PODCAST · health
Simply Thinking
by Gina DelloRusso & Fiona Mahoney
Welcome to the Simply Thinking podcast! We're Fiona and Gina, two girls in their late teens &early twenties trying to navigate through life while also working on building their own businesses. Finding yourself can be tough, especially when you live in a world where mental health can be seen as shameful, Fi and G want to normalize that it's okay to not be okay all the time. Take us with you on your daily walks, while you clean, drive your car, or maybe you just want to put something on and see things from a different perspective. Join us every Wednesday for a more serious chat or join us every Friday for a more laid back, coffee talk with the girls vibe. XO! Be sure to tag us on instagram when you're listening! @simplythinkingpod
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22
Fiona's 1 year recovery
TRIGGER WARNING: Eating Disorder Happy Friday! Today is a special episode that we are happy to share, Fiona has officially hit one whole year in her recovery from an eating disorder. May 5th was the exact date! Fiona takes over the episode to talk about her experience, her healing, her journey, and things she didn't really see or notice until after. We are super proud of her and her strength in continuing to heal! Below are resources if you or a loved one are struggling, please know you're never alone. Our DMs are ALWAYS open. XO https://www.nationaleatingdisorders.org/help-support/contact-helpline
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21
Sweet summertime + summer must haves
Summer is approaching and we couldn't be more excited for it! We talk all things summer, from drinks, make up, bikinis, beaches, everything you need for your upcoming summer!! It'll be here before ya know it! Bring on the sun! As always make sure you leave us a review and follow our IG @simplythinkingpod XO!
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20
Let's catch up
Hey peopleeeee! We took a bit of a break from recording because honestly we have both just been so busy, or sick, or just exhausted, ya know, the usual things 20-somethings should be feeling every day lol. But anyway we wanted to come on and give a quick catch up episode let y'all know where we've been for a few weeks! A little life update from Fiona and some fun things we want to plan for upcoming episodes! Happy Friday! Make sure you leave a review and follow our podcast IG @simplythinkingpod XO!
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19
Anxiety Pt. 1
What's up its Gina and Fiona! Let's talk about anxiety...everyones favorite topic woo!! But in all seriousness, we get into the topic of anxiety, anyhow it can really affect what we eat, wear, how we sleep, socialization, work, etc. This will be a two part episode so stay tuned for next week! As always, feel free to give us a review and rate & make sure you follow us @simplythinkingpod on IG XO!
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18
We're back baby
Welcome back friends!!! Its officially Season 2 of our podcast and we couldn't more excited! We decided to take a little bit of a long break due to us both being super busy with work, trainings, life, etc but we're back and ready to go. This episode is all a recap for what we've been up to, what's new in our lives, how our jobs are going, and a little bit about the Kim K drama with her get up and work comment. We can't wait to bring you more pop culture, fitness, mental health, lifestyle and just fun for this season. Stay Tuned! As always make sure you leave a review, and follow us on IG @simplythinkingpod XO!
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17
Wrapping up season 1
It's the final episode of our first season!!! Today we're reflecting on our first season and how we think it went for us/plans for our second season. A big big thank you to all who have listened, shared, reviewed, etc! We'll see ya soon! XO!
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16
Self care
Happy Friday it's just G today! Let's talk about self care, a self care routine, why I have one, why its good for the soul, all that! I legit love self care like I will prioritize that no matter what, well, I try to at least lol. Some weeks look different than others, I *try* to do a long skincare routine on a Sunday night but it isn't always guaranteed, or I like to try and read a little bit before bed because I'm so busy it's literally the only time I can get myself to read. But, overall I think starting a good self care routine in your life is good, it gives you time for you, not anyone else. Carve out that time baby!!!!!! As always let us know what you think, leave us a review and give us a follow on IG @simplythinkingpod XO!
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15
What's going on in the world/pop culture updates
Happy Happy Friday! Today we're bringing you a pop culture/news update. A mix of serious matters and things that we find in the celebrity world important enough to talk about! Fiona knows a bit more about the real important news while Gina is sorta on the pop culture side of what's going on! This podcast is sponsored by BetterHelp, our listeners will get 10% off when they use our link: https://betterhelp.com/simplythinking it's never too late to find the right therapist for you! As always, let us know what you want to hear from us, leave us a review and give us a follow on IG @simplythinkingpod XO!
