Episodes
-
Connecting the Dots - Why We Need Each Other
Sandy sits down with two women - Donna Bloom and author LS Case - about the power of human connection, our need for one another, and the courage to embrace meaningful relationships.
-
Visible and Unseen Part 3 - Meet Caryn Hirshleifer
Sandy continues her conversation with a Mom dedicated to the care of her 34 year old daughter and the affects to her life and marriage.
-
Visible and Unseen Part 2 - Meet Caryn Hirshleifer
Sandy continues her conversation with a Mom dedicated to the care of her 34 year old daughter, who struggles from chronic pain due to an illness others cannot see.
-
Visible and Unseen - Meet Caryn Hirshleifer
Sandy sits down with a woman who shares her younger daughter's struggle with chronic pain from an illness that others can't see and dedication to her care.
-
Style Made Simple - Meet Tracy Lehrer
Sandy sits down with a personal stylist to discuss how she makes shopping easier, while embracing the changing style needs of women in midlife.
-
Beyond Menopause - Meet Dr. Katie Rowan
Sandy sits down with Dr. Katie to talk about life after menopause - what's normal, what's not, and how we can live our healthiest lives as we age.
-
Who am I now? - Meet Holly Boxenhorn
Sandy sits down with a Woman's Life Coach who helps women rediscover who they are in midlife and gain clarity about where they want to go next. For a complimentary discovery call, connect with Holly at [email protected] or call (631) 827-3402.
-
Rewriting Midlife - Meet L.S. Case
Sandy sits down with author L.S. Case whose stories illuminate the lives of women as they navigate love, acceptance, and the courage to reinvent themselves. Case's books - "Bringing Back Yesterday" & "A Hundred Days Till Tomorrow" - are available on most major publishing platforms. Connect with...
-
More Than Just a Card Game - Meet Rachelle Schuster
Sandy sits down with a woman who teaches Canasta in order to inspire connection, friendship and community. Connect with Rachelle at [email protected].
-
The Menopause Toolkit - Meet Dr. Katie Rowan
Dr. Katie returns with a practical toolkit to help women navigate menopause and ease its symptoms. Connect with Dr. Katie at her website, Katierowanwellness.com, or reach out directly at [email protected].
-
The Storyteller Becomes the Story - Meet Ann Balderston-Glynn
A 'Small-Town Gal' turns stories into meaningful connections.
-
The Second Act She Never Expected - Meet Kelly Tully
Sandy sits down with Kelly, who shares her story of returning to full-time work when her husband retires.
-
Sexual Health & Hormones - Meet Dr. Katie Rowan
Sandy sits down with Dr. Katie who shares how hormonal health can support greater desire and more fulfilling intimacy.
-
Making the Best of What Life Brings - Meet Nina McLean
A candid conversation with a woman who has endured life's challenges without being defeated.
-
Women and Incontinence - Meet Lauren Barker
Sandy sits down with Lauren, the CEO of Uresta, a company dedicated to helping women manage bladder leakage and improve bodily control with an available treatment option. Learn more about Lauren's work at Uresta.com.
-
Coming Home to Yourself - Meet Holly and Nina
Sandy sits down with Holly Boxenhorn and Nina Foley, two experts in personal development who share what self-love is and how to reconnect with neglected parts of yourself.
-
Ask the Doctor - Meet Dr. Katie Rowan
Dr. Katie Rowan addresses questions from the Simply Soulful community.
-
Parenting Grown Kids - Meet Lisa Mintz and Lisa Pollack
Sandy sits down with 2 moms to discuss the challenges that arise when kids become adults and parenting roles are redefined.
-
Travel with Peace of Mind - Meet Cori Cohen
Sandy sits down with Cori, CEO of MyAbroadMDs, which puts medical help in every traveler's pocket.
-
She rocks as a Rabbi - Meet Rabbi Debbie Bravo
Sandy sits down with a Rabbi whose extraordinary leadership flows from deep empathy, connecting to people with genuine warmth and using kindness as her superpower.
-
At the Heart of the Matter - Meet Dr. Katie Rowan
Sandy sits down with Dr. Katie Rowan to explore how cardiovascular health is impacted by hormonal changes. Connect with Dr. Katie at katierowanwellness.com.
-
Cutting the Cord on Toxic Friendships
Sandy sits down with Holly, Kim, and Nina, who share their journeys of recognizing toxic friendships, finding the strength to walk away, and reclaiming peace and self worth.
-
Driven by Purpose - Meet Tricia Brady
Sandy sits down with Tricia, a business leader and two-time author, to explore service, purpose, and everything in between. Tricia's latest book - The Dance to Independence: The Advisor's Journey to Alignment, Freedom, and Ownership - is available on most major publishing outlets. Connect with...
-
Doctor Katie Returns - How Hormones Affect the Female Brain
Dr. Katie Rowan, A Board Certified Internal Medicine Physician, sits down with Sandy to continue the conversation on women's hormonal health. To connect with Dr. Katie, visit her website at katierowamwellness.com.
