Sky of the Heart Yoga

Sky of the Heart Yoga classes with Gajendra begin with a little reference to Yogic philosophy, practice or terminology followed by a guided Self Inquiry meditation. The physical practice begins with traditional warm ups, leading into variations on Sun or Moon Salutations followed by standing, sitting and lying postures. The class concludes with a guided meditation and closing Mudra with the aim of integrating our inner Yogic experience into our outer life.