Sis, Hear Me Out

Welcome to Glow Up University, where we explore the vital role of social cues in personal transformation. In this episode of Sis Hear Me Out, Sterling, our charismatic host, dives deep into the importance of understanding social interactions as a key part of your glow-up journey. In summary, mastering social cues and communication is fundamental to achieving a successful glow-up. By understanding the nuances of verbal, non-verbal, emotional, and situational cues, you can improve your relationships and boost your confidence. Remember, glow-ups are not just about external changes; they involve a deep understanding of yourself and how you interact with the world.

Arts and Humanities: ** Engaging in creative activities like sip and paint, connecting through art and wine. - **Graduation Day: ** Celebrating achievements with a graduation ceremony filled with confetti and cake!

1. **Welcome to Glow Up University** In the opening of the podcast, Sterling sets an uplifting tone, praying for positive change in the lives of all listeners. She introduces the theme of the season, Glow Up University, designed to empower individuals to thrive and avoid the pitfalls of seasonal depression.

Introduction: Welcome to Season Three of the "Sis Hear Me Out" podcast, where we embark on an exciting journey called Glow Up University. This season is dedicated to helping you elevate your life and embrace your true potential. Join host Sterling, aka Big Sis, as she passionately shares her insights and experiences that promise to transform your life in meaningful ways.

SummaryThis podcast episode is dedicated to uplifting, encouraging, and supporting individuals in building a community around their passions. The season, titled 'Glow Up University,' consists of 10 episodes, each focusing on different life skills and personal development topics. The episode outlines the mission statement and provides a preview of the upcoming classes, including math and financial literacy, health, cooking, English, free writing, and history.Keywordspodcast, community, personal development, Glow Up University, life skills, math, financial literacy, health, cooking, English, free writing, historyTake awaysThe mission statement is to uplift and support all people.This season is called Glow Up University.We're gonna have 10 episodes, okay?10 classes that we're gonna go through.The second one is gonna be math and financial.The next one, we're gonna talk about health.Cooking.Then we're going to talk about English.All right, and then the next one's gonna be free writing.So after free writing, we're gonna talk about history.Titles optionsGlow Up University: Building CommunityUplift and Support: The Podcast Mission10 Episodes of Personal GrowthExploring Life Skills in Glow Up UniversityMath and Financial Literacy PreviewHealth and Wellness InsightsCooking and Culinary SkillsMastering English and CommunicationCreative Free Writing TechniquesUnderstanding History and Its ImpactSound Bites"Uplift, encourage, and support all people." "This season is Glow Up University." "10 episodes, okay?" "Math and financial literacy." "We're gonna talk about health." "Cooking." "Talk about English." "Next one's gonna be free writing." "After free writing, history." "Building a community surrounding their passions."Chapters00:00:30 Mission Statement and Introduction00:01:21 Season Overview: Glow Up University00:01:56 Episode Structure and Topics00:02:12 Math and Financial Literacy00:02:24 Health and Wellness00:02:40 Cooking and Culinary Skills00:03:10 English and Communication00:03:44 Creative Free Writing00:04:36 Understanding History

SummaryThis is the last episode of season 2! In this engaging podcast episode, the sisters share their experiences growing up together, reflecting on their childhood games, favorite movies, and the importance of sisterhood. They discuss the humor that binds them, the challenges they face, and the support they provide each other. The conversation emphasizes the significance of communication, accountability, and building strong relationships within the family. They also touch on the importance of creating a community and being there for one another through life's ups and downs. We just renewed for Season 3 which comes out September 29th, 2025! Sis Hear Me Out Store is Out! Go cop your Merch. Sishearmeout.com YouTube: Go Subscribe for FREEhttps://www.youtube.com/@SisHearMeOut-PodcastMerch: https://www.sishearmeout.com/

