PODCAST · kids
Sleep Well Podcast
by Shannon M. Glenn
We love to help families teach their children to Sleep Well! Our goal with this podcast is to share some stories about family and parenting, life with kids, sleep tips and talk about our favorite topic, Sleep!
Episodes
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Episode #25: Why are your baby's naps so short?
Today I give some reasons around why your baby's naps may be so short and some tips to try to fix them. Below is a link to a blog I wrote that breaks down how much sleep your child needs. How Much Sleep If you want to learn more about our services consider schedule a FREE Sleep Discovery Session...
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Episode #24-A Mom Shares Why It Has Been So Important That Her Children Are Sleeping Well During This Pandemic
Today I spoke with a previous client of my, Lauren, and she shares how her family has been coping with the pandemic and how important it has been for their family's well being to have her children sleep well. Hope you enjoy! Let's get social. Reach out to us on our social media. Say hi, tell us...
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Episode 23: Tara Williams, Owner of Dreamland Baby, Shares The Successes Of The Weighted Sleep Sack and Swaddle She Created For Babies
Tara Williams joined me today to talk about the amazing and safety certified sleep sack and swaddle that she has created. There are so many baby sleep products out there and it feels like a lot of them end up being deemed unsafe or not advisable to use. That is why I was excited when I found this...
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Episode #22-Five Tips For Parenting During the Coronavirus Pandemic
Today I share five tips for parenting during this time where we are all home, all the time. Parenting during this pandemic is no small feat and can be amazing one hour and very challenging the next. My hope is to share some tips that will help you work through this time with your children, know…
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Episode 21: Six Self Care Tips For Adults To Help You Get Through The Coronavirus Pandemic
Today I shared six easy to follow self care tips to make sure that you are taking care of yourself during these strange times we are living in. Many of us are parents, have jobs and lots of responsibilities and a lot of us are being asked to carry on as usual but nothing at all about this is…
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Episode #20: Daylight Savings Survival Tips
In today's episode I talk about some tips to help you and your family deal with the affects of daylight savings. I also share some news on where thing stand with the laws surrounding this time change and what the potential future holds for it. Below are some articles discussing daylight savings:...
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Episode #19: How To Help Your Child Manage Fear and Anxiety At Bedtime
You won't want to miss this episode! It is SO good!! If you are a parent I am sure you can remember a time when your child said he/she was scared at bedtime. Or perhaps it is something you are currently experiencing with your child or something you can anticipate as your child gets older. In...
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Episode #18: A Mother's Story On The Importance Of Self Care
This is part 2 of my interview with a our client, Haley Nelson. We talk about how sleep deprivation and parenting a new baby can really impacts self care and the importance of making time for self care and some ways to incorporate self care back into your life. Let's get social. Connect with us,...
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Episode #17: A Mom's Journey To Getting Sleep For Everyone In Her Family
Today I sit down with a previous client of mine, Haley. She shares the very real story of sleep deprivation and how it impacted her feelings towards motherhood and her baby. Jumping into the world of parenthood is a challenge for all of us. Its stressful, its challenging and can make you feel...
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Episode #16: Help! Our Toddler Won't Stay In Bed!
If you have a toddler you know they are full of wonderment and strong WILL! This is a really fun age and time in their lives but it can also be challenging too! A transition most of us experience at some point is moving our toddler to a bed. For some it works great and for others its a challenge!...
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Episode #15: How Lack Of Sleep Is Affecting College Students
In today's episode I spoke with Dr. Rochelle Wolfe, acting Medical Director at Boise State University. Her clinic sees both college students and faculty and she talks about what they issues they see and how sleep plays factor. She also gives some great tips for college students and parents to...
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Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution
Happy New Year!! Today I share a couple of personal goals I have set for myself for 2020 and how it all relates back to sleep. I share reasons why you might want to do some goal setting around your sleep and give you some ideas of what those goals could be! Hope you enjoy! I reference James…
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Episode #13: What To Do To Help Your Child With Eczema Sleep Better
In today's episode I talk with my team member, Meaghan, about eczema and how it affected her son and what she did to get rid of it. Meaghan is a Nurse Practitioner in addition to a sleep consultant and she shares really good information and tips about how to deal with eczema. I learned SO much!...
