PODCAST · health
Sit Crooked Talk Straight
by Leanne and Katie
Welcome to Sit Crooked Talk Straight where we talk about real topics for real women, by real women. Who are looking for real change. We open up topics such as fear, imposter syndrome, faith, sex, money and so much more.Get real with your hosts Leane Jamison, the founder of "Essentially Zenful"; Mindset and Confidence Coach for Professional Women and Katie Myers the owner/creator of "Release with Katie" where she is helping people see beyond their limitations. Katie is a Licensed Clinical Social Worker with over 15 yrs of clinical experience in addiction treatment, and mental health.
Episodes
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156. Farewell for Now
In this deeply raw and honest episode of Sit Crooked, Talk Straight, Katie and Leanne open their hearts and share the truth behind a big shift—this might be the last episode for a long minute. 🫣💔 What started as a cozy convo wrapped in coffee and blankets turns into a vulnerable look at what it...
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155. Who Made Time? Rethinking the Clock That Runs Your Life
We’ve got a spicy one for you this week. We hit record mid-laugh because honestly, why the fuck not? This episode is a bit of a "fuck the patriarchy" moment — but with a twist. We’re coming for Father Time this time (pun intended). Ever feel like there’s just never enough time? Like you’re...
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154. Discrimination Doesn't Exist...Really?!
Hey friends! Buckle up because today’s episode is a ride. We’re diving into a conversation that started in the backseat of a car (literally) and turned into a deep dive on a belief that absolutely is not ours—but definitely exists out there: the idea that discrimination isn’t real. 😳 We know. We...
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153. How to Embrace Your Humanness as a Healer
Hey, friends! Grab your coffee and settle in because we’re getting real today. You ever feel like people expect healers, helpers, and guides to have it all together? Like once you step into that role, suddenly you’re supposed to be immune to life’s chaos? Yeah, we’re calling BS on that. In this...
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154. Sex Session Review
As we gear up for our three-year anniversary, we’re taking a trip down memory lane! In this episode, we revisit one of our most talked-about early episodes—Let’s Talk About Sex, Baby—to reflect on how our perspectives have evolved and, of course, to laugh at our past selves. From our earliest…
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153. Say Yes to the Stress
In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne dive into the concept of embracing stress to fuel personal growth. They explore the idea of 'saying yes to the stress' and discuss its implications on mental health, resilience, and empowerment. Through candid conversations,...
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152. The Wood Wide Web: Proof of Interconnectedness
In this thought-provoking episode of Sit Crooked, Talk Straight, Katie and Leanne explore the deep and fascinating concept of interconnectedness. From the unseen underground network of trees—often called the "Wood Wide Web"—to the intriguing insights from the Telepathy Tapes podcast on nonverbal...
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151. How To Persevere When You Hate Everything Our President Stands For
On this episode join Katie and Leanne as they discuss how to persevere when when you hate everything our president stands for. Given our politic climate, there is a lot happening and what can we do to stand tall in these moments. Join us as we talk openly and honestly about how we can persevere...
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150. Who is in Your Shitty Committee?
Join Katie and Leanne in this episode as they delve into the concept of the 'Shitty Committee'—those critical inner voices that hold us back. They explore the origins and impacts of these voices, share personal anecdotes, and offer practical exercises, including a guided meditation, to help...
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149. The Art of Reconciliation
In this episode of 'Sit Crooked, Talk Straight, Katie and Leanne delve into the art of reconciliation, focusing on deep self-reflection and healing. They discuss the importance of acknowledging and integrating all parts of ourselves, including the shadow self, to achieve true wholeness. Katie and...
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148. A Day of Reckoning
Katie and Leanne provide a real-time peek into their own lives, highlighting a recent reckoning they've each faced. They confront self-worth issues, relationship dynamics, and the larger societal pressures that shape women's experiences. This deep dive is a prelude to next week's discussion on...
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147. Damned if you do. Damned if you don't. So DO.
In this episode of "Sit Crooked, Talk Straight" titled, Katie and Leanne delve into the complexities and pressures women face in today's world. They discuss the double standards that arise, such as the conflicting expectations that women should be both assertive and quiet, and how this impacts...
