PODCAST · health
SITFU with Mike
by Michael
This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. We will be talking fitness, nutrition, relationship and all things life.
Episodes
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Episode 50: Simplifying Fitness and Nutrition Part 1
So many people tend to make working out and eating so complicated! In today's episode, I am going to END your headache when it comes to fitness and nutrition aka make it more simple for you to get FIT and ENJOY EATING! Stay tuned for this 2 part series because you DO NOT want to miss it! 👉Want…
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Episode 49: How MISLEADING the FITNESS INDUSTRY is...
There's so much information out there on HOW TO LOSE FAT, HOW TO BUILD 10 POUNDS OF LEAN MUSCLE, blah blah blah. I'm sure you've heard it/ seen it a dozen times already. You're probably wondering, "Who do I/ should I listen to? Who can HELP me?" Trust me, I've been there! In today's episode, I am...
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Episode 48: JUNK FOOD for FAT LOSS?!
DISCLAIMER: I am by no means a nutritionist or expert, so please consult with them FIRST! I am simply sharing my experience and knowledge about myself and the many clients I have worked with with you! In today's episode, I am going to give you some insight into whether or not you have to…
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Episode 47: Do YOU need SUPPLEMENTS?!
Ever ask a friend you know who works out what all supplements they take and they tell you like a MILLION things and then you start wondering if you need to take all of that?! I've been there before! In today's episode, not only will I share with you what all I personally take, but I will give you...
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Episode 46: Do Something About It...
If you want something bad enough, you'd do something about it right? In today's episode, I am going to share an experience with you that has recently happened to me in life that I know can help you whether that is fitness, business, relationship, you name it. 👉Want to get SUMMER READY?! 👈 Want…
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Episode 45: STEROIDS - My experience...
This episode is going to be JUICY 💉 DISCLAIMER: I am by no means a doctor or expert, I am simply sharing my experience with you! In today's episode, I am going to give you some insight on steroids as well as possibly answering any of your questions you may have, but overall just sharing with you...
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Episode 44: COVID Part 2, I Moved, Life Update
It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life.. 👉Want to get SUMMER READY?! 👈 Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? 📲 DM me “GAINZ”…
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Episode 43: It's Been A While...
It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life.. 👉 Want to get SUMMER READY?! 👈 Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? 📲 DM me “GAINZ”...
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Episode 42: Time to Let Go
I wanted to hop on here and rant for a bit... This is not easy for me but I want to be as open and vulnerable to you all as possible... 👉 Want to get SUMMER READY?! 👈 Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? 📲 DM me “GAINZ” to...
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Episode 41: How to stay BROKE
In today's episode, I want to share with you 3 things I've learned so far in my journey of entrepreneurship and that if you want to continue to be broke and struggle, then keep doing these things. If not, then you know what NOT to do 😉 👉 Want to get SUMMER READY?! 👈 Want to END THE GUESSWORK...
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Epidsode 40: Don't be POOR
You don't know what you don't know right?! If you want something different, you have to do something different. Everyday, you are presented with an opportunity, are you taking advantage of it? Or are you caught in the day to day that you miss it constantly? 👉 Want to get SUMMER READY?! 👈 Want…
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Episode 39: WHAT HAPPENED?
"Life happened..." 👈 the infamous saying a close friend of yours would say to you once you both have finally reconnected after some time apart. Well, that's exactly what happened here! I will be getting back to the usual content and then some soon, but I wanted to give you all an update! Are you...
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Episode 38: Benefits of Intermittent Fasting
"You have to eat EVERY 2 HOURS to lose fat" 👈 I'm sure you've heard this ridiculous statement before! Intermittent fasting has been around for a while now, actually a long time. Social media just makes it a fad. In today's episode, I want to share with you my personal experience with…
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Episode 37: MULTITASKING
"But if you multitask, you will get much more done much faster!" 👈 Heard something like this before? In today's episode, I am going to change your perspective when it comes to multitasking so stay tuned! 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when it...
