PODCAST · education
Slightly Un-Traumatized
by Calley Merkel
Have you ever had someone close a kitchen cabinet just a little too hard, or reply to your text message with a period instead of an exclamation point—and suddenly your heart rate hits 140 BPM because your brain assumes everyone is secretly furious with you? Welcome to Slightly Un-Traumatized—the low-pressure podcast for anyone navigating adult life while managing a nervous system that stays on high alert. Hosted by someone who is definitely not a wellness guru, this show is about making sense of childhood baggage, hyper-vigilance, and weird coping mechanisms—without taking ourselves too seriously. We are here to figure out why our adult brains keep running old survival updates and how to step off autopilot one micro-moment at a time. What to expect: Real Talk: Honest, down-to-earth conversations about people-pleasing, dissociation, hyper-independence, and emotional weather-checking. Grounded Tools: Practical micro-practices and "age check-ins" for when
Episodes
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Welcome to the Chaos
Ever opened the refrigerator, placed your TV remote on the top shelf next to the salsa, and then tried to turn on the television with a tub of sour cream? Or driven five miles down the road and realized you have zero memory of driving them? Welcome home—you are among friends. In this very first...
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ABOUT THIS SHOW
Have you ever had someone close a kitchen cabinet just a little too hard, or reply to your text message with a period instead of an exclamation point—and suddenly your heart rate hits 140 BPM because your brain assumes everyone is secretly furious with you? Welcome to Slightly Un-Traumatized—the low-pressure podcast for anyone navigating adult life while managing a nervous system that stays on high alert. Hosted by someone who is definitely not a wellness guru, this show is about making sense of childhood baggage, hyper-vigilance, and weird coping mechanisms—without taking ourselves too seriously. We are here to figure out why our adult brains keep running old survival updates and how to step off autopilot one micro-moment at a time. What to expect: Real Talk: Honest, down-to-earth conversations about people-pleasing, dissociation, hyper-independence, and emotional weather-checking. Grounded Tools: Practical micro-practices and "age check-ins" for when
HOSTED BY
Calley Merkel
CATEGORIES
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Frequently Asked Questions
How many episodes does Slightly Un-Traumatized have?
Slightly Un-Traumatized currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Slightly Un-Traumatized about?
Have you ever had someone close a kitchen cabinet just a little too hard, or reply to your text message with a period instead of an exclamation point—and suddenly your heart rate hits 140 BPM because your brain assumes everyone is secretly furious with you? Welcome to Slightly Un-Traumatized—the...
How often does Slightly Un-Traumatized release new episodes?
Slightly Un-Traumatized has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Slightly Un-Traumatized?
You can listen to Slightly Un-Traumatized on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Slightly Un-Traumatized?
Slightly Un-Traumatized is created and hosted by Calley Merkel.
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