SistasLetsTalk

She’s Not Rejecting You: Understanding Hormones, Intimacy & PerimenopauseWhat if the distance, mood changes, low desire, exhaustion, or disconnection you are feeling in your life and relationship is not rejection — but hormones, stress, and a body going through a major transition?Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Part 2 of our peri-menopause and menopause series.You are not crazy, and you are not alone.Dr. Byass shares why these conversations matter, especially in Black communities where menopause has often been treated as taboo or ignored.Disclaimer: This content is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for diagnosis, treatment, or personalized care.Stronger podcast/YouTube version👇 In the comments, share: Have you experienced symptoms of perimenopause or menopause that no one prepared you for?#Perimenopause #Menopause #BlackWomenHealth #MidlifeWomen #WomensHealth #HotFlashes #BrainFog #MenopauseSupportConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

If you’re a Black woman in your 40s, 50s, or beyond and you’ve been dealing with mood swings, brain fog, sleep disruption, hot flashes, vaginal dryness, irritability, or changes that are hard to explain—this conversation is for you.In this episode of the Aplomb Women Podcast, Lucia and Fumi sit down with Dr. Modupe Tunde Byass, OB-GYN, to unpack the difference between perimenopause and menopause, why so many women suffer in silence, and how to start advocating for yourself.This conversation speaks directly to women in the diaspora who were never taught what to expect during this stage of life.Listen to Episode 1 here; https://open.spotify.com/episode/1LNwMxBKvtHnqWKMDFkNA0?si=t9MK-658RP6tm-zlWZDYAAas we talk about the difference between perimenopause and menopausecommon symptoms women experience before menopausewhy many women feel dismissed or misunderstoodhow these changes can affect marriage, intimacy, work, and daily lifewhen to talk to your doctorhow to begin advocating for yourselflifestyle changes that may helpMost importantly: you are not crazy, and you are not alone.Dr. Byass also shares why these conversations matter, especially in Black communities where menopause has often been treated as taboo or ignored.Connect with us Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE:  YT: @sistasletstalk  Spotify: https://spoti.fi/3nrfhyh

Yes we are talking about Menopause and Peri-Menopause. Join us as we ask your burning questions with Guest speaker, Dr: Tunde Byass. She is a well accomplished black Canadian Obstetrics and Gynecologist Physician. Dr. Modupe Tunde-Byass is the president of the Federation of Medical Women of Canada. She was the inaugural and Past President of Black Physicians of Canada. She is the Chair of the Governance Committee of the Society of Obstetricians and Gynaecologists of Canada and Co-Chair of Maternal Newborn Outcome Committee at Better Outcome Registry Network (BORN), Ontario. She is co-founder of Women Health Education Made Simple (WHEMS).Dr. Tunde-Byass is a Fellow of the Royal College of Obstetricians and Gynecologists of Canada and the UK. She completed her OBGYN training in the UK and Canada. She received special interest training in Maternal and Fetal Medicine at King’s College, London. UK. She has been an active staff at NYGH since 2004. She is an Associate Professor of Obstetrics and Gynaecology at the University of Toronto and a graduate of the New Evolving Academic Leadership (NEAL) program at the University of Toronto.Dr Tunde-Byass is the recipient of the 100ABCWomen award, that recognizes and documents the accomplishments of Black Canadian women. The award will be celebrated on September 19, 2026.Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Is 18 too early to start preparing for a Will? How do we approach this conversation with our parents? How many will(s) can one have in the first place? Is a hand written will legal? Theses and many more questions were answered by Guest Speaker Lawyer Lucinda Bendu Razaki Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

