Skosan Unplugged

Send us Fan MailWhat separates good players from elite performers? It’s not just talent… it’s the mental game. In this powerful episode of Skosan Unplugged, I sit down with former professional rugby player turned mental performance coach, Wandile Mjekevu, to unpack what it really takes to perform under pressure, in sport and in life.From making his Super Rugby debut at 19 to playing in France and transitioning into life after rugby, Wandile shares deep insights into mindset, adversity, identity, and high performance. This conversation goes beyond rugby. It’s about becoming the best version of yourself.“The one who learns the fastest is the one who wins.”Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedWandile Mjekevu:https://www.instagram.com/perform_mindLinkedIn: Wandile MjekevuWebsite: https://www.performmind.com00:00 – Introduction01:00 – Who is Wandile Mjekevu?03:00 – Life after rugby & becoming a mental performance coach06:00 – Early rugby journey & going pro10:30 – Super Rugby debut & handling pressure15:00 – Lessons from different teams & environments20:00 – Discovering the mental side of performance25:00 – What is “reliable performance under pressure”?30:00 – Human first, athlete second32:30 – Winning vs behaviour standards36:00 – Mental recovery & staying fresh41:00 – Transitioning out of rugby47:00 – Advice for everyday high performers51:00 – What drives Wandile todayDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, Coach Joey Mongalo, Sharks Rugby Defence Coach, shares his journey from a young boy in an informal settlement to becoming a respected rugby coach. He reflects on the importance of collaboration between coaches and players, the role of mentorship, and how personal experiences shape coaching philosophies. The discussion delves into the significance of trust, vulnerability, and faith in both personal and professional life, emphasizing that coaching is not just about the game but about building relationships and character. In this conversation, Joey and Courtnall explore the journey of athletes transitioning from sport to life beyond the field. They discuss the importance of starting from a humble place, the value of honest feedback, and the necessity of balancing coaching with personal life. The dialogue emphasizes the need for athletes to plan for their futures, build a holistic identity beyond sports, and the role of leadership in fostering growth. They also address the myths surrounding quick success and the significance of resilience in achieving long-term goals.Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedJoey Mongalo:https://www.instagram.com/joeymongalo10 00:00 Introduction and Coaching Journey02:55 Personal Reflections and Family Life05:40 Childhood and Early Influences08:41 The Impact of Loss and Role Models11:35 Coaching Philosophy and Relationships14:24 Rugby Beginnings and Early Memories17:11 Winning Culture and Team Dynamics19:41 Recipe for Success in Sports22:29 Memorable Moments in Coaching26:23 Reflections on Rugby Journey28:06 Identity Beyond the Field33:20 The Role of Defense in Rugby44:23 Balancing Coaching and Personal Life48:10 Planning for Life Beyond Sport53:58 Understanding Identity Beyond Sports58:56 The Importance of Leadership in Sports01:07:02 Myths and Truths About Success01:15:08 Embracing Adversity as a PrivilegeDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode, Courtnall Skosan interviews Jacques Du Toit, a former rugby player who has transitioned into the digital marketing space. They discuss Jacques' journey from rugby to marketing, the challenges of identity and imposter syndrome, and the parallels between sports and business strategies. Jacques shares insights on building relationships, the importance of personal branding, and how to navigate the digital marketing landscape. The conversation also touches on the future of marketing with AI and the significance of family and work-life balance.Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedJacques Du Toit:https://www.instagram.com/jacques_dutoit2Chapters00:00 Introduction to Jacques Du Toit01:54 Transitioning from Rugby to Digital Marketing05:23 Identity and Imposter Syndrome07:55 Parallels Between Rugby and Digital Marketing10:31 Game Plans in Business12:58 The Emotional Connection to Rugby15:39 Understanding Digital Marketing18:04 Digital Marketing for Everyone21:34 Content Creation and Monetization23:56 Standing Out in a Crowded Market27:25 Building Relationships in Business30:17 Lessons from Rugby Applied to Business34:40 The Future of Digital Marketing and AI38:10 Final Thoughts on Success and FamilyDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode, Vernon Matongo shares his inspiring journey from Zimbabwe to becoming a professional rugby player with the Stormers. He discusses his experiences in preseason training, the challenges of high school, the impact of family loss, and the importance of education. Vernon reflects on his debut match, the significance of his faith, and his aspirations for the future, both on and off the field. He also touches on the importance of building a personal brand on social media and maintaining a healthy lifestyle as an athlete.Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedVernon Matongo:https://www.instagram.com/vernon.matongo00:00 Introduction to Vernon Matongo02:57 Preseason Insights and Team Dynamics05:30 Vernon's Journey from Zimbabwe to South Africa11:20 High School Challenges and Triumphs17:09 The Impact of Family and Personal Loss22:40 University Life and Balancing Rugby28:19 Inspiration from Rugby Icons34:05 Debut Experience and Emotional Moments39:48 Life Beyond Rugby: Education and Career Aspirations45:22 Building a Personal Brand and Social Media Presence51:19 Favorite Hangout Spots and Matchday Rituals56:20 Future Aspirations and Personal GrowthDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging podcast episode, Courtnall and Semone Skosan discuss various themes surrounding fitness, personal growth, and relationship dynamics. They delve into the challenges and experiences of participating in the Hyrox Cape Town fitness race, sharing insights on preparation, race day emotions, and the importance of teamwork. The conversation also touches on personal reflections, spirituality, and the significance of resilience in life. Additionally, the hosts answer fun questions about their relationship, providing a light-hearted yet meaningful exploration of their lives together.Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedSemone Skosan:https://www.instagram.com/semoneskosan00:00 Welcome Back and Podcast Updates01:59 Exploring Hyrox: The Challenge of Fitness04:52 Race Day Emotions and Experiences09:23 Team Dynamics and Partnering in Hyrox10:22 Pre-Race Snacks and Post-Race Rewards12:06 Getting to Know the Host: Fun Questions20:19 Petty Arguments and Relationship Insights34:37 Daily Life and Spirituality37:48 Currie Cup Season and Closing RemarksDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode of Skosan Unplugged, host Courtnall Skosan sits down with Tonderai Chavhanga, a former Springbok rugby player known for his incredible speed and record of scoring six tries in a single test match. The conversation delves into Tonderai's early life in Zimbabwe, his journey into rugby, and the challenges he faced throughout his career, including injuries and the transition to life after professional sports. Tonderai shares valuable insights on resilience, the importance of networking, and the lessons learned from his experiences, emphasizing the need for young athletes to invest in themselves and prepare for life beyond sports. Enjoy the podcast. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedTonderai Chavhanga:https://www.instagram.com/tondi_chavhanga00:00 Introduction and Reflections on Loss04:10 Early Life and Background06:54 The Journey into Rugby09:52 Transition to Professional Rugby12:52 Inspiration and Role Models16:15 Debut and Achievements with the Springboks18:50 Injuries and Resilience21:59 Life After Rugby and Future Plans39:42 Endurance Through Adversity42:04 Navigating Life After Sports47:11 Financial Wisdom and Responsibility54:40 The Importance of Networking01:03:13 Transitioning to the Business World01:12:26 Lessons for Future Generations01:17:25 OutroDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this enlightening conversation, Geo Botha and Francois Leclus delve into the world of finance, sharing personal journeys that led them to wealth management. They discuss the importance of financial literacy, the mindset around money, and practical steps to achieve financial freedom. The conversation emphasizes the significance of budgeting, understanding debt, and the power of compound interest. Listeners are encouraged to take control of their financial futures through education, smart investing, and developing healthy financial habits. Courtnall Skosan asks the difficult questions to get to the bottom of how we can manage our money better and build wealth.Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN Use Promo Code: SKOSANT&Cs Apply | 18+Courtnall Skosan:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSkosan Unplugged:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedGeo Botha:https://www.instagram.com/geobothaFrancois Leclus:https://www.instagram.com/fleclus00:00 Condolence Message for Cornal Hendricks03:36 Personal Journeys into Finance06:32 Understanding Financial Freedom09:43 The Role of Financial Advisors12:29 Starting from Scratch: Building Wealth15:37 Budgeting Basics for Everyone18:37 Wealth Building Across Income Levels22:45 Financial Mistakes in Professional Sports25:35 Responsibility in Financial Education31:05 The Financial Reality of Athletes34:06 Wealth Creation vs. Wealth Management37:20 Building a Personal Brand37:40 The Myths Surrounding Money42:56 Preparing for Economic Downturns46:40 Investing vs. Saving50:45 Tools for Financial Management55:18 Practical Challenges for Financial Improvement58:34 Final Thoughts on Financial Education01:00:49 OutroDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, between Courtnall Skosan and Thabiso Khambule, he shares his journey from a young boy in Mahikeng with dreams of being on the radio to becoming a successful radio presenter and entrepreneur. He discusses the importance of morning routines, the role of faith in his life, and the challenges he has faced along the way. The conversation also touches on the significance of gratitude, the impact of social media on personal branding, and the need for financial literacy among the youth. Thabiso emphasizes the importance of helping others and inspiring the next generation while navigating life's ups and downs with a positive mindset.🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN Use Promo Code: SKOSANT&Cs Apply | 18+Host:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanPodcast:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedThabiso Khambule:https://www.instagram.com/thabisokhambule00:00 Introduction and Guest Introduction03:59 The 4AM Routine: A Path to Success06:52 Thabiso's Journey: From Dreams to Reality09:48 Faith and Personal Growth12:44 Navigating Life's Challenges15:54 The Role of Faith in Daily Life18:49 Responsibility and Influence in Sharing Faith21:56 Social Media Strategy and Content Creation35:05 The Importance of Consistency in Social Media38:02 Navigating the Radio Industry: A Personal Journey43:40 Overcoming Challenges and Building Resilience49:23 Faith and Mindset in Difficult Times53:02 Gratitude: The Key to a Fulfilling Life58:11 Financial Literacy and Empowerment01:03:07 Dreaming Bigger: A Message to the Younger Generation01:06:25 OutroDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode, host Courtnall Skosan interviews professional rugby player Christian Ambadiang, who shares his journey from Cameroon to South Africa and his transition into professional rugby. Christian discusses his early life, cultural adjustments, language barriers, and the challenges he faced while pursuing his passion for sports. He reflects on his experiences in athletics and rugby, the impact of his upbringing, and the obstacles he encountered at the EP Kings. In this conversation, Christian shares his journey through the world of rugby, detailing his experiences from joining an academy to facing setbacks and injuries. He reflects on the importance of resilience, the lessons learned from adversity, and the cultural differences between playing rugby in South Africa and France. His story is one of determination, personal growth, and the pursuit of dreams despite challenges. In this conversation, Christian Ambadiang shares his journey in rugby, highlighting the physicality and skill involved in the sport, particularly in French rugby. He discusses his development as a finisher, the emotional significance of his debut game, and the impact of family, especially after the loss of his grandmother. Throughout the conversation, themes of resilience, inspiration, and the importance of teamwork are emphasized, showcasing Christian's dedication to the sport and his personal growth.🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN Use Promo Code: SKOSANT&Cs Apply | 18+Host:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanChristian Ambadiang:https://www.instagram.com/chrisfrank_1100:00 Introduction to Christian Ambadiang01:02 Early Life and Transition to South Africa06:53 Cultural Adjustments and Language Barriers09:09 Discovering Athletics and Rugby14:47 The Journey into Professional Rugby27:21 Challenges Faced at EP Kings30:14 Journey to the Academy33:06 Transition to Western Province35:02 Challenges and Setbacks40:42 Lessons Learned from Adversity42:05 New Beginnings at the Bulls46:57 Injury and Recovery49:21 Finding Faith and Purpose52:17 A Fresh Start in France55:54 Comparing Rugby Cultures56:57 The Physicality and Skill of Rugby01:02:14 Becoming a Finisher: Skills and Strategies01:06:51 Emotional Debut: A Dream Realized01:11:07 A Tribute to Family: The Impact of Loss01:15:41 Inspiration and Resilience: A Journey in Rugby01:22:00 OutroDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, comedian Alfred Adriaan shares his journey from a small town in South Africa to becoming a successful stand-up comedian. He reflects on his upbringing in Hankey, the challenges he faced before finding his passion for comedy, and the importance of self-awareness and business acumen in the industry. Alfred discusses the dynamics of being a comedian in today's world, the impact of social media, and the significance of maintaining authenticity. He also highlights the importance of family, his partnership with his wife Natalie, and the lessons learned from traveling abroad. The conversation concludes with Alfred offering advice to his younger self and emphasizing the need for resilience in the face of challenges.Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQApple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN Use Promo Code: SKOSANT&Cs Apply | 18+Host:https://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanPodcast:https://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunpluggedAlfred Adriaan:https://www.instagram.com/alfredadriaanhttps://www.facebook.com/alfredadriaan00:00 Introduction to Alfred Adriaan04:16 From Hankey to Cape Town: A Journey of Growth06:53 The Early Days: Alfred's Background and Work Ethic10:17 The Transition to Comedy: Finding His Passion13:11 The First Gig: A Comedian's Breakthrough16:07 Building a Career: The Struggles and Triumphs19:09 Navigating Success: The Role of Self-Awareness22:14 The Power Couple: Alfred and Natalie25:03 Comedy and Censorship: Understanding the Landscape28:57 Conclusion: Reflections on Life and Career38:43 Resilience and Grit in Life's Journey40:24 Navigating Social Media's Double-Edged Sword47:11 Reflections on Travel and Gratitude for Home50:34 Upcoming Projects and Creative Recharge54:30 The Purpose and Vision Behind Alfred's Podcast01:00:39 Advice to My Younger Self: Embracing Self-Compassion01:14:13 OutroDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging podcast episode, host Courtnall Skosan welcomes comedian Nicholas Goliath, who shares his journey from a call center agent to a successful comedian and business owner. They discuss personal growth, health transformations, and the importance of defining oneself beyond career labels. Nicholas reflects on his early experiences in comedy, the challenges he faced, and the lessons learned along the way. The conversation also delves into the significance of happiness, gratitude, and the launch of their podcast, 'The Happiness Economy,' which aims to explore the relationship between happiness and success. The episode concludes with heartfelt reflections on inspiration and the importance of surrounding oneself with supportive people.00:00 Introduction to Nicholas Goliath02:17 Personal Growth and Health Journey05:37 Defining Identity Beyond Career09:57 The Early Days of Comedy14:43 First Gig and Lessons Learned20:58 Challenges and Hard Lessons in Comedy25:32 Game Day Routines and Mental Preparation30:40 Finding Balance: Family, Fun, and Personal Time33:20 Transitioning in Comedy: Future Paths and Opportunities40:40 The Role of Gratitude in Personal Growth44:35 The Happiness Economy Podcast: Spreading Positivity51:25 OutroDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode of Skosan Unplugged, Courtnall Skosan engages in a heartfelt conversation with Sylvian Mahuza, exploring their shared rugby journey, memorable moments on the field, and the influence of basketball on their lives. Sylvian reflects on his early days in rugby, the challenges and triumphs of his professional career, and the importance of teamwork and personal growth. The discussion also touches on their experiences as students, the significance of faith in their journeys, and the lessons learned from their time at the Kings and Lions. In this engaging conversation, Sylvian Mahuza shares his journey through professional rugby, detailing the rigorous training and transition from the Lions to playing in Japan. He reflects on the importance of family life, the evolution of his purpose, and the cultural insights gained from living in Japan. The discussion also touches on the significance of networking, inspiring the next generation, and the personal growth that comes with parenthood. Sylvian emphasizes the importance of understanding one's identity beyond sports and the value of perseverance in achieving dreams.https://www.instagram.com/sylvian_huza1500:00 Introduction and Reunion02:00 The Memorable Try05:27 Basketball Passion and Influence12:12 Early Inspirations and Journey to Rugby16:30 Realizing the Dream of Professional Rugby23:49 Versatility on the Field28:51 The Importance of Team Contribution29:42 Skill Development in Young Athletes30:45 Reflections on University Life34:46 The Journey to Professional Rugby38:41 Experiences at the Kings41:43 Learning and Growth at the Lions44:30 The Competitive Spirit of Pre-Season Training49:22 Transitioning to Japan52:25 Family Life and Parenthood56:46 Finding Balance in Life59:45 Learning Japanese Phrases01:01:33 Experiencing Life in Japan01:05:33 The Growth of Rugby in Japan01:08:54 