PODCAST · education
skin + soul
by Taylor Linebaugh
Welcome to SKIN + SOUL, a light hearted chit chat about all things skin health, overall wellness, self awareness, and energetic balance with Tay (@innerpeaceskin); a Licensed Master Aesthetician, energy worker, and spa owner with a love of holistic healing. We're in this together for the long haul, babe. I'm here to help you navigate the hardships of life, provide you with a slew of health and skin tips that can help turn your life around, and simply brighten up your day! Get comfy and get ready for your weekly dose of sunshine- Welcome to the S+S fam!
Episodes
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the gut-skin axis & how nutrition plays a role in acne
hi angels! GUYS!! we have our very first official guest on the pod- Maria Marlowe, an acne nutritionist. we are talking allllll about acne, probiotics, food swaps, how food can contribute to inflammation and acne, perscriptive medications for acne, & MORE i hope you all love it!! reach out with...
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perfectionist much?
hi angels!! today we are chatting all things perfectionism- what it feels like, looks like, where it stems from, and tools to help overcome it! the opposite of perfection in my eyes is presence- being fully immersed in any given moment, acceptance for what IS rather than what could have been.…
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clear skin BALANCE + RESTORE: Face Reality Skincare Supplements
hi cuties! this weeks episode is an educational one all about Face Reality's NEW supplements! tune in to learn more about what sets these skin supplements apart. we are going over all of the key ingredients, what they benefit, and how they can change your skin for the better :) ily and have the...
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october q+a part 2
hi queens :) back again for part 2! i love you endlessly xoxo tay
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october Q+A with tay part 1
hello!!! you all sent in so many great questions that we will be splitting this month's Q+A into 2 episodes! This week we are talking Fall things, supplements, new business owner tips, skincare ingredients, and a few hot takes! don't miss a thing by listening in every Thursday for new episodes! I...
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the power of your words
hello angels! this episode is a crash course on affirmations- what they are and how they can literally CHANGE YOUR LIFE. i am sharing a few of my favorite mantras with you and teaching you all about why i am in love with this lil life hack. i hope you had the best week & can feel inspired or…
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all things FALL!
hi angels! guys... I am maybe a little too excited for this episode! we are talking all of my bucketlist items for Autumn as well as date ideas! we discuss a couple fall inspired healthy recipes (a shake and soup) that you absolutely MUST TRY this season. as your estie bestie it only seemed…
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authenticity! how to find alignment + be your authentic self
hi angels! in today's episode we are chatting what I believe it means to be 'authentic', how to get in touch with your true self, and why slowing down is the most crucial secret ingredient to feeling at home and aligned with who you are. halfway through is me giving you a pep talk (one i know you...
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szn 2 baby! an honest conversation about my inner world
welcome back to the new + refined skin and soul we are just getting started! xoxo tay ~ want to continue this convo? reach out to me on Instagram! https://www.instagram.com/skinandsoulpodcast/?hl=en
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EP 23: ASPIRING ESTIE/BEAUTY SCHOOL ADVICE!
hello beautiful queens! in today's episode we are going over all of Tay's best advice for beauty school and aspiring estheticians! this episode is dedicated to all my cute student listeners out there <3 being in school is challenging and these are the things you should know to survive it! whether...
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EP 22: CLEANSERS 101
happy thursday beautiful people! i am so so happy to be here with you today to talk all about CLEANSERS- we are going over the different cleanser types, who they are best suited for, how to recommend cleansers to your clients, and examples of my favorite cleansers from each category! finding the...
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EP 21: JUNE Q+A WITH TAY!
hi cute friends! we are back this week for our beginning of the month q+a. this week we are talking about product questions, school tips, nutritious foods/drinks, as well as some questions about my new baby business! so so excited for what is to come and i love you so so much. have the best week…
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EP 20: BIG LIFE UPDATE & 20 LESSONS LEARNED WORKING IN THE INDUSTRY!
hi besties :) i have been missing you so much and i am super pumped to share with you TWENTY different lessons i have learned working in this industry! this episode is full of random tips and info i learned through experience- and i think it will save you the headache especially if you are an…
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EP 19: TAY'S SUMMER MUST HAVES PART TWO!
helloooooooo angels, happy thursday! so happy to be here again this week to go over summer related things- in this episode we are chatting all of tay's summer favs regarding nutrition/food as well as overall wellness necessities and some health tips to help you THRIVE this summer! we like to take…
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EP 18: TAY'S SUMMER MUST HAVES PART ONE!
ooo baby- the sun is shining and I don't know about you, but I am feeling STOKED for summertime! yes, yes, I know it is not technically summer yet... but nonetheless we are going over all of tay's favs for the warmer months ahead! for part one of this series we are chatting about summer makeup…
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EP 17: ALL ABOUT THE CHAKRA SYSTEM!
hellooooo cuties, it's tay! so so excited for today's episode- we are doing a deep dive into the chakra system! this was highly requested and i cannot wait to chat. we are going over what your energetic body & the chakra system are, where your chakras are located, their impact on you physically &...
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EP 16: Q+A WITH TAY PART 2!
hi s&s angels!! today we are doing another q+a where i directly answer all of your questions- we address it all! thanks so much for your patience with me as i was gone this last week, i have missed you terribly but so so happy to be back in the swing of things :) chat soon, love ya! want to...
