Sister Conversations with Iyona Blake
by Iyona Blake
Welcome to Sister Conversations with Iyona Blake, a healthy and safe-space for women to collect inspirational tools, tips, and stories to become their best selves. With this podcast, you’ll hear unfiltered truths and empowering strategies along with compelling interviews and group discussions to become a more effective, healed woman.
Episodes
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Breaking Barriers: The Impact of a Black Woman President
In this episode of Sister Conversations with Iyona Blake, I feature The Sister Squad in an unedited, nonstop segment titled “Let It Roll.” We highlight “Breaking Barriers: The Impact of a Black Woman President.” With the 2024 presidential election approaching, we explore the significance of Vice...
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Food is Medicine featuring Shauné Hayes
In this conversation, Iyona Blake interviews Shauné Hayes about her journey of losing 100 pounds and transitioning to a plant-based diet. They discuss the importance of nutrition for women's health, particularly for Black women who are disproportionately affected by chronic diseases. The...
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What They Didn't Tell Us About Marriage - Iyona with Billy Blake
After much love and positive feedback from my listeners, I had to bring the “Mr.” back to the microphone. His return isn't because our marriage is and has been so perfect, but for the exact opposite reasons. In 23 years of marriage, we’ve been through a lot of ups and downs. As a result, we…
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Your Total Self - Women's Health Summit featuring Dr. Natolya Thomas, DDS, Dr. Denise Bruner, MD, Marcia Leftwich, MA
May is Mental Health Awareness Month and I join the national movement to raise awareness about mental health and women’s wellness. For this episode, I partner with the Women of Light Women’s Ministry of Macedonia Baptist Church to host a Women’s Health Summit - “Your Total Self” to highlight…
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Celebration of Women with Iyona Featuring The Sister Squad
March is Women's History Month. In this episode, The Sister Squad joins me in an uninterrupted, unedited, nonstop discussion about WOMEN. We joined together to celebrate who, what, and why we exist. The ladies and I discuss why women’s history is important; what are some of the most important...
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Break the Stigma - Iyona with Pamela R. Browne
Pamela R. Browne is an experienced mental health professional with over 20 years of demonstrated success as an author, impact leader and strategist. She also is the mental health specialist on board my production team for the world premiere of my upcoming show "Diagnosed." My play “Diagnosed”...
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Holiday Cheer - Iyona featuring The Sister Squad
In this holiday episode, I am featuring a phenomenal group of ladies, The Sister Squad. The ladies and I sat down and reminisced on all of the wonderful Christmas memories. We wanted to share a few of our traditions and give a small peek into our homes on Christmas. Happy Holidays and Merry...
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I am NOT a Widow! - Iyona with Jamilia Shipman
In this episode, I have the pleasure of catching up with my sister and long-time friend, Jamilia Shipman. Jamilia is a woman who wears many hats. From being a mother and daughter to an accomplished businesswoman, we talk about her journey as a successful black woman that has had to deal with the...
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Raw & Uncensored - Iyona featuring The Sister Squad
Raw & Uncensored is what this conversation is! The Sister Squad join me at the table for a real, mature, informal and grown-up sister conversation. In this episode, we focus on music for the bedroom, monogamous vs. polyamorous relationships, as well as how black women have been stuck between two...
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Life Beyond Infertility - Iyona with Minister Constance Cheeks
When I first began my podcast journey, I surveyed women on my social media platforms. I asked them, “What were some topics you wanted to have addressed?” Infertility was mentioned a few times. Over time, I began praying about how to handle this sensitive topic. After much thought and prayer, I...
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New Beginnings - Iyona featuring The Sister Squad
The Sister Squad returns LIVE after a short time away with lots to catch up on! In this episode, the Squad unpacks hot topics, masturbation, Roe vs. Wade., and more. With "New Beginnings" as a commonality, the ladies come together to share how this season's new theme "Soul Healing" impacts them...
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Chile, Where You Been? - Iyona with Mimi Robinson
After a 6-month unexpected hiatus, I am back! Missed y'all too. Sister Squad member and fellow podcaster of "Mimi Said What" Mimi Robinson joins me to ask all of the questions you've been wanting to ask. She gets to the bottom of all things. Yup, I speak candidly about my health, my career, and…
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A Fuller Soul - Iyona with Chef Razia Sabour
In this episode, I chat with longtime friend, Chef Razia Sabour. Recently being seen on Discovery Plus' "The Great Soul Food Cook Off," Celebrity Chef Razia Sabour shares how she has navigated a career in catering for over 10 years, while being a wife and mother. Even with her long list of...
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ReEnvisioned - Iyona with Dr. Chelsey Green
In this episode, I am honored to sit down and talk with Dr. Chelsey Green, a multi-instrumentalist, vocalist, entrepreneur and educator. Dr. Green, a native of Houston, Texas, was born into a family of jazz and funk musicians and started her performance career as a violinist at age 5. From being...