You don't want to miss this conversation.Coming up next, we ask the question; Are you prepared? Do you have a Will? When should we even start up a Will? How Can we approach our African parents on this topic? See if you have it all figured out in our upcoming episode with Guest Speaker Lawyer Lucinda Bendu Razaki. See You then. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In 2026 tell Yourself the truth. Psalm 23: Your New Year Planning strategy. Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In 2026 tell Yourself the truth. Unlock your potential Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In 2026 tell Yourself the truth. Ask yourself the hard questions.Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Someone once said that having experiences is not necessarily the best teacher. Having Evaluated experience is. In 2026 tell Yourself the truth.Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Your story matters—and Christmas is the perfect time to remember that.In this episode of Sisters Let’s Talk, we go deeper than the manger and ask a powerful question:Where did your story start?The Christmas story didn’t begin in a stable—and neither did yours. Long before Jesus was born, promises were already woven into history. And long before you took your first breath, God already had you in mind.This episode is for anyone who has ever felt like a mistake, struggled during the holidays, or questioned whether their life truly matters.We talk about:Why your beginning doesn’t disqualify your purposeHow painful origins don’t cancel divine intentionWhy you are a gift, even if life didn’t come wrapped perfectlyHow love can show up through family, chosen family, and communityIf you’ve ever thought, “I wish I was never born,” this conversation is for you.🎄 This Christmas, remember: your story matters.00:00 Welcome to the Lounge01:10 Where Did Your Story Start?03:40 Known Before the Womb06:30 You Are Not a Mistake09:40 Christmas Pain & Family Trauma12:05 I Shouldn’t Be Here—But I Am14:10 Making the Most of Being Here15:30 Love Comes Wrapped Differently17:40 Your Story Is a Gift18:10 Subscribe & Join the LoungeConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In today's Pre-Christmas Episode, we’re talking all things Christmas gifts, giving from the heart, meaningful traditions, supporting small businesses, and releasing the pressure to be “perfect” during the holidays.If Christmas shopping stresses you out… this episode will breathe life back into the season.We also share 12+ meaningful gift ideas—from affordable options to personalized treasures, books for kids, handmade home decor, and experience gifts that create lasting memories. Whether your budget is tiny, tight, or overflowing—your heart matters more than the price tag.Get your Christmas Gude Here: https://bit.ly/3MBMpQv00:00 – Welcome to SistasLetstalk Podcast Lounge01:18 – Christmas shopping pressure & gift-giving expectations04:10 – A powerful testimony about giving when money is tight09:40 – Why giving from the heart matters more than what’s in your hands11:15 – Christmas gift ideas (Gift cards, food baskets, rum cake & more)16:20 – Small business gifts + personalized gifts our listeners will love18:50 – Books for kids & adults: Thankful for Zizi, Miracle Baby, and more22:10 – Experience gifts: Audible, Kindle Unlimited & creative memory makers24:00 – Journals, pens & the gift of emotional wellness26:00 – Final encouragement for your holiday seasonGet weekly encouragement here Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyhMore ways to connect- https://bit.ly/m/sistasletstalk

This holiday season, we’re celebrating us — our families, our journeys, our stories, and the places God has brought us through.In today’s episode of the Sistas Let’s Talk Podcast, we sit down with our guest host and beloved sister Emilia—mother, daughter, friend, and proud Sierra Leonean—to honor the richness of immigrant stories, generational recipes, and the resilience that shapes who we are.This conversation unfolds around:✨ Family journeys during the holidays✨ Honoring where we are and where we’re going✨ The beauty of shared stories and food✨ Emilia’s contribution to the book “Kitchens of Hope”✨ Immigrant resilience, cultural memory & Sierra Leone nostalgiaWe laugh, we reminisce, we talk snacks (“kanya,” coconut cake, butterscotch—yes, THAT butterscotch! 😂), and we explore how food becomes a bridge between past and present.Through Emilia’s story, we celebrate every immigrant who crossed oceans, rebuilt life from scratch, and still carries home in their hands and kitchens.You say you’re not an author… in our book, you absolutely are.Whether you’re far from home or surrounded by family this season, we hope this episode brings warmth, connection, and a reminder that:your story is worth celebrating — just as it is, right where you areAbout “Kitchens of Hope”https://amzn.to/4iBqF2UA powerful collection of 40+ recipes and stories from immigrants around the world, including Emilia’s Sierra Leonean coconut cake story.Proceeds support Advocates for Human Rights.Available on Amazon worldwide. https://amzn.to/4iBqF2UListen, Subscribe & Share the LoveJoin us in the Sistas Lounge every week as we uplift stories of womanhood, culture, identity, and purpose — with a whole lot of laughter in between. Like💬 Comment your favorite childhood snack🔔 Subscribe so you never miss an episodeConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

