Episodes
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Meditation: Relaxing Back into Awareness (20:12 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into […] The post Meditation: Relaxing Back into Awareness (20:12 min.) appeared first on Tara Brach.
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Meditation: Relaxing with Life (23:01 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of […] The post Meditation: Relaxing with Life (23:01 min.) appeared first on Tara Brach.
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Meditation: Relaxing into Presence or Sleep (15:37 min)
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo credit: Shannon Lavery, Rodeo Beach – Marin County, California The post Meditation: Relaxing into Presence or Sleep (15:37 min) appeared first on Tara Brach.
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Meditation: Relaxing Back into Awareness (21:28 min.)
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that […] The post Meditation: Relaxing Back into Awareness (21:28 min.) appeared first on Tara Brach.
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Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […] The post Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.) appeared first on Tara Brach.
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Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […] The post Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.) appeared first on Tara Brach.
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Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […] The post Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.) appeared first on Tara Brach.
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Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into […] The post Meditation: Relaxing Back into Awareness (20:04 min.) appeared first on Tara Brach.
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Part 2 – Healing Anxiety – How Meditation Frees Us
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our […] The post Part 2 – Healing Anxiety – How Meditation Frees Us appeared first on Tara Brach.
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Part 1 – Healing Anxiety – How Meditation Frees Us
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our […] The post Part 1 – Healing Anxiety – How Meditation Frees Us appeared first on Tara Brach.
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Sleep Archives - Tara Brach
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Sleep Archives - Tara Brach currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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