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Episode 36: LENGTH OF TIME DOES NOT MATTER
What's the difference between the RESULTS of 10 years of training and nutrition vs 3 years of training and nutrition? What about a 7-year relationship vs a 1-year relationship? 🤔 Do you think one is SUPERIOR over the other simply because of MORE TIME?? 🤔 Find out in today's episode! 👉…
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Episode 35: "Eat THIS to BULK/ CUT" - FACT or MYTH?
How many times have you heard someone tell you that eating CHICKEN, BROCCOLI, and BROWN RICE will get you SHREDDED?! Or eating nothing but salads will get you that curvy body you've always wanted. Or that eating COOKIES, PIZZA, and BURGERS are "bad foods" you should stay away from at ALL TIMES!…
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Episode 34: Stop Doing THIS in 2021!
Have you ever told yourself that you NEEDED to do something but NEVER followed through? Have you heard your friends/ family say that they SHOULD workout and never do? Why is that? It's because it's so much easier to say something and not follow through. 👉 Struggling with your fitness and…
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Episode 33: CARBS vs FATS: Which is "better" for FAT LOSS?
Moderate - High Carb? High Fat? No fat? Low Carb? You're probably wondering which one works for you? I'm sure you've heard a friend, coworker, family member, or someone you know say that one of those options helped them lose weight and swear up and down that that is the solution. Well, maybe...
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Episode 32: 5 Things You Can ALWAYS CONTROL
Happy Monday SITFU fam! Hope you all had a wonderful Christmas! There's so many things in life you can/ cannot control, things that go sour and you feel like the world is ending. But over the years, after many trials and tribulations, I've come up with at least 5 things you can always control in...
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Episode 31: One on One Coaching vs One and Done Program - Which one is best for you?
Do you like to be held by the hand every step of the way? Or would you rather have a blueprint/ foundation and be on your way? Find out in today's episode which one you should do for the upcoming new year! 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when it...
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Episode 30: 7 Habits You Need To Give Up To Be Successful
What makes successful people "successful?" What do they do in their lives? Success can mean many things to many others, but MY number 1 rule when it comes to success is to make sure you're happy at the end of the day. Doesn't matter what you do or what you have, if you're not happy, you're doing…
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Episode 29: I HAVE COVID-19
It's been 1 week since catching the RONA... I want to share with you my personal experience. Please be safe out there... 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? 📲 DM me “GAINZ” to...
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Episode 28: Quick Update, 3 Things I Learned Starting 2 Businesses (Part 3/3)
What's up SITFU fam, sorry to have released this episode so late, but here it is, the last part of this quick little series! I've learned so many things starting these businesses and am still learning as I progress throughout life. Hopefully, you took something away from these and stay tuned for...
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Episode 27: 3 Things I Learned Starting 2 Businesses (Part 2/3)
Happy Monday SITFU fam! I hope you all had a great weekend because I for sure did! I am ready to drop some fire content for you this week and I hope you're ready to crush those goals of yours! 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when it comes to your...
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Episode 26: LIFE UPDATE, 3 Things I Learned Starting 2 Businesses (Part 1/3)
What's up SITFU fam! A lot has happened lately, and I mean A LOT! I wanted to first give you all an update of my life as well as share with you 3 things I learned starting 2 businesses and how it can translate over to other parts of your life! This is a three part series so definitely DO NOT miss...
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Episode 25: BUILD MUSCLE or LOSE FAT FIRST?
Have you ever thought, "Should I BUILD MUSCLE or LOSE FAT FIRST?" during your fitness journey? We all have different starting points, variables, resources, etc. when we start/ continue our fitness journey. We also have different fitness goals, some want to just lose those last few pounds of belly...