A sneak peak to our conversation with Emilia, a contributor to the newly released cook book, ' Kitchens of Hope'. Immigrants sharing stories of resilience and recipes reminding them of home. Join us next week for the full episode.

Going home bends the mind. It pulls you between who you were, who you are, and who you thought you’d be."After nearly 7 years of not seeing her mother, Lucia planned the ultimate surprise visit—and the reaction was unforgettable.In this episode, we cover:The Big Surprise: The heartwarming (and heart-stopping) moment Lucia surprised her mom after 7 years.Perception vs. Reality: How technology and innovation (Solar lamps, creative Kekes) have changed the landscape of "home."The Diaspora Struggle: Navigating the "two truths" of living in the West while your heart remains in your roots.Resilience or Survival? What the local lifestyle teaches us about gratitude and finding joy in the struggle.The Nudge: Lucia’s advice to every woman hesitating to book that flight.Tune in to reconnect with your roots and find the courage to take the leap!Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

“We grew up in a world where waiting was normal… Our kids? Everything’s one click away. How do we raise grateful hearts in a culture of instant everything?”Why gratitude is harder to teach in today’s fast-paced worldHow entitlement and lack of resilience affect kids and adultsWhat true contentment looks like in the age of “more”Real-life ways to model gratitude as parentsWhy gratitude fuels generosity and deeper relationshipsSharing this 30 gratitude journal prompt for kids What’s one way you’re teaching your kids gratitude this week?Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

From Amazon deliveries to answered prayers, from raising kids in a fast-paced world to redefining what “now” really means, we talk about how patience, purpose, and personal values shape the way we live, lead, and grow. In this episode, we go deeper into the tension between instant gratification and long-term growth. Our conversation touches on:The difference between faith as a formula vs. faith as a lifestyleHow instant gratification shows up in our relationships, careers, and cultureWhy slowing down isn’t falling behind—it’s part of becomingHow to help the next generation navigate a “get it now” worldThe role of purpose and personal values in building a grounded life Chasing goals, waiting for answers, or wrestling with the need for “now ? This episode will leave you with new perspectives on how to live with patience, purpose, and peace.👤 Guest: Bimpe, Is a Registered Nurse, an entrepreneur and founder of Deline Couture (Afro-fusion fashion) + co-founder of a home nursing agency.Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

We’re flipping the script! In this episode, we share what it was really like going from podcast hosts to podcast guests. 🎤✨👉 What we cover:How it felt stepping into the hot seatThe unexpected questions that caught us off guardHow we prepared (or didn’t!)Lessons we’ll apply to our own podcastThis is a raw and real conversation about growth, perspective, and what it means to truly listen when the mic is turned around.🔔 Subscribe so you don’t miss future episodes: http://bit.ly/4pIEWOG💌 Join our newsletter: https://bit.ly/sltnewsletter🎧 Listen to the full show on Apple Podcasts / Spotify: https://bit.ly/SLTspotifyIf you understand Creole or want to learn, check out our guest interview on Yad Rod here: https://bit.ly/SLTatYadrodConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Let's talk about school. These children are making so many changes. So many things to deal with, same with the parents. We just wanted to remind all the students, young and mature and parents, it is ok to not have it all together. Mistakes are a part of your success. In the words of Denise our teenager on this episode " people make issues bigger than they truly are". Be bold, Be Nerdy. Welcome Back To School. Attached is a free digital worksheet you can access this summer from https://www.myinspiredword.com/ Be sure to check out the accompanied book, Thankful For Zizi and connect with the author. Welcome to the lounge. The place where we hang out and laugh about what we will otherwise cry about if not discussed. An open space for men and women to talk about daily struggles, find inspiration, and learn from each other.  Follow us on Instagram:@sistas_letstalk Facebook:@sistasletstalk Check us out on our website: www.SLTpodcast.com.

Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Do you really have control of your day—or are you just surviving it?In this honest and refreshing conversation, Fumi and Lucia get real about what it looks like to prioritize family, faith, and self-care in the middle of unpredictable schedules, messy moments, and life’s curveballs. From mismatched socks to missed alone time, we’re diving into the power of flexibility, the importance of identifying your top 3 daily wins, and the grace we need to give ourselves as women, mothers, and believers.💬 We talk about:How to stop glorifying the “perfect day” and start embracing what really mattersWhy prioritizing isn’t about control but about presenceThe value of celebrating even the smallest daily wins (yes, getting dressed counts!)The peace and growth found in life’s messinessWhether you’re running a home, a business, or just trying to get through your to-do list with your sanity intact, this episode will remind you that you’re not alone—and that your version of “having it together” is more than enough.👭 So grab a cup of tea, settle into your favorite spot, and come on in, sistasletstalkMentioned in video- https://www.kociadesigns.com/s/shopConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Love Language and Conflict resolution are not for the emotionally weak souls or the selfish mind. Yemi, on his sitdown with Fumi & Lucia (sistasletstalk hosts), went on to give us quite a good number of mindsets that we should not have to keep a thriving marriage and exemplify love . Comb Mentioned in episode -https://amzn.to/3YckqK6Related episodesTips for conflict resolution- https://youtube.com/live/xBcqfOdp_O8?feature=shareConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

How we express love, how we receive it, and the ways in which our backgrounds shape our understanding of emotional needs in relationships. We explore personal experiences, cultural influences, and the importance of evolving in our ways of loving and being loved. Whether it’s words of affirmation, quality time, acts of service, physical touch, or receiving gifts, understanding and responding to each other’s needs can strengthen our relationships.Topics Covered:Recognizing love languages in yourself and othersSigns that someone is “crying” for loveCultural perspectives on expressing loveServing each other in marriage and relationshipsThe evolution of emotional awareness and growthConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Have you felt like you're showing love, but your partner still doesn’t feel loved?  Or maybe you’re the one feeling unseen, even though your partner is trying?We’ve got you!  In this week’s episode of Sistas Let’s Talk Podcast, we’re diving into The 5 Love Languages—but with a twist! We’re talking about love through the lens of culture, experience, and real-life relationships.  Here’s what you’ll discover in this episode:​ What the 5 Love Languages really are and how they impact relationships Why love looks different depending on background and experience How to communicate love in a way that truly connects with your partner Real talk on marriage, love, and making it work in today’s world PLUS: We’ve got a special treat for you! Download our FREE Conversation Starter Guide—a tool to help you and your partner connect, communicate, and serve each other in love.  Grab it on our Youtube pg. Watch the video here:Ready to fill your love tank?   [⁠Is your emotional love tank full]⁠

Join us for a 2 part conversation about the very present existence of child sex trafficking . We highlight signs parents should look out for. You can be a friend of your child/children but we have a duty to protect as well. The holidays are fast approaching and predators are lurking for preys. ​Connect with us: 💻 YT: @sistasletstalk Website: ⁠⁠⁠www.Sltpodcast.com⁠⁠⁠ Facebook: ⁠⁠⁠⁠facebook.com/sistasletstalk⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠instagram.com/sistas_letstalk⁠⁠⁠

It is International Podcast Day. Congratulations to all podcasters out there. Join us as we briefly review other podcasts we love to listen/watch during our spare time. ​Connect with us: Website: ⁠⁠www.Sltpodcast.com⁠⁠ Facebook: ⁠⁠⁠facebook.com/sistasletstalk ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠instagram.com/sistas_letstalk⁠⁠⁠