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146. The Why Factor: Building Authentic Goals for 2025
In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne reflect on the end of 2024 as they prepare to welcome 2025. They share personal anecdotes, explore the significance of goal-setting, and discuss the importance of understanding one's motivations and intentions. Katies Book:...
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145. Hidden Heroes
In this episode, Katie and Leanne delve into the often unacknowledged contributions of women throughout history. Titled 'Hidden Heroes,' this episode illuminates the stories of women like Mileva Marić, who played a crucial role in the development of Einstein's theories, and Katherine Johnson,...
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144. Lineage Liberation: Why Ancestral Healing Changes Everything
In this episode of 'Sit Crooked, Talk Straight,' Katie and Leanne, licensed mental health professionals, dive into the profound topic of lineage liberation and ancestral healing. They discuss the essence and necessity of healing generational traumas, the spiritual experiences that accompany this...
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143. Cost and Benefits of Resentment
In this episode of 'Sit Crooked, Talk Straight', Katie and Leanne explore the costs and benefits of holding onto resentments. They discuss the personal and societal impacts of resentment, share their experiences, and provide insights into how to move past these emotions. From professional advice…
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142. Is It Self-Care Sabotage?
Katie Myers and Leanne Jamison delve into the intricate balance between self-care, self-love, and how these can sometimes turn into self-sabotage. They discuss the importance of relationships with others, self-awareness, and tackling loneliness by addressing the nuances of hyper-independence and...
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141. It's The Little Things
In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne delve into the power of small steps and how they lead to significant changes in life. From discussing personal experiences to professional insights, they explore how tiny, consistent actions accumulate to create profound...
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140. 5 Gratitude Practices to Start Today
In this Thanksgiving-themed episode of Sit Crooked, Talk Straight, hosts Katie and Leanne dive into the transformative power of gratitude. With humor, authenticity, and actionable advice, they explore how a regular gratitude practice can elevate your energy, shift your mindset, and foster...
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139. Double Standards: When Her Strength Becomes Her Sin
In this episode of Sit Crooked, Talk Straight, Katie and Leanne explore the ongoing struggle for gender equality. Recorded on Election Day, they dive into the historical and current disparities between men and women, emphasizing that women's empowerment doesn't mean being anti-men. They read If...
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138. Leading From Love
In this episode of Sit Crooked Talk Straight, hosts Katie and Leanne continue their thought-provoking exploration of leadership dynamics, following up on last week's conversation about ego-driven leadership. This time, they dive deep into the juxtaposition between ego-based and heart-centered...
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137. Leading from Ego
In this episode of Sit Crooked, Talk Straight, Katie and Leanne tackle a complex yet timely topic: ego-driven leadership. Inspired by current events, political figures, and their personal experiences, they explore how ego affects leaders at every level—from CEOs to politicians and beyond. They...
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136. The Secret to Taking Your Life to the Next Level
Welcome back to Sit Crooked Talk Straight, where hosts Leanne and Katie dive deep into the real stuff that takes your life to the next level. In this episode, they break down a powerful truth: the key to leveling up in life, whether in your career, relationships, or personal growth, isn’t just...
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135. All the Things I am Glad I Didn't Know
Katie and Leanne dive into a thought-provoking topic: the things they're glad they didn't know. Drawing from personal experiences and listener suggestions, they explore the idea of how life's challenges, surprises, and struggles often lead to growth in ways they couldn't have imagined. They…
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134. Mental Health Management for Mental Health Awareness Month
Get ready for a wild, action-packed episode where Katie and Leanne weave together an unexpected mix of topics—Mental Health Awareness Month, lesbian comedians, and whether anyone even listens to the news anymore (or are we all just doom scrolling social media?). In their usual fun and candid…
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133. The Remix is so Dope
In this episode of Sit Crooked, Talk Straight, Katie and Leanne dive into an insightful and energetic conversation inspired by a powerful quote from Oprah’s book What I Know for Sure: "Life is the dancer, and you are the dance." This short but profound discussion takes listeners on a journey of...