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Episode 24: STOP doing THIS when it comes to FAT LOSS
When it comes to FAT LOSS, there are so many resources/ tools to help track your progress. The scale is one of them! Now there's a big difference when it comes to using the scale to track your progress versus PRIORITIZING the scale. In this episode, I share with you why you SHOULD NOT prioritize...
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Episode 23: Should you RELY on PROTEIN POWDER?
"I don't feel like eating, I'd rather have a protein shake" 👈 You've probably said that to yourself at least once before. In this episode, I am going to share with you when you should (and should not) SUPPLEMENT a protein shake. Disclaimer: I am no registered dietician so consult with them…
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Episode 22: The FASTEST way to LOSE FAT
Disclaimer: I do not recommend any of these I simply want to shed some light on the type of information shared out there. Hopefully you'll learn something from this today! 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when it comes to your fitness and nutrition...
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Episode 21: How to START WORKING OUT
Analysis Paralysis - over-analyzing so much to the point where you DO NOT DO ANYTHING. One of the biggest questions I get asked: "how do I start in the gym/ working out?" The answer is very simple actually! Find out in today's episode! 👉 Struggling with your fitness and nutrition goals? 👈 Want…
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Episode 20: DIET PILLS, "FAT BURNING" PILLS, MAGIC PILLS, OH MY!
"Take this pill and you'll see results in 30 DAYS!" Ever heard of that saying before? In this episode I am going to uncover the TRUTHS about these pills. I AM NO REGISTERED DIETICIAN, PLEASE CONSULT YOUR DOCTOR FOR ACTUAL MEDICAL ADVICE. These are just based on my knowledge, experience, and…
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Episode 19: Can you drink ALCOHOL and STILL LOSE FAT?
Recently, I flew to Colorado to visit my dad. Let's just say I had more than just chicken, broccoli and white rice! Find out in today's episode if you can still see progress while having the fun stuff! 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when it comes...
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Episode 18: Can you CRUNCH your way to a SIX PACK?
1,000,000+ 👈 Probably the number of CRUNCHES I've done over the years to achieve a six pack. Would you believe if I say you didn't have to do that many? Probably not much at all! Would you even believe me if I said you can eat a burger and fries and still get a six pack? How about some donuts?...
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Episode 17: What to do after a CHEAT DAY/ WEEKEND?
Ever find yourself in a situation where there's tons of FUN, FOOD, FRIENDS, DRINKS, FAMILY, etc?! You're probably thinking that if you simply lock yourself in a room then nothing bad will happen. If that isn't further from the truth! In today's episode, I will tell you the most SIMPLE way to get...
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Episode 16: ARE CARBS BAD FOR YOU?
CARBS, one of the most HATED words in the fitness/ nutrition industry. So much controversy out there, to the point where some people have developed a bad relationship with it. Well in today's episode, I'm going to end that for YOU! 👉 Struggling with your fitness and nutrition goals? 👈 Want to…
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Episode 15: How many MEALS SHOULD YOU EAT A DAY?
1 meal? 2 meals? 3 meals? 6? How about 8 meals? I'm sure you have heard something similar when it comes how often you should eat. In this episode, I want to share with you some tips that has helped me and some of my clients regardless if you're CUTTING OR BULKING! 👉 Struggling with your fitness...
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Episode 14: HOW TO GET BACK ON TRACK AFTER_______.
In this episode, I talk to you about how to get back on track with your fitness and nutrition routine after not doing it for a long period of time. HINT: it's not going all out with the perfect plan 7x a week! 👉 Struggling with your fitness and nutrition goals? 👈 Want to END THE GUESSWORK when…
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Episode 13 - CARDIO vs WEIGHTS
What's up SITFU fam! In today's episode, I talk to you about doing cardio vs weight training and when you should (and should NOT) do them. I go over some of the benefits of both cardio and weight training as well as what I usually recommend to my clients and friends. Whether your goal is cutting…
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Episode 12 - Life update: I'm Back!
