PODCAST · health
Sit Down and Show Up
by Krissy Holst
Moving beyond “How can I help?” into honest conversations about what support really looks like.
Episodes
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Sit Down & Show Up: Let's Talk About Death with Megan Morano
What does a death doula do, and what can the dying teach us about living? In this episode of Sit Down & Show Up, host and Rallee co-founder Krissy Holst sits down with Megan Morano, founder of Until Death Doulas, certified death doula, hospice volunteer, and end-of-life educator, for an honest...
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Sit Down & Show Up: Trauma, the Nervous System & the Power of Being Seen with Dr. Stephanie Caine
What does it actually mean to feel safe after trauma? In this episode of Sit Down & Show Up, Krissy sits down with trauma therapist and Brainspotting practitioner Dr. Stephanie Caine to talk about trauma, the nervous system, Brainspotting, co-regulation, and what healing can look like both within...
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Sit Down & Show Up: When the People You Serve Help Heal You with Brandi Lea Bergren
Brandi Lea Bergren went to Uganda ready to help. What she didn’t expect was how much the people she came to serve would give back to her. During a broken season of her life, when she felt deeply alone, Brandi returned to Uganda and was met with love, joy, and a sense of belonging that became part...
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Sit Down & Show Up: From Disaster Relief to Rallee with Kevin Holst
In this episode, Krissy sits down with her husband and Rallee co-founder, Kevin Holst, to hear the stories that shaped how he understands crisis, care, and showing up for others. Kevin reflects on becoming the third employee at World Central Kitchen and shares what it was like to be there when...
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Sit Down & Show Up: Moving Beyond “How Can I Help?” with Sarah Gwilliam
In the debut episode of Sit Down & Show Up, Rallee co-founder Krissy Holst sits down with Sarah Gwilliam, founder of Solace Concierge, for an honest conversation about grief, caregiving and what it really means to care for someone through life’s hardest moments. After experiencing profound loss...
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Frequently Asked Questions
How many episodes does Sit Down and Show Up have?
Sit Down and Show Up currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sit Down and Show Up about?
Moving beyond “How can I help?” into honest conversations about what support really looks like.
How often does Sit Down and Show Up release new episodes?
Sit Down and Show Up has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sit Down and Show Up?
You can listen to Sit Down and Show Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sit Down and Show Up?
Sit Down and Show Up is created and hosted by Krissy Holst.
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