Keywords:Dallas, parenting, motherhood, community, support, challenges, communication, single parent, life lessons, familySummary: In this engaging conversation, Sterling shares her experiences and insights on parenting, community support, and the joys and challenges of motherhood. She reflects on her recent trip to Dallas, her love for the city, and the sense of belonging she felt there. The discussion transitions into the realities of parenting, emphasizing the importance of being prepared for the responsibilities that come with raising children. Big sis offers practical advice for prospective parents, including the significance of having a supportive community and the need for effective communication with children. She concludes with a heartfelt reminder of the importance of self-awareness and readiness for the journey of parenthood.TakeawaysSterling expresses her love for Dallas and the sense of belonging she felt there.Parenting brings both joy and challenges, requiring preparation and support.The importance of a supportive community for single parents is emphasized.Sterling warns against having children without being married due to potential complications.Being a single parent can be emotionally and physically demanding. Effective communication with children is crucial for their emotional develop. Sterling encourages parents to be secure in themselves to positively impact their children. She highlights the need for parents to prepare for the realities of raising children. Big sis shares her desire for her boys to express their emotions openly. The conversation concludes with a reminder to be ready for the responsibilities of parenthood.TitlesDallas: A New Chapter The Realities of ParentingSound bites "I love Dallas!" "You really came out of me!" "Be secure in who you are!"Chapters00:00 Introduction02:08 The Joys and Challenges of Parenting04:08 Mission Statement: Uplifting and Supporting Communities08:02 Navigating the Anxieties of Parenthood13:26 Preparing for Parenthood: Tips and Warnings18:23 Raising Boys: The Importance of Communication24:03 Final Thoughts: The Reality of Parenting / Exploring Dallas: A New Home?Hormonal Teahttps://www.amazon.com/hormone-balance-tea/s?k=hormone+balance+tea

Summary: In this episode of 'Sis Hear Me Out,' host Sterling AKA Big Sis discusses the complexities of dating as a single parent. She emphasizes the importance of self-preparation, understanding a partner's background, and maintaining transparency in relationships. The conversation also touches on spiritual reflections, personal growth, and practical tips for navigating the dating world while raising children. Sterling shares her insights on evaluating potential partners, focusing on their upbringing, health, and educational perspectives, while encouraging listeners to establish boundaries and prioritize their well-being.

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LET'S WELCOME KING JAZZ TO SHMOP SUMMARY: In this engaging podcast episode, hosts Sterling and Jazz explore the world of streaming, TikTok, and the challenges of balancing life as a military member and a content creator. They discuss the importance of community, the dark side of social media, and provide valuable advice for new creators looking to build their audience. The conversation flows naturally from light-hearted banter to deeper insights about the streaming industry and personal experiences. In this engaging conversation, Sterling and Jazz explore the complexities of streaming culture, touching on themes of competition, the influence of ego, and the challenges of maintaining authenticity in a gift-driven environment. They discuss the importance of community, the impact of trolls, and the balance between entertainment and personal integrity. Jazz shares insights into his fashion venture and fitness goals, while also addressing the dynamics of flirtation and respect in the streaming world. The conversation wraps up with a fun game of 'This or That' and valuable advice for aspiring creators.

Sterling Fam Le's Welcome Christian Ray Flores to the show, Summary: In this engaging podcast episode, host Sterling interviews Christian Ray Flores, who shares his extraordinary life journey from a tumultuous childhood in Chile to becoming a successful musician and author in America. Christian discusses the impact of his diverse upbringing, key memories that shaped him, and his insights on personal branding and entrepreneurship. He emphasizes the importance of freedom of speech, the value of gratitude, and the opportunities available in America, especially for immigrants. The conversation also touches on his new book, which offers a positive perspective on America from an immigrant's viewpoint.Christian’s story is one of extraordinary transformation and resilience. As a child refugee in Chile, raised in Africa, he became a top pop star in Russia, with his hit “Our Generation” serving as an anthem in President Boris Yeltsin’s campaign against the Communists. Today, Christian is a US-based entrepreneur, evangelist, and philanthropist with a Master’s in Economics, fluency in four languages, a social following of 60,000, and a weekly newsletter reaching 22,000.He is currently promoting his Little Book of Big Reasons to Love America, in which he shares powerful insights from the perspective of an immigrant who experienced life under tyranny. Christian's Website: https://www.christianrayflores.com/Book Info: https://www.amazon.com/dp/B0DQWVZN1H?ref=cm_sw_r_ffobk_cp_ud_dp_PC39K6KD3ZTSG01KVFS0_1&ref_=cm_sw_r_ffobk_cp_ud_dp_PC39K6KD3ZTSG01KVFS0_1&social_share=cm_sw_r_ffobk_cp_ud_dp_PC39K6KD3ZTSG01KVFS0_1&peakEvent=5&dealEvent=0&skipTwisterOG=1&bestFormat=true More Info: https://www.xponential.life/presskitI do not own the copyright of the song: https://youtu.be/UxjWTey4HEE?si=NNAMGLkc8jH0-sqc