-
The Doctor Is In - Meet Dr. Katie Rowan
Sandy sits down with a Board Certified Internal Medicine Physician who has a particular focus on women's hormonal health.
-
Feel, Align, Rise - Meet Jen Aks
Sandy sits down with a leadership coach and author teaching women to trust what they feel, live in alignment, & unlock their fullest potential. Jen's book, "Your Body is Speaking, is available on most major publishing outlets. Connect with Jen at https://jenaks.com/
-
Finding the Path Forward - Meet Nicole and Michelle
Sandy sits down with a woman stepping away from a long term career and a coach who will help shape her next move. Connect with Michelle Perchuk at MTVCoaching.com or on LinkedIn, Youtube, or Instagram.
-
The Long Road Back to Herself - Meet Joan Deem
Sandy sits down with a woman who chose to undergo a lengthy surgery to remove excess skin due to significant weight loss.
-
Let's Talk About Sex - Meet Dr. Rosara Torrisi
Sandy sits down with Dr. Torrisi, a Sex Therapist, for an open conversation about how honest communication with your partner can deepen connection and intimacy.
-
Beyond the Spotlight - Meet Lydia Gladstone
Sandy sits down with Lydia, who traded life onstage for creating theater magic behind the scenes.
-
Intending to Live Her Best Life - Meet Lisa Pollack
Sandy sits down with Lisa, a woman who commits to joy and happiness on a daily basis.
-
A PR Powerhouse - Meet Sherry Goldman
Meet Sherry, an unstoppable public relations agency boss fueled by passion for the industry.
-
Stress-Free Holidays - Meet Kathleen Shortis and Margaret Fiorello
Sandy sits down with Kathleen and Margaret, two sisters who share how to make the holidays more enjoyable and less stressful.
-
Connection in Motion - Meet Roya Obedian
Roya, a dance instructor offering more than choreographed steps, builds community and fosters a sense of belonging and acceptance in her classes.
-
The Holistic Path to Living Well - Meet Genia Taub
Sandy sits down with Genia, whose love for healthy living grew into a calling to coach others as an Integrative Health practitioner and co-author alongside her three sisters. Genia's book - Dinner Table: Family Headquarters by the Epelbaum Sisters - is available on most major publishing…
more -
Fast Mind, Fit Body - Meet Roz Gaffney
A woman's discovery of intermittent fasting reprograms her mindset about eating.
-
Mindful Living in a Messy World - Meet Elise Fabregas, LCSW
A licensed psychotherapist shares her thoughts about staying grounded in uncertain times.
-
When the Work Hits Home - Meet Kathy Rivera
Kathy Rivera, a clinical social worker, draws on her professional expertise to save her son from serious mental health issues including suicidal thoughts and plans.
-
Curiosity Called and She Came Prepared - Meet Jane Carmody
Sandy sits down with Jane Carmody, whose curiosity and love for challenge takes her across the globe while building a bold career in finance.
-
This Wasn't Her Plan - Meet Joan Kimmel
Joan shares her story of protecting her children and seeking out resources to guide her healing when her marriage ended.
-
Lessons Learned From Her Son's Untimely Death - Meet Sharon Weiss
In the depths of grief after the tragic loss of her 26 year old son, Sharon learns that love, presence and connection are what truly matter most.
-
Lessons from the Stage - Meet Shari Berkowitz
A woman learns to adapt to life after a stage injury leaves her paralyzed.
-
A Mother's Mission to Turn Tragedy into Advocacy - Meet Linda Beigel Schulman
After losing her son in a school shooting, a mother's grief turns into a mission for gun reform.
-
Lit from Within - Meet Jennifer Meertens
Sandy sits down with Jennifer Meertens, a woman who is pursuing her lifelong dream of entrepreneurship.
-
This Time the Story is Hers - Meet Ellen Meister
On the latest episode of Simply Soulful, Sandy sits down with Ellen Meister, a critically acclaimed novelist becoming the main character for a change. Ellen's latest novel, Joyride, can be found on most major publishing outlets.
-
Bridging the Gap - Meet Sophie Beren
A dynamic leader of the GenZ generation sits down with Sandy to discuss how we can learn from one another to create a more impactful future.
-
It's Okay to Not Be Okay Part 2 - Kim Gilroy Returns
On the latest episode of Simply Soulful, Kim Gilroy returns to continue sharing her story of living with anxiety and depression.
-
It's Okay to Not Be Okay - Meet Kim Gilroy
On the latest episode of Simply Soulful, Sandy sits down with Kim Gilroy, who shares her story of living with anxiety and depression.
-
From Mat to Mastery - Discovering Healing Through Yoga
On the latest episode of Simply Soulful, Sandy speaks with Jennifer Rusconi, whose serious medical issue forced her to change her lifestyle and find her way on a yoga mat.
-
What Your Therapist Wishes You Knew - Meet Fran and Elise
On this episode of Simply Soulful, Sandy sits down with Fran Futterman and Elise Fabregas, two therapists who share honest insights about what really happens throughout the healing process.