Preparing for Life After Rugby01:15:55 Believing in Yourself01:19:57 Quickfire Questions and Closing Thoughts01:27:26 Outro to the ConversationDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this conversation with Courtnall Skosan, Warren Abrahams shares his journey from South Africa to the UK, discussing the challenges and risks he took to establish himself in the rugby coaching world. He reflects on the importance of connecting with players, building relationships, and the role of happiness in coaching. Warren also highlights his experiences coaching rugby at various levels and the significance of personal growth and mentorship in his career. In this conversation with Courtnall, Warren Abrahams reflects on his journey as a rugby coach and the significance of representation in sports. He discusses the bittersweet nature of his achievements, the importance of communication and mental health, and the need for individualized player development. Warren emphasizes the necessity of preparing for life after rugby and building a personal brand through social media. He talks about the social media marketing guru, Garyvee, and shares his views on how important it is to use the attention that is on social media to build something of significance outside of rugby. The conversation between Warren Abrahams and Courtnall Skosan concludes with quickfire questions that reveal more about Warren's personality and values.00:00 Introduction and Background04:51 Journey from South Africa to the UK13:32 The Call to Coaching19:53 Connecting with Players25:53 The Importance of Relationships in Coaching35:20 Reflections on Happiness and Personal Growth44:28 Breaking Barriers in Coaching45:04 Reflecting on a Bittersweet Journey49:21 The Impact of Representation in Coaching52:40 The Importance of Communication and Mental Health57:36 Individualized Player Development01:04:01 Preparing for Life After Rugby01:09:24 Building a Personal Brand and Networking01:15:14 Quickfire Questions and Closing Thoughts01:16:13 Outro to the ConversationDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode of Skosan Unplugged, Courtnall Skosan and Semone Skosan reflect on their experiences in 2024, discussing the highlights and challenges they faced as a couple and as parents. They emphasize the importance of having difficult conversations to strengthen relationships and share their hopes and goals for 2025. The couple also touches on parenting insights, the role of faith in their lives, and the significance of vulnerability and authenticity in their journey. They conclude with a commitment to being more intentional in their relationship and parenting as they move forward into the new year. 2025 goals. Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=oDk9y90wS3GXU96zlEqsJQCourtnall Skosanhttps://www.instagram.com/skosan14https://www.facebook.com/courtnallskosanSemone Skosanhttps://www.instagram.com/semoneskosanhttps://www.facebook.com/semoneskosan00:00 Welcome and Reflections on 202410:57 Highlights and Challenges of 202420:45 Looking Ahead to 202523:42 Building Excitement for Growth24:31 The Power of Authentic Conversations25:30 Vulnerability and Sharing Stories26:54 Navigating a Filtered World28:17 Faith and Sharing Good News29:01 Communication and Stress Management31:17 Guarding Your Heart34:11 The Importance of Genuine Connections35:18 Parenting Moments and Lessons40:59 Intentional Quality Time as a CoupleDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this episode of Skosan Unplugged, Courtnall Skosan interviews Lizo Gqoboka, a professional rugby player with a deep faith in God. They discuss Lizo's early life, the challenges he faced growing up, and how he discovered rugby. Lizo shares his journey from a humble background to becoming a professional athlete, emphasizing the importance of resilience, faith, and hard work. The conversation also touches on Lizo's life beyond rugby, including his ministry work and business ventures, as well as advice for young athletes navigating their careers.Chapters00:00 Introduction to Lizo Gqoboka's Journey02:09 Early Life and Background05:58 Overcoming Challenges and Victim Mentality07:25 Discovering Rugby and Initial Experiences09:50 Transitioning to a Rugby Career15:00 Opportunities and Decisions in Rugby21:07 Key Highlights and Achievements24:07 Mindset and Resilience in the Face of Adversity26:49 The Power of Positivity and Humility31:14 Injury and Recovery: A Professional's Perspective34:10 Life Beyond Rugby: Passion and Purpose38:18 The Role of Faith in Life and Career44:01 Advice for Young Athletes: Prioritizing Values50:46 Outrowww.