Keywordsfirst car, car buying tips, financial advice, car safety, insurance, car maintenance, community support, life skills, personal growth, podcastTakeawaysThis podcast aims to uplift and support individuals in achieving their goals.Getting your first car involves careful consideration of various factors.Safety is paramount when choosing a car, especially for new drivers.Understanding gas mileage can save you money in the long run.Insurance quotes should be obtained before purchasing a car.Electric cars may not be the best choice for first-time buyers.Negotiating car payments is crucial to avoid high monthly costs.The appearance of the car should be a secondary concern to reliability.Setting boundaries with friends regarding car usage is important.Researching the car's history can prevent future issues.SummaryIn this episode of 'Sis Hear Me Out,' host Sterling shares valuable insights and tips for first-time car buyers. She emphasizes the importance of considering safety, financial aspects, and personal preferences when selecting a vehicle. Big Sis encourages listeners to do thorough research, understand the costs associated with car ownership, and set boundaries with friends regarding car usage. The episode also highlights the significance of community support and personal growth in navigating life's milestones.TitlesNavigating Your First Car PurchaseEssential Tips for First-Time Car BuyersFinancial Wisdom for New DriversSound Bites"Welcome to Sis Hear Me Out the podcast.""You need to consider everything.""Looks should be the last of your worries.""Gas is super crucial, okay?""Do not get an electric car for your first car.""Always get insurance, even if it's just liability.""It's not about the looks, it's about reliability."Chapters00:00 Welcome to Sis Hear Me Out01:09 Getting Your First Car: Key Considerations05:30 Understanding Car Choices and Safety10:01 Financial Aspects: Gas, Payments, and Insurance17:55 Choosing the Right Car: Features and Aesthetics24:52 Final Thoughts and Recommendations32:03 Upcoming Projects and Community Engagement

Keywordspodcast, personal growth, dating apps, life lessons, domestic violence, emotional health, self-reflection, boundaries, relationships, community supportSummaryIn this episode, Sterling shares her personal experiences with dating apps, focusing on two significant relationships that shaped her understanding of love, boundaries, and self-worth. She reflects on her emotions, particularly anger, and how they relate to her past decisions. The conversation delves into the lessons learned from these relationships, including the importance of setting boundaries and recognizing red flags, especially in the context of domestic violence. Sterling emphasizes the need for self-reflection and encourages listeners to be mindful of their emotional health and the people they allow into their lives.TakeawaysThis podcast aims to uplift and support individuals.Emotions like anger can lead to important reflections.Dating apps can lead to complicated relationships.Having a big heart can lead to being taken advantage of.Setting boundaries is crucial in relationships.Recognizing red flags is essential for safety.Surviving domestic violence requires strength and support.Journaling can help process difficult experiences.It's important to reach out for help when needed.Learning from past mistakes can guide future decisions.Titles Navigating Emotions and RelationshipsLessons from Tinder: A Cautionary TaleSound Bites"This podcast is here to uplift, encourage, and support.""I do this podcast to warn everybody else.""I prayed and I was journaling and I was talking to God.""Thank you for coming to this episode.""I definitely want this story time to be that for you."Chapters00:00 Introduction to the Podcast and Its Purpose01:08 Exploring Emotions: Anger and Reflection04:27 Lessons from Tinder: The First Story10:56 Lessons from Tinder: The Second Story18:07 Surviving Domestic Violence: A Personal Account25:48 Conclusion and Call to Action