Business and family can go together. we just need to know how to make a priority and go for it. Part 1 of this conversation we talk to business owner of L'Africanaah LLC, a dynamic company dedicated to celebrating and promoting West African culinary heritage. Her flagship product, MoiMoi-Joy, is a brand owned by L’Africanaah LLC which has reengineered the multiple processes usually encountered in its preparation and packaged a one stop solution -making this delicacy available and easy to prepareSupport this brand Get your moimoi here -https://amzn.to/47rcF6q​Follow L'Africanaah on facebook-    / lafricanaaah  ​Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalk

Food is like medicine to the soul: when prepared by the right person. Join us as we talk to Lucy Hopper who is the owner of L'Africanaah LLC, a dynamic company dedicated to celebrating and promoting West African culinary heritage. Her flagship product, MoiMoi-Joy, is a brand owned by L’Africanaah LLC which has reengineered the multiple processes usually encountered in its preparation and packaged a one stop solution -making this delicacy available and easy to prepare …in a matter of minutes as opposed to hours of arduous tasks.MoiMoi can be served as a standalone dish, accompanied by a variety of sides such as rice, bread, custard or fried plantains. It is also a popular choice for breakfast, brunch, or as a side dish at festive occasions and gatherings.Armed with a proven track record of executive leadership, strategic management, and a deep appreciation for cultural diversity, Lucy is poised to lead L'Africanaah LLC towards a future defined by innovation, inclusivity, and sustainable success starting with the MoiMoi-Joy brand. Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

Back in the studio; Author Naomi Bailey. She is here to discuss her new activity book for children. A summer gem for road trips. Free copy of her book and activity book codes embedded in the episode. This companion Activity Book which is available here*: https://fumipb.ck.page/45b78cfbca * she wrote with her daughter. Check it out Now to download some FREE sample activity pages and all the ways to get a copy for your loved one!!**Please feel free to share this with family and friends or just an encouraging message. *Thanks a million*! Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

Welcome back to the lounge. This episode is speaking on how we can build on existing systems but use methods to ensure they are impactful and stand the test of time. We conclude our conversation with Shétu Rose, Co-CEO and Co-founder, Diverge Finance Cooperative. An international nonprofit veteran with 20 years of financial management experience, Shétu is a co-founder and co-CEO at Diverge. Her path in finance includes accounting and leadership roles in NGOs and nonprofits across Europe, West Africa, and the U.S.A. Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

NGO vs Buisiness; which is the solution to poverty? This week we bring you our conversation with Shétu Rose, Co-CEO and Co-founder, Diverge Finance Cooperative An international nonprofit veteran with 20 years of financial management experience, Shétu is a co-founder and co-CEO at Diverge. Her path in finance includes accounting and leadership roles in NGOs and nonprofits across Europe, West Africa, and the U.S.A. Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

Its summer time. Time for fun in the sun. Who has time to listen to 1hr podcast? Really? Its time to take advantage of the warm weather so we decided why not have the best of both worlds. SLT is bringing you new content in bite size. Sip and listen. Or walk and listen. Or bbq and listen. Join us for a fun ride this summer. Missed last week's episode? No worries just scroll down to listen to last week's episode with Oladipo our Fitness trainer and manager at Goodlife Fitness. He is also a buisness owner. Ladies if you've been dreaming of your own private home gym. He is the guy. Fitness training not only gave him confidence but also motivation to keep going in life. Adolphus Oladipo Wilson Owner - Dream Home Gym (www.dreamhomegym.ca) Fitness Manager - GoodLife Fitness York Mills Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