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, host Courtnall Skosan interviews Gareth Duncan, a successful entrepreneur known for his bespoke suits, marketing ventures, and passion for poker. They explore Gareth's journey from his early life in Cape Town to his various business endeavors, including the challenges and lessons learned along the way. The discussion highlights the importance of identifying opportunities, building relationships, and the balance between personal passions and professional commitments. Gareth shares insights on entrepreneurship, the craft beer industry, and how poker has influenced his business approach, concluding with his aspirations for the future. Hear everything from building success with an online magazine, marketing, designing and making tailored suits, craft beer business and playing professional poker, both in South Africa and internationally. He recently featured on the GenC Podcast sharing more of his journey. He believes that your network is your net worth. You build success through building relationships and connections. Network your way to success. Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQChapters00:00 In This Episode00:25 Introduction to Gareth Duncan02:49 Gareth's Early Life and Career Path06:06 Transitioning into Entrepreneurship08:52 The Birth of GD Suits12:11 Exploring the Craft Beer Venture15:02 The Poker Journey Begins18:08 Balancing Multiple Ventures21:12 Future Aspirations and Closing ThoughtsFollow Gareth 👉🏽 https://www.instagram.com/mrgarethduncanhttps://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunplugged https://www.tiktok.com/skosanunplugged#podcast #poker #garethduncan #courtnallskosan #skosanunplugged #business #entrepreneurship #lifeaftersports #interviewDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, Courtnall Skosan and Ruan Combrinck delve into Ruan's rugby journey, leadership lessons learned on and off the field, and his transition into farming. They discuss the importance of mentorship, the challenges faced during Ruan's time in France, and the financial wisdom necessary for athletes post-retirement. The dialogue emphasizes the need for honest conversations about life after sports and the significance of finding one's passion.Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQChapters00:00 Introduction and Rugby Journey05:16 The Importance of Team Environment09:46 Leadership Lessons from Rugby14:09 Early Influences and Support Systems15:53 Key Moments and Achievements in Rugby19:58 Cultural Transition to France24:15 Challenges Faced in France28:46 The Struggles of Professional Rugby31:24 Cultural Experiences in France32:52 The Emotional Journey to the Springboks36:13 The Impact of Timing in Career Success38:56 Lessons from World Cup Regrets41:20 Transitioning from Rugby to Life Beyond45:36 Finding Passion in Farming54:31 Financial Wisdom for Athletes01:00:18 The Importance of Honest Conversations01:11:07 Memorable Matches and Tough Opponents01:14:22 Final Thoughts01:14:27 Outro#podcast #sports #ruancombrinck #courtnallskosan #skosanunplugged #rugby #truth #lifeaftersports #interviewDisclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, Willie shares his journey from rugby player to life beyond the sport, discussing personal growth, cultural experiences in Japan, and the importance of faith. He reflects on his early rugby experiences, the transition to life after rugby, and how his faith has shaped his life and career. Willie also shares powerful testimonies of God's hand in his life, emphasizing the importance of trusting in God's plan and being open to His guidance. In this conversation, Courtnall and Willie explore themes of faith, personal growth, the power of prayer, dealing with loss, and transitioning from a professional sports career to new ventures. They share personal stories of their journeys, the importance of community, and the lessons learned along the way. Willie offers valuable advice for aspiring rugby players and discusses financial wisdom for athletes, emphasizing the need for preparation and humility in both sports and life.Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQChapters00:00 Introduction and Personal Updates04:58 Rugby Journey and Early Experiences09:59 Transitioning from Rugby to Life Beyond14:58 Cultural Experiences in Japan20:00 Faith and Spiritual Journey30:05 Testimonies of God's Hand in Life45:15 Growing in Faith and Purpose48:48 The Power of Prayer and Community51:42 Dealing with Loss and Finding Peace56:49 Transitioning from Rugby to New Ventures01:01:17 Building Relationships and Future Plans01:06:30 Advice for Aspiring Rugby Players01:17:46 Financial Wisdom for Athleteshttps://www.instagram.com/skosanunpluggedhttps://www.facebook.com/skosanunplugged https://www.tiktok.com/skosanunplugged#podcast #sports #williebritz #courtnallskosan #skosanunplugged #rugby #joy #lifeaftersports #interviewwww.