PODCAST · health
Sleep Lists
by Sleep Lists by Helen Sernett
Can't sleep? Me either. Don't want a guided meditation? Found that sleep stories aren't boring enough? Need something other than background music? I got you. My name is Helen Sernett and I find it chronically hard to sleep. I started Sleep Lists because I couldn't find the podcast I felt I needed to help me get to dreamland. It's just lists. Each episode I visit a different list, recite it to you, and wish you well on your sleep journey. I hope to help you get the rest you need. New 6-episode seasons each quarter with periodic one-off holiday episodes throughout the year.
Episodes
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S3E6 Pillow Petals: Crafting Sweet Dreams with Edible Blossoms
Drift into a dreamy garden with the soothing whispers of "Pillow Petals: Crafting Sweet Dreams with Edible Blossoms" – the final episode of Sleep Lists Season 3! In this enchanting farewell to the season, Helen explores the world of edible flowers, transforming your bedtime routine into a serene...
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S3E5 Spaghetti Slumbers: A Pasta Lullaby – 100+ Italian Pasta Shapes
Embark on a tranquil journey with Sleep Lists as we serenade you into the sweetest dreams with this soothing episode. Welcome, dear listener, to the realm of slumber. We understand that finding peace at night can be a challenge, and that's why we're here to guide you through a calming list...
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S3 E4 Slumbering Under Michelin Greens– Micheline 1 star restaurants with an additional green star
Hey there, dreamers! Join me in the latest episode of Sleep Lists as we embark on a culinary journey under the stars – Michelin stars, that is. In Season 3, Episode 4, titled "Slumbering Under Michelin Greens," we explore the world of Michelin 1-star restaurants that shine even brighter with the...
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A Culinary Countdown to Sleep: Drifting Off with the Top 100 Cookbooks
Welcome to another episode of Sleep Lists! In this epicurean journey, join Helen as she unveils "A Culinary Countdown to Sleep: Drifting Off with the Top 100 Cookbooks." Imagine the warmth of the hearth as you browse the kitchen bookshelves of the most cozy and inviting kitchen you can conjure…
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S3E2 Placemat Ponderings: Setting the Scene for Sweet Dreams
Dive into the enchanting world of tableware in this episode of Sleep Lists, titled 'Placemat Ponderings: Setting the Scene for Sweet Dreams.' Hosted by Helen Sernett, the episode features a soothing recitation of over a hundred types of tableware, from candelabras to silverware, creating the...
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S3 E1 Stirring the Silence: 100+ Kitchen Tools
Welcome to Season 3 of Sleep Lists! Helen is back with a kitchen-themed snooze-fest, and you're invited to join the culinary dreams. But before you dive into the alphabetical abyss of kitchen tools, Helen has a quick favor to ask. Listen up, because your support fuels the show. Like, follow…
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Harvesting Tranquility: A Thanksgiving 2023 Sleep List Special – A list of things I am grateful for
Welcome to a special Thanksgiving edition of Sleep Lists. We are trading the turkey for some tranquility! I'm Helen Sernett, your guide through a cascade of gratitude and a gently spoken list that'll have you drifting into dreamland in no time. In this episode, I'm piling on the appreciation.…
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Moonbeam Monikers – Sleeping Like a Baby – 1,000 popular baby names
Drift into the enchanting world of dreams with Sleep Lists! In Season 2, Episode 6, titled "Moonbeam Monikers," host Helen Sernett explores the whimsical expression "Sleeping like a baby." Drawing inspiration from the Bump.com's predictions for popular baby names in 2023, this episode presents a...
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Moonbeam Monikers – Sleeping Like a Baby – 1,000 popular baby names
Drift into the enchanting world of dreams with Sleep Lists! In Season 2, Episode 6, titled "Moonbeam Monikers," host Helen Sernett explores the whimsical expression "Sleeping like a baby." Drawing inspiration from the Bump.com's predictions for popular baby names in 2023, this episode presents a...
