PODCAST · health
Sleep Talk with Maya
by Relaxing with T
Sleep Talk with Maya — from Relaxing with T. Short, science-backed episodes about sleep: why it matters, how it works, and how to get more of it. Hosted by Maya.This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your doctor.New episodes every Tuesday.
Episodes
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Mouth Taping: Sleep Hack or Bad Idea? | Episode 8
Maya dissects the mouth-taping trend: what TikTok promises, what the 2025 systematic reviews actually found, who should never try it, and what to do instead about mouth breathing.This episode features AI-generated narration and is for informational and educational purposes only. It is not medical...
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Does Magnesium Actually Help You Sleep? | Episode 7
Maya takes magnesium apart claim by claim — the GABA theory, the 2012 Iran trial, the German EEG study, the U.S. trial the marketing never mentions — and checks each one against the actual trials.This episode features AI-generated narration and is for informational and educational purposes only.…
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Why You Keep Waking Up at 3 A.M. | Episode 6
Maya goes deep on the 3 A.M. wake-up: sleep cycles, why the early-morning hours are built for surfacing, the cortisol myth, and what the research actually says helps you get back to sleep.This episode features AI-generated narration and is for informational and educational purposes only. It is…
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Why 8 Hours of Sleep Can Still Leave You Tired | Episode 5
Maya digs into why eight hours in bed can still leave you exhausted: sleep architecture, fragmentation, alcohol, caffeine, and the sneaky trap of sleep debt. AI Generated This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern…
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Pink Noise vs. White Noise: What Actually Helps You Sleep? | Episode 4
Maya separates the real science from the marketing on white, pink, and brown noise, including what one clever lab study actually proved. AI Generated This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your doctor.
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Morning Sunlight & Better Sleep: What the Science Says | Episode 3
Maya explains how morning sunlight resets your body clock and programs tonight's sleep, with a simple daily protocol backed by circadian research. AI Generated
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Why Babies Wake So Much: The Science of Baby Sleep | Episode 2
Maya goes deep on how infant sleep really works: sleep cycles, night waking, safe sleep essentials, white noise, and realistic expectations for tired parents. AI Generated This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern…
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Why Everyone’s Obsessed With Sleep 😴 | Episode 1
Sleep became a personality. Sleep scores, mouth tape, magnesium drinks, sunrise alarms — Maya unpacks why the world became obsessed with rest, what the science actually says about why sleep matters, and where the wellness hype goes too far. From your brain and memory to your immune system and...
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ABOUT THIS SHOW
Sleep Talk with Maya — from Relaxing with T. Short, science-backed episodes about sleep: why it matters, how it works, and how to get more of it. Hosted by Maya.This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your doctor.New episodes every Tuesday.
HOSTED BY
Relaxing with T
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Frequently Asked Questions
How many episodes does Sleep Talk with Maya have?
Sleep Talk with Maya currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep Talk with Maya about?
Sleep Talk with Maya — from Relaxing with T. Short, science-backed episodes about sleep: why it matters, how it works, and how to get more of it. Hosted by Maya.This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your...
How often does Sleep Talk with Maya release new episodes?
Sleep Talk with Maya has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sleep Talk with Maya?
You can listen to Sleep Talk with Maya on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep Talk with Maya?
Sleep Talk with Maya is created and hosted by Relaxing with T.
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