PODCAST · health
Slow Growth Podcast
by Dave Wolovsky
Listen to the Slow Growth Podcast for ideas on how to increase aliveness. More aliveness means better relationships with others, with yourself, and with your goals.New episode every 2 weeks.Music by Dave Wolovsky AKA Wo.Love (https://soundcloud.com/wo-love-sky)
Episodes
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SGP Ep 19: Why I Make the SGP
This episode describes how to live a healthy life. Hint: it's good to take your own advice.
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SGP Ep 18: Relationships to Life Goals
Here are the steps laid out in the track on how to make a mini habit. 1. State the goal using one of the following verbs. Get, build, create, or become. For example, get a hot tub, build a business, create a new method for tying your shoes, become a pop star. 2. Pull up the image of your life…
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SGP Ep 17: A Case Study in Inner Relationships
How well you do at something today means nothing compared to how likely you are to continue doing it tomorrow, and all the days after that.
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SGP Ep 16: Everything Is A Relationship
SGP Ep 16: Everything Is A Relationship by Dave Wolovsky
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SGP Ep 15: The False Dichotomy of Selfish and Selfless
Selfishness and Selflessness are more similar than you may have thought. Since everything in life is a relationship, sustainability is the highest goal. Balance is the highest virtue.
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SGP Ep 14: Why Balancing Opposites Is So Difficult
To get healthier and happier, we need to pursue balance. Understanding how and why things are out of balance is key to getting there.
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SGP Ep 13: Potential and Kinetic Aliveness
SGP Ep 13: Potential and Kinetic Aliveness by Dave Wolovsky
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SGP Ep 12: What Is Aliveness?
SGP Ep 12: What Is Aliveness? by Dave Wolovsky
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SGP Ep 11: Preventing Physical Injury from Mental Chaos
This episode is about how mental chaos leads to tension and dysfunction in the body, which creates a vicious circle because physical stress causes more mental stress. There is a simple way to separate them, to quarantine mental stress in the mind, while protecting and body, and allowing for the...
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SGP Ep 10: The Blessing of Being Sick
Why it's so awesome to be (moderately) sick every once in a while.
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SGP Ep 9 - Growth Equals Effort Times Rest
Listen to learn the equation of sustainable growth. Mastering the equation allows you to master growth of all kinds.
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SGP Ep 8: What Is Life Really About
Let's get deep, to the heart of the issue. What is the most worthwhile pursuit in life?
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SGP Ep 7: Effective Tiny Solutions
This episode is about how to turn good habits into newer, even more growthful ones, with ease.
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SGP Ep 6: Flow and a Harmony of Opposites
SGP Ep 6: Flow and a Harmony of Opposites by Dave Wolovsky
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SGP Ep 5: Degrees of Non Presence
The brain is constantly working. Any rest we can give it leads to more sustainable growth. Pausing and breathing, finding presence, is a simple, effective way to increase sustainable growth for your brain and mind. There are challenges though, as finding presence always means doing something...
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SGP Ep 4: Why Most People Can't Keep Up With Slow Growth
Everyone has a hard time keeping up with tiny solutions
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SGP Ep 3.5: Noise Clearing Exercise
SGP Ep 3.5: Noise Clearing Exercise by Dave Wolovsky
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SGP Ep 3: Signal Vs Noise
Cut through the noise, get to the signal.
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SGP Ep 2: Living Processes and the Slow Growth Principles
This episode gets to the heart of Slow Growth. It is based on the idea of treating ourselves and others as "living processes." Once we understand what it means to be a living process, we can approach growth more easily. It also goes into the 3 principles that build the foundation for Slow Growth…
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SGP Ep 1.5: Presence and Peace Exercise
This episode describes what presence is and how it is crucial to finding peace. Finding peace in the present moment is what enables us to move through life with more ease and joy, while growing and pursuing our goals without suffering.
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SGP Ep 1: The Slow Artist
This is our first example of how a slow growth mindset might be used to create peaceful, joyful, sustainable growth in your life.
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ABOUT THIS SHOW
Listen to the Slow Growth Podcast for ideas on how to increase aliveness. More aliveness means better relationships with others, with yourself, and with your goals.New episode every 2 weeks.Music by Dave Wolovsky AKA Wo.Love (https://soundcloud.com/wo-love-sky)
HOSTED BY
Dave Wolovsky
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Frequently Asked Questions
How many episodes does Slow Growth Podcast have?
Slow Growth Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Slow Growth Podcast about?
Listen to the Slow Growth Podcast for ideas on how to increase aliveness. More aliveness means better relationships with others, with yourself, and with your goals.New episode every 2 weeks.Music by Dave Wolovsky AKA Wo.Love (https://soundcloud.com/wo-love-sky)
How often does Slow Growth Podcast release new episodes?
Slow Growth Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Slow Growth Podcast?
You can listen to Slow Growth Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Slow Growth Podcast?
Slow Growth Podcast is created and hosted by Dave Wolovsky.
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