PODCAST · society
Simply 30 Podcast
by Alyssa and Danielle
Ten-plus years of friendship. Zero filters. On Simply 30, Alyssa and Danielle dive into motherhood, midlife, and the everyday chaos of being women in their 30s: the good, the ugly, and the "wait, is this just me?" moments. Together, they're unpacking society's expectations, chasing happiness, and building a community for anyone who's ready to stop pretending they have it all figured out and just want to live a little more simply.
Episodes
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Breast or Bottle: Two Moms. Same Goal. Different Journeys.
When it comes to the debate about breastfeeding or formula feeding, the truth is, there’s no one-size-fits-all answer. In this episode, Alyssa and Danielle get real about their very different journeys feeding their babies. Alyssa chose formula while Danielle chose breastfeeding and both have…
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The Great Candy Royale: Ranking Over 50 Candies Best to Worst
Which candy is the best candy of all time? Which ones are seriously overrated? And which candy deserves to be sent straight to the bottom of the tier list? In this fun and hilarious candy ranking episode, Alyssa and Danielle put their opinions (and friendship) to the test as they create the...
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Building a Business Between Bedtimes | Interview with Alyssa Russillio, Owner of ROAM Village
You don’t need a perfect business plan, unlimited time, or every answer before you begin. You need the courage to take the next obvious step. Alyssa Russillio, founder of ROAM Village, shares how she built a children’s boutique while working full time, raising two daughters, and learning...
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Sorry Kids, We Already Have Plans for Your Hobbies: Kids’ Activities We Hope They Try
The advice most parents hear about kids' activities is backwards: more sports, earlier, all the time. But what if the real win is waiting until your kid actually wants in? This episode gets brutally honest about youth sports, burnout, money, safety, and the pressure to turn every child into a...
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Halfway There: The Mid-Year Goals Check-In
Imagine looking back at six months of effort and realizing you’ve actually achieved more than you thought — not through massive leaps, but through tiny, intentional steps. From health routines, like closing your activity rings, to cultivating deeper connections with friends and family, this…
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Ghosts of Hobbies Past | How Social Media Impacts Hobbies
In this continuation of our hobbies deep dive, we’re picking up right where Part 1 left off — with even more chaos, nostalgia, and way too many things we tried to turn into a personality trait. This time around, we get into the hobbies that came and went in seasons, the creative experiments that...
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Ghosts of Hobbies Past | When Hobbies Lead to Burnout and How to Avoid It
Uncover the truth about your hobbies—are they truly what you love, or just what social media told you to pursue? In this candid deep dive, we reveal how our passions morph over time, the trap of monetizing creative pursuits, and the reflection of our personalities through what we choose to spend...
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Quirky Questions & Ice Cream Insights: How Well Do We Know Each Other?
Most friendships thrive on shared memories, inside jokes, and genuine understanding — but what if just a few questions could deepen that bond even further? Discover how two friends turn playful "newlywed" style questions into a window into their 12-year relationship, revealing surprising truths…
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A Little More Simply | Bonus Mom Trends
We had so many thoughts about mom trends online, we couldn't fit it all into one episode. In our first ever bonus episode, we're talking about first birthday parties (what makes them over the top? who are they really for/about? is an ice cream truck a normal thing or a wild extra?) and Sunday...
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Keeping Up with the Algorithm: Why Less Trends and More Presence Are Truly Enough
Spoiler alert: We cry a little in this one. Most moms are falling prey to relentless social media trends that distort what “perfect” motherhood really looks like—and you're about to find out why that’s just noise. If you’ve ever felt guilty for not matching your kids’ holiday outfits, overwhelmed...
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Period. | Women's Health & History Pt. 2
Alyssa and Danielle are back with part 2 of their discussion on all things women's health. In this episode they share cool facts about the evolutionary advantages of grandmothers and why they are so rare in the animal kingdom, what to be aware of when it comes to menopause, and how they're…
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Period. | Women's Health & History Pt 1
Most women are never told the full story of their own bodies—and that’s a problem. If you’ve ever felt confused, ashamed, or just clueless about menstruation, pregnancy, or birth control, this episode is for you. Danielle and Alyssa are on a mission to smash the stigma and share little-known…
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The Difference A Decade Makes: Mindset Shifts from Our 20s to 30s
In this episode, Alyssa and Danielle reflect on their how their mindset has shifted from their 20s to their 30s, across finances, career, health, relationships, and personal growth. They celebrate milestones, share lessons learned, and emphasize the importance of intentionality in relationships…
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2026 Goals and Vibes
In this episode of Simply 30, Alyssa and Danielle discuss their goals and intentions for the new year. They emphasize the importance of setting specific, structured goals and maintaining relationships while navigating the challenges of motherhood and personal growth. In this conversation, Alyssa...
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2025 Year in Review
Is it a tradition if you've only done it twice?! Danielle and Alyssa are reflecting on their personal journeys over the past year. They discuss their vision boards from January , personal achievements, and the challenges they faced. Key themes include the importance of balancing personal identity...
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Overconsumption is Consuming Us (pt 2)
In this conversation, Alyssa and Danielle discuss the impact of overconsumption on community and connection, emphasizing the illusion of online communities and the convenience culture that leads to isolation. They explores the importance of genuine relationships, the challenge of reaching out…
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Overconsumption is Consuming Us (pt 1)
Summary: In this episode, Alyssa and Danielle delve into the pervasive issue of overconsumption in today's society, particularly influenced by social media and the convenience of modern shopping. They explore how mindless buying and the pressure to keep up with trends can lead to financial strain...
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It's Fall Y'all!
