PODCAST · education
Sisters Finding Balance
by Marcedes
This podcast 🎙 is all about empowering women to empower women, and some men too. These are real-life conversations with host Marcedes @marcedesjay and various guests as they share their stories and others stories as bad-ass women who have persevered💪🏾, women who have personal stories that are real and raw. You will feel more empowered 🦸♀️ as this podcast motivates every woman, and some men too, to live their lives as they want it to be, to be in control of their lives, to feel more alive, and to live on purpose. Are you ready? ❤️
Episodes
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S1:E20: Why You Can't Take Advice From Just Anyone
On today’s episode our host Marcedes Jay discusses why you can’t take advice from just anyone, even your healthy friends. She shares tips on how to decipher what advice to heed to and who you should not heed advice from. Marcedes addresses the effects of taking advice from the wrong person. If…
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S1:E19: Refining MILF
Today, our host Marcedes Jay is interviewing the MILF net door, Stacey! She is introducing you to the new definition of MILF and how you too can live a fabulous life as a MILF. Stacy is reflecting on how her life changed as a MILF and ways you can embrace your inner alter ego. She is also...
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S1: E18: Staying Positive on Your Worst Days - Part 2
On today’s episode our host Marcedes Jay discusses show to remain positive in negative environments or around negative individuals. She shares tips on how she combats the negative thoughts and energy around her. If you have ever allowed negativity to absorb your positive energy, this episode is…
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S1: E17: Staying Positive on Your Worst Days-Part 1
On today’s episode our host Marcedes Jay discusses show to remain positive in negative environments or around negative individuals. She shares tips on how she combats the negative thoughts and energy around her. If you have ever allowed negativity to absorb your positive energy, this episode is…
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S1: E16: Overcoming Imposter Syndrome
On today’s episode our host Marcedes Jay gets into : What is imposter syndrome How imposter syndrome has affected her How to overcome mental blocks that keep you stuck and static How she overcame her rock bottom and continues to overcome it If you have ever wondered, “How did I get here, I’m not…
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S1:E15: Mother's Day is the Hardest Day Ever!
Today, our host Marcedes Jay is interviewing master hair stylist Eclipse! She is talking about the untimely death of her mother and how it has impacted her in various areas of her life. Eclipse is reflecting on how her life changed and she was forced into adulthood at a premature age as a result....
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S1:E14: Receiving Constructive Criticism & Managing Defensiveness
Today, our host Marcedes Jay is interviewing Raven, the owner of Glowden Touch Projects, an all natural, hand-made skin care line! She is talking about her experience with receiving constructive criticism and feedback and how it has impacted her personal and business experiences. Raven is...
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S1:E13: What does Finding Balance mean to YOU?
Today, our host Marcedes Jay is provide her reasoning behind choosing the name, Sisters Finding Balance, and what finding balance means to her. She has also interviews a few special women to ask what finding balance means to each one of them. If you have been trying to find balance in life, this...
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S1: E12: Thriving with Social Anxiety & Entrepreneurship
Today, our host Marcedes Jay is interviewing serial entrepreneur, Belle Bree! She is talking about her battle with social anxiety and how it has impacted her personal life as well as many business experiences. Bree is reflecting on how long social anxiety has been apart of her life and her…
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S1:E11: When Friendships Change
Today, our host Marcedes Jay talking about when friendships change and how to evolve as they evolve. If you’re in a friendship long enough, there will be some shifts. If life events have affected your long term friendship and you feel like the friendship is unrepairable and should be discarded,...
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S1: E10- Part 2: Lack of Boundaries in a Relationship: Losing Yourself
Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is back talking about losing yourself in a relationship and about the impact it has had on her self worth. Brittney is addressing underlying issues that caused her to have a lack of boundaries in previous...
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S1: E10- Part 1: Lack of Boundaries in a Relationship: Losing Yourself
Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is back talking about losing yourself in a relationship and about the impact it has had on her self worth. Brittney is addressing underlying issues that caused her to have a lack of boundaries in previous...
