PODCAST · kids
Sleep bebe Sleep
by Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges.Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest!If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Episodes
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104. Petit update de vie
Ça fait un bout que j’ai pas jasant avec vous sur le podcast, alors j’me suis dit que c’était le temps d’un bon p’tit update de vie. Dans cet épisode‑ci, j’vous raconte ce qui s’est passé ces derniers mois : un nouveau love interest (oui, oui 👀), mes aventures d’été, un peu de travail, un peu de...
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103. Dominique - Travailleuse Sociale
Dans cet épisode, je reçois Dominique, travailleuse sociale, qui a récemment lancé sa propre pratique pour soutenir les familles. Elle accompagne les femmes enceintes et les parents, notamment à travers des défis comme le postpartum, la dépression postnatale, les fausses couches et les…
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102. Separation Anxiety (Solo Podcast)
A little life update, yoga lately, families I’m working with, a new couch (!!), discussing separation anxiety & sleep, and what’s coming up next. I’m also sharing details about my upcoming virtual newborn sleep workshop + online course, a new podcast I’ve joined (@jecomprenstand, and an upcoming...
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101. Le chemin de deux papas: l'histoire de Xavier pis Martin
Dans cet épisode, Xavier pis Martin jasant de leur parcours pour devenir parents: la fertilité, les choix, les bas et les belles victoires qui les ont menés à accueillir leurs deux p`tits trésors. Un conversation vraie, tendre, pis pleine de courage. Cours de sommeil en ligne pour nouveau-nés –...
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100. Nap Battles, Night Wakings & Big Milestones - 100 episodes!
Episode 100!! Nat and myself share life updates - from a school visit to Sonya's upcoming Cuba trip - and dive into sleep talk: troubleshooting naps, night wakings, bedtime battles, and ideal bedtimes for 2-5 years old. Plus, Halloween sleep tips to keep things fun and restful! Check out episode…
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99. Summer Update with Nat
Summer updates, sleep routines & a surprise! This week, Nat & Sonya catch up on everything from spin classes and 5Ks t o why overtired kids = wild kids. We also talk back-to-school sleep habits, and there's a brand-new September workshop coming your way! Plus.... Sonya's got something exciting...
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98. The last podcast for the summer!!!
In this episode, I catch up with Nath as we chat about the end of the school year for her and her new hobbies, and my sleep struggles with Louis. We dive into why open conversations with our kids matter, and we share summer sleep tips—including for camping! Tune in for the last podcast of the...
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97. Une carrière et etre maman avec Sylvie Desjardins
Cette semaine, je reçois Sylvie Desjardins, fondatrice d'une firme de consultation en orientation de carrière et en ressources humaines. On parle de son parcours inspirant, de la rencontre de son partenaire de vie, de sa réflexion sur la maternite et des défis entre ne pas avoir reçu un congé...
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96. Grand Manan Getaway + life update
This week, I’m sharing a little bit of everything—from a fun-filled weekend with Louis and his adorable new friend 🐾, to my getaway to Grand Manan (yes, we met some dogs there!). I’m also diving into a recent client’s sleep journey with their baby 💤. And stay tuned until the end, because I’m...
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95. Parenting en déplacement : Aventures avec Louis
Cette semaine, je partage une aventure inoubliable célébrant la fete de Louis avec un séjour dans un vrai train à la gare de Tatamagouche 🚂✨—plus des histoires amusantes de la piscine de l'hôtel à Amherst, des défis de jeux en plein air, et un aperçu de notre parcours sur le sommeil des...
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94. Life udpate with Nat
Join me and Nath as we catch up on life and share our latest adventures in this engaging podcast episode. I talk about the upcoming workshop I will be hosting in May for children aged 8 months to 3 years old. Nath opens up about the current challenges she is facing with her son's sleep and shares...
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93. Life Lately: Birthdays, Experiences & Mexico Memories
Join me for this solo podcast where I talk about celebrating Louis’ bday with the perfect gift, might be joining another podcast 👀, cat updates (and maybe a new home??), student chef adventures at the college, plus recapping my recent Mexico trips. Newborn Online Sleep Course click Here Need…
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92. Josee - Maman, Epouse Militaire et Thérapeute : L'Art de Respirer au Milieu des Tempêtes
Dans cet épisode captivant, écoutez le parcours inspirant de Josee, une thérapeute respiratoire, maman de deux jeunes enfants et femme d’un militaire. Elle nous partage ses défis personnels, du sommeil difficile de son nouveau-né au changement radical que le sleep training a apporté dans sa vie....
