Episodes
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When Your Body Says "Nope"
In the season two opener, I chat with my friend Abbie about her experience with physical/mental burnout. What happens when you try to do ALL THE THINGS, ALL THE TIME? For some of us, it works for a while ... until one day, your body just says "nope." Please tune in for Abbie's story, especially…
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Bouncing Back, Kinda
Recorded an impromptu podcast with Danny today talking about bouncing back from injuries and other life struggles ... I stumbled and cried a whole lot, but here it is. Let's walk through the hard stuff together. (P.S. I am going to be uploading these to YouTube if you'd rather consume this…
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Everything Your Coach Wants You to Know (Part 2 of 2: Q&A with Coach James!)
In the second part of this episode James answers all YOUR questions — some health and fitness related, and some not-so-much (he really likes to talk about pizza). Be sure to check out Part 1 first!
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Everything Your Coach Wants You to Know (Part 1 of 2)
Here at last ... everything your trainer wants you to know, but may have not been able to tell you yet! In Episode 10, I interview Coach James, Regional Fitness Trainer, my Bossman, and most importantly, my friend. James is a subject-matter expert when it comes to fitness, and is also one of the...
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Friendsgivmas Spectacular!
A lighthearted holiday smorgasbord of random, freestyle topics for your listening pleasure! Friend of the podcast Dan joins me for a little bit of everything, kinda like a buffet for your ears. Some health and fitness talk, and also a lot of other random chat because it's been a long, tough year,...
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Resilience: Part 2 of 2
Please listen to Part 1 first! In this episode, Lexi, Sam and I continue our discussion of how exercise and physical activity can help us manage our mental health, and also what can happen when we push too hard. Enjoy our bonus rants on bullshit food rules and internalized capitalism! If you're...
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Resilience: Part 1 of 2
Podcast, meet Lexi: A mighty force who cannot be adequately labeled, but I'll give it a shot. Badass. Engineer. Cat parent. Powerlifter. Survivor. Outspoken mental health advocate. And they have a story of resilience you won't soon forget. In part 1, Lexi bravely shares their story and speaks...
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Ugly, Gross, Fat, Lazy, Weak & Stupid
The Challenge: Write down all of the automatic negative thoughts you have about yourself over the course of a day. In this episode, my friend Kim and I discuss our critical internal dialogue and how the way we speak to ourselves affects our lives. Where did this mean voice come from, and what can...
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Somebody Else
On comparison. Carl and I talk about all the ways we compare ourselves -- to other people, or to other, previous version of ourselves -- and how much this can negatively affect our mindset. Honest, vulnerable and definitely uncomfortable to talk about. Feel gross, need a shower.
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Clean(ish) and Sober
An interview/discussion with my wife Kathy, who is brave enough (and freaking badass enough!) to share her story about alcohol addiction and recovery. We talk about stigma and shame, about our different types of addictions, and what recovery looks like and feels like. (Hint: It feels like A LOT).…
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~13 Questions~
Q&A Episode! Answering listener-submitted questions -- some perplexing and thought-provoking, and others kinda dumb, honestly. But I still love them, and you. Thank you for listening!
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Opening the Vault!
Sitting down with one of my BFFs and my FORMER FIANCE (yup!) Dan to talk about how romantic relationships can be affected when one or both people are on a weight-loss or fitness ~~journey~~. Join us as we survey the ruins of our relationship ... it's a long one, so grab a snack and maybe 1 or 23...
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Where We Begin
First ep! My friend and running buddy Carl joins the conversation to ask me all the tough questions about my own weight-loss/fitness/getting-my-shit-together journey, and we spend a little time dreaming big about what this podcast might become. Sorry for the audio issues, we're still learning…
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I Can Always Quit! (Trailer)
Hi friends, my name is Jennifer Brennan and this is the Skin Deep podcast. Or, I should say, this is the Skin Deep podcast trailer. This podcast is going to start with my story about drastic weight gain, drastic weight loss, and my journey from being almost completely sedentary to becoming...