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EP 15: HEALTHY GIRL HABITS!
hi s&s cuties! i have been missing y'all this last week! super stoked for today's EP because we are chatting all things HEALTHY HABITS. tay is sharing 10 of her healthy girl habits to help level up your wellbeing! not only are we talking habits to up your physical health, but also habits to…
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EP 14: HEALTHY SNACK IDEAS + WELLNESS TIPS!
hi there! today we are talking about a highly requested topic; easy, healthy, & accessible snack ideas! perfect for in between meals or when you are in that snacking mood... I feel like 'snacking' often gets compared to unhealthy, inflammatory, and processed foods when it does not have to be that...
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EP 13: THERAPY DUPES!
hi s&s crew! it's tay here; so so excited for this weeks episode where we are talking all of my favorite 'therapy dupes', otherwise known as lil activities you can implement into your life that have therapeutic effects! it can be so easy to let the bumps in the road create doubt in ourselves…
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EP 12: SPRING CLEANING- SKIN & MENTAL HEALTH CHECK!
hi s&s angels!!! oooo angels... that seems extra fitting for you guys. this week is all about tay's take on 'spring cleaning'! we are talking all about ways to declutter, simplify, and organize your life. not just the PHYSICAL; but also your MENTAL, EMOTIONAL, AND SPIRITUAL health (with some skin...
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EP 11: SKINCARE NO NO'S PART 2
hi S&S crew! this week week we are doing a part two to episode 9; all about the skin health habits, tips, and practices to stay away from, and WHY! we are going to delve into the science of skincare and explore some of the worst habits and what they are doing to your skin. are you guilty?! if so,...
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EP 10: 10 THINGS I HAVE LEARNED SINCE GRADUATING ESTHETICS SCHOOL!
hi cutie pies!! welcome back to another episode; you've been missed! episode TEN calls for a fun list of TEN lessons learned being a working gal post graduation. we are talking deep about some influential things Tay has realized since school- some are skin related and others are just about life…
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EP 9: SKINCARE NO NO'S PART 1
hi cuties! this week we are talking all about the SKINCARE NO NO'S: the biggest mistakes to avoid, bad habits to steer clear from, and some tips to keep you on track for healthy glowing skin! this one goes out to anyone who is new to the skincare world especially! it can be super overwhelming and...
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EP 8: HOW TO OVERCOME FEAR AND GET OUT OF YOUR OWN WAY!
Welcome back S&S cuties! This week we are talking all about FEAR... how to recognize it in our own bodies and my strategies for overcoming it. We are talking how to make real change in your life, take action, and reach that freedom that you desire and that you DESERVE! We get raw and real in this...
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EP 7: VALENTINES SPECIAL Q+A
Hi cutie pies! Happy Valentine's Day <3 today's EP is extra special because we have an extra special guest on- River! He is a big part of my life and we thought doing a little q+a as well as sharing some of our favorite crazy memories together will help you get to know us better! Riv and I share...
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EP 6: THE WHY BEHIND BUILDING A SKINCARE ROUTINE & BRIEF INGREDIENT KNOWLEDGE!
Welcome back S&S fam! This week is all about deepening your ingredient knowledge and a bit about why I choose specific skincare ingredients/products for specific skin concerns. If you are looking to widen your understanding of ingredients, this quick and upbeat episode is for you! As always we…
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EP 5: LIFE UPDATE & WEEKLY MOTIVATION
Hey S&S fam!! This weeks episode is just a quick life update and some real talk to keep you motivated this week! Tay got a job at a local spa and has been soaking it all up; tune in to hear more about it, as well as some of the struggles of being an aesthetician and figuring out where you belong....
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EP 4: HOW TO HEAL A DAMAGED SKIN BARRIER!
Hi friends! On today's episode we are going over all of my favorite tips on how to heal the skin barrier! A damaged barrier is so common especially during colder, drier months- here you will learn why the skin barrier is important, how it works, how to recognize symptoms of a damaged barrier, and...
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EP 3: MY TIPS FOR COPING WITH FEELING SICK + MY FAVORITE FREE/INEXPENSIVE SKIN HEALTH HACKS
Hi S&S fam! Welcome back to episode 3 where Tay is going over all of her favorite ways to manage feeling under the weather. She is also covering her best free/affordable tips for skin health and uping your skincare game. Everyone can benefit! Of course we will be going over this weeks must have &...
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EP 2: GOAL SETTING & SOUL SEARCHING- THE REAL "GLOW UP"
Grab a pen and some paper because we are getting down to the details about HOW to set goals that are aligned with YOU! This is more than just following a simple list of to-do's; this is doing some soul discovery to find your own personal set of ideas that can improve your life and how to achieve...
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EP 1: Q+A WITH TAY!
WELCOME TO S&S! For our first episode together we will be going over some questions together about nutrition, skin health, social media marketing, personal life, & MORE! So so excited to get to know each other a bit better and start this incredible journey together. I can't wait to connect with you!
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ABOUT THIS SHOW
Welcome to SKIN + SOUL, a light hearted chit chat about all things skin health, overall wellness, self awareness, and energetic balance with Tay (@innerpeaceskin); a Licensed Master Aesthetician, energy worker, and spa owner with a love of holistic healing. We're in this together for the long haul, babe. I'm here to help you navigate the hardships of life, provide you with a slew of health and skin tips that can help turn your life around, and simply brighten up your day! Get comfy and get ready for your weekly dose of sunshine- Welcome to the S+S fam!
HOSTED BY
Taylor Linebaugh
CATEGORIES
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