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this engaging conversation, Courtnall and Madosh delve into personal experiences, the pressures of being a professional rugby player, and the importance of authenticity in their lives. They discuss defining moments in their careers, the significance of their names, and the journey of self-discovery. The dialogue emphasizes the need for open conversations about emotions and the impact of external expectations on personal growth. In this conversation, Courtnall and Madosh discuss the pressures of self-expectation in rugby, the importance of finding joy in the sport, and the significance of relationships built through shared experiences. They explore life beyond rugby, including hobbies, investments, and the influence of sports icons on their careers. The dialogue emphasizes the need for mental well-being and the value of maintaining humility and connection with others.Chapters02:58 The Importance of Authentic Conversations06:01 The Duality of the Rugby Player's Life08:59 Defining Moments in Rugby12:01 The Meaning Behind the Name Madosh15:09 Pressure and Purpose in Life17:57 The Journey of Self-Discovery21:00 The Impact of External Expectations23:58 Finding Balance in Life27:02 Evolving Perspectives on Success29:53 The Weight of Expectations33:00 Navigating Life Beyond Rugby37:57 Navigating Self-Expectations in Rugby52:02 Life Beyond Rugby: Hobbies and Investments57:00 Influences and Inspirations in Sports01:00:00 The Importance of Relationships in Sportswww.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailIn this conversation, Courtnall and Jaco Kriel discuss their rugby careers and the challenges they faced. They talk about the importance of sharing personal stories and inspiring others. They also reflect on their time at the Lions and the journey of building a successful team. The key themes of the conversation include personal growth, overcoming obstacles, teamwork, and the power of inspiration. Jaco Kriel discusses his journey as a rugby player, including his time with the Springboks and his decision to retire. He emphasizes the importance of perseverance, humility, and building relationships. Kriel also shares his experiences with injuries and the challenges of life after rugby. He talks about his involvement in business ventures, including a bar and the JK6 Foundation, which focuses on motivating and inspiring young people. Kriel offers advice to young sportspeople, encouraging them to be smart with their finances and to stay humble.Chapters00:00 Introduction and Background02:19 Sharing Personal Stories and Inspiring Others08:49 Building a Legacy: The Lions Era19:06 Overcoming Challenges and Finding Success26:59 The Power of Teamwork and Brotherhood31:37 Playing to Inspire and for the Audience of One32:06 Maintaining Relationships and Staying Connected36:15 The Meaning of Wearing the Springbok Jersey39:10 Experiences Overseas44:26 Dealing with Setbacks and Challenges50:53 Knowing When to Retire54:46 Life After Rugby: Business Ventures01:00:11 Advice for Young SportspeopleFollow Jaco Kriel:www.instagram.com/jaco.kriel6www.jk6.co.zawww.instagram.com/gobusinessgroupwww.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailJean-Pierre Steyl, the founder of HIIT Fitness, shares his journey and the impact he aims to make through his business. He grew up in a challenging neighborhood but found his purpose in making a positive impact on people's lives. He chose fitness as his business because he wanted to help others and improve their physical and mental well-being. Social media plays a crucial role in his business, allowing him to communicate his vision and values to potential clients. He emphasizes the importance of being a coach rather than just an influencer in the fitness industry. He believes that every business should be where their customers spend their time, whether it's on social media or other platforms. In this conversation, JP shares his journey of starting his own business and the role that faith played in his success. He talks about the challenges he faced, including his mother's cancer diagnosis and his own battle with depression. JP emphasizes the importance of having a strong work ethic, attention to detail, and a mindset of perseverance. He also discusses the need to show up and fulfill responsibilities, even in the face of setbacks. JP's main goal is to continue impacting people's lives in a positive way and to expand his reach to those who need his help.Continue to Follow JP Steyl & HIIT Fitness' journey:www.hiitfitnesspt.comwww.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged

Send us Fan MailHosted by professional rugby player, Courtnall Skosan.Raw, honest, unfiltered conversations with sports stars, creatives & thought leaders. New Episodes bi-weekly.www.youtube.com/skosanunpluggedwww.instagram.com/skosanunpluggedwww.facebook.com/skosanunpluggedwww.tiktok.com/skosanunplugged