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132. Birth That Business
In this episode of Sit Crooked, Talk Straight, hosts Katie and Leanne dive deep into the parallels between birthing and raising a child and creating and growing a business. They explore the emotional highs and lows, discussing how both experiences involve creativity, commitment, and personal...
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131. Final Decision. To Be.
Leanne share a major update about the future of the podcast. Reflecting on their journey, they discuss the challenges and emotional rollercoasters of deciding whether or not to continue the show. They open up about the importance of vulnerability, communication, and regular check-ins with oneself...
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130. To Be or Not To Be
The episode highlights the balance between hustle and ease, feminine and masculine energy, and the desire to move forward with intention rather than force. As they consider new directions, including the concept of the "Trailblazers Way," the hosts focus on celebrating the legacy of those who came...
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129. Time To Pause And Reflect
Leanne and Katie dive deep into the evolving nature of their podcast and personal journeys. Reflecting on two years of growth, both hosts explore the question: "What are we doing here?" They confront the reality of transition, discussing the challenges of complacency, the need for constant...
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128. An Invitation to Speak Your Truth: The Divine Feminine
Katie and Leanne dive deep into the often misunderstood concept of feminine energy and how it can transform both personal and professional life. As energy healers and entrepreneurs, Katie and Leanne explore the power of embracing the divine feminine, emphasizing the importance of ease, flow, and...
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127. Empowering Generations
Welcome back to Sit Crooked, Talk Straight, where Katie and Leanne tackle the complexities of life with unfiltered honesty. In this episode, they dive into the generational divide, exploring the challenges of raising kids in a world that's drastically different from the one they grew up in.…
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126. Women On The Rise
Join us in this electrifying episode as Leanne and Katie dive into the inspiring wave of women rising to new heights and lifting each other up, both on and off the Olympic stage. Recorded during the final days of the Olympics, this conversation celebrates the incredible camaraderie, compassion…
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125. Taming the Tornado of Transition
Today, we're diving deep into the complexities of transition and change—those inevitable, often overwhelming moments in life that shape who we are. Join us as we explore how change, whether welcomed or feared, stirs a whirlwind of emotions—joy, fear, excitement, and grief, all coexisting in the...
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124. Buy The Audi, Wear The Crop Top
As therapists, life coaches, authors, moms, and wives, we wear many hats, but today, we're all about focusing on you—our incredible listeners. Whether you're a woman or one of our beloved male followers, we're here to address those internal struggles that can hold us back. In this episode, Katie...
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123. The Great Debate: Is Self Awareness Enough ?
Hey there, lovely listeners! Katie and Leanne bring their unique perspectives to the table, creating a dynamic conversation filled with laughter, lightbulb moments, and a few friendly disagreements. From dissecting the impact of self-awareness to sharing personal anecdotes and therapeutic…
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122. Play On Words
Welcome back to another episode of Sit Crooked, Talk Straight with your hosts Katie and Leanne! We're super excited about today's episode because it's all about a word that's often considered taboo - the F word. And no, we're not talking about faith or fear this time; we're diving into the…
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121. The Journeys In Life
Welcome back to another episode of Sit Crooked, Talk Straight, where real women dive into real conversations for real change. In this episode, Katie and Leanne discuss the profound impact travel has had on their lives, even while recording from different corners of the country—Katie in...
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120. Be The Creator Of Your Life!
In this episode of "Sit Crooked, Talk Straight," hosts Katie and Leanne explore what it means to be the creator of your own life. Drawing inspiration from Raquel Lerner's "Affirmations for the Inner Child," they discuss the journey of healing, taking responsibility, and moving from a place of...
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119. Friend or Foe?
In this transformative episode, we dive into the critical topic of self-talk and its profound impact on our lives. Are you your best friend or worst enemy? Leanne and Katie share personal anecdotes and professional insights about inner dialogue, revealing the often harsh and negative ways we talk...
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118. Gift of Intuition
Join Leanne and Katie, your dynamic duo, as we explore the power of intuition and the third eye chakra. In this episode, we share personal stories of listening—or not listening—to our inner guidance and how it has shaped our lives. Leanne discusses conversations with clients about distinguishing...