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91. Nath's trip and life updates!
This week on the pod, Nath and I dive into her recent trip and how the time change is throwing some of us offf! We also chat about the wild world of sleepovers! Plus, the ultimate debate: Birthday party planning-While I'm not a fan, Nath actually enjoys the process! 🎉" Newborn Online Sleep…
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90. Daylight Savings 2025
⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the transition and ensure better rest for your kids. Plus, I’ve got some exciting feedback from our Online Newborn Sleep...
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89. Louis is a BIG BROTHER!
In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for Valentine's Day—I'm opening up about the little moments that make life so special. Tune in to hear all the heartwarming...
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88. Handling Sleep Challenges in Older Children and Adolescents with Nathalie
In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these struggles. We also talk about our upcoming trips, giving a sneak peek into our travel plans and what’s next for us. Plus, we...
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87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week
This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing...
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86. Reflect, Plan, and Thrive: Setting Intentions for Your Best Year Yet
Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions...
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85. 2024 Recap with Nathalie
2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our…
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84. Talking about all things with Sonya
Join me on this episode as I dive into tips and strategies for managing sleep amidst time zone changes. I speak about our Christmas staff parties, and holiday excitement. I also share insights on feeding routines, and sleep all tie together to help your little ones (and you) rest easier. Newborn...
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83. The Connection Between Sleep and Behavior in Children with Nathalie
In this episode I’m joined by Nath as we dive into the important link between sleep and behavior in children. We explore how poor sleep can impact kids' emotional and social development and share tips for creating better sleep habits. I also introduce my new online course, packed with practical...
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82. Supporting children through sleep regression due to illness with Nathalie
Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through…
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81. Aftermath Adventures: Halloween and Daylight Savings Sleep Disruptions with Nathalie
Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click...
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80. Navigating Halloween and Daylight Savings with Kids
This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs. Join the new Sleep bebe Sleep...
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79. Nap Time Negotiations: Strategies for Daycare Discussions with Nathalie
Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about…
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78. Renforcer les Compétences Parentales avec Hélène : L'Impact du CRFPA en Péninsule Acadienne
Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au...
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77. In the life of a newborn mom with Melanie
In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in…
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76. Tips for establishing healthy habits from birth with Nathalie
In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the...
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75. Sonya Her Story Unfiltered: Life Updates 2.0
Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others…
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74. Behind the Desk: My admin Annick's Story on Motherhood
In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on…
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73. Sleep bebe Sleep Packages and In Home Experience
Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on…
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72. Clutter coach Kim Sneath
Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter...
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71. Naviguer les comportements des enfants avec Nathalie et Jessica
Dans cet épisode, nous explorons des stratégies pratiques pour gérer les problèmes de comportement les plus courants chez les enfants. Nous discutons des moyens efficaces de gérer les crises de colère en public, nous soulignons l'importance des routines pour la stabilité et le développement, et...
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70. Le parcours de Kristie - Naviguer dans les famille recomposées, la grossesse, le deuil et les défis post-partum
Dans ce podcast Kristie plonge dans les expériences pronfondément personnelles de la navigation dans les familles recomposées, la grossesse, le deuil et les complexité de la vie post-partum. Elle nous explique aussi comment le manque de sommeil a affecter sa santé. Suivez-nous sur Instagram Vous...
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69. How to handle sleep training regression with Nathalie
Join myself and Nathalie as we shares insights on handling sleep training regressions with practical tips and personal anecdotes. Nathalie dives into her recent experience with Facebook hacking, offering essential advice on securing your account and preventing future breaches. She also celebrates…
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68. Alicia from YWWL, Postpartum Recovery, Prioritizing Self-Care, Natural birth
Tune in to our latest episode with Alicia from Your Way Weight Loss as we dive deep into the realities of life after childbirth. Navigating the challenges of postpartum recovery. Discover firsthand experiences of managing feeding and sleep routines with twins, and the importance of prioritizing...
