PODCAST · education
Sister Basha
by Sister Basha
Mother of 2 sons aged 21 and 18. Married for 22 years. Professional Nurse and Registered Counselor. 8X Award Winning Philanthropist. Founder of the Children’s Ministry that facilitates medical, surgical and welfare cases in South Africa since 2007. Owner of the Sister Basha Family Nursing Practice.
Episodes
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Mental Health Matters
24/7 Virtual Consultation
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Bites and Scratches
Wound care - Tetanus Injection -
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Breast Cancer Awareness Month
Sister Basha Family Nursing Practice- Free Health Education, Free Breast Examination including referral for further investigation ( mammograms, bloods etc)
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Overusing laxatives
Drink plenty of water- Eat a healthy diet- Rich in fiber- get adequate rest- Exercises …
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Know your numbers
Series of screening tests during a consultation- being at our rooms or home visits
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Head Injury
The following are added Signs and Symptoms. -Raised, swollen area from a bump or a bruise. -Small, shallow cut in the scalp. -Headache. -Sensitivity to noise and light. -Irritability or abnormal behavior. -Confusion. -Lightheadedness or dizziness. -Problems with balance. @SisterBasha #HeadInjury
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The key is early intervention
You are at a higher risk of developing type 2 diabetes when you are overweight.
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Positive Thinking - Positive Living
Learning the art of positive thinking. Keeping positive thoughts and the hope that things will get better. COVID-19 has adversely affected everyone. We have lost loved ones and it’s hard to move on under such circumstances. This is where your faith has to extend outside borders of your thoughts…
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Normalize the new norm
Adjusting to the covid-19 new norm
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Special Precautions
Summary of the TALK I gave today at the CHOC childhood cancer foundation house in Cape Town @sisterbasha
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My weight loss journey
Points I shared 1. Sleep (7-8 hours ) and rest 2. Managing stress (breathing exercises and meditation) 3. Eating healthy well portioned nutritious meals 4. Drink 6-8 glasses of water 5. Regular exercises ( for me,I gym X3 and run X2 week) 6. Regular medical checkups: know your numbers -blood...
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Breathing and Stretching Combined
Breathing and Stretching combined has emotional and physical benefits I meditate as well which is why my Sleep has improved a lot. Twitter and Instagram @MrsBashaT
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Unforgiveness
The episode talks about the relationship between unforgiveness and Cancer. It is important to tie the two as it is medically proven than not letting go can cause more harm to you as a person. You deserve a good , healthy, happy and prosperous life. Take time to process your emotions and heal ♥️...
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Health Talk with Sister Basha
Guidelines for parents and caregivers during the COVID-19 lockdown #HealthTalkwithMrsBashaT @SisterBasha 📨Sister Basha
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ABOUT THIS SHOW
Mother of 2 sons aged 21 and 18. Married for 22 years. Professional Nurse and Registered Counselor. 8X Award Winning Philanthropist. Founder of the Children’s Ministry that facilitates medical, surgical and welfare cases in South Africa since 2007. Owner of the Sister Basha Family Nursing Practice.
HOSTED BY
Sister Basha
CATEGORIES
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Frequently Asked Questions
How many episodes does Sister Basha have?
Sister Basha currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sister Basha about?
Mother of 2 sons aged 21 and 18. Married for 22 years. Professional Nurse and Registered Counselor. 8X Award Winning Philanthropist. Founder of the Children’s Ministry that facilitates medical, surgical and welfare cases in South Africa since 2007. Owner of the Sister Basha Family Nursing Practice.
How often does Sister Basha release new episodes?
Sister Basha has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sister Basha?
You can listen to Sister Basha on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sister Basha?
Sister Basha is created and hosted by Sister Basha.
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