PODCAST · sports
Sit & Kick
by SitandKick
Sit & Kick Podcast is a podcast hosted by two professional track and field athletes. Their purpose is to "Do Track Differently" by entertaining their audience with endless banter, advice and insight. Your Hosts:Josh Kerr is the Scottish Record Holder over 1500m and the European record holder over the mile(i). Tokyo Olympic Bronze Medalist, 2023 World Champion, 3x NCAA Champion over the mile & 1500m, and currently Dave's biggest fan!David Ribich is 3x 1500m USA Finalist, DII record holder over 1000m, member of the 4xmile WR team, author of "Small School Big Dreams" & Josh's biggest fan
Episodes
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2024 MILLROSE GAMES PREVIEW
If you are unfamiliar with the Millrose Games, it can be best described as the Indoor "Super Bowl" for Track & Field. The best of the best, most prestigious, and most anticipated are safe descriptions of this event. It was once held in Madison Square Garden and has found its home in the historic...
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Bonus Episode: John Terrier Classic Preview (Boston 1/26-1/27)
Death, Taxes, and Boston University putting on one of the fastest meets in the world. This meet is notorious for its resume of records broken. From 800 m to 5000 m, Erik Sowinski and David Ribich talk about all things distance running ahead of the weekend. This is the first weekend of proper…
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Sit & Kick with Simone Plourde: Her Rise in Canadian Middle Distance Running
Simone Plourde may be new to the professional scene, but how she races and handles everything running would make you think she has been in the sport for decades. Simone Plourde rose to recognition quickly in the NCAA while at the University of Utah. She finished 4th in the 3000m at NCAA Indoors,...
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SD Half Marathon Chat / World Record Focus / The Friendship of Josh Kerr & David Ribich
Welcome back to the better host, Josh Kerr! Enjoy the return of Josh in the host seat, or more like a hot seat, as he comes out swinging in the most banterish way possible. Josh is not shy to speak his mind, but this is the most authentic podcast he has had in months: In-depth analysis of the SD...
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Sit & Kick with Isaiah Harris: Why 2024 is Zay's Year!
Isaiah Harris is not only a fan favorite for podcast guests but also one of our favorites for the 2024 Olympic team. Zay has nearly a decade of dominance under his belt for 800m, from winning NCAA titles with Penn State to representing his first US Senior team in 2017, 2022(i), and 2023. Zay has...
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Banter With The Boys, Co-Hosted by Craig Engels
In a minimally edited episode, Your Host David Ribich and Craig Engels have a candid discussion of everything and anything involving Track & Field, while spicing in a bit of life updates along the way. Craig Engels is a household name in the sport and most definitely a fan favorite. Engels is a...
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"The Most Handsome Duo in the NCAA" with Nico Young & Drew Bosley
In classic Sit & Kick fashion, the podcast returned with the most talked about duo in the NCAA. Nico Young & Drew Bosley! The pair of NAU Lumberjacks join the show after a busy few weeks of racing. The pair finished 5th & 6th individually at the NCAA Cross Country Championships (leading their…
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JOSH KERR 1500M WORLD CHAMPION
The title of this episode is all the description you need to click play and kick back. However, if you still need convincing, this episode is the most in-depth Josh Kerr has gone in his build-up to the World Championships in Budapest, where he went on to win his first world title over 1500m. If…
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The Year in Review: World Champs, Contracts and David to UAC/Nike
It has been a long while since your hosts have come together over a podcast but boy have they been busy.... This episode is the longest episode to date which only seems appropriate after your hosts took the longest break to date. From World Champs to Half-Marathons. From fall training to falling...
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A Track & Field Synopsis from World Indoors to Records & Relays.
The past eight weeks have been full of talkable topics from Dave getting engaged to Josh getting a bit enraged at people boasting their opinions on athletes. A full circle of conversations beginning with the NCAA Division DII Record falling to Christian Noble this past weekend and ending with a...
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What It Takes To Run 3:48 For The Mile
On February 27th, 2022. Your Hosts Josh Kerr and Dave Ribich had one mission in mind: set some records. Commonwealth, European, British & Personal Records were absolutely smashed. This podcast episode gives you the recap of Josh's #3 All-Time race and Daves insight into the indoor season. It was...
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Keely Hodgkinson: The UK is just plain better than the US!
At 19, Keely Hodgkinson is already one of the most decorated female middle distance athletes in UK history. However just because she is the Olympic Silver Medalist, dosent mean she can escape the banter. If anything this episode gives incredible reason to root for Keely. She is genuine, fierce…
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Chris O'Hare Tells Josh Kerr How to Win The Wanamaker Mile
In a competitive sport that sees numbers, times and results as tell alls; its easy to forget the relationships and memories made along side competitors. Chris O'Hare is an all time great not only from his athletic achievements but the respect earned form competitors all around the world. O'Hare,...