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Episode #12: What Can You Use To Help Your Baby or Toddler Sleep Better While You Are Out and About Or On Vacation?
In today's episode I speak with the creator of the SnoozeShade, Cara Sayer. The SnoozeShade is a product we recommend to our clients and have heard nothing but positive feedback! It's a brilliantly made shade cover that covers car seats, strollers and pack and plays. Keeping the light and sun off...
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Episode #11: My Teenage Daughter Shares Why She Thinks Sleep Matters
Today I talk with my 13 year old daughter, Regan, about my favorite topic...Sleep! She is the reason helping families sleep well is my passion!! She enjoys taking credit for that! :-) The journey to healthy sleep for Regan was not an easy one, when she was a baby she did not sleep well at all and…
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Episode #10: Its Not Too Late To Help Your Toddler Sleep Well
In today's episode I talk about toddlers and sleep. Toddlers can be taught how to sleep well, its not too late. I give some tips on what to do to help your toddler sleep well. Hope you enjoy the episode. If you have a topic that you would to hear more about please let me know! Email me at...
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Episode #9: How To Deal With Your Child's Nightmares Or Night Terrors
Is your child struggling with nightmares or night terrors? Do they thrash around at night, cry out in fear and you aren't sure how to help them? We have all been there as parents because the reality is most kids will suffer from a nightmare or night terror at one point or another in their life.…
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Episode #8: Daylights Savings...You Make No Sense!
In this episode I share a little bit about the history of why we have Daylight Savings in the first place, hope that we might see it end and some tips to help adjust to the new time change.
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Episode #7: Being Outside Together As A Family Is the Best! An Interview With Sleep Well Specialist Meaghan Keeven
I talked with my Sleep Well team member and Sleep Specialist, Meaghan Keeven. We talked about why sleep matters to her, how it sleep looks in her family, why being outside with her family is the best and how praying for her children is really important to her. She mentions a book in the podcast...
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Episode #6: How To Parent More Effectively With Less Stress For Both You and Your Kids
I had the pleasure of talking with Kristine Petterson in today's episode. Kristine is an educator, yoga instructor, doula, sleep specialist and a parent. Her compassion for others, desire for learning and growing along with many other amazing attributes have led her down the path to her newest...
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Episode #5: A Dad's Sleepless Story. I Showed Up To The Team Bus Before A Football Game In Two Different Black Shoes!
In this episode I sit down with my husband, Casey Glenn and talk sleep. He shares his experience as a Dad and how the lack of sleep impacted him, how his values on sleep have changed and what he thinks new parents with children who aren't sleeping well should do. Casey has been an integral part…
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Episode #4: "Chicken Soup Really Is Good For the Soul!" An interview with Sleep Well Sleep Specialist Jaimie Burns
I sit down and have a chat with Sleep Well Consultant Jaimie Burns. We learn a little more about Jaimie and all of her awesome-ness, why sleep matters to her, who currently is influencing her the most in her life and some other fun facts like, if she were a food what would she be?
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Episode #3: "Who doesn't love ranch?! Interview with Sleep Well Specialist Amanda Medley
I sit down with my first team member Amanda Medley. We get to know more about her and all of her awesomeness. Learn why she is passionate about sleep, what her spirit animal is and the story behind...ranch.
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Episode #2: I Need Some Freakin Sleep Part 2
Part 2 of the host, Shannon Glenn's origin story of how sleep became her passion.
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Episode #1-I Need Some Freakin Sleep Part 1
Welcome to our podcast! We hope you enjoy our show! Please be patient with us as we learn the ropes of podcasting!!
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Frequently Asked Questions
How many episodes does Sleep Well Podcast have?
Sleep Well Podcast currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep Well Podcast about?
We love to help families teach their children to Sleep Well! Our goal with this podcast is to share some stories about family and parenting, life with kids, sleep tips and talk about our favorite topic, Sleep!
How often does Sleep Well Podcast release new episodes?
Sleep Well Podcast has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sleep Well Podcast?
You can listen to Sleep Well Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep Well Podcast?
Sleep Well Podcast is created and hosted by Shannon M. Glenn.
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