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Sleep and Relax ASMR

by Sleep and Relax ASMR

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

From the show's RSS feed, refreshed Apr 10, 2026. Source feed.

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Episodes

  1. Futbol España

    On today's episode of Sleep & Relax ASMR, we sit in the stands for a big futbol (soccer) match in central Spain. Enjoy! --- Jupiter Organic CBD https://www.getjupiter.com/share/asmr --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- DOWNLOAD: Apple Podcasts:...

  2. Crickets Chirping on a Rainy Afternoon

    On this episode of Sleep & Relax ASMR, we enjoy the serene sounds of crickets chirping on a wet, rainy afternoon. Enjoy! --- Jupiter Organic CBD https://www.getjupiter.com/share/asmr --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- DOWNLOAD: Apple Podcasts:...

  3. Foggy Harbor Town

    On today's episode of the podcast, we listen to the serene and relaxing sounds of a Northeastern harbor town on a very grey, foggy evening. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee…

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  4. Colorado Buffalos (50 States Ramble)

    On today's episode, I continue the "50 States Ramble," series, with today's state of focus being Colorado. I mostly discuss Colorado University's terrible football program, Coach Prime Deion Sanders, and briefly discuss the amazing things to do in Colorado. --- FOUR SIGMATIC Delicious and...

  5. Spring in Rural Oregon

    On this episode of Sleep and Relax ASMR we enjoy a beautiful morning sound experience of rural Oregon. You can hear birds chirping, wind blowing on grass and trees, and practically smell the flowers blooming. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you…

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  6. Random Ramble: Summer Camps and My Failed Career as A Pitcher

    On this episode of the episode, I randomly ramble about summer camps growing up and why I could never have been a professional baseball player. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from...

  7. Baltic Sea Waves

    On today's episode, we enjoy a relaxing day in the sun and listen to some Baltic waves crash along the shore. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10%…

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  8. Midnight Rain

    On this eipsode, we sit by the window and listen to the midnight rain in the city. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠...

  9. Winds of the Frozen Forest

    On this episode, a simple, relaxing experience featuring cold wind in a frozen forest. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at...

  10. Dream Dictionary: Letter D

    On this episode of the podcast, we continue the "Dream Dictionary," series, this time focusing on dreams and symbols that begin with the letter D. What do dafadils appearing in your dream mean? What about a detective approaching you in your dream? Listen on and find out! Enjoy! --- FOUR SIGMATIC...

  11. Raindrops by the Drain

    This episode: A simple, meditative or sleep-inducing sound experience featuring rain downpouring near a drain for over 30 minutes. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to…

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  12. ASMR Tapping & Scratching

    On this episode, a special tapping & scratching ASMR episode. --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠ Jupiter Organic CBD...

  13. Dream Dictionary: Letter C

    On today's episode of Sleep and Relax ASMR, we continue the "Dream Dictionary," series, this time focusing on images and items that begin with Letter C. Ever wondered what seeing a cactus means in your dream? Or what about the country of Canada? Listen and enjoy! --- FOUR SIGMATIC Delicious and...

  14. Sitting in the Shade by the Creek on a Windy Afternoon

    On today's episode of the podcast, we enjoy a windy afternoon by a creek. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠ Jupiter...

  15. Insane but True Facts

    On today's episode of the podcast, we learn about some insane (possibly untrue) facts! Among them: immortal jellyfish, the surface area of our lungs being greater than that of a tennis court, and more. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve...

  16. Dream Dictionary: Letter B

    On today's episode of the podcast, we continue the "Dream Dictionary," series, this time focusing on dreams and symbols that begin with the letter B. Ever wondered what seeing a baboon in your dream means? Or what about if you are playing a banjo in your dream? Listen along and find out. Enjoy!…

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  17. Rain by the Ranch

    On this episode of the podcast, we enjoy the soothing experience of rain by a ranch. Enjoy the rain, crickets, and occasional birds chirping. --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to...

  18. The Stream in Finland

    On episode 490, we sit by a beautiful stream and listen to it flow for over 30 minutes. There is no talking or other sounds in the episode. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee…

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  19. ASMR Weekend Ramble: Podcast Studios, Home Depot vs. Lowes, and Basketball

    On this episode of the podcast, I ramble about Home Depot vs. Lowe's, discussing names for my humble podcast studio, and other random topics. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from…

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  20. Whispered ASMR: Worst Rated Shows Ever on IMDB

    On today's episode of Sleep and Relax ASMR, we learn about some of the worst rated shows ever on IMDB. This episode is whispered. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein...

  21. The Stream in Finland

    Episode 490 of Sleep and Relax ASMR: A peaceful, meditative stream in Finland flowing through in nature. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling...

  22. Fallout Bunker and Senior Year-and-a-half ASMR Ramble

    On today's episode of the podcast, I ramble about my most recent odd dream, including living in a Fallout style bunker / vault, why it took me over a year to finish my "Senior Year," in college, and the nostalgic effects of video games (for me at least). Enjoy! --- FOUR SIGMATIC Delicious and...

  23. Fireplace Crackling

    A soothing, relaxing fireplace on today's episode of Sleep and Relax ASMR. --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠ Jupiter Organic...

  24. Unintelligible Voices by the Windchimes

    On today's episode, we enjoy listening to unintelligible foreign voices talking back and forth over a chime bar background. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein…

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  25. Rowboat by the Sea (AI Generated Short Story)

    On today's episode of the podcast, I allow an AI generator tool to create two short stories, both beginning with the same prompt about a girl enjoying the weather on her rowboat. It's equal parts interesting, funny, and boring. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products...

