PODCAST · health
Sleep Summit 365
by Sleep Summit 365
Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.
Episodes
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Snorlax-ing Rain (Pokemon Theme Series)
What better way to doze off to sleep than to the nostalgic sound of Snorlax sleeping in the rain? This episode was inspired by the Scarlet and Violet Snorlax 051 Black Star Pokemon TCG Promo card. As seen partially in the cover art, the illustration is of Snorlax sound asleep while Pidgey sits on...
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Underwater Exploring Scuba Diving Ambience 4HZ
Scuba diving sounds while exploring sea life. The sounds are accompanied by Low Hz to help with, sleep, meditation, and focus. Sounds and thumbnail pic provide by: Jenna King
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Grand Canyon Cold Breeze 4 Hz
Fall into a trance with a cold breeze at one of the 7 Wonders of the world. It is accompanied by 4 Hz, that will help you get a better nights sleep, and feel refreshed after meditation.
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Forest Thunder Storm Low Hz
Different frequencies roll through the sky with thunder. Deep sleep, low frequencies to help body healing and relaxation. #Sleep #tune #meditation #ambience #Deepsleep #night #anxiety #fyp #discover #forest
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Serenity Falls Anxiety Release (Low Frequency)
The smooth sound of musical bowls, accompanied by slow water droplets. These two sounds help #soothe and #relax the #mind for a deep #sleep Low frequencies have also been known to #help with #anxiety they help #calm the #spirit #podcast #sleep #mental #health #anxiety #forest #fyp #discover #new...
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Gentle Deep River Flow (Low Frequency)
The sound of a deep river flow is accompanied by a low frequency to help promote deep sleep. #fyp #sleep #health #flow #discover #mental #health
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Distant Waterfall Low Stream
Following a gently flowing stream leads to an open clearing. It has a beautiful blue hue of tributary, being fed by a waterfall further up the riverbank. Cover Art: Triple3GVD via Instagram.
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Night Beach Waves
Silence as the waves crash on the beach. They gently pull back into the darkness of the ocean. The stars reflect dimly off the ocean top, but shine brightly through out the darkness of the sky. Cover Art:Triple3GVD via Instagram
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Mountain Stream & Thunderstorm
Soothing sound of the water flow of the river. Cradled through the mountainside. Gently flowing as it carries the rain droplets downstream. Thunder rolls over the vast open mountain tops. Cover Art: Triple3GVD via IG
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Mountainside Creek Rain(Low Hz) Meditation Rem Sleep
Gentle rain ascends over the mountain side. It engulfs the creek water, it overflows and runs heavy downstream. Cover Art:Triple 3 GVD via Instagram
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Underwater Ambience (Low Hz) Meditation Rem Sleep
Deep water flow. Immersed in the current of the waves and power of the water. Cover Art: Triple 3 GVD via Instagram. Background Picture via pexels
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Ocean Waves Boat Deck
In the open in ocean, the strong waves crash on to the boat. The rhythmic sounds of the ocean against the boat soothe the atmosphere. Cover Art:Triple3gvd
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Fort Worth Water Gardens Ambience (Water Flow)
The Fort Worth Water Gardens, built in 1974, is located on the south end of downtown Fort Worth. The quiet, blue meditation pool is encircled with cypress trees and towering walls that are covered in thin plane of water that cascades almost 90 degrees down to the sunken blue water feature. -Info...
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Snow On The Waterfall-Water Flow(Low Hz-Meditation)
The snowfall drizzles over the waterfall, slowly flowing into the stream. Cover Art:Triple3gvd
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Small Overflow Stream (Cedar Ridge Preserve) Low Hz
Along the Cattail Pond trail in Cedar Ridge Preserve, lies a small overflow under a wooden bridge. It creates a soothing sound of streaming water. Cover Art:Triple3gvd
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Water Drip Meditation (Low Hz)
The perfect harmony of water dripping accompanied by a relaxing melody. Cover Art:Triple3gvd via Instagram
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Snowfall Cabin Night Ambience
Small cabin on the river. Nightfall approaches. Snow gently begins to fall, it quickly turns into a snowstorm that engulfs the night sky. Cover Art: Triple3gvd via Instagram
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Ancient Ice Underground Cave/Stream Ambience (Low Hz)
Underground Ice cave with a running stream. The top of the cave slowly drips as the stream glides through the crevices of the formation. Cover Art:Triple3gvd via Instagram.
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Pebble Filled Stream Night Ambience
The night is cold, The dense fog covers the ground. The fast paced stream runs through a pebble filled creek, leading to a dark lake.