Welcome to another episode with the Sistas Lets Talk Podcast Lounge. We went there in this episode. Why don't we see many Africans in the gym? Is the Gym the best way to kickstart that weightloss/beach body goal? We talk to Oladipo who happens to know alot about this topic. Fitness trainer and manager at Goodlife Fitness. He is also a buisness owner. Ladies if you've been dreaming of your own private home gym. He is the guy. Fitness training not only gave him confidence but also motivation to keep going in life. Adolphus Oladipo Wilson Owner - Dream Home Gym (www.dreamhomegym.ca) Fitness Manager - GoodLife Fitness York Mills Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh (We apologize for the echo in this episode)

We are 3 years old now. Happy 3rd anniversary to the SistasLetsTalk Podcast. It's been a journey for which we are grateful. Every year, we tailor our episodes based on a theme. We just completed the Generational Wealth season. In this new season, our theme is "The practical applications of God's Promises in our lives'. We know His promises, how do we incorporate this into our daily lives. His word never changes, so His promises must come to pass. Why aren't they? Or why aren't they always coming to pass? Is it that we only see promises as "curiosities at a museum?" What are some practical ways we can apply these promises and see the end result like He promised? We will have guests on the show to discuss, like always, the truths and the in-betweens that we don't always want to talk about. Welcome to the lounge. Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome to the final week of a month long focus on 'Minority Health'. It is just that the health system itself has disparities towards minority and how to address minorities and their health. However, we ourselves pay little attention to our health in some instances. Prevention is better. In this episode, we round up with a focus on Fibroids & Endometriosis. Both of which play a part in infertility. A higher percentage of diagnosis is of black descent. However, it takes longer to diagnose in the black community. Be vigilant and make the minor become a major in your life. Save yourself, save a life. Connect with Lucia & read her book on www.luciawilliams.org, @[email protected] on IG. Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

We continue to shine a light on Mental Health & the stigma around it. In this we have LPCC Psychologist & owner of Peace Be Still Agency Tanya Young all the way from Minnesota join us. Listen as we speak candidly about stigmas around seeking help and why we should seek the help of a professional. Tanya is another example of "for us by us," bringing awareness to her community. Visit her website at http://www.peace-be-still.com/aboutus/. Welcome to the lounge. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In this episode we talked to Memuna a Social worker& psychologist about the importance of mental health within the black/African community. How do we embrace counseling? What are some of the barriers that prevent our people from seeking help. Memuna is the founder of Mending Broken Hearts. Memuna a Social Worker Consultant who is using her skills both back home and in the diaspora. She helps break down the myths and stigmas of mental health, focusing on the African community and the breaking the barriers around seeking help. "If you are in a dark space, how do you get out"? Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Minority Women and Breast Cancer awareness April is also minority health awareness month and we thought to bring you a topic that is very relevant today. Welcome to the lounge. This week we show case a woman not necessarily internationally known but is representing many women today. Could your relationship with your body and people you meet along the way change your story? Join us as we got a chance to talk to Toni, a young breast cancer survivor about her journey and lessons learned that she can not be silent about. She was one of our earlier guests on the podcast. This is an episode for every sista young and old. . Sis, tell another sis about this. Resources: God's creative power for you -hardcover and kindle -https://amzn.to/3vEirDhGod's Creative Power for Healing Pamphlet -https://amzn.to/43HIiH2 Listen to the full audio only episode here Young Survivor - Ignorance is not bliss EP 15- https://spoti.fi/3PHs7Ur Young Survivors- Part 2- Ignorance is definitely not bliss Ep 16- https://spoti.fi/3J1TO6z Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Download your dream worksheet now! https://bit.ly/Freebie_SLTPodcast 5 powerful steps to achieve your dreams and empower yourself for gender equality. Get inspired by Dr. Tererai Trent's incredible journey and learn how to: Uncover your identity as a powerful force for change Define your biggest dreams and unleash their potential Find your cheerleaders and build a supportive community Conquer fear and turn it into fuel for success Embrace patience and persistence to achieve lasting impact Download your FREE dream-setting worksheet and join our thriving community of dreamers! #GenderEquality #WomensHistoryMonth #SistasLetstalk RESOURCES Tererai Trent International https://tererai.org/ An Awakened Woman, Tererai Trent https://tererai.org/adult-literature/ The Girl who Buried her Dreams in a Can, Tererai Trent https://tererai.org/tti-childrens-books/ Welcome to the SLT lounge. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome to another episode of the Sistas Lets talk Podcast. We are celebrating women for the entire March month. We begin with Ibukun Awosika. Entrepreneur, Author, International Leader, and a Global Culture Shaper Ibukun Awosika is an African entrepreneur, author, international leader, and a global culture shaper. She is the Chairman and Founder of The Chair Centre Group, a leading furniture and security systems provider in Nigeria. She is the founder of Ibukun Awosika Leadership Academy and also the founder of the Christian Missionary Fund, a faith-based organization spread across Nigeria to change lives. With an undergraduate degree in Chemistry from University of Ife Nigeria and advanced degrees from various global institutions, including Lagos Business School, IESE Business School, Wharton and China European International Business School (CEIBS). She serves as Chairman or Board member on various Corporate and non-profit boards around the world, across Education, Energy, IT, Manufacturing, Retail, Financial Services, Corporate Governance and Advocacy. She is a woman of many firsts; she was the first Female Chairperson of Nigeria’s Premier Bank, First Bank, the first Nigerian recipient of the prestigious International Women Entrepreneurial Challenge (IWEC) Award and the first African recipient of the International Friendship Award 2019 by the Queen of Spain. She is committed to serving nations; and was recently appointed to the UK G7 impact Taskforce, member of the Nigerian Economic Summit Group and served on the pioneer board of the Nigerian Sovereign Wealth Fund. Her recent recognitions are the 2020 Forbes Woman Africa Chairperson Award; Beta Gama Signa 2020 Business Achievement Award. She is a fellow of the African Leadership Initiative, Aspen Global Leadership Network and a recipient of 4 Honorary Doctorate Degrees. She is happily married to Abiodun Awosika and they are blessed with three wonderful sons. Courtesy of Gender Smart