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14
Double standards
Hey!! It's Fi here to bring you a solo episode today! I wanted to talk about double standards between men and women specifically rooting back to Taylor Swift being told that she doesn't write her own songs, and basically how in her case she's been constantly treated poorly compared to other singers, actresses, etc. Women in general are most of the time seen as a less than men in most industries. It's gotten to a point where enough is enough. As always let us know what you want to hear, make sure you leave a review and toss us a follow on the IG @simplythinkingpod XO!
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13
Cancel culture
Happy Friday!! Let's get right into it, cancel culture, it's practically what everyone is talking about now. If you have any form of social media you have to have heard about cancel culture and have heard of celebrities getting canceled at least daily. Today, we talk about our feelings towards it, is it necessary, is it something we could all do without, is it damaging, is there a time where it's needed? Take a listen to find out! As always let us know what you want to hear, leave us a review! Feel free to share on social media if you're listening and follow the podcast IG @simplythinkingpod XO!
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12
How I got to where I am
Hey y'all its Gina coming at you with a solo episode today! I'm bringing you a little story about how exactly I got to where I am today, like the ups and downs of going to college, jobs, and what made me finally take that big step. Now its not always easy getting to where you want to be and can take a lot of time but I'm beyond thankful that everything I've been through and the constant change brought me my career I've been dreaming of for a while. As always let us know what you want to hear, leave us a review, share, etc and give us a follow on IG @simplythinkingpod XO!
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11
Blackout culture
Hellooooo happy Friday y'all! We're back with another episode, its a mix of our serious but also fun Fridays vibe. Today we talk about blackout culture - what it is, how growing up with that mentality being a young adult, feeling pressure around it but also wanting to have fun and live our lives. It can be a sticky topic, wanting to drink not wanting to drink, maybe drinking too much to where it can be a concern and more! As always, leave us a review and let us know what you want to hear! Follow the podcast IG @simplythinkingpod to stay updated on new episodes, topics, and more! XO!
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10
Was college ever in the stars for us?
Happy Wednesday!!! We're back with another episode for you all, today we talk about college, more specifically the stigma around college. Both of us have similar but different experiences when it comes to going to college, dropping out, not going at all, possibly going in the future, etc. But, we really wanted to shine a light on the stigma around having to go to college right after you graduate or pretty much have your life figured out by such a young age. It can be stressful and feel like you're being pressured into doing something you may not want to do, hopefully this can help if you're feeling this way. As always, let us know what you want to hear from us, make sure you leave a review and follow our IG @simplythinkingpod XO!
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9
New Years Resolutions....let's talk about it
2022 wow!!!! We always hear or see people talk about their New Years resolutions around this time of year. They can be hard to maintain even if you're a disciplined person, but that's okay if you can't do all of it every day. In this episode we discuss our thoughts on New Years resolutions and even some ways to make positive resolutions that you're able to start whenever and be gentle with yourself if you can't do a certain thing every day or all the time. That's okay!!!! Fiona talks a little bit about Taylor Swift and her "Reputation Era" and how we've both seen that on Tik Tok recently, tying it all back to New Years resolutions! As always make sure you leave us a review and let us know what you wanna hear from us! Give us a follow on IG @simplythinkingpod XO
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8
Are we all experiencing burnout?
We're back! We decided to take a holiday break to enjoy time with family and rest up to bring you more content! Todays episode is all about burnout and hustle culture. It's basically all we see in todays world and on social media, and sometimes, seeing that can be really damaging to our minds and ourselves to the point where we burnout too. Gina and Fiona share a little bit about how they've experienced burnout/how they're on the verge of reaching their burnout point along with some tips to help prevent that! As always, leave us a review and let us know what you wanna hear from us! Make sure you give is a follow on the IG @simplythinkingpod XO
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7
Grieving my old self
It's another solo today with G! Fi is still away and man I miss her!!! I wanted to keep this episode a little shorter because I think it could be something Fi and I go into greater detail when we're back together. I've been feeling in a funk lately, like really really down in the dumps and I didn't really know why - until last week when I think I figured out what the heck is going on in my head. Grief in any form is hard, it's hard to grieve who you used to be when you haven't had much time to process who you've become. With all that's going on in the world it's easy to push growth aside and when it comes creeping up it can really cloud you. Take a listen, maybe this will help you see why you may be feeling down in the dumps or just listen to feel comfort in knowing that it's okay to grieve anything. As always let us know what you want to hear from us, send us a DM and give us a review! Follow us on IG @simplythinkingpod XO
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6
Inside Gina's brain
It's a Friday solo episode with Gina while Fi is away! This episode is all over the place, G talks about how space is just a weird thing to think about (thanks Tik Tok) and answers a couple questions, some funny, some good ones! G will elaborate on space some other day but for now sit back and enjoy! As always leave us a review and give us a follow on IG @simplythinkingpod and let us know what you want to hear! XO
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5
Why Fiona does what she does
Fiona's solo today and she's here to tell you all about what made her want to do this. By "this", we mean this podcast, her website (which just launched Monday go check it out!!!), and just overall what her goal is. Take a listen, get to know her on a more personal level, maybe you can relate or know someone who has been through these same experiences. As always make sure you leave a review and give us a follow on IG @simplythinkingpod. Let us know what you want to hear from us, and if you're ever looking to talk our DM's are ALWAYS open! XO
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4
Tik tok is literally taking over our lives
Guys.. lets be real, tik tok is like literally all we consume lol. Gina speaks in tik toks at this point, and Fi is real quick to catch on. Everyone probably knows the viral tik tok you're referencing, it's an obsession. Take it easy and laugh with us as we expose a little bit about our For You Pages (FYP for short) and take a trip down memory lane on social media. As always make sure you leave us a review and let us know what you want to hear from us! Follow our IG @simplythinkingpod and stay tuned for more! XO
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3
What's going on in the world: Roe vs. Wade
Roe vs. Wade isn't an easy topic to talk about, but is must be talked about. If you watch the news then you know what's going on in the US right now. Whether you agree with our opinions or not, we encourage you to take a listen, and maybe even listen with an open mind. Topics like this can be uncomfortable and maybe you don't feel educated enough to have these discussions with others - take this time to learn and even educate yourself on the topic more after this episode. As always, make sure you leave a review and let us know what you think/want to hear! Give us a follow on IG @simplythinkingpod our DMs are always open for anything! XO
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2
Kim K & Pete Davidson...what?
Alrighty first episode! Let's dive right into it - Kim K and Pete Davidson are WEIRD. I don’t know about you guys but we feel really veryyyyy strongly about this new "relationship" aka a publicity stunt!!!!! Kris Jenner works harder than the devil. Let's admit it, Hollywood relationships are just weird, like, what are they? As always let us know what you want to hear from us, anything funny serious, crazy, whatever! Leave us a review and subscribe if you're liking what you hear so far! Be sure to follow us on the podcast Ig @simplythinkingpod to stay up to date on the good stuff! Until next timeeee XO
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1
Welcome to Simply Thinking
Get to know a little bit about Fiona and Gina and what they're about to bring you. Get ready for the good, bad, chaotic, hard talks, deep dark secrets, and much much more. Follow the podcast IG @simplythinkingpod and stay tuned for more! XO
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ABOUT THIS SHOW
Welcome to the Simply Thinking podcast! We're Fiona and Gina, two girls in their late teens &early twenties trying to navigate through life while also working on building their own businesses. Finding yourself can be tough, especially when you live in a world where mental health can be seen as shameful, Fi and G want to normalize that it's okay to not be okay all the time. Take us with you on your daily walks, while you clean, drive your car, or maybe you just want to put something on and see things from a different perspective. Join us every Wednesday for a more serious chat or join us every Friday for a more laid back, coffee talk with the girls vibe. XO! Be sure to tag us on instagram when you're listening! @simplythinkingpod
HOSTED BY
Gina DelloRusso & Fiona Mahoney
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