PODCAST · education
Slow Down with Ambrosia Malbrough
by Ambrosia Malbrough
Slow down each Sunday with lifestyle influencer, Ambrosia Malbrough. In her corner of the internet, you'll feel relieved, related to and ready to conquer your week!
Episodes
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Manipulation Exposed: Uncovering the Tactics of Emotional Control
Knowing the signs of manipulation is key to protecting yourself and maintaining healthy relationships. This week [episode 26] Ambrosia goes over how to spot a manipulator Listen to episode 4 which covers setting boundaries...
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Break Free From The Procrastination Trap
This week [episode 25] Ambrosia shares tips for a week of zero procrastination. You'll be equipped to do all of the things this week and next Sunday, you will truly be able to rest, reflect and reset.
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Therapy Won't Work
This week [Episode 24] Ambrosia talks about therapy as a trend and shares her own experience w/ therapy. The video referenced: https://www.youtube.com/watch?v=G3NdR4F_FLg Download the Income and Expense charts at a discounted rate of $0.99 using code SLOWDOWN...
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Healthy Habits To Become Your Best Self
Becoming the best version of oneself is a worthwhile and fulfilling journey that can bring about positive changes in one's life and relationships. This week [Episode 23] Ambrosia shares her list of healthy habits to help you become your best self. Visit www.ambrosiamalbrough.com
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Isolation
This week [episode 22] we are circling back around to the topic of isolation. OFFICIAL SITE http://www.ambrosiamalbrough.com Join the Goldn Tribe and gain access to the visual podcast
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You're Doing Soft Life Wrong
This week [episode 21] Ambrosia shares what soft life truly is. Join The Goldn Tribe If you enjoy listening to the podcast, you’re sure to enjoy watching it! Become a member on Youtube and get access to members only badges and perks. https://www.youtube.com/@brosiaaa/membership Mentioned Anxious?...
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Is Wellness Culture Making Us Sick?
This week [episode 20] Ambrosia talks Wellness, is it doing more of a disservice to us rather than helping us? Ambrosia shares her personal experience with Therapy. Watch the podcast on YouTube Wellness Culture Making Us Sick?! https://youtu.be/czRcgJbZBWA
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Reinvent Yourself: 3 Steps
New year new me! Have you ever shouted that? Ambrosia shares 3 tips for reinventing yourself Episodes mentioned Nip Self Sabotage In The Bud https://spotifyanchor-web.app.link/e/MWTTy0JdBwb Getting Real About Minimalism https://spotifyanchor-web.app.link/e/UoTJ0v1dBwb
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Getting Off The Introvert Train
This week [Episode 18] Ambrosia learns where she is on the social spectrum. Use the link below and take the quiz for yourself, you may be surpriesd! Download your 2023 Income & Expense charts use promo code SLOWDOWN for the best rate! https://ambrosiamalbrough.com/downloads
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Make Space For Creativity
This week [episode 17] Ambrosia talks about making your space your own to boost inspiration and knock out that feeling of burnout.
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The Old You
This week [Episode 16] Ambrosia covers accepting who you are today. Follow @SlowDownPod on Instagram
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Guided Meditation: Let's Reset
We're due for a reset, this week [episode 15] find your place of calm and join Ambrosia for a 2 minute guided meditation.
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Thief of Joy
This week [Episode 14] Ambrosia talks reclaiming your joy and what you can do to prevent others from stealing it.
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Over Consumption
This week [episode 13] Ambrosia is talking about the over consumption of media (not just social media) and what happens when we stop over consuming. This weeks affirmation to remember I alone determine the direction and quality of my life.
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What Does Doing The Work Look Like?
Show notes This weeks affirmation: Every day I understand and appreciate myself more. Real questions to ask yourself: Have I been the kind of person I want to be? What worries me most about the future? What matters most in my life? What can you learn from your biggest mistakes? **Event**...
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Into The Groove | Back To School
It's back to school for a lot of the kids, this week [Episode 11] Ambrosia is reflecting on productivity and sharing tips for getting the kids to spill the tea on their school day.
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There Is Power In The Tongue
This week [Episode 10] we talk about the power of the tongue. Follow @SlowDownPod on Instagram
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Stress Management
This week Ambrosia gives advice on stress management. www.ambrosiamalbrough.com
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Pick Your Friends Like You Pick Your Fruit
This week [Episode 8] we are chatting about... when your online presence is more important than your real life connections and closing out on making those connections.
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Getting Real About Minimalism
This week Ambrosia is talking about her practice of minimalism and the benefits of it along tips to introduce minimalism to kids.
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Guided Meditation: Breath Work
A guided meditation focusing on breathing.
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Taking Accountability For Your Happiness
This week is all about being responsible for our own happiness. Todays drink: Gt's Living Foods ALIVE Mushroom Elixir Matcha Vanilla Adaptogenic Tea Guided Meditation: Breath Work
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Relationship Drainage, Set The Boundary.
This week we are talking about mental drainage from dealing with problems that may or may not be our own.
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You Quit Playing
This week on Slow Down, Ambrosia talks about the importance of continuing play in adulthood with a special guest!
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A Message From Mother Earth
This week Ambrosia takes a deep dive into the dirty part of life and shares tips on self evaluation.
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Done With Grind Culture
Ambrosia sits down and gives an account of when she was moved to take things slow and shares why she is done with grind culture. Ambrosia shares what you can do each day this week to get you closer to a calm, peaceful life.
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Trailer
Slow down each Sunday with lifestyle influencer, Ambrosia Malbrough. In her corner of the internet, you'll feel relieved, related to and ready to conquer your week!
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ABOUT THIS SHOW
Slow down each Sunday with lifestyle influencer, Ambrosia Malbrough. In her corner of the internet, you'll feel relieved, related to and ready to conquer your week!
HOSTED BY
Ambrosia Malbrough
CATEGORIES
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Frequently Asked Questions
How many episodes does Slow Down with Ambrosia Malbrough have?
Slow Down with Ambrosia Malbrough currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Slow Down with Ambrosia Malbrough about?
Slow down each Sunday with lifestyle influencer, Ambrosia Malbrough. In her corner of the internet, you'll feel relieved, related to and ready to conquer your week!
How often does Slow Down with Ambrosia Malbrough release new episodes?
Slow Down with Ambrosia Malbrough has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Slow Down with Ambrosia Malbrough?
You can listen to Slow Down with Ambrosia Malbrough on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Slow Down with Ambrosia Malbrough?
Slow Down with Ambrosia Malbrough is created and hosted by Ambrosia Malbrough.
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