PODCAST · health
Sis, Check The Chat
by Jordan Moore
Sis Check the Chat is a women’s wellness blog, with a podcast feature included, created for women who crave real, honest conversations about nurturing the mind, body, and soul. Each episode offers relatable content, practical tools, and heartfelt encouragement designed to help you step into the best version of yourself. From self-care to faith, relationships, and personal growth, this podcast is your safe space to pause, reflect, and refuel. Whether you’re tuning in during your morning routine, a quiet evening, or on the go, Sis Check the Chat is here to remind you that you are not alone on this journey. Grab a drink, sis, it’s time to check the chat.
Episodes
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Avoid Holiday Burnout: Practical Tips for Women Balancing Work, Family, and Festivities
As soon as the holiday lights go up, it seems like life speeds up as well. When it comes to end-of-year work deadlines, school events, family gatherings, gift shopping, and holiday travel, many women find themselves stretched thin before the season even begins. What’s supposed to be “the most...
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Understanding Seasonal Affective Disorder in Women: Reframing the Winter Blues
Seasonal Affective Disorder Awareness: Finding Light in the Shorter Days As the seasons change and daylight begins to fade earlier each evening, many of us feel a subtle shift in our mood. The mornings are darker, the afternoons feel shorter, and before long, it seems like we’re spending most of...
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Women's Health Check-In
Gentle Reminders for Annual Screenings and Prioritizing Preventive Care October is here, bringing cool air, cozy sweaters, and a timely nudge to prioritize our health. It’s also Breast Cancer Awareness Month, a powerful reminder that prevention and early detection save lives. While the pink…
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Harvest Your Mental Health: Letting Go of What No Longer Serves You
At different points in life, women carry more than just responsibilities.. we carry expectations, pressures, and unspoken worries. Over time, those extra weights can quietly chip away at our energy and peace of mind. Letting go of what no longer serves us isn’t easy, but it’s one of the strongest...
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The Cozy Side of Self-Care: Aligning Your Wellness with The Fall Season
As the leaves change color and the air begins to get a little cooler, autumn offers us a natural invitation to slow down. Summer’s long, activity-filled days are behind us, and now we find ourselves reaching for blankets, warm drinks, and a little more rest. For women especially.. who often carry...
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Dating Yourself: The Self-Love Revolution Every Woman Deserves
In a world that often tells women to pour into others first, the idea of “dating yourself” can feel radical, maybe even a little self serving. But here’s the truth: it’s not just a feel-good trend. Prioritizing your own happiness, peace, and personal growth has profound mental health benefits…
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Have You Ever Thought of Trying Experiential Therapy? How Culture & Lived Experience Can Shape Your Healing Journey
Have you ever sat in therapy and thought, “I wish I could express myself in a way that feels more natural to me?” Or maybe you’ve noticed that regular talk therapy doesn’t quite get at your story, your history, or the feelings trapped in your body, not just your mind. If so, you’re not alone. […]...
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Wild and Well: Embracing Women’s Wellness in the Quiet Beauty of Country Living
There’s something serene about living in the country. Those still mornings, the open skies, the chirping crickets at night, the feel of the wind through your hair as you step outside to start the day.. It’s a vibe, and a lifestyle that a lot of women wish for, but honestly, not many really get to...
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Girl.. Beauty Rest Is More Than Skin Deep: Why Prioritizing Rest Is the Ultimate Self-Care
There’s a reason they call it “beauty rest,” because when a woman is well-rested, she doesn’t just look radiant, she feels powerful, grounded, and restored. In a world that glorifies hustle, overworking, and being constantly “on,” choosing rest is a revolutionary act of self-love. And not just…
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ABOUT THIS SHOW
Sis Check the Chat is a women’s wellness blog, with a podcast feature included, created for women who crave real, honest conversations about nurturing the mind, body, and soul. Each episode offers relatable content, practical tools, and heartfelt encouragement designed to help you step into the best version of yourself. From self-care to faith, relationships, and personal growth, this podcast is your safe space to pause, reflect, and refuel.
Whether you’re tuning in during your morning routine, a quiet evening, or on the go, Sis Check the Chat is here to remind you that you are not alone on this journey. Grab a drink, sis, it’s time to check the chat.
HOSTED BY
Jordan Moore
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Frequently Asked Questions
How many episodes does Sis, Check The Chat have?
Sis, Check The Chat currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sis, Check The Chat about?
Sis Check the Chat is a women’s wellness blog, with a podcast feature included, created for women who crave real, honest conversations about nurturing the mind, body, and soul. Each episode offers relatable content, practical tools, and heartfelt encouragement designed to help you step into the...
How often does Sis, Check The Chat release new episodes?
Sis, Check The Chat has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sis, Check The Chat?
You can listen to Sis, Check The Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sis, Check The Chat?
Sis, Check The Chat is created and hosted by Jordan Moore.
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