PODCAST · health
Sips and Sets
by Nina Silic
Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life.So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.
Episodes
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Master Class: Finish 2024 Strong with these Fat Loss Secrets
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
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The Reverse Diet: Why You Can't Stay in a Calorie Deficit Forever
Hey, besties! 🥂 Are you stuck in the cycle of chasing that calorie deficit, wondering why your results have stalled, or why you're feeling more exhausted than energized? In this episode of Sips & Sets, we're diving deep into the world of reverse dieting and why it's the missing piece you didn't...
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Team Talks - Hitting Rock Bottom with food
In this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her...
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Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated
In this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30. This week, we’re diving into: Is...
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Consistency, Not Perfection: Your Path to a Balanced Fitness Life
Hey, lovely listeners! It's Nina here, and I am so pumped for today’s episode of the Sips & Sets podcast because we’re diving into a topic that can seriously change the game for your fitness journey—consistency! 🎉 Have you ever felt stuck in that "all or nothing" mindset, where you’re either…
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It's NOT the fries
Hey everyone! Nina here, back with a super special episode of Sips & Sets. Welcome to Team Talks – your exclusive, behind-the-scenes peek into the Thrive 365 Academy! 🎉 This week, I’m bringing you into the heart of our community for an unexpected deep dive with one of our amazing members…
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From Skinny Kid to Fitness Coach: Breaking Barriers with Adam Patient
Hey there, it's Nina Silic! On this exciting episode of Sips and Sets, I sit down with the incredible Adam Patient, a fellow coach who's taken an amazing journey in the world of health and fitness. Adam shares his inspiring transformation from being a self-conscious, skinny kid to becoming a...
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Finding Your Why - BTS Thrive 365 Method
In this episode of "Sips & Sets," we're lifting the curtain and giving you an exclusive look inside the Thrive 365 Method—a transformative program. Join me as I take you through a special training session I recently experienced with my clients, where we dive deep into the concept of finding your...
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Team Talks - BTS of The Thrive 365 Academy
Hey everyone! It’s Nina here with a super special episode of Sips & Sets. Welcome to Team Talks – an impromptu behind-the-scenes look into the Thrive 365 Academy! 🎉 This week, I’m bringing you right into the heart of our community where some of our amazing members ask their burning questions. We...
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Solo: My Journey with HRT, Motherhood, and Degenerative Health Changes
Hey everyone! It’s Nina here, and in this solo episode, I’m taking you behind the scenes of my latest health and fitness adventures. Buckle up, because it’s been quite a ride! I’ll start by spilling the tea on my transition to Hormone Replacement Therapy (HRT) after years of intense dieting and...
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70 Pounds Down: How Kim Transformed Her Life Inside and Out
In this inspiring episode of Sips & Sets, we sit down with Kim, a remarkable healthcare worker and single mom who has lost 70 pounds and transformed her life in incredible ways. Kim shares her powerful story of overcoming challenges, rediscovering her love for exercise, and building a healthy...
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Solo: Unmasking the Realities of Fitness Influencing and True Health
In today's episode of Sips & Sets we dive into the glossy world of fitness influencers to uncover the hidden truths that lie behind those perfectly curated Instagram posts. Join Nina Silic, a former fitness influencer turned passionate fitness coach, as we explore the intense pressures and...
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From Struggle to Strength: Leeor’s Journey to Wellness and Empowerment
Join Nina and Leeor in a heartfelt and transformative episode of Sips & Sets, where Leeor shares her inspiring journey from battling body image issues and restrictive eating to becoming a thriving fitness coach and devoted mother. Dive deep into Leeor’s personal struggles with Hashimoto's...
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Forty & Fabulous: Richu Brar's Blueprint for Vibrant Living
Get ready for a fun and inspiring episode as I chat with the amazing Richu Brar about unlocking the secrets to living your best life. We dive into the magic of self-awareness and the game-changing mindset shifts that can transform your health journey. Richu and I bust common myths about aging,...
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Thriving with Type 1 Diabetes: Yvonne's Inspiring Journey
In this episode, we dive into the inspiring story of my client Yvonne, who has transformed her life over the past year. When we began, Yvonne was struggling with uncontrolled blood sugar levels, weight gain, and a poor relationship with food. She felt miserable and was on multiple medications for...
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From Rock Bottom To Dream Physique with Daniella Del Carpio - Female Fatloss Coach
In this must-listen episode, I chat with the amazing Daniella Del Carpio, who takes us on her riveting journey from struggling with disordered eating and hitting rock bottom to transforming her body and creating a thriving fitness business. Hear how Daniella went from not knowing what to do in…
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Solo: My Rollercoaster Ride into Fitness + 7 Game-Changing Tips for Your Health Journey
Get ready to caffeinate and chill because in this debut episode (finally, right?), I spill the beans on my early health and fitness escapades. From the not-so-pretty struggles that left me feeling like a hot mess to the epic mental and physical rollercoaster, I'm laying it all out. Plus, I'm...
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ABOUT THIS SHOW
Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life.So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.
HOSTED BY
Nina Silic
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Frequently Asked Questions
How many episodes does Sips and Sets have?
Sips and Sets currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sips and Sets about?
Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life.So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips...
How often does Sips and Sets release new episodes?
Sips and Sets has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sips and Sets?
You can listen to Sips and Sets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sips and Sets?
Sips and Sets is created and hosted by Nina Silic.
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