What's going on SITFU fam! I want to truly apologize for being MIA but we're back and better than ever! I'm gonna be giving you the best content I possibly can but first I want to give you a current life update! Hope you all have been doing well, and if you ever need anything, please do not...
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Episode 11 - Interview on Let's Grow with Sidney Andino
👉 Are you a beginner lifter? 👈 Want to END THE GUESS WORK when it comes to your fitness and nutrition goals? 📲 DM me “GAINZ” to my Instagram @officialmichaeltran to see if you’d be a good fit for my program: The 90 day Lean Body Scuplting Program You’ll personally be coached by me and we’ll…
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Episode 10 - 10 Mindset Shifts You Must Make...
What's up SITFU family, it's been a while! Been working on some new stuff lately, but I just had to interrupt what I was doing to drop another episode because I love you all and want all of you to succeed! ❤️ In today's episode I want to share with you the 10 mindset shifts I learned and made…
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Episode 9 - Attitude of Gratitude
"WHY ME?" I'm sure that was something you've once said before when a not so great situation happened to you. What would you do if some of the stuff you see/ use on a daily basis was stripped away from you in a matter of seconds and you couldn't use it anymore, would you be frustrated? I know I…
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Episode 8 - 3 Things I Learned While Being HOMELESS
I remember asking people "How do you be homeless?" or "What should I do?" Although physically I was, mentally I was not. Today I want to share with 3 things I learned during one of the most pivotal moments of my life that has helped me in my fitness, business, and life in general. If you have any...
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Episode 7 - Fitness, Competing, Selflessness with Benz Hurley
Hey everyone, hope all of you are doing well! Finally able to get my good friend, my brother from another mother, Benz Hurley, onto the show! In today's episode, we talk about fitness, competing, and how being selfish won't get you far in life! Hopefully you will take something away from this.…
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Episode 6 - PASSION over PROFITS
Hey SITFU Fam, sorry for being MIA... Aside from some personal stuff, I've been reflecting. Reflecting on what exactly am I here to do, my purpose, and how I can add more value to you all... In today's episode, I want to talk about something I recently learned (even though I've learned this…
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Episode 5 - What is SMMA?
How could more money help you? You probably hear that question A DOZEN times... But really, think about it, how COULD it HELP YOU?? In today's episode, I want to SHARE how SMMA has helped me and how it CAN help you too!
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Episode 4 - Life Update, NEVER take anyone/ anything for granted
It's been a while... A LOT has happened recently! I've been feeling sick and slowly getting better so I can talk a bit better. Today, I want to share a valuable lesson I learned and how it can help you as well, enjoy!
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Episode 3 - Focus on the 1%
Today I feel like complete sh*t. Caught the cold, body aches, you name it. But the show must go on and I wanted to talk about a lesson I learned about a meeting I had recently with an E-Commerce business owner. Hope you take something away from this, enjoy!
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Episode 2 - Trust the Process
I was very hesitant to upload this one. I was scared, nervous, judging the h*ll out of myself. But the topic says it all. I need to trust the process, fail, learn, and overall grow in general. So here it is everyone, episode 2.... Enjoy!
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Epidsode 1 - Welcome to SITFU with Mike
Welcome! This is the first episode of this podcast and I'm extremely excited to have you join me! In today's episode, I will be talking about what "SITFU" is and why I decided to name it that. Hopefully, you take something away from this!
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TOPICS IN THIS SHOW
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ABOUT THIS SHOW
This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. We will be talking fitness, nutrition, relationship and all things life.
HOSTED BY
Michael
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Frequently Asked Questions
How many episodes does SITFU with Mike have?
SITFU with Mike currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SITFU with Mike about?
This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. We will be talking fitness, nutrition, relationship and all things life.
How often does SITFU with Mike release new episodes?
SITFU with Mike has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SITFU with Mike?
You can listen to SITFU with Mike on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SITFU with Mike?
SITFU with Mike is created and hosted by Michael.
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