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Issues that Matter - Iyona Blake featuring The Sister Squad
In this episode, I am joined by The Sister Squad to talk openly and honestly about issues that matter to us sisters. Recently, we sat down and discussed why Americans are less likely to have sex, partner up and get married than ever; whether or not we think the uptick in plastic surgery is a...
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The Ties That Bind - Iyona with Elaine Stephens
In this episode, I chat with one of my best friends and confidant, Elaine Stephens. We openly discuss the gift of friendship, coping with grief, the lessons of motherhood, and much more. Elaine shares how she is dealing with the loss of her mother during a pandemic but stands firmly on her strong...
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I Am The Storm - Iyona with Kathleen Houlding
In the episode, I sit with wife, mother, and my dear friend Kathleen Houlding. Kathleen shares her testimony on her breast cancer diagnosis, her transformation and her path to HER finish line. (S2 - E7) Get educated on all things Breast Cancer! Information, Awareness & Donations - National Breast...
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Victorious! - Iyona with Diamonique Valentine
October is breast cancer awareness month. I start my month long breast cancer series with Diamonique Valentine. At the age of 27 years old, Diamonique developed breast cancer. In her transparency, Diamonique walks us through her journey of discovering the lump, the challenges that came with her...
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The Bald Boss - Iyona with Juanita Contee
In this episode I chat with psalmist, mother, and advocate Juanita Contee about her journey with alopecia. Not only has it been a journey, but Juanita describes it as a victory. Juanita opens up about her diagnosis, along with her psychological and physical hurdles. This Bald Boss bleeds…
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#MeToo - Iyona with Maria
In 2006, Activist Tarana Burke founded the #MeToo movement and began using the phrase #MeToo to bring awareness to sexual abuse and sexual assault in our communities. In this episode, I share a safe space with a survivor and warrior of a devastating sex crime. Our sister Maria openly shares her...
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We're Better Together - Iyona with Dr. Shakina D. Rawlings
After many years of distance, I sit down with Dr. Shakina D. Rawlings to clear the air. We chat about the past, the present and the future, as sisters. I have the wonderful opportunity to highlight Dr. Rawlings' work with her non-profit organization, Jireh's Place and more. Within her years of...
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A Work in Progress - Iyona with Ellen Bryan
I'm talking with television talk show host, health coach, author and speaker Ellen Bryan about being "A Work in Progress." Ellen shares how she grew into her unique purpose by giving herself permission to try again, and again. After spending the past decade working in morning television, Ellen...
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Walk It Like I Talk It - Iyona featuring The Sister Squad
The Sister Squad comes together with a live audience to share their perspectives and opinions on body shaming, using sex toys in a relationship, knowing what and when to share with your girlfriends, and much more. Enjoy uninterrupted, mature conversations with women's issues at the center of it...
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An Inside Look into 21 Years - Iyona with Billy Blake
Whether you are dating, thinking about dating, engaged, or already married, this episode is a testament of healing and renewal. After 21 years of marriage to host Iyona Blake, Billy Blake jumps into the hot seat as the first male guest to join Sister Conversations. In this episode, The Blakes dig...
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Bamboo Earrings, Hair Bonnets, Mean Girls: Who Are We? - Iyona featuring The Sister Squad
In this episode, The Sister Squad joins me in talking about hot topics, the culture, politics, and a bit of moral values within the sisterhood. From discussions about the George Floyd murder trial; the image of a Black woman (bonnets or nah?); dating rich and breaking up; to having the "mean…
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It's A New Day! - Iyona with Lori Williams
This week, I connect with Acclaimed International Jazz and Soul vocalist, Lori Williams. This Washington, D.C. native shares her newest project, "A New Book," along with what it took to produce this ode to love. Lori Williams shares how her she is not turning pages anymore, but writing a whole…
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Live Again, Life After Divorce - Iyona with Krystle Maclin
In this episode, I chat with Krystle Maclin. She is a woman on the move and is taking no days off. Krystle talks about her evolution and her journey after divorce. She candidly shares how she has persevered through tears, depression, and a season of shame to regaining her voice and stride.…
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Made with Love - Iyona with Shon Simon
Longtime friend, Shon Simon joins me to discuss how her independent manufacturing company has soared and developed into a responsible and savvy business. From the DMV to New York City, to landing in Los Angeles, California, Entrepreneur Shon Simon has defied the odds and kicked down doors to…
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The Girl Code - Let It Roll with The Sister Squad
This week, The Sister Squad welcomes its newest sister to the squad! With much to discuss, they tackle topics from Covid-19 vaccinations, defining the "Girl Code," sperm contributions, to knowing your worth. Transparency, honesty, and laughter are just a few words to sum up this episode. Grab a...
