PODCAST · health
Skin Theory
by Caralyn Hale
Welcome to the Skin Theory podcast. A space that gives you the tools and resources to achieve glowing skin from within. I’m your host Caralyn Hale, Holistic Nutritionist and Acne Expert. Here we'll immerse together in all things skin, nutrition, women's health, hormones, and personal growth. Tune in each week and together we will explore not only how to clear acne, but completely transform the way you think and feel about your skin. It’s the perfect time for you to clear acne, reclaim self love, and thrive.
Episodes
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Clearing Acne with Herbal Supplements with Dr. Vivian Tam, Doctor of Chinese Medicine
Are you ready to clear acne for good? Join Dr. Vivian Tam and me for a deep dive into how Chinese Medicine can help with acne and provide beautiful whole-body support. This conversation will explore how herbs can be a powerful tool to calm the skin and leave you feeling supported and much lighter...
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How to Reduce & Fade Acne Scars: A Holistic View
Dealing with acne scarring? This conversation is for you. Let's answer how to fade acne scarring and how to identify what type of scarring you are dealing with. We talk skincare, nutrition, micro-needling and laser. Join the free 12-day SKIN THEORY CHALLENGE here Connect with CARALYN:...
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Perioral Dermatitis: A Holistic Approach to Prevention and Reducing Flare-Ups
Top 5 ways to reduce and prevent Periorial Dermatitis flares ups. Tune in to better understand common PD triggers and where to start to calm and prevent PD flares. Join the free 12-day SKIN THEORY CHALLENGE here Linked Resources: Detox + Drainage - Click here to liver support Listen to the...
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The Surprising Link Between Adult Acne & Gut Health with Mia Giommi
Have you tried everything to clear acne? Join myself and Mia for a conversation about acne and why it seems to stick around for those especially with chronic digestive issues like bloating, indigestion, constipation, SIBO, IBS, just to name a few. If you are looking to get control of your skin…
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How to Clear Hormonal Acne Breakouts: A Guide to Clear Skin All Cycle Long
Uncover the secrets to clearing hormonal breakouts for good! Join us as we dive into hormonal fluctuations and how they impact the skin throughout our menstrual cycles. Discover holistic strategies to calm acne, manage stress, balance blood sugar, and finally achieve clear, radiant skin. Join the...
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Top 3 Winter Skincare Routine Tips for Acne-Prone Skin
Are you adjusting your skincare routine for the Winter? If you are already noticing the stress the cold winter air can wreak on the skin, this episode is for you. Follow these 3 acne-safe skincare tips for happy skin all winter long, and less irritated breakouts. Join the free 12-day SKIN THEORY...
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Must Read Books for Women: Best Books for Acne, Hormones + PCOS
The books to guide you on your acne clearing and hormone balancing journey. I have personally read all 3 of these books and recommend them to the clients I support world-wide. Happy reading! Connect with CARALYN: Clear Acne with the Acne Reset the 10-week Acne Course Website:...
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Acne + Diet: The Beautiful Benefits of Healthy Fats
One surprising skin superfood to transform your skin and clear acne. You’ve tried everything to clear your acne. You have done the restrictive diet, cut out the common acne triggers like gluten, dairy, and sugar, and piled on the products until all you’re left with is frustration and…
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Overcoming Restrictive Eating + Where to Focus for Glowing Skin at Every Age
What's more important, nutrition or lifestyle? Join myself and Bonnie for a deep dive into the gut-skin connection and why supporting your gut and digestion is the key to overall health including glowing skin. A great listen for women of all ages. Bonnie Wisener is a nutritionist and well-known...
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Why you're breaking out post birth control & what to do about it
Are you coming off birth control or thinking about it? This mini-10-minute-episode is for you. Sharing the best tools and resources to avoid and/or clear post birth control, post-pill, post-IUD. Let's make this transition with ~ease~. Connect with CARALYN: Clear Acne with the Acne Reset the...