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Cole Hocker, Charlie Hunter and Cooper Teare Cash Out!
"Do Track Differently" has been and will forever be the motto for your hosts. From roundtable talks with rising stars to paying their guest, your hosts are doing it differently. This is the first athlete paid appearance made from your hosts and they decided to have a little fun, maybe too much…
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Sit & Kick Christmas Miracle
This bonus episode has all the holiday spirit in one. Love, banter and some absolutely serious conversations brought on by YOU. Your hosts took the day off from planning an episode and let the Sit & Kick Community steer the recording! Was this a good idea? probably not. Was this a good episode?...
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Season 5 Episode 1: The Ins and Outs of a Professional Track Athletes Build Up
Your hosts are back for another season of the Sit & Kick Podcast. This episode had a variety of alternative titles like: - fall training as a pro runner - how to bounce back from success -how do professional athletes spend their off season -where does our motivation come from? -BEEF WITH OUR #1...
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HOW TO WIN AN OLYMPIC MEDAL with co-host Josh Kerr: Olympic Bronze Medalist
Your hosts have been waiting for this episode since the origin of the podcast. It is no secret what your hosts Josh Kerr and David Ribich are trying to achieve in the sport. At the young age of 23 Josh successfully won his first global medal, an Olympic Bronze in the fastest 1500m race in Olympic...
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OLYMPIC MENS 1500M PREVIEW TOKYO 2020
Your solo host David Ribich takes you through, what sounds like a one-breath-journey, everything you need to know ahead of the most anticipated final of the Olympic Games in Tokyo. To podium in the Mens 1500m will be capable for a majority of this field which makes for those three spots even more...
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Sit&Kick Olympic Preview with Kate Grace
Kate & Dave set the scene for one of the most anticipated games in modern history. As a viewer you are prepared for a spectacle of an event. As a Sit & Kick fan you are in for a great episode that will make those moments as a viewer even better. Can you believe that? Kate & Dave deep dive into…
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Bonus Episode: How To Represent Your Country On The World Stage
Your hosts couldn't stay away. Technically in their "podcasting off season", your hosts gear up for major championships & major opportunities though the summer. However, they needed to give the people (you) what they want by recapping the past trial experiences. Dave, the 5k guy himself, made the...
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Season Finale: Banter Babes
How your hosts have such beautiful and hilarious girlfriends is beyond them. The Banter Babes come onto the podcast and do more than just normal damage as your hosts are exposed as some of the weirdest and proudest boyfriends on the circuit. Josh Kerr gets set up for a hilarious story by Larimar...
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Episode 9 with Very Nice Track Club: Hobbs Kessler & His 3 Very Nice Rabbits.
The Very Nice Track Club meets very brutal banter! Your Hosts take on the array of highly talented Track and Field athletes ranging from High School Record Holders (Hobbs Kessler), NCAA Champions (Mason Ferlic) and Olympic Medalists (Nick Willis). The accolades of these individual athletes could...
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Episode 8: Product Launch Date & What Your Hosts Hope To Create
In this episode your hosts, Josh Kerr & David Ribich discuss the past and future races on the calendar. The previous 5000m race where your hosts averaged a time of 13:30 and the upcoming Olympic Trials for both the UK and the USA. Beyond the track chat your hosts reveal the OFFICIAL DROP DATE FOR...
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Episode 7: Morgan McDonald "Smarter, Faster & Better Than Your Hosts."
During his senior year at Wisconsin, Morgan McDonald had an undefeated NCAA Championship year winning Cross Country, Indoor and Outdoor titles. This Youtube sensation is a 2x World Championship qualifier while representing Australia and his making his name known for a bid selection in the 2021...
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Episode 6: Justyn Knight "Your Hosts Worst Nightmare. Any Distance. Any Time."
As a viewer you were sittin' & kickin ' around for a new episode so your hosts delivered an all-time great. The Track and Field world knows Justyn as: the face of Reebok BTC, an eight time All-American, Nine time ACC Champion, three NCAA Champion and 2x World Championship Finalist. To us at the…
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Episode 5: The Future of Sit & Kick
April fools day is all about the laughs, as is this podcast. Comedic, insightful and spontaneous bantering between two hosts that consider themselves “friends.” The unofficial official holiday of the sit and kick podcast is in fact April Fools. Not because they partake in the festivities but...
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Episode 4: Cole Hocker "Goldie Hocks & Ben Thomas's Grueling Warm-up"
Your hosts promised a season of professionals...well they lied. Cole Hocker is the only athlete in NCAA History to double back and win the mile and 3k, he broke the NCAA Indoor Mile Record and is now #2 all time in that event (3:50.55). He ran 3:56, 3:53 (meet record) and 7:46 in the span of 24...
