PODCAST · education
Simply You Podcast
by Karly Basham
be here. be real. be you! a podcast where authenticity is embraced and real stories are told. a safe space for genuine, open conversation and challenging mindsets. come expand your perspective and gain confidence!
Episodes
-
Unlocking the Enneagram: Discovering Your Type & Living It
This week on Simply You, I’m diving into the Enneagram Test — what it is, how it works, and what it revealed about me (spoiler: I’m a Type 2 – The Helper!). I’m sharing my thoughts on the results, what I loved about it, and how you can use your type to better understand yourself and grow in...
-
Finish Strong: Ending the Year Better Than You Started
In this episode of Simply You, I’m diving into the mindset behind one powerful intention: finishing the year better than I started. As the holidays, colder weather, and busy schedules approach, it’s easy to slip into excuses—but I’m challenging myself (and you) to stay committed. Tune in for a…
more -
After the Game: Urgency That Stays
As athletes, we’re trained to move fast, react faster, and always stay one step ahead. But what happens when the game ends and that urgency follows us into everyday life? In this episode, I share my personal experience with the lingering pressure to always be “on” and how it can quietly turn into...
-
Ask KB: Worth, Confidence & Owning Who You Are
KB answers your questions on how to stand in your worth, build confidence, and protect your peace. It’s real talk you don’t want to miss.
-
South End Roots: Growing Up & Standing Out
This week on Simply You, my childhood best friend Natalie returns to talk about growing up in the South End and how it shaped who we are today. We reflect on our high school experience, the judgment we faced from being “South End kids” in an East End world, and how those experiences influenced…
more -
Routines That Ground You
In this week’s episode, I’m talking all about routines: why they matter, how to manage them without the pressure, and which areas of your day really deserve your focus. If you’ve been feeling a little scattered or just craving some calm and structure, this one’s for you. Let’s talk about creating...
-
Beyond the Scroll
This week on Simply You, we’re having a heart-to-heart about something so many of us face—comparing our lives to what we see on social media. From perfectly curated posts to constant success stories, it’s easy to feel like we’re falling behind. But your life is just as valuable, just as...
-
The Comparison Trap
In this episode of Simply You, we’re talking about comparison, how it shows up in life, goals, and even sports. I’m sharing honest thoughts on what it feels like, how it sneaks in, and how to come back to your own path. You’re not behind, you’re becoming.
-
Confidence, Questions & The Journey So Far
In this episode, I open up in a raw Q&A where I answer your questions, unpack what confidence really means to me, and reflect on the process that’s shaped my life up to this point. From self-doubt to growth, this is a deep dive into how I’ve navigated the highs, the lows, and everything in…
more -
Grateful in the Grind: Finding Stillness in the Busy
This week on Simply You, we’re flipping the script on hustle culture. If life feels like it’s moving a mile a minute, this episode is your deep breath. I’m sharing my own reflections on how staying busy doesn’t mean losing sight of gratitude—and how the chaos of doing can actually be the doorway…
more -
From the Court to the Creator: Your Questions, My Story
In this special Q&A episode of Simply You, I’m opening up like never before. From navigating life after college athletics to the ups and downs of building my personal brand, I’m answering your questions and sharing the real, unfiltered journey behind it all. Whether you’re curious about my...
-
The Ticking Clock: Embracing the Present and Valuing Our Time
In this episode of Simply You, we delve into the complex relationship we have with time. Have you ever felt like you're constantly racing against the clock, always feeling behind? We explore the emotional toll of this relentless chase and discuss how easy it is to lose track of the present moment...
-
Good Enough: Rewriting the Story
From the moment we’re born, messages about who we should be start shaping who we think we are. We’re told we’re too much, not enough, not quite right — in our looks, our work, our worth. But what if it’s time to unlearn all that? In this episode of Simply You, we dive deep into the quiet…
more -
Through the Storm: Sophie Fischer on Strength, Change, and Healing
This week on Simply You, I’m joined by pro volleyball player Sophie Fischer for a deep, heartfelt conversation about navigating life’s toughest seasons. From transferring schools and redefining her path, to facing the unimaginable loss of her mom, Sophie shares what it’s like to rebuild while…
more -
Discipline: The Secret Ingredient to Your Success
In this episode of Simply You, we get real about discipline. Why is it so crucial, and how can it truly change your life? We'll share personal stories and practical tips on building discipline, tackling challenges, and staying on track with your goals.
-
Feeling Free: Finding Your Flow
In this episode of Simply You, we explore how to feel free in your life—free from anxiety, overwhelm, and worry. Tune in for tips and stories on cultivating confidence and finding your flow, so you can live with ease and joy. Let's embrace this wonderful feeling together!
