PODCAST · education
SLOTHS ARE NOT SEXY
by Sloths Are Not Sexy
Thriving is Sexy. Inspiration to live our best lives and lean into the shift - especially when sh*t happens.
Episodes
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FEELING STUCK? 5 tools to help free yourself from feeling stuck
How to free yourself from feeling stuck in just 5 simple steps. What do you want to change about your life? Curious how to affect change? We've got the right recipe for your new life!
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MOVING THROUGH TRIGGERS AND OBSTACLES - How to handle life when it feels like a dodgeball game.
#27: This week we talk about how to dodge the balls that life throws at you. We share easy to use tools that help us disengage with our circumstances so we can create change. We shared this conversation in episode 8 and it was a huge fan favorite so we are sharing it again!
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HOW TO CHANGE YOUR WORKPLACE - Core Tenets to Implement Change
#26: What are your core tenets when it comes to the workplace and how do you use them to influence culture and affect change? This week Billie June shares easy actions to implement into the workplace for positive connections and change.
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TRIANGLE OF DISEMPOWERMENT - Victim, Rescuer, Persecutor ... which are you?
This week we dive into the Triangle of Disempowerment also known as the Drama Triangle. We share how we can identify when we are in the disempowerment cycle, what our actions may look like from the outside looking in, and how we shift out of the pattern by changing our mindset and replacing our...
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RELATIONSHIP MODELS - What are relationship models and how do you identify them?
#24: Have you ever asked yourself what you're looking for in a relationship? What kind of relationship model would you say your past or present relationships fit into? We discuss three relationship frames and share a successful recipe for a lasting relationship in this week's episode!
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THE PENTHOUSE PARTY - Life is an Elevator
#23: We are only going up on this week's podcast! Unpack the metaphor of life being like an elevator and why we pull the stop button to hold ourselves back from reaching our goals when the party is at the top.
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CONFIDENCE - How To Build & Sustain Confidence
#21: In this week's episode Billie June shares the secret sauce to building confidence. Listen now for the specific tools to build and sustain your confidence. We are talking about cold hard truths and facts!
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FIRE SEASON - How To Take Action When Your World Is On Fire
#20: Billie June dives headfirst into embracing the unknown and taking actionable steps when you feel like your life is on fire. It is when we are uncomfortable and in high heat scenarios that real growth takes place because in the unknown is where we meet ourselves. We define these pivotal…
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EP 19 - FINDING JOY
It can so tempting to control how things manifest in our lives - and it is VERY easy to passively wait for life to manifest those things… we can get lost in waiting for something to happen to find joy - but the trick is learning to live in that light, that love, that joy ... right this very...
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EP 18 - CLUTTER & TOXICITY
Time is finite. Our time on this plane is limited - how much of our time is consumed with what is no longer serving us or never really was serving us? What are our dreams? What are our desires? What is standing in the way of us achieving them? In this week's episode we dive into clearing space…
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EP 17 - ROUTINES & PERSONAL PRACTICES
When we use an external solution for an internal problem, it will never work, we will never create lasting change. By showing up for our practice everyday, we create our environment instead of being a product of it. Your practice has the power to save you. Your practice has the power to transform...
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EPISODE 16 - MINDSET, MOOD & ATTITUDE
As we navigate this new year and work with our resolutions and intentions - we wanted to kick off the first quarter with unpacking tools that help us move towards a healthy mindset. Each week we will tackle a different topic - unpacking tools such as our Mindsets and Attitudes, our routines and...
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EPISODE 15 - 2022 RECAP AND MOVING INTO 2023 WITH ACTION
In this episode I share personal takeaways and the massive growth + change that comes with reflecting on 2022. We share how I broke through patterns, created new habits and re-engaged with familiar ones in order to rebuild my personal practice. Embracing change is complicated - but with some...
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EPISODE 14 - TRAUMA AND STRESS RESPONSES
One of my frequent stress response triggers is when I feel a sense of instability. In this episode, I crack open the book of my personal life and discuss trauma cycles: how to spot the signs and the steps to unpack our triggers so we can release what is holding us back.
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EPISODE 13 - 3 STEPS TO RELEASING CONTROL
When we are struggling with trying to control everything around us, we can immediately lean into organizing ourselves. The way we organize ourselves is by using our minds to tap into our core system that regulates our thoughts, our emotions, our energy, and our frequency. These actions will…
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EPISODE 12 - DECISIONS DETERMINE DESTINY
This week we share the KEY to DESIGNING YOUR DESTINY and it is easier than you think! Follow along with us @slothsarenotsexy on insta and tiktok!