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117. Prophecy or Conspiracy?
In this episode, Katie and Leanne dive into the current political climate, exploring the line between prophecy and conspiracy theories. They discuss eerie parallels between 2020 and 2024, historical cycles, and the astrological influence of Pluto in Aquarius. Leanne draws insights from "The…
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116. Who said it? Trump or Biden?
Welcome back to "Sit Crooked, Talk Straight"! In this episode, your hosts Katie and Leanne lighten things up with a fun game called "Who Said That?" where they guess if quotes came from Joe Biden or Donald Trump. Expect lots of laughter as they delve into some of the most ridiculous statements…
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115. Oracle Reading
In this heartfelt episode of "Sit Crooked, Talk Straight," hosts Katie and Leanne delve into the power of vulnerability and human connection. Katie begins with a personal reading, emphasizing authenticity and openness, and the challenges of setting and failing to meet personal goals. The episode...
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114. What is Your Element?
Welcome back to Sit Crooked, Talk Straight! This week, Katie and Leanne dive into the fascinating world of elemental essences. Amid laughter and signature bloopers, they introduce a unique quiz exploring the elements—metal, water, wood, fire, and earth—and how these shape our personalities.…
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113. What Legacy are You Leaving?
In this episode of Sit Crooked Talk Straight, we delve into the importance of identifying and living by your top five values. Inspired by Brene Brown and personal stories, we discuss practical steps to ensure your actions align with your core principles. Learn about tools like the Values in…
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112. Mind Body Connection: Know your WHY with Amanda Maddalena
Embark on a transformative journey with guest Amanda Maddalena, a registered dietitian and personal trainer, as she shares her evolution from pursuing external validation through a dream physique to embracing holistic well-being. In this episode of "Sit Crooked. Talk Straight.", Amanda candidly...
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111. The Science of Energy
Join Katie and Leanne on "Sit Crooked, Talk Straight" as they explore the fascinating link between spirituality and science. Delve into topics like Reiki and mindfulness, backed by cutting-edge research. Discover how these practices can enhance well-being and healing. Tune in for an enlightening...
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110. Navigating Loss
Embark on a heartfelt journey with Leanne and Katie as they explore the depths of loss, grief, and unmet expectations on this episode of Sit Crooked, Talk Straight. From the profound grief of losing a loved one to the subtle shifts in relationships and career transitions, no aspect of loss is…
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109. Boundaries, Bitch!
In this episode of "Sit Crooked Talk Straight," hosts Katie and Leanne discuss the importance of boundaries in relationships. Drawing from personal experiences, they explore different types of boundaries and provide practical examples to illustrate their significance. They emphasize the internal...
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ABOUT THIS SHOW
Welcome to Sit Crooked Talk Straight where we talk about real topics for real women, by real women. Who are looking for real change. We open up topics such as fear, imposter syndrome, faith, sex, money and so much more.Get real with your hosts Leane Jamison, the founder of "Essentially Zenful"; Mindset and Confidence Coach for Professional Women and Katie Myers the owner/creator of "Release with Katie" where she is helping people see beyond their limitations. Katie is a Licensed Clinical Social Worker with over 15 yrs of clinical experience in addiction treatment, and mental health.
HOSTED BY
Leanne and Katie
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Frequently Asked Questions
How many episodes does Sit Crooked Talk Straight have?
Sit Crooked Talk Straight currently has 161 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sit Crooked Talk Straight about?
Welcome to Sit Crooked Talk Straight where we talk about real topics for real women, by real women. Who are looking for real change. We open up topics such as fear, imposter syndrome, faith, sex, money and so much more.Get real with your hosts Leane Jamison, the founder of "Essentially Zenful";...
How often does Sit Crooked Talk Straight release new episodes?
Sit Crooked Talk Straight publishes regularly with 161 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sit Crooked Talk Straight?
You can listen to Sit Crooked Talk Straight on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sit Crooked Talk Straight?
Sit Crooked Talk Straight is created and hosted by Leanne and Katie.
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