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Sista Sister

by Bianca & Freda

Two sisters tackling all things women and life. Surviving the fuck shit!Can’t get enough of us? Follow us on IG & Facebook @thesistasisterpodcastWant to chat with us some more? Send us an email: [email protected]

Publisher-supplied feed metadata · PodParley refreshed Apr 16, 2026 · Source feed

Episodes

  1. 64. Sassy Men Apocalypse

    On this weeks episode Bianca & Freda discuss their frustrations with sassy ass men & if the term “sassy” is rooted in homophobia when referring to men. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with…

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  2. 63. Issa Fiancée

    WE’RE ENGAGED! Well 1/2 of us is. On this week’s episode Bianca & Freda discuss engagement, entitlement, & if there is a pressure or expectation to change with the title of a wife/husband. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”…

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  3. 62. What’s The Real Rush?!

    *BONUS EPISODE: Previously recorded in November of 2023. On this episode Bianca & Freda their views on marriage & not understanding the rush to take that step. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note...

  4. 61. Choose Wisely

    On this weeks episode Bianca & Freda discuss the importance of being selective with who you have children with. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  5. 60. Yall Bitches Is Wild!

    On this weeks episode Bianca & Freda discuss their frustrations with the unrealistic expectations women place on men when it comes to dating. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  6. 59. Bros vs Hoes?!

    On this weeks episode Bianca & Freda discuss the boundaries & hierarchy between your boys and your girl. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  7. 58. Healing Your Inner Child

    On this weeks episode Bianca & Freda discuss the importance, triggers & methods to healing your inner child. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  8. 57. Parental Boundaries

    On this weeks episode Bianca & Freda discuss the hardships & importance of parental boundaries. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  9. 56. Ick!

    On this weeks episode Bianca & Freda discuss their internet icks. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  10. 55. A Bit of A Reach!

    On this weeks episode Bianca & Freda discuss there opinions on an IG video on basic respect in a relationship. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  11. 54. It’s Giving Mental Illness

    On this weeks episode Bianca & Freda discuss their frustrations with the new social media debate of kids vs spouse. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  12. 53. It’s Giving Entitled

    On this weeks episode Bianca & Freda discuss a viral post regarding entitled females in a relationship. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  13. 52. Allow Us To Reintroduce Ourselves

    On this weeks episode Bianca & Freda discuss what’s kept them away for 8 months. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  14. 51. Can Love Be Unconditional?

    On this weeks episode Bianca & Freda discuss their boundaries that come with love. Can love truly be unconditional? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It

  15. 50. What The Fuck?!

    On this weeks episode Bianca & Freda discuss what caused them to pause from the podcast for the past 3 months. Tune in to hear all about baby Zamari arriving early & catching covid. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end…

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  16. 49. Domestic Violence

    TRIGGER WARNING: If you or someone you know have been a victim of domestic violence the context in this episode might cause emotional distress. On this weeks episode Bianca & Freda discuss the viral Zac Stacy video & being naive to domestic violence in younger years. Come back every Thursday for...

  17. 48. We’re The Problem/Then vs. Now

    On this weeks episode Bianca & Freda discuss the difference of Thanksgiving as a child vs an adult. They also touch on their need to over shop for the holidays. Can you relate? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on…

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  18. 47. It’s The Toxicity For Me!

    On this weeks episode Bianca & Freda discuss the drama between Da Baby & Danileigh. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  19. 46. What Is A Millennial Normal Family Structure?

    On this weeks episode Bianca & Freda discuss the Nick Cannon interview & their ideas on family structure. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  20. 45. Just Go Get Snipped!

    On this weeks episode Bianca & Freda discuss their frustrations with mens suggestion on tubal ligation & their fear of vasectomies. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  21. 44. The Importance of A Male Figure (ft. Eric Parker)

    On this weeks episode Bianca & Freda are joined by reoccurring guest, Eric Parker to discuss the importance of a male figure. Dads, brothers, friends, etc. that are under appreciated gems. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”…

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  22. Our First Pop Up Shop

    *THIS IS NOT AN EPISODE* Come out this Saturday, 6/26 & join us at our first pop up shop for our candle business, Sista Sister Scents. We will be at The Hair Come Up located at 17 S 5th Street, Reading, PA 19602 from 12-4PM. See you all next week with another episode.

  23. 43. Are Father’s Entitled To A Child’s Last Name?

    On this weeks episode Bianca & Freda discuss the debate of who assigns the last name to a child & giving Dad’s more credit. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  24. 42. We Needed A Mental Reset

    On this weeks episode Bianca & Freda discuss the reason behind their 3 week break. The importance of resetting your mental & their self care girls trip. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with…

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  25. 41. 90 Day Rule

    On this weeks episode Bianca & Freda discuss the double standard surrounding the “90 Day Rule”. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  26. 40. Let’s Talk Business

    On this weeks episode Bianca & Freda briefly discuss what let them to start their new candle business, Sista Sister Scents. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  27. 39. Are You Dumb?