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Cold Night Ambience Stream Flow
A crisp cool evening, by a slow flow stream. The night ambience creates a peaceful melody alongside the sounds of the water flow. Cover Art: Triple3gvd
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Sleeting On The River Cabin (L131Hz R161Hz)
Cold night by a warm chimney fire while the sound of sleet hitting the roof echoes. It is accompanied by the gentle soothing sounds of the small stream close by. Cover Art:Triple3gvd Photo:Triple3gvd
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Hidden Cascade Stream (L172Hz R180Hz)
A cascade isolated by natural rock build up, flows over the edge of a small cliff. It falls into a pebble filled river bed. Cover Art: Triple3GVD Photo:Lukas Rodriguez
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Leaf Path Light Rain Fall Ambience
A trail of leafs color the ground. Dark clouds release rain lightly covering the leafs on the path. Cover Art: Triple3GVD Picture: Marta Wave
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Fall Leaf Fire In The Forest
The light crackles break the silence of the night. The cold fades as the warmth of the fire intensifies. Cover Art: Triple3gvd Picture: Nothing Ahead
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Small Stream Ambience (Low Hz)
Hiking in the fall. The colors reflect off the clear stream water as it glides through the rocks. The chirping of birds adds to the ambience of the streams movement. Cover Art: Triple3gvd Picture:Maros Marko
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Light Rain On The Pier
The rain begins, the drops provide a smooth melody of tranquility as they engulf the wooden boards. Serenity. Cover Art: Triple3gvd Picture: Gabriela Palai
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2023 World Series Ambience TX Rangers (Crowd Cheering)
The pitch is thrown, swing, miss, the series ends and the crowd erupts. Franchise history first time win for the Rangers organization.
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Halloween Ambience (Sounds of Halloween)
A late night hike grows into an eerie dread. Leaves blow everywhere as a thunderstorm brews. Loud howls fill the crisp air of the night. Cracks of thunder shake the night...
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Abandoned Warehouse (Sounds Of Halloween)
Wind, sounds of heavy steps, screams, and wood floors creaking...what really lurks in the dark?
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Ghostly Cabin Rain (Sounds Of Halloween)
Deep into the night, a door slams, thunder sets in as the rain lightly falls all over the cabin. The girls laugh as they play a game...but you don't have children...
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Haunted Forest (Sounds of Halloween)
The wind picks up and throws the dry leaves all around the ground. The tree branches sway back and forth. The moon is full and lights the dirt path. Shadows and darkness cover the night. Is the path really empty and alone? Song Credit: Enter the Realm of Shadows by Christoffer Moe via Epidemic...
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Heavy Rain Roof Rain Drops
The rain drops get heavier with every second. A melody of rain sprinkles all over the roof and slowly fall onto the porch. Picture Credit: Nur Andi Ravsanjani Gusma via www.pexels.com Cover Art: Triple3GVD via Instagram
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Thunderstorm Light Rain Low Hz
Thunderstorms are a sensory experience, sound plays an exclusive part in it. The sounds that a storm or rain make are a rhythm that helps your mind relax and increase sleepiness. Rain sounds produce alpha waves in the brain, they are comparable to the sleeping waves in a human brain. Song Credit:...
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Forest Stream Ambience(129Hz-141Hz)
Birds chirping. The sun is bright, the canopies of the tree lined stream shade and cool the path. The soothing sound of the stream morph all these sounds into a gentle melody. Picture Credit: Manuela Adler via www.pexels.com Background Song: Romeo Alpha-Joseph Beg via Epidemic Sounds Cover Art:...
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Calm Rain On Truck Windshield
As the sky darkens, the rain drops start. The clouds roll over the road. The rain drops slowly cover the windshield. The rain drops make the drive soothing and brings tranquility to the ambience. Audio-Picture & Cover Art : Triple3gvd via Instagram
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Riverboat Night Ambience
Gently rowing in the stream towards the shore. The night ambience engulfs the air. The bright, starry night sky & tree lined landscape, reflect off the water. Photo Credit: Tristan Pokornyi & Sasha Prasastika via www.pexels.com Cover Art: Triple3GVD via Instagram Audio: Epidemic Sounds
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Thunderstorm Wellspring Cottage
A flash of light flashes across the darkening sky. Immediately after the flash, the loud cracks and rumble of thunder sound over the trees and grassland. The clouds open, rain gently falls on the dry ground. The sound of the rain rolling off the roof and falling onto the porch add to the ambience...