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EPISODE 11 - 3 TOOLS TO HELP PURSUE WISDOM
Experience and Knowledge - two things that no one can ever take away from us. How we choose to apply each to our pursuits is how we facilitate wisdom. In this quick bite size ep, we share 3 tips to leverage growth in the pursuit of Wisdom.
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EPISODE 10 - QUITTING
Remember in Forrest Gump, when Forrest tells Jenny he quits her? How could we not, it's iconic! This episode is about quitting all the things and people that hold us back. Working with our tools to identify what is not serving us, why, and how to wash it out of our lives in a healthy way. Being...
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EPISODE 9 - THE ELEVATOR
This week we share the elevator metaphor for life. As we navigate our journey to our goals, it's important to acknowledge that sometimes on our way up, we may need to say goodbye to what no longer serves us.
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EPISODE 8 - OVERCOMING OBSTACLES
Here's the deal: Change brings opportunity for growth. Developing these skills takes time, patience, and discipline. We are learning how to reframe our perspectives when we feel stuck, discouraged, fearful, and shift our mindset from a place of resistance to curiosity.
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EPISODE 7 - THE GIFT OF AWARENESS
WE CAN CHANGE OUR LIVES THROUGH AWARENESS We can improve ourselves, we can change our patterns, our thoughts, our application towards life. It’s possible. However it takes work, and it takes awareness. When we dig into who we are, why we are, become vulnerable enough with ourselves to truly...
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EPISODE 6 - BOUNDARIES
In this week's ep we dive into Boundaries: Why we use them, When we use them, How to communicate them. Boundaries are sticky things that can cause a lot of stress and conflict - but they don't have to be. Boundaries can be effective tools, especially when we know who we are and approach our...
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EPISODE 5 - COMING TO A RELATIONSHIP AS OUR WHOLE SELF
This week we talk through several actionable steps that help us approach our relationships as our whole selves and why it is so vital and important for us to lean in and do the work. We discuss A Frame and H Frame relationship models, core tenets in a relationship, and how to reflect and release...
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EPISODE 4 - UNLOCKING OUR VALUES AND HOW TO MAXIMIZE THEM TO THE FULLEST
This week, I share my own values, how I operationalize them and how I challenge myself every single day to push the needle forward. Our values allow us to clearly see who we are and what we are looking for when we cannot see the forest through the trees. If we find ourselves in a moment where we...
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EPISODE 3 - HOW TO IDENTIFY OUR VALUES AND CREATE A LEADERSHIP BRAND
A quick how-to on identifying our values and creating a leadership brand. How do we change if we're not clear on who we are, what we want, and where we are going? Our values are our compass as we navigate life, if we don’t have a crystal clear vision of our values, we may find ourselves being run...
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EPISODE 2 - PERPETUATING CYCLES AND CREATING NEW NEURAL PATHWAYS
Friends, it has been a week (or two!)!! I have been really "in it" and decided to share a couple actionable steps that I am currently using to create new habits and neural pathways. Relatively short and sweet. Can't wait to update you next week.
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EPISODE 1 - HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING
This is my very first real long form episode!!! Such a huge accomplishment for me we talk about the week, some personal experiences and anecdotes, hit it hard with showing up for life with precision. Progress OVER Perfection, and Perfection is NOT precision! lol. Thanks for hanging out!
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SLOTHS ARE NOT SEXY - WHAT IS IT?
If you’re looking to LEVEL UP and create a SHIFT in your life, come hang out and join the SLOTHS ARE NOT SEXY tribe!
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SLOTHS ARE NOT SEXY - CAN I GET AN AMEN!?
Our first teaser for SLOTHS ARE NOT SEXY coming at you LIVE from my kitchen(!!!) because when you decide to do something, you show the fuck up.
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ABOUT THIS SHOW
Thriving is Sexy. Inspiration to live our best lives and lean into the shift - especially when sh*t happens.
HOSTED BY
Sloths Are Not Sexy
CATEGORIES
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Frequently Asked Questions
How many episodes does SLOTHS ARE NOT SEXY have?
SLOTHS ARE NOT SEXY currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SLOTHS ARE NOT SEXY about?
Thriving is Sexy. Inspiration to live our best lives and lean into the shift - especially when sh*t happens.
How often does SLOTHS ARE NOT SEXY release new episodes?
SLOTHS ARE NOT SEXY has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SLOTHS ARE NOT SEXY?
You can listen to SLOTHS ARE NOT SEXY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SLOTHS ARE NOT SEXY?
SLOTHS ARE NOT SEXY is created and hosted by Sloths Are Not Sexy.
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