    On this weeks episode Bianca & Freda discuss the Derrick Jaxn cheating scandal & how stupid is too stupid. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  28. 38. Mind Your Business!

    On this weeks episode Bianca & Freda discuss Saweetie/Quavo drama & the need for relatives to know their place. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  29. 37. Glass House

    On this weeks episode Bianca & Freda discuss the Kirk Franklin auto & how flawed we all would sound if auto of us had been leaked. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  30. 36. Weddings Without Marriage Though?

    On this weeks episode Bianca & Freda discuss the controversial Lil Nas X tweet regarding marriage-less weddings. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  31. 35. Do You Meet Your Standards?

    On this weeks episode Bianca & Freda discuss what our ideal “list” is in a man. Who do YOU need to become to meet that man at his full potential. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It...

  32. 34. Love Language

    On this weeks episode Bianca & Freda discuss love languages ... knowing your own, your partners, etc. & how they can change over time. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  33. 33. Bitch Ass Men

    Whose mans is this? On this weeks episode Bianca & Freda discuss bitch ass men that can’t accept rejection & resort to violence. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  34. 32. Let’s Talk Parenting

    On this weeks episode Bianca & Freda discuss parenting styles & the struggles on finding time for YOU! Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  35. 31. Power In The Tongue!

    On this weeks episode Bianca & Freda discuss the power of manifestation. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  36. 30. PDA - Cringy or Nah?

    On this weeks episode Bianca & Freda discuss their personal feelings towards PDA (Public Displays of Affection). Can you guess which one of the ladies is all for it? Which one thinks it should be considered illegal. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs…

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  37. 29. Get The Fuck Out 2020!

    On the last episode of the year, Bianca & Freda recap 2020 and discuss their goals going into the new year. Come back the first Thursday of 2021 for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  38. 28. The Most Wonderful Time of The Year!

    On this weeks episode Bianca & Freda discuss their past & present experiences & traditions surrounding Christmas. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  39. 27. What Is A “Good” Parent?

    On this weeks episode Bianca & Freda discuss social medias views on what being a good parent is. Who makes these rules anyway? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  40. 26. Disciplinary Action (ft. BombbraidsbyAlicia)

    On this weeks episode Bianca & Freda are joined by a special guest, Alicia, to discuss the differences & difficulties that come with raising each child. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with…

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  41. 25. Handling Conflicts (We’re Toxic)

    On this weeks episode Bianca & Freda discuss their ability to handle conflicts or lack there of. Are the ladies toxic? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  42. 24. Could You Submit In A Relationship?

    On this weeks episode Bianca & Freda discuss their views on submission in a relationship & the negativity that surrounds the word. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  43. 23. How Important Is Sex In A Relationship?

    On this weeks episode Bianca & Freda discuss the level of importance of sex in a relationship and learning to compromise. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  44. 22. Hair Love

    On this weeks episode Bianca & Freda discuss their natural hair journey and how they learned to fall in love with their hair all over again. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  45. 21. Bonus Parents (ft. Salese & Alicia)

    On this weeks episode Bianca & Freda are joined by their daughters to discuss the ups and downs of step parenting and having a bonus parent. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  46. 20. HELLO Brooklyn!!!

    On this weeks episode Bianca & Freda discuss Bianca’s labor and delivery with baby Brooklyn. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  47. 19. He’s Just Not That Into You (& Thats Ok)

    On this weeks episode Bianca & Freda discuss some male advice on relationships given to ladies via The Shaderoom. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  48. 18. Who Knew WAP Was Upsetting?

    On this weeks episode Bianca & Freda discuss the controversy surrounding Cardi B & Meg The Stallion’s new song/video for WAP and the double standard with being sexual. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a…

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  49. 17. Insecurity vs Respect

    On this weeks episode Bianca & Freda discuss how women demanding respect from other females in their relationships is viewed as an insecurity. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

  50. 16. Boundaries & Bitter Baby Mamas

    On this weeks episode Bianca & Freda discuss bitter baby mamas and the need for boundaries in coparenting. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.

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ABOUT THIS SHOW

Two sisters tackling all things women and life. Surviving the fuck shit!Can’t get enough of us? Follow us on IG & Facebook @thesistasisterpodcastWant to chat with us some more? Send us an email: [email protected]

HOSTED BY

Bianca & Freda

CATEGORIES

Frequently Asked Questions

How many episodes does Sista Sister have?

Sista Sister currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sista Sister about?

Two sisters tackling all things women and life. Surviving the fuck shit!Can’t get enough of us? Follow us on IG & Facebook @thesistasisterpodcastWant to chat with us some more? Send us an email: [email protected]

How often does Sista Sister release new episodes?

Sista Sister has 65 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sista Sister?

You can listen to Sista Sister on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sista Sister?

Sista Sister is created and hosted by Bianca & Freda.
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