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Bonus Episode: HOW TO RUN A 1500M
Listen now to this unedited, explicit, raw emotion episode. Sorry moms! Your hosts left it all out there on the mic in this one. They covered the conversation from this past weekends race, good and bad! The race was recently put on by Sound Running where Josh Kerr walked away with the win and…
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Episode 3: Marc Scott "& The Midwife Delivering his UK Olympic Team Picks"
The hot topic of Marc Scott continues! Most recently Marc Scott ran 27:10 in the 10,000m becoming the #2 Brit all time in the event. However a few days before that he was a getting and giving #banter with your boys on the Sit and Kick Podcast. This episode can be described as hilariously...
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Episode 2: Bryce Hoppel "There are other pro teams? Still runs 1:44."
Bryce Hoppel, an Olympic Hopeful, is fresh off his 1:44 indoor 800m performance, placing him #2 all time for Americans. With breakthroughs announcers ask, "What are you going to do next?" Some athletes say Disneyland, some athletes say buy a house. What does Bryce Hoppel say? "I'm going to the…
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Episode 1: 6 months of Banter in 60 minutes
Your favorite running hosts are back and boy..They are #banterish as ever! They cover the last 6 months in just over 60 minutes. Presently it seems as though the world is turning around Verification, Gamestop and Craig Engles beef. That is covered and more. All though this episode is without a...
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Pre SZN episode with Cooper Teare: "Scoop on Coop"
Your hosts Sit and Kick it with one of the most relevant names in NCAA Track and Field. Teare, a 4th year at Oregon, recently ran 5000m in 13:18 at "The Track Meet". That time automatically qualified him for the Olympic Trials. Off the track, your hosts turn Cooper Teare into Blooper Teare. They...
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"Track Meet": The Half Court Shot of Track and Field.
!*WATCH THESE RACES LIVE ON RUNNERSPACE 12/4/2020*! With the Olympic Qualifying Window opening December 1st your hosts Josh Kerr, David Ribich and Morgan Mcdonald chat up a storm around the upcoming 10,000m and 5,000m competitions happening this weekend. In a rare preseason episode this casual...
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Season “Fan”ale: when your Hosts are Roasts.. thanks to you!
This was “FAN”tastic day for your hosts! In a one of a kind episode for the podcast community but reoccurring theme for Sit and Kick, your hosts took the heat from all of you and enjoyed every moment. From deep dive research on your hosts careers to subtle jabs about neck beards..You did not...
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Episode IIX: Luke Mathews "The Bloke Whose Friends Don't Think Highly of Him." Listen Why....
As always this episode is a laugh, this time, it's courtesy of Luke Mathews; an Australian Olympian and Common Wealth Games Medalist. Mathews is a Under Armour Athlete and currently prepping for the 2021 Tokyo Olympics. Your hosts ask the tough borderline, occasionally questionable questions that...
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Episode VII: "Get Turned Up" with Stephanie Bruce
Do you need a way to summarize Stephanie Bruce? Here it is: Bad A** Runner, Bad A** Business woman and Bad A** Mom. Stephanie Bruce recently finished 6th in the Olympic Trials for the Marathon in February. Fast forward a few months, she ran a personal best of 31:34 in the 10,000m. From being a...
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Episode 6: Turned "ON" Boys! with Joe Klecker, Geordie Beamish, Oli Hoare and Carlos Villareal
A six person podcast episode just means six times the banter! Your hosts dive into the hottest topic of track and field right now. On Athletic Club! With the presence of the newly developed team, Josh and David learn what their program is all about first hand. From individual goals and team goals...
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Episode 5: Brooks Beasts Women! Giveaway & "Unknown Diva Plant Intervention"
Your Hosts Josh and David thought they would be able to sit back and kick it with their fellow teammates. Oh were they mistaken. Nia Akins, Karisa Nelson, Allie Ostrander and Allie Buchalski take on your hosts in a riveting episode of Sit and Kick. From roasting your hosts to toasting on serious...
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Bonus Episode: Josh, David and Sixty Fan Submitted Questions.
Did your question make the cut? Of course it did. Your hosts didn't exclude any. Even the crazy ones, the ones with a little more audacity were given a slot in the episode Josh and David take a step back from the regular scheduled program and instead dive deep into real conversations with each...
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Ep. 4 with Grant Holloway: "Sit&Kick and RoseGangCollective"
World Champion Grant Holloway makes his guest appearance on the Sit and Kick Podcast. Do you want to know the context to these responses? listen now! Grant " A bag of skittles and a few legos to play with!" Josh "Maybe I should switch to lane races, seems easier to win a global medal ,don't you...