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Gut Health And Acne: How Your Gut May Be Impacting Your Skin with Emily Dawson
Everything you need to know if you are experiencing acne and digestive issues, especially after conventional acne medications like Accutane, Antibiotics, and Hormonal birth control. Join Emily and I in this conversation about the connection between acne and digestive conditions like Candida…
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Healing After Birth Control with Maddie Battle
The ultimate guide to coming off the pill or IUD with clear skin and happy hormones. Whether you are worried about acne, dealing with pms symptoms, struggling with bloating, this convo is for you! Join Maddie and I as we share how to transition off the pill and IUD with more ~ease~. Maddie is a...
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Can Stress Give You Acne? Hidden ways Stress is Impacting your Skin
Trying to survive when cauliflower is $20... no wonder we are stressed. Join Britt Nicholson-Park and myself for a conversation around stress, digestion, and of course skin as we answer the question "how does stress impact the skin, and what can we *realistically* do about it?" Britt is a...
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A Holistic Approach to Acne, Missing or Painful Periods, and Post Birth Control Syndrome with Alex Adele King
What's the "craziest" thing you've done to try to clear your acne? Alex and I share some of ours as gals with a LONG history of acne. We also explore why it's so common to still experience acne breakouts even after trying so many things and "balancing" your hormones. We are excited for you to…
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Stubborn Acne? Blood Tests for Acne Root Causes & Hormone Imbalances
Ever been told your blood work is "normal" when you are dealing with persistent acne and things don't feel "normal"? This episode is for you. Inside the EPISODE: How to talk with your doctor so that you feel empowered and in control What tests to ask for when uncovering the root causes of your…
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How to Use Superfoods for Glowing Skin with Alexandra Mamalider & Organic Traditions
Alexandra Mamalider is the second-generation female founder of Organic Traditions. Ally's journey as a superfood entrepreneur has given her deep insights into building healthy routines and habits and she specializes in superfoods from around the world. As a devoted mother she understands the...
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Acne Breakout During or Post Cleanse? How to Detox Properly for Glowing Skin
Let’s talk detoxification, and where things typically go wrong when trying a detox or cleanse on your own to clear your skin. Inside the EPISODE: Why is detoxification so misunderstood? Detoxification vs. Drainage and why it matters The drainage funnel - why daily bowel movements are key for…
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Using Retinol for Acne: Are Retinoids Enough to Clear Hormonal Acne?
Let's chat retinol, tretinoin, adapalene, etc. and cover what you need to know about using retinoids for acne. Inside the EPISODE: Can retinol help clear acne? Tretinoin vs. Adapalene vs Retinol Which retinoid is best for acne? The “retinol uglies”: what to expect when introducing a retinoid How...
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Does Fluoride Cause Acne? An Acne Nutritionist Weighs In
As far-fetched as it may sound, fluoride could be the barrier between you and clear skin. Let's answer the question “Does fluoride affect your skin?” Inside the EPISODE: Can fluoride cause acne? Fluoride is a compound of fluorine, which is commonly referred to the most reactive element on the...
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What’s Holding You Back from Clear Skin? Determine your Why and Create a Supportive Environment
Start creating sustainable goals and intentions. Build confidence in yourself and clear your acne for good. Inside the EPISODE: What’s Holding You Back from Clear Skin? Determine your Why Support your goals through balance, water, nutrition, lifestyle, skincare, and relationships Reduce your…
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Using Chinese Medicine and Acupuncture for Acne & Hormones with Kacie Krecolowich, Registered Acupuncturist
Kacie is a Registered Acupuncturist + Esthetician who focuses on facial acupuncture, women’s health and nervous system regulation, to bring a balanced state to the body, mind and skin! Kacie is my go-to practitioner for facial acupuncture, her approach and energy are truly unique. Kacie shares…
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Energy Flows Where the Attention Goes with ThangMo Dopp of Mosaje (VIDEO)
ThangMo Dopp of Mosaje is an attuned Reiki Master and and Osteopathic Manual Therapist in training. She has been practicing intuitive massage as a profession on and off for 5 years. Mosaje is her unique technique that is a fusion of Thai Massage, Deep Tissue, Energy Healing, Joint Mobilization…
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Your Guide to Cycle Syncing: How to Cycle Sync your Life & Workouts for Better Hormones and Clear Skin
~Stop taking care of yourself like your a male~ Women and people with periods need to understand how to cycle sync to be more productive, encourage times of rest, and show up as their most authentic and magnetic self. Inside the EPISODE: What is cycle syncing & how to tune into your cycle How…
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Skincare Travel Essentials: in-flight skincare, AM & PM skincare routines, supplements and other must-haves
Are you travelling this summer? Going somewhere with lots of sunshine and maybe some water too? Tune in to get the skin essentials travel check list to help with your packing and support your skin so that you can ~travel with ease~ Inside the EPISODE: What I'm packing on my Mediterranean trip…
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The Gut-Skin Connection: Your Guide to Clearer Skin & Better Gut Health
Are you experiencing gas and bloating? Heart burn, reflux, and indigestion? Irregular bowel movements? All with persistent acne breakouts? This conversation is for you. Inside the EPISODE: Clear acne for good: What is the Gut-Skin Connection and why does it matter? How does systemic inflammation…
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PCOS & Acne: How to Clear Hormonal Acne and Reverse Polycystic Ovary Syndrome
Inside the EPISODE: What is PCOS (Polycystic Ovary Syndrome) & do you have it? How PCOS contributes to acne 3 steps to clear PCOS hormonal acne breakouts Jawline & cheek breakouts? How this breakout placement may be connected to excess androgens and how to address them How to track progress and...
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Post Pill Acne: How to clear and prevent Post-Pill or Post-IUD breakouts
Inside the EPISODE I explore: Post-Pill acne Post-IUD acne Androgens & Post-Pill Acne 3 things to focus on to clear and prevent acne breakouts after coming off hormonal birth control or removing an IUD Connect with CARALYN Post Pill & Post-IUD guide here Get immediate acne support with Caralyn's...
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Is Accutane Right for You? 5 things I wish I knew before starting Accutane
Inside the EPISODE I share my accutane experience 5 things I wish I knew before starting accutane everything you need to know about accutane, including side effects, pros and cons, treatment the best natural accutane alternative Connect with CARALYN Learn more about accutane here 5 things I wish…
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My Biggest Insecurity: My Acne Story
Hi there, I’m CARALYN YOUR SKIN’S BFF I’m a Holistic Nutritionist and Acne Coach. I support people to thrive in their lives by leaving the acne story behind through functional nutrition, skincare and mindset rituals. With my personal acne experience and holistic nutrition background I offer a...
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ABOUT THIS SHOW
Welcome to the Skin Theory podcast. A space that gives you the tools and resources to achieve glowing skin from within. I’m your host Caralyn Hale, Holistic Nutritionist and Acne Expert. Here we'll immerse together in all things skin, nutrition, women's health, hormones, and personal growth. Tune in each week and together we will explore not only how to clear acne, but completely transform the way you think and feel about your skin. It’s the perfect time for you to clear acne, reclaim self love, and thrive.
HOSTED BY
Caralyn Hale
CATEGORIES
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Frequently Asked Questions
How many episodes does Skin Theory have?
Skin Theory currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Skin Theory about?
Welcome to the Skin Theory podcast. A space that gives you the tools and resources to achieve glowing skin from within. I’m your host Caralyn Hale, Holistic Nutritionist and Acne Expert. Here we'll immerse together in all things skin, nutrition, women's health, hormones, and personal growth. Tune...
How often does Skin Theory release new episodes?
Skin Theory has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Skin Theory?
You can listen to Skin Theory on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Skin Theory?
Skin Theory is created and hosted by Caralyn Hale.
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