Small Changes Big Shifts

True leadership begins with service, grows through community, and creates opportunities that last for generations. Dr. DeAngela Burns-Wallace shares how her family's legacy of compassion, the wisdom of her grandmother, and her Kansas City roots shaped her journey from public service to leading the Ewing Marion Kauffman Foundation. She reflects the importance of showing up for others, leading with intention, and remembering that meaningful impact is built through relationships, not titles.  Throughout the conversation, Dr. DeAngela explores how mentorship, philanthropy, entrepreneurship, and collaboration can transform communities and expand opportunity for future generations. She also offers a powerful reminder that rest is an essential part of leadership, allowing us to serve others with greater purpose, clarity, and compassion. Her story is an inspiring call to invest in people, strengthen community, and create a legacy that empowers others to thrive.  Key Takeaways:   The strongest leaders are those who show up consistently, invest in others, and lead with compassion.  Strong relationships, collaboration, and shared purpose are the foundation for building thriving communities.   Protecting your time and energy allows you to serve others with greater clarity, purpose, and impact.  Sharing knowledge, opening doors, connecting people, and amplifying others can transform lives just as powerfully as funding.  Creating access to education, entrepreneurship, and economic mobility helps individuals, families, and communities build a stronger future together.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. DeAngela Burns-Wallace:  Dr. DeAngela Burns-Wallace is president and chief executive officer of the Ewing Marion Kauffman Foundation, a private, nonpartisan foundation that provides access to opportunities that help people achieve financial stability, upward mobility, and economic prosperity – regardless of race, gender, or geography.   Working across the public service, academic, and philanthropic sectors, Dr. Burns-Wallace carries a career commitment to enriching and strengthening equitable economic mobility. With Ewing Kauffman's vision serving as the centerpiece for the Kauffman Foundation, Dr. Burns-Wallace guided a comprehensive community engagement process to solidify the Foundation's enduring bond with Kansas City and renew its focus on college access and completion, workforce and career development, and entrepreneurship.   Prior to joining the Kauffman Foundation, Dr. Burns-Wallace was the secretary of administration and the chief information technology officer for the State of Kansas under Governor Laura Kelly. She was the first African American to hold either cabinet seat in the state's history.   Dr. Burns-Wallace's career in higher education includes serving as vice provost at the University of Kansas, assistant vice provost at the University of Missouri, and assistant dean at Stanford University. She began her career as a diplomat with the U.S. Department of State, serving tours in China, South Africa, and in Washington D.C.   Service is a cornerstone of Dr. Burns-Wallace's journey. She was elected to the Stanford University Board of Trustees in 2020, and she has held board roles in numerous local, regional, and national organizations including the College Board and Heart of Missouri United Way. She was recently elected as a life member to the prestigious Council on Foreign Relations.   While her career has taken Dr. Burns-Wallace around the world, she has never been far from the neighborhoods of Kansas City where she was raised and drew inspiration for leading a life of service. Her most important title is mom to her son, Xavier.  Connect with Dr. DeAngela Burns-Wallace at:  https://www.kauffman.org/   https://www.facebook.com/kauffmanfdn/  https://www.instagram.com/kauffmanfdn/  https://www.linkedin.com/company/kauffman-foundation/  https://www.youtube.com/user/KauffmanFoundation  Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  [email protected]  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Good health isn't built through quick fixes—it's created through consistent daily choices, meaningful relationships, and a commitment to showing up for yourself. In this thoughtful conversation, Dr. Michelle Robin sits down with longtime friend and family physician Dr. Chris Ehly to explore the evolving landscape of men's health, the importance of preventive care, and why more men are beginning to prioritize both their physical and emotional well-being. Drawing from more than three decades of medical experience, Dr. Ehly shares practical insights on building a strong foundation for lifelong health through movement, whole foods, quality sleep, and regular health screenings.  The conversation also highlights the powerful connection between mental health, community, and overall wellness. Dr. Ehly discusses how stress, loneliness, and emotional struggles often show up differently in men, and why creating safe spaces for honest conversations matters. Together, he and Dr. Robin reflect on the value of leading by example, finding joy in everyday life, and investing in relationships that support long-term well-being.   Key Takeaways:   Lasting wellness comes from small, consistent habits practiced over time.   Prioritizing sleep, movement, and whole foods creates a strong foundation for better health.   Preventive care and regular screenings can help identify health concerns before they become serious.   Meaningful relationships and community are essential components of overall well-being.   Mental health improves when we seek support, practice self-awareness, and stay connected to others.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Chris Ehly:  Dr. Chris Ehly is a Midwest boy. He left to go to Stanford University for my undergraduate degree only to return to the University of Kansas for medical school and residency in Family Practice. Practiced medicine for over 30 years in Kansas City. The first 15 years were spent applying what he learned in medical school to manage disease. For the next 15 years, he investigated the ever-changing lifestyle strategies linked to being well, while researching how contemporary interventions can not only prolong life but enhance their well-being. In what he calls his third stage, He'd choosing to practice under a Direct Primary Care model in effort to share everything he continue to learn with you unencumbered by insurance or corporate medicine. Your wellness is a journey and not a destination - He'd love to partner with you on it.  Connect with Dr. Chris Ehly at:  https://www.ehlyprimarycare.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  [email protected]  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

The way we care for ourselves today shapes the life we're able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where your feet are, the role of community in personal growth, and why true health extends beyond the physical body. Through stories of family, resilience, and lifelong learning, this episode offers a powerful reminder that investing in your well-being isn't selfish—it's one of the greatest gifts you can give yourself and those you love.  Key Takeaways:   Your health is not just for you—it impacts how you show up for your family, relationships, and community.   Small, consistent habits often create greater long-term results than chasing the perfect wellness routine.   Being fully present and "where your feet are" helps improve both personal well-being and relationships.   Community, mentorship, and meaningful connections provide support, growth, and accountability throughout life.   Prioritizing preventive wellness today can help create a stronger, healthier, and more capable future.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Eric Phillips:  Dr. Eric Phillips is the co-owner of Identity Integrative Health and Everyday Athlete Health Club in Overland Park, Kansas, where he helps individuals and families move better, feel stronger, and pursue long-term health through an integrated approach to chiropractic care, rehab, movement, and wellness.   But more than anything, Eric is a husband and father of two who is deeply passionate about helping people live fully and stay present for the moments that matter most. His work and message center around health not just as a way to avoid pain, but as a foundation for energy, connection, purpose, and longevity.   Through both his clinic and personal platform, Eric speaks openly about fatherhood, balance, mental and physical health, and the importance of building a life you can fully participate in — now and for years to come.  Connect with Dr. Eric Phillips at:  https://identityih.com/    https://www.everydayathletehc.com/    https://www.youtube.com/@identitychiropractic   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  [email protected]  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.