Welcome to EP148. In this episode we get the inside scoop into commercial real estate from Nathalie who is a 10yr real estate veteran. She hails from Haiti, and has made her home in Ontario Canada. She deals with commercial real estate. Join us as we discuss the industry and what it has to offer and who can benefit from it. Welcome to the lounge. Connect with Nathalie Toussaint Commercial Real Estate Agent TikTok : @closing_queen Ig: @ therealestate_empire Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome to the finale of our love series. Love doesn't end but continues after Valentine's. This episode has love gems from 2 couples and 2 men who share their experiences and advice for singles, dating & married couples. A continuation from EP146. Be sure to comment or send a feedback if you liked this episode. Welcome to the lounge! Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Valentine's day is fast approaching. In this episode the Sistas sat down with a few guests to have real and organic conversations. We asked the questions we all wish we'd asked before stepping into a relationship, before getting married, before getting a divorce or before calling it quits in the bedroom. We bring you part 1 of our compilation of conversations we've had with seasoned students of love. Good stuff! Welcome to the lounge. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

The episode features a returning guest named Estella, who discusses the importance of self-love, especially for Christian women, and how it relates to empowerment and identity. The podcast encourages listeners to consider their purpose and to align their lives with their true aspirations, advocating for a life of intention and faithful empowerment. "Self Love and Living With Purpose": Exploring the essence of self-love and its role in recognizing one's purpose. - "Finding Self-Love and Embracing Personal Growth": Discussing the importance of self-acceptance and being active in life while waiting for love. - "Self-Doubt, Self-Improvement, and Supportive Community": Highlighting the journey of personal growth and the importance of a supportive community. Welcome to the lounge. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Join us as we conclude conversation with Lena Cebula. Such an amazing woman. A tragic story that God used to bless the lives of many. We walk through how she ended up being sex trafficked a second time and the security guard who ministered the gospel to her. If you've been touched by Lena's story drop a comment, or better yet send her a msg using the links below. Most importantly we hope you were inspired by God's redemptive grace. We were all made for more. He has You in His best interest! Welcome to the SLT Podcast Lounge Lena Cebula was born and raised in USSR Ukrainian iron mining town. She has struggled in poverty trying to survive. She was a drug addiction and human trafficking survivor. Today Lena is a wife and mother of three beautiful children. She is an author of a spiritual autobiography called Miraculous. It’s raw and transparent account of her life chronicles. A portion of the proceeds goes towards Fight4Freedom to support survivors of human trafficking and Zonta International building a better world for women and girls. Lena Cebula is a social justice advocate, professional public speaker and host of Love&BLoved Podcast. She is currently working on Christian Leadership Coaching Certification with Western Ontario District PA of Canada. Through her Love&BLoved brand, Lena is sharing the Good News of God’s love and creating awareness about the reality of human trafficking. Her purpose is to demonstrate God's heart by empowering women through coaching and mentoring them, with encouragement support and accountability, to reach their full potential and help them to become confident, assertive, and transformational individuals. She is on the mission to move people with encouragement, inspiration and motivation and to offer hope, that there is a chance to have love, joy, peace and wholeness again after trauma! Connect with Lena: https://lenacebula.ca/ Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome to the SLT Podcast Lounge Lena Cebula was born and raised in USSR Ukrainian iron mining town. She has struggled in poverty trying to survive. She was a drug addiction and human trafficking survivor. Today Lena is a wife and mother of three beautiful children. She is an author of a spiritual autobiography called Miraculous. It’s raw and transparent account of her life chronicles. A portion of the proceeds goes towards Fight4Freedom to support survivors of human trafficking and Zonta International building a better world for women and girls. Lena Cebula is a social justice advocate, professional public speaker and host of Love&BLoved Podcast. She is currently working on Christian Leadership Coaching Certification with Western Ontario District PA of Canada. Through her Love&BLoved brand, Lena is sharing the Good News of God’s love and creating awareness about the reality of human trafficking. Her purpose is to demonstrate God's heart by empowering women through coaching and mentoring them, with encouragement support and accountability, to reach their full potential and help them to become confident, assertive, and transformational individuals. She is on the mission to move people with encouragement, inspiration and motivation and to offer hope, that there is a chance to have love, joy, peace and wholeness again after trauma! Connect with Lena: https://lenacebula.ca/ Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

From us to you, wishing our podcast audience a very Merry Christmas. This is the Christmas Nostalgia Episode. How did you celebrate Christmas back home? Thank you for all your comments, feedback and likes this 2023. Better things to come in 2024. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Welcome back to SistasLetsTalk Podcast. A happy new year from the lounge. We have much in store. Coming up is a story of the past molding the present and the overshadowing love of God in all of it. It is a story of addiction, betrayal, rejection, sex trafficking and the redemptive love of Christ. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

https://www.koolorez.com/en-us/collections Discover the critical steps of transforming a concept into a tangible product, from conducting thorough research to avoiding counterfeit suppliers. Our conversation with Michelle, CEO of Koolorez highlights the meticulous process of starting with small orders, customizing products to align with cultural representation, and the power of customer feedback. Discover the importance of starting small, the influence of cultural representation in customizing products, and the invaluable feedback loop with customers. Plus, we delve into the convenience of purchasing Koolorez dolls, detailing their online presence and the excitement of being stocked in prominent shopping centers. If you've ever been curious about the entrepreneurial journey or the intricacies of starting a product-based business, this episode offers an authentic look at the highs and lows of making an idea a reality. We take you behind the scenes of launching a doll manufacturing business. #koolorezdolls Shop the Koolorez collection here https://www.koolorez.com/en-us/collec... 15% OFF ANY DOLL + FREE REG. SHIPPING IN CANADA- Limited time 15% OFF ANY DOLL + FREE REG. SHIPPING IN CANADA. Connect with us: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh