PODCAST · health
Simply connected
by Pooja Nagpal
I'm a wellness consultant with 18 year experience in the field of ayurveda, yoga, fitness, panchkarma treatments, counseling and recently understanding human nature through astrology....bring my experiences in the field of wellness in practical and simple forms. My attempt is to explain the rich knowledge of traditional ayurvedic medicine as a mentor and a guide who's purpose is to help members initiate their own wellness journey through positive and sustainable lifestyle changes. That such information is not intended nor otherwise implied to be medical advice or treatment
Episodes
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Myths, facts and fears- dealing with infections
Another series where we will talk about myths facts and fears surrounding infections. What our traditional and holistic medicines offer and what all we need to know about infections
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Series on Human prakriti
Vata pitta kapha make human prakriti. The three elements add in various ratios to form a prakriti which varies from individual to individual. In this series we will take into details all the three elements and understand in depth its role in shaping our physical, mental and spiritual characters.…
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Digital awareness and Pranayam in eyecare
While eyes are considered delicate and most important sensory organs the latest trends in society leads to its misuse ( mithya yog) and overuse (ati yog). Both these factors are two of the three reasons which leads to eye diseases. No doubt eye problems have increased manifold in last decade so...
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Trifla eyewash for eyecare
Trifla had been like an another spice or herb in my home. Trifla is an all rounder herb. Though bitter in taste in first few interactions, it allows you to feel its other tastes as well if you sustain the relationship and then it partners you in all aspects of life, from beauty to blood…
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Holistic guide to eyecare
As per ayurveda "Sarvendriya indriya nayanam pradhanam" it means that eyes are the most important among all sensory and motor organs. Vision cannot be compensated or replaced if it gets compromised. There are very easy n effective steps given in Ayurveda for eye care which are compatible even in...
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Query section
Share your queries in voice message and the answer will come here
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Daily routine- Practical approach to Ayurvedic dinacharya
This segment of podcast is a step by step guidance to daily routine or dinacharya as mentioned in Ayurvedic texts. ....how to follow in practical, simple customisable way. Ayurvedic dinacharya or daily routine is a great yet simple tool in keeping our health at the optimum. The only challenge is...
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Managing the mind
Various ways to understand, balance and manage mind
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7. Daily routine- eyecare
Ayurvedic eyecare through anjana, collyrium, home made kajal, eyeliner,
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6. Daily routine oil pulling
Gandusha, kawal, sesame oil, coconut oil
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Short temper
Management of short temper
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Meditation techniques
Om chanting, mantra chanting, breathe awareness, vipasana
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Managing the mind
Meditation techniques
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Thyroid problems
Decoction for hypothyroid
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5. Daily routine- ayurvedic dental care
Dant manjan, dant nirlekhan, teeth brushing, teeth scraping
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4. Daily routine- Ushapan/ drinking water
Benefits of drinking water, types of vessels, copper, mud or glass
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Astrology and wellness
Moon and mind
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3. Daily routine - practical approach to waking up in Brahma Muhurth
Tips to wake up at Brahma Muhurth
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2. Daily routine- challenges of waking up in Brahma Muhurth
Challenges of waking up in Brahma muhurth
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1. Daily routine, benefits of brahma muhurtha
Benefits of waking up at Brahma muhurth ( early hours) as per Ayurveda, benefits of alpha waves, positivity, tips to wake up
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Mind and monkey
It's a short story which gives us a deeper knowledge yet in a beautiful manner that why mind is a monkey
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ABOUT THIS SHOW
I'm a wellness consultant with 18 year experience in the field of ayurveda, yoga, fitness, panchkarma treatments, counseling and recently understanding human nature through astrology....bring my experiences in the field of wellness in practical and simple forms. My attempt is to explain the rich knowledge of traditional ayurvedic medicine as a mentor and a guide who's purpose is to help members initiate their own wellness journey through positive and sustainable lifestyle changes. That such information is not intended nor otherwise implied to be medical advice or treatment
HOSTED BY
Pooja Nagpal
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Frequently Asked Questions
How many episodes does Simply connected have?
Simply connected currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply connected about?
I'm a wellness consultant with 18 year experience in the field of ayurveda, yoga, fitness, panchkarma treatments, counseling and recently understanding human nature through astrology....bring my experiences in the field of wellness in practical and simple forms. My attempt is to explain the rich...
How often does Simply connected release new episodes?
Simply connected has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply connected?
You can listen to Simply connected on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply connected?
Simply connected is created and hosted by Pooja Nagpal.
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