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Ep. 3 with Johnny G and Kyle Merber: "Three Great Milers & David Ribich"
What is better than one guest? TWO GUESTS! What is better than a little banter? A LOT OF BANTER! Your hosts continue their streak of incredible guests by stepping up a notch to this pair of Track and Field Icons. Johnny 'The Jet' Gregorek and Kyle Merber grace the Sit and Kick Podcast with their...
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Episode II "Dani Jones Signs With....."
Dani Jones has an array of qualities that suited her as a guest for the Sit and Kick Podcast. To start, she is fast. Three time NCAA Champion fast. She even won the international mile at the Pre Classic. Secondly, she is a professional on and off the track. She presents herself with purpose and...
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Episode I: Jake Wightman "Is Josh Kerr Really Scottish?"
Back & Banterish as ever! Season 3 is kicked off with a fellow Scotsman, Jake Wightman. Jake Wightman is the Scottish record holder for the 1500m, Commonwealth and European bronze medalist in 2018 and all-time scaredy cat after watching Pet Sematary. Your hosts covered a variety of topics with...
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Season Finale: Craig Gets "Pissed"
Like what you hear? Leave a review on Apple Podcast! - Season Finale with Craig Engels There is no better way to end a season than three friends shooting the breeze in a banterish episode of Sit and Kick. Engels enlightens us all on his ability to drive jet skis, run in underwater treadmills, and...
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BONUS EPISODE: Sit & Kick & Friends (Flotrack)
Your hosts did a special episode last week where they sat down and did a round table taping of an episode with the track and field hub, Flotrack. Your hosts treated Flotrack as kind as any guest and spit banter bowl questions their way. This episode is listed as bonus because that is truly all it...
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Episode VII: Heartbreak Hoare vs Kerr & More (Does he turn Pro? listen now!)
The real question: Does Olli Hoare stay in the NCAA or turn Professional? This episode will answer that and some! Olli Hoare takes the heat and answers every question thrown at him. From serious questions like his take on Wisconsin not granting 5th years to whether or not he is going to marry his...
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Episode VI: Love Languages & Banter
MAY this episode bring you joy and start your month off the Sit & Kick way! What better way to introduce Tinman Elite to the podcast than having Drew Hunter break the ice. Drew Hunter, a high school phenom, accomplished near impossible feats: Gatorade Athlete of the Year, sub 4 minutes in the…
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Episode V: Olympian Courtney Frerichs and Her Journey to Success
From University of Missouri-Kansas City to New Mexico to Rio to London and beyond! Your hosts David Ribich and fellow Lobo Josh Kerr sit and kick back in a casual conversation with their first Olympian, Courtney Frerichs. Courtney is an NCAA record holder, American record holder, Olympian and…
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Episode IV: Allie Ostrander's Hope. & Why 2021 Is Her Olympic Year to Conquer.
Need something to listen to for just under an hour? Your hosts are welcomed by a far more hilarious spokesperson on this episode of Sit and Kick. Josh and David can barely contain the comedic qualities of Allie Ostrander but they do their best. In this episode, the three talk about their…
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Episode III: Could you run a Marathon in a 6 meter backyard? James Campbell did.
Your Hosts Josh and David take a step away from demoralizing each other in the Banter Bowl and focus on the good in the world. James Campbell, a fellow Scottish man and Scottish record holder (in the Javelin) ran an entire marathon in his back garden while raising 29,000pounds in the process. it...
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ABOUT THIS SHOW
Sit & Kick Podcast is a podcast hosted by two professional track and field athletes. Their purpose is to "Do Track Differently" by entertaining their audience with endless banter, advice and insight. Your Hosts:Josh Kerr is the Scottish Record Holder over 1500m and the European record holder over the mile(i). Tokyo Olympic Bronze Medalist, 2023 World Champion, 3x NCAA Champion over the mile & 1500m, and currently Dave's biggest fan!David Ribich is 3x 1500m USA Finalist, DII record holder over 1000m, member of the 4xmile WR team, author of "Small School Big Dreams" & Josh's biggest fan
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SitandKick
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Frequently Asked Questions
How many episodes does Sit & Kick have?
Sit & Kick currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sit & Kick about?
Sit & Kick Podcast is a podcast hosted by two professional track and field athletes. Their purpose is to "Do Track Differently" by entertaining their audience with endless banter, advice and insight. Your Hosts:Josh Kerr is the Scottish Record Holder over 1500m and the European record holder over...
How often does Sit & Kick release new episodes?
Sit & Kick has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sit & Kick?
You can listen to Sit & Kick on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sit & Kick?
Sit & Kick is created and hosted by SitandKick.
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