It’s the spookiest (and best) time of the year. Listen in as we talk about some unpopular halloween and fall unpopular opinions and some of our favorite things about the autumn season! Grab your pumpkin spice lattes and join us!
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How We Spent Our Summer Vacation
We’re baaaaaaack! After a summer hiatus that involved a few parties, some trips to the library, a lot of DnD, and exactly one new human, your favorite podcast girlies are back to share how they spent their summers. Tune in to hear all about it! IG: @alyssa_l0ve @danielle.m.walters…
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Teens in the 2000s
Today, we’re throwing it back to the early 00's and reminiscing on all the best parts (and some questionable moments) from our teenage years. What do we wish would come back, what’s good to stay in the past, and how are we taking inspiration from our childhoods to direct our parenting styles? IG:...
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Therapy is for Everyone!
Today we’re talkin therapy! Danielle shares her perspective as a licensed therapist and Alyssa shares her experiences of nearly 10 years of attending therapy. Who should go to therapy? What can you expect in your first session? How do you break up with a therapist? Let’s get into it! IG:...
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Who We Thought We'd Be at 30
Tune in to listen to Alyssa and Danielle yap about who they thought they would be at 30. They reminisce about what 30 meant to them at younger ages, what their 30s have taught them so far, and what they're envisioning for the next thirty years of their lives! Have they finally figured out what it...
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Talkin Astrology & Birth Chart Readings w Nikki Vergakes
Welcome to Season 2 babyyyyyy! We are kicking off the new year strong by welcoming astrologer, hypnotherapist, and shadow work extraordinaire Nikki Vergakes. We talk all about how Nikki got into this work, how astrology can be used in your daily life and future planning, and Nikki gives each of…
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2024 Year in Review
We're throwing it back to our first episode of 2024 and checking in with our intentions! Danielle and Alyssa go through all the themes, mores, and lesses they had hoped for in 2024 and reflect on how those came to life throughout the year. We discuss how this style of "non-resolutions" worked for...
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It's Spooky Szn! Let's Talk Halloween and Tarot
Happy spooky season, friends! Today, we're talking about Halloween. We share our favorite traditions, reminisce about our past costumes, and explore our plans for Halloweens to come now that we have our own kids in the mix! Then, we're talkin Tarot! Alyssa gives Danielle (and you all!) an…
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What's Making America Sick and How to Fight Back
In today's episode, we dive into a different podcast and discuss some key takeaways from an interview of Casey and Calley Means, authors of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. The brother and sister duo, each with their own backgrounds in different...
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Maternal Mental Health: Navigating the Highs & the Lows
Motherhood is raw. Motherhood is real. Motherhood is beautiful and ugly and everything all at once..This episode of Simply 30 takes a deep, authentic look into maternal mental health and how Alyssa and Danielle have navigated two of the hardest aspects of motherhood: PPD/PPA and miscarriage.…
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AITA - Kids and Family Edition
Hey friends! This episode, Danielle and Alyssa shares some life updates on pregnancy and motherhood and then dive in to some Am I the Asshole posts from Reddit all about kiddos! TW: mentions of SA 43:30-48:30
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Life Updates, Traveling, & Our First Wellness Expo!
Welcome back to another episode of Simply 30! This week, Alyssa and Danielle are sharing updates on their lives. -Traveling solo, disappointing Chicago foods, family vacations, and the difference between a vacation and a trip -Gestational diabetes and apparently it's flu season in March/April (?)...
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Unpopular Opinions #1
In today's episode, Danielle and Alyssa weigh in on some of the unpopular opinions from Reddit! How do their ideas stack up against the original post? Do you agree with them? Listen to find out! TW: Misophonia (mouth sounds) and the discussion of the word "moist" 24:50-30:06
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How We Do Food: A Journey From Fad Diets to Food Freedom
Today, Alyssa and Danielle are talking about all things food! They discuss food memories and habits from childhood, crazy fad diets they've tried, and get real about body image, diet culture, and growing up in a society that tells you you're never good enough. Danielle and Alyssa open up about…
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2024 Intentions
Alyssa and Danielle chat about their intentions for the year 2024. They talk about intentions vs resolutions, why they are doing this episode in February (and not Jan 1), and their themes for the year. Both women also share what they want more and less of in 2024 and find the places where they...
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Welcome to Our Podcast!
Two best friends, Alyssa and Danielle, introduce themselves in the first episode of their podcast. They discuss their interests, hobbies, and experiences, including their love for alternative healing, their journey through wellness, and their desire to start their own business. They also talk…
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ABOUT THIS SHOW
Ten-plus years of friendship. Zero filters. On Simply 30, Alyssa and Danielle dive into motherhood, midlife, and the everyday chaos of being women in their 30s: the good, the ugly, and the "wait, is this just me?" moments. Together, they're unpacking society's expectations, chasing happiness, and building a community for anyone who's ready to stop pretending they have it all figured out and just want to live a little more simply.
HOSTED BY
Alyssa and Danielle
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Frequently Asked Questions
How many episodes does Simply 30 Podcast have?
Simply 30 Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply 30 Podcast about?
Ten-plus years of friendship. Zero filters. On Simply 30, Alyssa and Danielle dive into motherhood, midlife, and the everyday chaos of being women in their 30s: the good, the ugly, and the "wait, is this just me?" moments. Together, they're unpacking society's expectations, chasing happiness, and...
How often does Simply 30 Podcast release new episodes?
Simply 30 Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply 30 Podcast?
You can listen to Simply 30 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply 30 Podcast?
Simply 30 Podcast is created and hosted by Alyssa and Danielle.
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