-
Embracing the Slow: with Chiamaka Nwokolo
In this episode of Simply You, we sit down with Chiamaka Nwokolo to explore the art and value of slowing down in our fast-paced world. We delve into how fashion can be a powerful tool for self-expression and discuss ways to stay open to new opportunities. Join us for an inspiring conversation…
more -
The Heart of a Coach: Dan Meske on Culture, Character, and Connection
In this episode of Simply You, Louisville Head Volleyball Coach Dan Meske joins the conversation to explore what it truly means to be a great coach. From fostering a strong team culture to supporting athletes beyond the game, Dan shares his insights on leadership, character, and the power of...
-
Own Your Power: Invest in Yourself & Chase Your Purpose
In this episode of Simply You, we dive deep into what it truly means to invest in yourself — mind, body, and soul. Karly shares insights on learning to control what you can control, releasing what you can't, and standing firm in your worth. It's time to stop waiting for permission and start…
more -
Seasons & Reasons: When Friendships Shift
In this episode of Simply You, Karly dives into the complex and emotional journey of friendships—why some are built to last a lifetime, while others naturally fade. She unpacks the idea that certain people come into your life for a reason, a season, or both—and how recognizing this can bring...
-
Leadership
Karly speaks about leadership and personal reflections.
-
Chasing Goals Without Losing Yourself — Skylar Fields
In this episode, I’m joined by Skylar Fields to dive into what it really takes to build a strong mindset, especially in the world of athletics. We talk about the pressure to succeed, staying true to who you are while pushing for what you want, and how mental toughness is about way more than just...
-
Since Before We Had Words: A Conversation With My Best Friend
You know those friends who just get you? Natalie is that for me — and she has been since day one. In this episode, we unpack the levels of deep friendship, reflect on our lifelong bond, and talk about what it takes to keep a relationship strong, grounded, and full of love. It’s real, it’s raw…
more -
Building Champions: Ron Kordes's Legacy
In this episode of Simply You, we sit down with the legendary Ron Kordes, founder and creator of KIVA Volleyball, and a true icon in the world of volleyball coaching. With 24 state championships at Assumption High School, 6 national championships, over 1100 matches coached, and numerous accolades...
-
Growing Pains: Navigating Your 20s with Confidence
Your 20s are a time of growth, challenges, and self-discovery. In this episode, we talk about the ups and downs of adulthood, finding your path, and embracing the journey—one step at a time. Let’s figure it out together! #SimplyYouPodcast #LifeInYour20s #GrowthJourney
-
Posting with Purpose: Overcoming Social Media Fear
Social media can be both a powerful tool and a source of anxiety. In this episode, we dive into the fear of posting, the pressure to be perfect, and how to embrace authenticity online. Let’s shift our mindset and start sharing with confidence! #SimplyYouPodcast #AuthenticityOnline...
-
Every Little Win Counts: How Small Steps Lead to Big Growth
Life gets busy, and sometimes it feels like we're just rushing to the next thing. But what if we slowed down and celebrated the little wins along the way? In this episode, we’re talking about why those small moments matter, how they add up to big growth, and why you deserve to recognize just how...
-
Rooted in Love: The Power of Your Inner Circle
This episode serves to capture the warmth, depth, and importance of having a strong support system. “Your support system isn’t just whose around you/ it’s who uplifts you”.
-
From Passion to Purpose: My Journey as an Athlete
This week we are talking about Karly's personal athletic journey, and what she has learned and gained from it. Being an athlete can be very hard, with lots to sacrifice and work through. This episode, I want to start the conversation of the reality behind being an athlete, the struggles that come...
-
You Belong Here: Welcome to Simply You
Thank you so much for watching! This intro episode will be a brief introduction to myself and Simply You, as well as my hopes and visions for this community we are creating! Sense of belonging is something I’ve always chased after. I am SO excited to officially launch this journey with you guys....
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
be here. be real. be you!
a podcast where authenticity is embraced and real stories are told. a safe space for genuine, open conversation and challenging mindsets. come expand your perspective and gain confidence!
HOSTED BY
Karly Basham
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Simply You Podcast have?
Simply You Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply You Podcast about?
be here. be real. be you! a podcast where authenticity is embraced and real stories are told. a safe space for genuine, open conversation and challenging mindsets. come expand your perspective and gain confidence!
How often does Simply You Podcast release new episodes?
Simply You Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply You Podcast?
You can listen to Simply You Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply You Podcast?
Simply You Podcast is created and hosted by Karly Basham.
URL copied to clipboard!