  26. A Road Trip to...The Gym? (ASMR Weekend Ramble)

    On today's episode of Sleep and Relax ASMR, I ramble about a strange dream I had last night, which included taking a road trip but stopping at a mega, Costco-sized gym on the way, immigration / TSA style bathroom police officers, and rude gym employees. Enjoy! --- Tip / Buy us a coffee!⁠...

  27. Western Winds

    On today's episode we enjoy a binaural recording of winds in a small Mid West town. You can almost picture the tumbleweed blowing across the road. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to...

  28. 4th of July Fireworks in the Backyard

    On this episode we enjoy small and medium sized fireworks in the backyard on a 4th of July party. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the...

  29. A Knight's Quest (AI Generated Short Story)

    On today's episode of Sleep and Relax ASMR, I use the help of an AI tool to generate multiple short stories. I've titled the short stories: "A Knight's Quest." Each short story begins with the exact same prompt; the AI generator does the rest. Enjoy! --- Tip / Buy us a coffee!⁠...

  30. The Sunday Fruit Market

    On this episode, we walk along and listen to the sounds of an active Fruit Market. --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online…

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  31. Dream Dictionary: Letter A

    On today's episode of Sleep and Relax ASMR, I debut a new series "Dream Dictionary," in which we learn about the meanings and interpretations of different symbols in your dreams. Today's debut episode we focus on symbols beginning with the letter A. Enjoy! --- Tip / Buy us a coffee!⁠...

  32. Boring Routines and Semi Adulting (ASMR Weekend Ramble)

    On today's episode I ramble about my Sister's boring routine she did everyday for over a year, recurring dreams, and my idea of being a semi-adult at 18 to 19 years old. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10%…

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  33. Morning at the Farm

    On this episode we enjoy a quiet, early morning at a farm in the midwest USA. The episode includes the sound of birds singing, turkeys gobbling, roosters, and trees in the wind. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to...

  34. Camp Rain

    On this episode, we enjoy peaceful rain by the forest camp. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform...

  35. Raindrops on the Car During a Wet Evening

    On this episode, we sit in the car in an outdoor parking lot and listen to the relaxing sound of rain falling on the car and light traffic passing by. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer…

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  36. The Office

    On today's episode, a relaxing day at a corner office in a commercial building. The sound of conversations, Xerox machines, keyboard typing, and phones ringing. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off…

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  37. Fall Asleep Listening to my AI Generated Short Stories

    On this episode, I use an AI generator to help create some very...interesting and downright hilarious short stories, fables, and music lyrics. Among them: "Curious Poppy," and "Kevin Parker and the Three Winged Snakes" --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor…

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  38. Delta Waves for Sleep (Binaural Beats)

    On this episode of Sleep and Relax ASMR, we listen to soothing Delta Waves for sleep and relaxation. These binaural beats are intended to offer an ideal frequency to improve your night's rest. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp:...

  39. Mumbled Mushrooms

    On this episode of the podcast, I ramble about mushrooms and go into edible vs non-edible mushrooms for nearly 30 minutes. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR...

  40. Garden Rain

    On today's episode of Sleep and Relax ASMR, we enjoy 30+ minutes of lovely rain in an English garden. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is…

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  41. A Sleepy Ramble on a Sequence of Dreams

    On this episode I discuss a strange sequence of non-related dreams last night, and touch on the topic of friendships and communication. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and…

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  42. Plaza Di Pietro

    On today's episode, we enjoy the sounds of a busy plaza in Italy. You can hear the sound of Italian conversations, footsteps, and traffic. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and...

  43. Fall Asleep Listening to Me Ramble About My Paranoia (ASMR Weekend Ramble)

    On today's edition of Weekend Ramble, I poke fun at how ridiculous my paranoia can be about small issues, my love of sweaters at the gym, and some insight into how long I've been doing this podcast. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp:...

  44. Leaves and Rain

    On this episode, the simple joy and soothing sounds of rain splashing down on leaves and foliage. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the...

  45. Sleep Time Random Sentences

    On today's episode, I read random phrases and sentences for 25+ minutes. I also interject a couple of times and give you some editor's notes regarding the randomly generated sentences. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp:...

  46. Foggy Harbor Town

    On today's episode of the podcast, we listen to the seren and realxing sounds of a Northeastern harbor twon on a very grey, foggy evening. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and...

  47. Fall Asleep Learning About Weird Sports Teams

    On today's episode I put you to sleep by discussing some weird and whacky sports team names. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the…

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  48. Raging Thunderstorm Soundscape

    On today's episode, a 45 minute soothing thunderstorm soundscape for your rest, relaxation, and sleep. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is...

  49. Weekend Ramble - Early Risers, High School Athletics, Airport Stores

    On today's edition of Weekend Ramble, I ramble for 30 minutes about early risers, my high school basketeball days, and the randomness of airport stores. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer...

  50. Train to Leipzig

    On this episode, we hop on board a train heading to Leipzig. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform...

Topics in this show

Click any topic to search every transcript on PodParley for moments someone mentioned it.

About this show

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

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Sleep and Relax ASMR

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Frequently asked questions

How many episodes does Sleep and Relax ASMR have?

Sleep and Relax ASMR has 724 episodes on PodParley. The most recent episode was published on June 3, 2024.

What is Sleep and Relax ASMR about?

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal...

How often does Sleep and Relax ASMR release new episodes?

Sleep and Relax ASMR publishes a few times a week, based on its 724 episodes since July 2016.

Who hosts Sleep and Relax ASMR?

Sleep and Relax ASMR is created and hosted by Sleep and Relax ASMR.
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