Keywords:dating apps, relationships, faith, personal growth, safety tips, mental health, loneliness, community, self-discovery, life skillssummary:In this episode of 'Sis Hear Me Out,' host Sterling discusses the complexities of dating apps, reflecting on personal experiences and the emotional challenges they present. She emphasizes the importance of faith, self-awareness, and safety when navigating the world of online dating. The conversation explores the motivations behind using dating apps, the potential dangers, and the need for thorough research before meeting someone. Sterling aims to empower listeners to make informed decisions and avoid common pitfalls in relationships.takeawaysThis podcast aims to uplift and support individuals.Incorporating faith into discussions about dating.Dating apps often lead to feelings of loneliness.Many users prioritize lust over meaningful connections.The term 'leftovers' reflects the dating app culture.Researching potential matches is crucial for safety.Relationships can have a lasting impact on one's life.Women often feel pressured to be taken care of.Avoiding red flags can save years of trauma.Story time will reveal personal experiences with dating apps."No more dating apps.""Putting lust over mental.""It should be called leftovers."Titles Navigating the World of Dating AppsSound Bites Chapters00:00 Introduction to the Podcast and Its Purpose01:06 Faith and Personal Reflections on Dating Apps03:16 The Reality of Dating Apps09:03 Navigating Safety and Researching Matches14:09 The Impact of Relationships on Life15:06 Conclusion and Call to Action

Part 2 on how I made it through a 9-month pregnancy without any knowledge of it. This episode walks you through the aftermath of having my first child in the E.R toilet! It was really hard as a 21 year old trying to navigate this hard world! There are things that we can do to make it better. How would you handle it? How are you handling life?

I went 9 WHOLE months without knowing I was pregnant, and I had an IUD!Just... Just.... Listen or watch the show

Welcome to the show! Season 2 is HERE! This season is bigger and better with visuals. We have now upgraded to video y'all. This season expect laughter, shock value, encouragement, guest, good vibes and more! Thank you so much for being a part of the Sterling Family. Like, Share, and Subscribe for new BIG SISTER or friend if you need one I GOTCHU! Key Words: Black love care entrepreneur black excellence power soul laughter vibes coffee podcast new creator laughs hugs crying sessions goofy SpongeBob older sister family Sterling Best friend Real love conversation Jesus Follower Christ father lord parenting strength sister hear me out

Every person we encounter, we learn something. This life is about growth and learning new things that you can teach and tell others. Think about your testimony what do you think life and/or God is trying to show you about yourself. Where am I seeing myself struggle? Do I need to Decenter men? What have I prayed for or manefisted that I got? Am I working on my living space, prioritizing myself?

WHO IS TAJI? This episode is about a young black queen that had responsiblity at a young age and wanted an out. When she was able to finally be free, she experienced trauma, hardship but found Jesus. What doest she do with her lemons to make that nice thirst quenching lemonade. Tune In.....

If you sit and think..... Like fr just think ..... We've been through the rinnnnngggerrrrr. Haha. But that's okay y'all, we can get through this. Did we think we were going to make it to this point of our lives? You will get one more from each of us on areas that we feel we are healing from. Thank you for stoping by!

We all have something we are healing from and learning hard lessons about! Walk with Taji and Ahjea on our journey of growth and healing.

My Sister and I join forces - LET´S HAVE A SITDOWN - My new cohost: Ahjeawnna

WELCOME MY SIS Ahje I ask her questions about our sisterhood. Tune in and lock in for pt 1

Something I learned from my mom is that attitude is everything...Let's get settled into the year!

In this episode I will talk about my life a bit and how I view myself. Are there times when you grieve a life you were supposed to have? Or were you supposed to have it?

This episode explains a little bit of my college days and how it shaped my mind today :) Check out my Website: sishearmeout.com Support: https://www.buymeacoffee.com/TajiSterling

What is SisHearMeOut all about? -Truth -Healing -Spirituality

Hey, this episode explains who I am and what this podcast will be about!