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Cart On Wellspring Cottage Trail
Taking a ride on a dirt path along the beautiful grassland of Wellspring Cottage. The Sun and shade dance with each other under the trees. The beautiful blue sky extends for miles. Wellspring Cottage is located in the wonderful city of Hamilton, Tx. The cottage is a beautiful handcrafted cottage,...
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Grassland Ambience Wellspring Cottage
The sun is out, bright, beautiful. The wind lightly runs through the open plain. The trees sway, the birds chirp. Peace and serenity. This podcast episode is part of a 4 segment series inspired from my wife’s and my stay at Wellspring Cottage. Wellspring Cottage is located in the wonderful city…
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Wellspring Cottage Night Ambience
The darker the sky gets, the more it brightens up. The peaceful serenity of the atmosphere radiates all around. The beauty of God’s creations shine, & echo through the night. Relaxation and peace. This podcast episode is part of a 4 segment series inspired from my wife’s and my stay at Wellspring...
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Small Riverboat Downstream
The current of the river is steady. The mountains reflect off the crystal clear water. It is a beautiful, cool, Spring day. The sound of the river continues soothing and relaxing the atmosphere. Picture Credit: Sasha Prasastika via www.pexels.com Cover Art: Triple3GVD via Instagram.
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Wood Boat In Ocean Rain
As the shore gets lost in the horizon, the ocean movement gently rocks the boat. The clouds dark gray, open up, and down pours light rain. Picture Credit: Julia Volk via www.pexels.com Cover Art:Triple3GVD via Instagram.
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Rain On The Beachside Boardwalk
A sunny stroll on the boardwalk turns into a relaxed, walk in the rain. The overcast sky rolls over the ocean, and hovers over the waves hitting the beach. Light waves hit the shore as the rain just continues to slowly fall. Picture Credit: Yura Forrat Location: Kaliningrad Oblast, Russia via...
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Cliffside Waves
As the trail leads to the cliffside, the wind picks up, the sun is slowly dropping to end the ocean’s horizon. Climbing down the edge, finding a good resting spot, the waves pick up and gently hit the cliffside. Splashing and immersing the rocks before the water runs back into the deep blue…
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Lighthouse Thunderstorm
As the day comes to an end, the sunset quickly vanishes to an overcast sky. It darkens dramatically. The wind picks up, the crackling of thunder, and loud bursts of lightning, illuminate the dark sky. The light sprinkle turns to heavy, and fast drops of rain. Quickly up the steps and into the...
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Rain On The Cowshed (Barn)
The night gets darker as clouds rush in. The clouds cover the beautiful, star lit sky. The barn and surrounding land is as quiet as an ear can hear. Suddenly, light rain begins to trickle down on the tin roof. The rain turns into a thunderstorm. A crack of thunder scares the cows. The cows calls...
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Tide Waves On Stoney Beach (432 Hz)(ASMR)
Stones are abundant, they are scattered through the beach shore. As the tide shifts, the waves gently run through the cracks and crevices of the stones. Gentle motion, back and forth, the oceans edge rocks the sand up and down and in between the stones. Background Song: Ashkira-Place of Light via...
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Cascade Running Through Ancient Ruins
A gentle cascade running through the middle of an ancient village. The mist, the roar of the stream. The ambience of the temple runs with the river throughout the ruins. Background Song: Sleep Paralysis-Ethan Sloan via Epidemic Sounds. Cover Art: Picture taken by-Haley Black, location Ein Gedi,...
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Beachside Rain
You’re on a secluded beach, enjoying the view of the sun set. It’s almost gone off the edge of the oceans horizon. Most of the sky is covered in dark clouds. Through the transparency of the clouds,a beautiful night sky filled with stars illuminates the ocean as it is covered by a blanket of rain...
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Small Waterfall On Trail
Walking on a nature preserve path, the trail is parallel to a fast flowing stream. As the stream and path come together, a small rock path creates a 4 foot spillway. Looking down at the water, the stream is clear as the beautiful sun lit sky. The peaceful sound of the small waterfall creates a...
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ABOUT THIS SHOW
Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.
HOSTED BY
Sleep Summit 365
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Frequently Asked Questions
How many episodes does Sleep Summit 365 have?
Sleep Summit 365 currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep Summit 365 about?
Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes...
How often does Sleep Summit 365 release new episodes?
Sleep Summit 365 has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sleep Summit 365?
You can listen to Sleep Summit 365 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep Summit 365?
Sleep Summit 365 is created and hosted by Sleep Summit 365.
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