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67. Managing Sleep Challenges in Children with Special Needs with Nathalie
Join us in this special episode as we dive into the sensitive yet crucial topic of managing sleep challenges in children with special needs. Whether your child faces conditions like autism, ADHD, or physical disabilities, sleep can be a significant concern affecting both the child and family....
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66. Naviguer l'alimentation, les difficultés d'allaitement et une grossesse surprise avec Stéphanie
Stephanie est une diététiste immatriculer, elle nous parle de son experience avec une grossesse surprise et la difficultés qu'elle à encourue durant l'allaitement. Elle nous parle aussi de comment naviguer l'alimentation avec les enfants. Suivez Stéphanie sur Facebook, Instagram ou Courriel...
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65. Pregnancy Discomforts, Newborn Sleep and Support Groups with Isabelle
Isabelle takes us through her journey of pregnancy discomforts to unraveling the mysteries of newborn sleep patterns. This podcast explores the raw realities of becoming a parent. Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE
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64. Sonya Her Story Unfiltered: Life Updates
Join Sonya on 'Her Story Unfiltered' as she opens up about the raw, real moments of her life over the past weeks. From triumphs to challenges, laughter to tears, reflecting the highs and lows of her personal journey. Tune in to gain insight, inspiration, and perhaps a shared moment of connection…
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63. Helping Siblings Share a Room Without Disrupting Sleep
Nat & Sonya discuss quiet time with chores, Sonya's new administrative assistant, biking without training wheels for the first time for Louie, new workshop and helping siblings share a room without disrupting their sleep. Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want…
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62. Navigating Divorce, Miscarriage and Importance of Sleep with a Newborn
In this podcast Renee talks about her journey of going through divorce and experiencing the pain of a miscarriage. She discusses her experience with a newborn and the importance of sleep. With candid stories, you will find solace and inspiration in her resilience. Follow Renée Here Follow us on...
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61. Having kids 20 years apart with Joanne
Joanne had her first child when she was 22 and her second when she was 42. Learn more about her story... Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE
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60. Deux Mamans avec Danica
Danica nous parle de leur cheminement avec fertility treatment and loss. Elles ont maintenant une petite fille de huit semaines. :) Une super bonne épisode et Danica était très ouverte a partager leur histoire, <3 Suivez-nous dessus INSTAGRAM Vous voulez faire partie de notre groupe privé aussi?...
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59. The Impact of Screen Time on Children's Sleep
Screen time recommendations per age group and, like always, updates on our lives! ;) Give us a follow on INSTAGRAM Check out our if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May 2024. Looking for a group of incredible moms who…
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58. Sleep and Seasonal Changes: Adapting to Daylight Shifts
Nat & Sonya chatted about Mother's Day, Disney, Blundstone, custom earplugs, cruise party and some sleep stuff! hah Give us a follow on Instagram Check out our Sleep Packages if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May. Looking…
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57. The Art of Relaxation: Techniques for Stress Reduction
We talked about camping, baby showers, and custom earplugs. Plus, how to manage stress and relax for better sleep. Follow us on INSTAGRAM! If you want to join our team as an administrative assistant, click HERE. Need help with your little one's sleep? Click HERE for more information. Want to join...
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56. Épisode avec Françoise, maman de deux enfants et membre de notre groupe de sommeil privé
Une belle épisode avec Françoise, une maman d'un petit garçon de 4 ans et une fille de 7 mois. On parle de l'importance du sommeil et comment ca peut sauver des mariages ;) Une épisode a ne pas manquer! Pour vous joindre a notre groupe de sommeil privé, clicker ICI Pour de l'aide avec le sommeil…
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55. Creating a Family Sleep Plan
We chatted about cruises, blackout curtains, and our private sleep group. Everyone in the family must get the sleep they need. Join our Private Sleep group HERE. Want help with sleep training? Shop our Sleep Packages HERE Follow us on Instagram for more sleep tips.
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ABOUT THIS SHOW
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges.Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest!If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
HOSTED BY
Sleep bebe Sleep
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Frequently Asked Questions
How many episodes does Sleep bebe Sleep have?
Sleep bebe Sleep currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep bebe Sleep about?
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges.Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary...
How often does Sleep bebe Sleep release new episodes?
Sleep bebe Sleep has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sleep bebe Sleep?
You can listen to Sleep bebe Sleep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep bebe Sleep?
Sleep bebe Sleep is created and hosted by Sleep bebe Sleep.
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