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Constellation Comfort – Sleeping Under the Stars – 88 Constellations & Their Figures
Drift into Dreamland with Sleep Lists! In Season 2, Episode 5, titled "Constellation Comfort," host Helen Sernett explores the phrase "Sleeping Under the Stars." Immerse yourself in the cosmic wonders of the night sky as we bypass traditional star names and delve into the enchanting realm of 88...
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“Painting Serenity” – Watching paint dry – 499 shades of beige
"Painting Serenity" - Watching Paint Dry - 499 Shades of Beige Let paint brushes dance over spackle as you join sleeplisters everywhere on a journey to tranquility with the latest episode of Sleep Lists! In "Painting Serenity," we're once again slowing things down as we explore the gentle...
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Paws to Unwind - Let Sleeping Dogs Lie - 350+ Dog Breeds
Embark on a journey to canine dreamland with the latest episode of Sleep Lists! In "Paws to Unwind," we're unleashing the list from the World Dog Federation of over 300 dog breeds. Inspired by the timeless wisdom of the expression: "Let sleeping dogs lie." Ever wondered what breeds are master...
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The Lullaby of Lawns - Watching Grass Grow –350+ varieties of grass
Welcome to "The Lullaby of Lawns: Snooze-Worthy Grass Varieties," where we'll explore the dreamiest, most snooze-inducing grass seeds ever to grace the earth! Why: because it should be about as boring as "Watching grass grow," so you can fall alseep. Picture this: a peaceful garden, soft blades…
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Wool You Sleep Tonight? - Counting Sheep – 350+ breeds of sheep
***Spotify had an issue with the version of this I uploaded on Oct. 7 and removed it. I created this new version with a different background track which I sourced, downloaded and licensed from Pixabay. The new track has a funny name but good vibes. *** Ready to drift off to dreamland with a touch...
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Welcome to Sleep Lists - Click, Listen, Sleep.
A short one minute description of what Sleep Lists is all about.
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Sleep Lists S1E6: Presidents and Vice Presidents of the United States
Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 6 the final episode of the season, we review the 46 Presidents of the United States and their various Vice Presidents. I recite the names and parties of these individuals who...
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Sleep Lists S1E5 - Pocket Creatures
Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 5, I bring you Pokémon! But not all of them, I lovingly say the names of the first 150 original Pokémon, evoking nostalgia and igniting the spark of childlike wonder, ensuring...
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Sleep Lists S1E3: Elements of the Periodic Table
Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 3, we dive in to the shimmering realm of scientific wonder as I sprinkle the ethereal whispers of the periodic table into your dreams, transforming the elements into a sweet...
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Sleep Lists S1E2: US States, Territories, and their Capitals
Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its lulling recitations. In episode 2, we embark on a tranquil journey through the rich tapestry of the United States, as I softly list the names of states, territories, and their respective capitals. Whether...
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Sleep Lists Podcast S1E1 - Numbers
Welcome to the first episode of Sleep Lists! In this episode, we've got a real treat for you. It's just me, Helen, counting from one to five hundred. That's right, you read correctly. I'll be slowly and calmly counting up to five hundred, giving you plenty of time to let your mind drift off into...
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ABOUT THIS SHOW
Can't sleep? Me either. Don't want a guided meditation? Found that sleep stories aren't boring enough? Need something other than background music? I got you. My name is Helen Sernett and I find it chronically hard to sleep. I started Sleep Lists because I couldn't find the podcast I felt I needed to help me get to dreamland. It's just lists. Each episode I visit a different list, recite it to you, and wish you well on your sleep journey. I hope to help you get the rest you need. New 6-episode seasons each quarter with periodic one-off holiday episodes throughout the year.
HOSTED BY
Sleep Lists by Helen Sernett
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Frequently Asked Questions
How many episodes does Sleep Lists have?
Sleep Lists currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep Lists about?
Can't sleep? Me either. Don't want a guided meditation? Found that sleep stories aren't boring enough? Need something other than background music? I got you. My name is Helen Sernett and I find it chronically hard to sleep. I started Sleep Lists because I couldn't find the podcast I felt I needed...
How often does Sleep Lists release new episodes?
Sleep Lists has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sleep Lists?
You can listen to Sleep Lists on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep Lists?
Sleep Lists is created and hosted by Sleep Lists by Helen Sernett.
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