. The brother and sister duo, each with their own backgrounds in different sectors of the American health system, break down their observations of the key drivers of our health crisis, who's to blame, and ways we can fight back. Do we agree? How do we approach food as medicine? Are we anti-vaccines? Tune in to hear our takes on all these topics and more! Follow us on Instagram! @sironasociety716

Motherhood is raw. Motherhood is real. Motherhood is beautiful and ugly and everything all at once..This episode of Simply 30 takes a deep, authentic look into maternal mental health and how Alyssa and Danielle have navigated two of the hardest aspects of motherhood: PPD/PPA and miscarriage. .This episode might be tough to listen to but it is SO INCREDIBLY IMPORTANT to have these honest conversations and start to shed light onto the darker experiences women can have as they navigate the earth shattering and all encompassing transition that is being a mother. . While our experiences are not unique or an absolute, we both believe that information, communication, and community are vital to navigating the world. Whether you have a child of your own, want one someday, or never plan to have kids, understanding the points of view of people in this life phase is so critical. No one should feel alone. No one should be ashamed to seek help and support. No one should be without hope. .If you or someone you know & love is struggling with their mental health, please find a support system that works for you. You deserve to feel better and recovery is possible. There is always a light at the end of the tunnel. Sometimes we just need other people to help us see it.  Content Warning: depression, anxiety, thoughts of suicide/death, miscarriage Resources: https://www.wnypostpartum.com/ (Buffalo area) https://www.postpartum.net/get-help/help-for-moms/ National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support 24/7. Counselors are available in English and Spanish, and interpreter services are available in over 60 languages. They can offer support and information related to before, during, and after pregnancy.  https://www.cope.org.au/new-parents/ (Alyssa found a lot of these articles particularly helpful!)

Hey friends! This episode, Danielle and Alyssa shares some life updates on pregnancy and motherhood and then dive in to some Am I the Asshole posts from Reddit all about kiddos! TW: mentions of SA 43:30-48:30

Welcome back to another episode of Simply 30! This week, Alyssa and Danielle are sharing updates on their lives. -Traveling solo, disappointing Chicago foods, family vacations, and the difference between a vacation and a trip -Gestational diabetes and apparently it's flu season in March/April (?) -The Sirona Society's first wellness expo! Plus reflections on showing up as you are and compensating women for their time and skills -Housekeeping updates and our next virtual event! Pay what you can (PWYC) group hypnosis on May 6th https://lnk.bio/TheSironaSociety

In today's episode, Danielle and Alyssa weigh in on some of the unpopular opinions from Reddit! How do their ideas stack up against the original post? Do you agree with them? Listen to find out! TW: Misophonia (mouth sounds) and the discussion of the word "moist" 24:50-30:06

Today, Alyssa and Danielle are talking about all things food! They discuss food memories and habits from childhood, crazy fad diets they've tried, and get real about body image, diet culture, and growing up in a society that tells you you're never good enough. Danielle and Alyssa open up about some highs and lows from their own personal food journeys and share where they are now when it comes to food philosophy. Let us know your thoughts! Find us on IG: @sironasociety716 CONTENT WARNING: this episode discusses food, diets, body image, and disordered eating. Please only listen if it's supportive to your journey. If not, tune back in for the next episode. Sending you lots of love!

Alyssa and Danielle chat about their intentions for the year 2024. They talk about intentions vs resolutions, why they are doing this episode in February (and not Jan 1), and their themes for the year. Both women also share what they want more and less of in 2024 and find the places where they overlap. What are your intentions for 2024? Connect with us! @sironasociety716 on instagram :)

Two best friends, Alyssa and Danielle, introduce themselves in the first episode of their podcast. They discuss their interests, hobbies, and experiences, including their love for alternative healing, their journey through wellness, and their desire to start their own business. They also talk about the challenges of being women in their 30s, navigating relationships and society's expectations. The podcast will cover various topics and aims to build a community of like-minded individuals. Alyssa and Danielle have been friends for 10 years and have grown together through their 20s and into their 30s.