PODCAST · health
Sleep Series Ep#1-Letting The Day Go
by MindScience School Of Consciousness
Letting the Day Go — MindScience Sleep Series™ | Episode 1Your day is over. But is your mind still carrying it?Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness.Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it.You don’t have to solve anything tonight. You don’t have to replay the day. You don’t have to force yourself to sleep.Instead, pause. Breathe. Notic
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ABOUT THIS SHOW
Letting the Day Go — MindScience Sleep Series™ | Episode 1Your day is over. But is your mind still carrying it?Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness.Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it.You don’t have to solve anything tonight. You don’t have to replay the day. You don’t have to force yourself to sleep.Instead, pause. Breathe. Notic
HOSTED BY
MindScience School Of Consciousness
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Sleep Series Ep#1-Letting The Day Go currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Letting the Day Go — MindScience Sleep Series™ | Episode 1Your day is over. But is your mind still carrying it?Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness.Through breathing, body...
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Who hosts Sleep Series Ep#1-Letting The Day Go?
Sleep Series Ep#1-Letting The Day Go is created and hosted by MindScience School Of Consciousness.
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