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Bring a Sistah with You! - Iyona's My3Cents
In this episode, I talk about my slogan, “Bring a Sistah With You!” Find out how life-long lessons about accountability, compassion, loyalty, and how to protect one another should be stages of our "life cycle" of sisterhood. As the light went off for me, I hope it goes off for you too. Jump in!…
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The Metamorphosis - Iyona with Dr. Trenace Richardson
In this episode, I talk with my newest sister, keynote speaker, CEO, award-winning educator, and author Dr. Trenace Richardson. We discuss "REAL women" walking and discovering their purpose, the stages and tools needed to get there, as well as the beautiful creature that evolves in the end. Dr....
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Dealing with Trauma Part 2: The Overcomer - Iyona with Kristal Klear
This week Kristal Klear, CEO and Founder of Rock Paper Scissors Foundation joins me in talking about dealing with and overcoming trauma. Her passion to restore people from brokenness to wholeness is at the center of our conversation. Kristal Klear brings awareness to human trafficking and…
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Dealing with Trauma Part 1 - Iyona with Bria Culp
In this week's episode, I chat with Licensed Clinical Professional Counselor Bria Culp. We discuss anxiety, depression and trauma, as well as how it effects women. Through reality therapy, psychotherapy techniques and collaborative treatment measures, Bria Culp leads up toward ways of healing.…
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Let It Roll 2 with The Sister Squad
The Sister Squad gather again to "Let it Roll." With topics on the death of hip-hop legend DMX, code switching, the affects of childhood trauma, and a reflection on Niecy Nash's Red Table Talk interview, The Sister Squad speak candidly and unapologetically about each topic and much more. (S1 - E9)
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Discover Your Power - Iyona with Carli the Coach
In this episode, I catch up with an old friend Carli the Coach, a mindset and life coach. We discuss how she helps women step into their power, so they can live the life they desire. Carli the Coach serves women by guiding them through a process and plan to level up their lives. Guest info: Carli...
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I Blame Eve - Iyona's My3Cents
In this "My3cents" episode, I visit a taboo subject that most women, or even men want to discuss. This week, I take the time to discuss it and get a few things off my chest. Once I did, I came to the conclusion, Eve is to blame. (S1 - E7)
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Soul Wealth - Iyona Blake with Dr. Vikki Johnson
This week, I am honored to connect with and discuss Soul Wealth with Dr. Vikki Johnson. As a mentor, sisterhood advocate, chaplain, and author of 12 books, Dr. Vikki shares her wisdom and expertise on how to rise above your current circumstances to boldly and confidently live an amazing life. In...
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Let It Roll with The Sister Squad
Ladies, there is no topic off limits! Let It Roll is an unedited, nonstop portion of the podcast featuring The Sister Squad. This segment is uninterrupted conversation on family, relationships, culture, career, sex, and much more. With women issues at the center of it all, the Sister Squad share...
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Not My Stilettos Part 2
In this episode I conclude my interview with author and long time friend, Cindy Isler. After years of highs and lows, Cindy Isler discovers something more durable and consistent than her fabulous pumps. She writes about it in her book, "Standing On the Word of God and Not My Stilettos" and shares...
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Not My Stilettos Part 1
This week I chat with author and long time friend, Cindy Isler with high heels in mind. After years of highs and lows, Cindy Isler discovers something more durable and consistent than her fabulous pumps. She writes about it in her book, "Standing On the Word of God and Not My Stilettos" and…
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The Scarlet Letter - Iyona's My3Cents
In this week's episode, I share my3cents on examples of how women have allowed past mistakes to define who you are. Words have power. They can build you up. They can tear you down. We will discover together how to rebuild and overcome the past and move forward. (S1-E2)
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My True Identity - Iyona with Shaune' Hayes
This week I talk with makeup artist and author Shaune' Hayes about her new cookbook "Fresh, Healthy & Indulgent Eats." Shaune' shares her journey of losing over 100 pounds and discovering her true identity through wellness, fitness, and self love. (S1-E1) Guest info: Shaune' Hayes Website:...
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Welcome to Sister Conversations with Iyona Blake
Sister Conversations is a weekly podcast hosted by Iyona Blake - wife, mom, artist, educator, and entrepreneur. It is a healthy and safe-space for women to collect inspirational tools, tips, and stories to become their best selves. With this podcast, Iyona Blake will highlight women leaving their...
About this show
Welcome to Sister Conversations with Iyona Blake, a healthy and safe-space for women to collect inspirational tools, tips, and stories to become their best selves. With this podcast, you’ll hear unfiltered truths and empowering strategies along with compelling interviews and group discussions to become a more effective, healed woman.
Hosted by
Iyona Blake