PODCAST · health
Sisters Before Blisters - 70.3 Training From 3 Different Countries
by cluther3
Three Sisters, Three Countries, One Epic ChallengeJoin three sisters scattered across the globe as they train together—yet apart—for their first team 70.3 Ironman triathlon. From different time zones and training conditions, these siblings share their raw, unfiltered journey through 13 months of preparation, setbacks, breakthroughs, and everything in between.Each month, dive into honest conversations about balancing life with intense training, navigating injury and doubt, celebrating small victories, and learning from expert guests who share insider tips on swimming, cycling, running, nutrition, and mental resilience. Watch sisterhood deepen through shared struggle, witness personal boundaries shatter, and experience how the most meaningful challenges become possible when tackled together.From complete beginner mistakes to race day triumph, follow along as these three women discover what they’re truly capable of when they refuse to give up on themselves and each other.New episodes
Episodes
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Sisters Before Blisters Episode #11 | Final - Post Race
Sisters Before Blisters, Chafing the Dream | Race Recap: We Did It Three sisters. Three countries. One half Ironman relay. And we finished. In our final episode, Christine (swim), Cheryl (bike), and Colleen (run) sit down together to talk through IRONMAN 70.3 Michigan from start to finish. We…
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Episode #10 - Sisters Before Blisters with Danielle Lafata (nutrition)
Nutrition & Fueling for a Half Ironman with Sports Dietitian Danielle Three sisters. Three countries. One half Ironman. In this episode of Sisters Before Blisters, Cheryl (Canada, biking), Christine (USA, swimming), and Colleen (Germany, running) sit down with registered dietitian Danielle Lafata...
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Episode #9 | Sisters Before Blisters; Open Water Swim Bruises, Mental Spirals & Fueling Strategy
Three sisters. Three countries. One 70.3 Ironman relay this September. This episode Cheryl (Canada, biking), Christine (Michigan/Virginia, swimming), and Colleen (Germany, running) check in on how training is going, then get into the real stuff: what to eat before, during, and after a race like...
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Episode #8 - Sisters Before Blisters - Just the Sisters
Sisters Before Blisters: Chafing the Dream | Episode Update — Wins, Fears & Race Day Plans Three sisters. Three countries. One 70.3 Ironman. Cheryl (Canada, bike), Christine (USA, swim), and Colleen (Germany, run) check in with a real, unfiltered update on where training actually stands right…
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Episode #7 - Sisters Before Blisters with Swim Expert Ellen Doherty
Three sisters. Three countries. One very cold lake in September. Ironman 70.3 This month, Christine sits down with Ellen Doherty, swim coach, special education teacher, and lifeguard. Ellen brings the kind of wisdom that only comes from years in the water, and she is generous with all of it. We...
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Episode #6 - Sisters Before Blisters with Happiness Expert Kim Patterson
Sisters Before Blisters, Chafing the Dream - Episode 7: The Happiness Expert Real talk about staying positive when training feels impossible. We sit down with mindset coach Kim Patterson to discuss the mental game of triathlon training when life keeps throwing curveballs. This month hit…
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Episode #4 (Part 2) - Sisters Before Blisters; Race Day Secrets with Expert Triathlete Coach
Episode 4: Race Day Secrets with Expert Triathlete Coach (Part 2) Three sisters. Three countries. One 70.3 Ironman relay. We're Cheryl (Canada, bike), Christine (USA, swim), and Colleen (Germany, run), and we're documenting every step of our journey to the Frankfurt triathlon. In part two of our...
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Episode #4 (Part 1) - Sisters Before Blisters; Race Day Secrets with Expert Triathlete Coach
Episode 4: (Part 1) Race Day Secrets with Expert Triathlete Coach Three sisters. Three countries. One 70.3 Ironman relay. We're Cheryl (Canada, bike), Christine (USA, swim), and Colleen (Germany, run), and we're documenting every step of our journey to the Frankfurt triathlon. In this episode, we...
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Episode #3 - Sisters Before Blisters; with Pelvic Health Specialist
Pelvic Floor Health: 🔥 Essential Training Tips for Athletes with Dr. Vicky Nunez In this episode of Sisters Before Blisters, Cheryl, Christine, and Colleen—a trio of sisters living in different countries—share their journey of training for a 70.3 Ironman Triathlon relay team. The focus of this...
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Episode #2 - Sisters Before Blisters with Tri-Expert Kris Helwer
Training for a Half Ironman Relay: Wins, Challenges, and Expert Advice In this episode of Sisters Before Blisters, the trio of sisters training for a half Ironman relay from different countries discuss their baseline training, wins, challenges, and introduce their first expert guest, Kris. They...
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Episode #1 - Sisters Triathlon Journey: Starting Our Half Ironman Relay Challenge!
Three sisters from different countries come together to announce their ambitious plan to complete a half Ironman relay in Northern Michigan. Colleen, Christine, and Cheryl introduce themselves, share their backgrounds, and discuss their individual legs of the race—swimming, biking, and running....
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ABOUT THIS SHOW
Three Sisters, Three Countries, One Epic ChallengeJoin three sisters scattered across the globe as they train together—yet apart—for their first team 70.3 Ironman triathlon. From different time zones and training conditions, these siblings share their raw, unfiltered journey through 13 months of preparation, setbacks, breakthroughs, and everything in between.Each month, dive into honest conversations about balancing life with intense training, navigating injury and doubt, celebrating small victories, and learning from expert guests who share insider tips on swimming, cycling, running, nutrition, and mental resilience. Watch sisterhood deepen through shared struggle, witness personal boundaries shatter, and experience how the most meaningful challenges become possible when tackled together.From complete beginner mistakes to race day triumph, follow along as these three women discover what they’re truly capable of when they refuse to give up on themselves and each other.New episodes
HOSTED BY
cluther3
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Frequently Asked Questions
How many episodes does Sisters Before Blisters - 70.3 Training From 3 Different Countries have?
Sisters Before Blisters - 70.3 Training From 3 Different Countries currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sisters Before Blisters - 70.3 Training From 3 Different Countries about?
Three Sisters, Three Countries, One Epic ChallengeJoin three sisters scattered across the globe as they train together—yet apart—for their first team 70.3 Ironman triathlon. From different time zones and training conditions, these siblings share their raw, unfiltered journey through 13 months of...
How often does Sisters Before Blisters - 70.3 Training From 3 Different Countries release new episodes?
Sisters Before Blisters - 70.3 Training From 3 Different Countries has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sisters Before Blisters - 70.3 Training From 3 Different Countries?
You can listen to Sisters Before Blisters - 70.3 Training From 3 Different Countries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sisters Before Blisters - 70.3 Training From 3 Different Countries?
Sisters Before Blisters - 70.3 Training From 3 Different Countries is created and hosted by cluther3.
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