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S1:E9: Your Time is Ticking: Societal pressure to settle down and have children
Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is talking about the pressure from family and peers to settle down and about the impact it has on her mentally. Brittney is bringing awareness to new millennial definition of settling down on this episode....
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S1:E8: Going Out of My Mind!: My Journey with Depression
Today, Marcedes Jay is hosting the show! She is talking about her journey with depression and about the impact on the various aspects of her life. Marcedes is bringing awareness to the unspoken topic of depression throughout this entire episode. Marcedes is sharing the raw truth about how she...
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S1:E7- Part 2: You're Out of Bounds! : Setting Healthy Boundaries Part 2
Part 2:Today, Marcedes Jay is hosting the show! She is talking about her various experience and knowledge about the impact of setting healthy boundaries. Marcedes is bringing awareness on why we do not set boundaries or stick our own boundaries throughout this entire episode. Marcedes is sharing...
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S1: E7- Part 1: You're Out of Bounds! : Setting Healthy Boundaries - Part 1
Today, Marcedes Jay is hosting the show! She is talking about her various experience and knowledge about the impact of setting healthy boundaries. Marcedes is bringing awareness on why we do not set boundaries or stick our own boundaries throughout this entire episode. Marcedes is sharing the raw...
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S1: E6: It's Not a Luxury, It's a Necessity: Self- Care & Mom Guilt
Today, Marcedes Jay is hosting the show! She is back to talk about her first hand experience and knowledge about the importance of self-care as a mother. Marcedes is bringing awareness to mothers being shamed and guilt tripped about taking time out and finances to focus on onesself. Marcedes is...
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S1: E5: The Power of the Tongue: Gossiping
Today our hosts Marcedes Jay and Ashley Raine are on the show! They are back to talk about their first hand experience and encounters with other who gossip. Marcedes and Ashley are exposing the truth regarding on this entire episode. Marcedes is sharing the raw truth about how she was a victim of...
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S1:E4: Body Image: The problem isn't your body, The problem is how you think
Today we discuss the controversial topic of body image! Host Marcedes Jay interviews special guest Milan,"as known as" DJ MilHouse, about her spiritual and wellness journey and struggles with learning to appreciate the body she has been graced with. Milan is providing you with the keys to…
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S1: E3: Grind & Be Grateful
Today we discuss the enlightening topic of gratitude! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their experiences and struggles with learning to appreciate the simple things in life. Marcedes and Ashley are providing you with the keys to abundance! They’re sharing raw truth…
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S1:E2: Flaw Friends
Today we discuss the highly controversial topic of Flaw Friends! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their experiences and insights with the various levels of friendships. Marcedes and Ashley are exposing it all! They’re sharing raw truth about how they allowed...
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S1:E1: Your Worst Critic: Negative Self-Talk
Today we dive into fighting the battle against your own worst critic! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their continuous journey of confronting negative self-talk. Marcedes and Ashley are dropping gems this entire episode They’re sharing raw truth about how they allowed...
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Introduction to Stories Behind SFB
This podcast 🎙 is all about empowering women to empower women, and some men too. These are real-life conversations with host Marcedes and co-host Ashley as they share their stories and others stories as bad women who have persevered💪🏾, women who have personal stories that are real and raw. You...
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ABOUT THIS SHOW
This podcast 🎙 is all about empowering women to empower women, and some men too. These are real-life conversations with host Marcedes @marcedesjay and various guests as they share their stories and others stories as bad-ass women who have persevered💪🏾, women who have personal stories that are real and raw. You will feel more empowered 🦸♀️ as this podcast motivates every woman, and some men too, to live their lives as they want it to be, to be in control of their lives, to feel more alive, and to live on purpose. Are you ready? ❤️
HOSTED BY
Marcedes
CATEGORIES
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