Small Girl, Big Trouble
by VEE
Personal development is not linear. Building a community of resilient brats who are Self-Empowered, Confident and Super Wealthy. My main purpose here is to remind everyone who listens that you can have it all, plus jara. Come for the rant, leave with some deeper insights about yourself!email contact: [email protected] instagram: @sgbt.pod
Episodes
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(finale) on feeling like you deserve to be celebrated
✨ SEASON FINALE VIBES ✨ We’re wrapping up this season of Small Girl Big Trouble with something that feels so on brand and so necessary: self celebration. In this final episode, Vee gets real about why so many of us struggle to receive recognition—even from ourselves. It’s time to shift that....
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The 2am Club: proximity to pretty
We’ve reached the season finale of 2AM Club and Vee is closing it out with a topic that lives at the intersection of presence, perception, and power: branding. In this episode, we’re talking about more than logos and aesthetics—we’re talking energy, self-image, and the subtle ways your brand…
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42: The Law of Polarity: Your Frustration Is Fuel
This one’s for the manifestation queens and resilient brats because getting what you want takes more than just vision boards and pretty affirmations. In this episode of Small Girl Big Trouble, Vee goes deep into the law of polarity, the psychology of desire, and how to figure out what you actually...
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41: the problem with old goals
Sometimes the glow up means letting go. In this episode of Small Girl Big Trouble, Vee opens up about the real, raw journey of breaking up with old dreams to make space for new ones that actually align with who you are now. From rediscovering motivation at the gym to navigating the weird, messy...
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40: Work while they’re addicted
In this episode of Small Girl Big Trouble, Vee opens up with some personal updates and goes all in on the topic of ‘focus’—that rare, underrated skill that most people are too distracted to master. From managing your input to building your own “focus protocol,” she breaks down how to take back…
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39: Screw Your Plan B
What if your Plan B is the very thing holding you back? In this raw and reflective episode of SGBT, Vee strips it down to one simple truth: if you leave yourself a way out, you’ll take it. Through personal stories and powerful analogies—like the historical act of “burning the boats”—she…
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2am club: talking stage breakups are criminal (advice sesh)
Talking stages… the purgatory of dating. In this episode of the 2AM Club, Vee is telling the truth about the highs, the lows, and the absolute audacity of men. We’re answering a dilemma about why you should never settle, how to handle rejection like a boss, and the importance of listening to your...
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38: don’t put yourself on the pedestal and other lies you’ve been told
If you’ve been waiting for someone to choose you, to tell you it’s your time—babe, that stops today. In this episode of Small Girl Big Trouble, Vee is here to remind you that ‘entitlement’ is not a bad word. The world moves in response to how you see yourself, so it’s time to put yourself on that...
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37: the waiting period is uncomfortable, I get it
If February has you feeling off, you’re not alone. In this episode, Vee dives into the collective discomfort so many of us are experiencing right now and why this waiting period is actually part of the plan. We’re talking about letting go, trusting the timing of your life, and embracing rest as…
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36: the feminine approach to work and productivity
We’ve been conditioned to believe that productivity = hustle, but what if there’s another way? In this episode, Vee dives into the soft life approach to work—where intuition, self-care, and actual alignment take center stage. She unpacks the struggle with burnout, the pressure to operate in...
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35: need I remind you to do it as many times as it takes?
This episode is your reminder that reinvention is an option that’s available to you—and you don’t need permission to evolve. Vee is diving into the art of becoming (and unbecoming), breaking down why audacity is the secret ingredient to transformation. From letting go of old versions of yourself…
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2am club: adulting, abs & a bit of chaos
In this episode of the 2 AM club, Vee is getting real about self-nurturing activities she’s been up to, glow-ups, and the chaos of adulting. From navigating fitness goals to leveling up mentally and emotionally, she spills on what it really means to take care of yourself. Oh, and we’re talking...
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34: what if you dropped the shame and owned your past?
Removing shame from your past is your ultimate power move. It’s all about owning your story, baby—flaws and all. From cringe-worthy mistakes to major glow-ups, every piece of your journey matters. Vee shows you how to flip the script, let go of shame, and step into your main character energy.…
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33: even the unluckiest person can learn to be lucky - here’s how
Welcome back to another hot episode of Small Girl, Big Trouble, where I will spill the tea on why luck isn’t random—it’s a vibe you cultivate. We're talking about how to make your own luck by showing up, staying consistent, and creating your moment. All by yourself. I will break down the science...
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the 2AM club: my ins and outs
Welcome to another iconic episode of the 2AM Club where Vee gets real about stepping into the New Year with a mindset makeover. We're talking major shifts in energy: ditching the "meh" vibes of settling, rediscovering your passions, and fully embracing optimism and the art of dreaming BIG. And…
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32: 2025 is your year of having it all, here’s why
Besties, 2025 is officially our year, and Vee is here to make sure you claim it like the main character you are. This episode dives into how to take control of your life with deliberate action, confidence-building, and next-level manifestation vibes. From organizing your dreams to embracing a…
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31: it’s not you, it’s your location
Besties, this one’s a game-changer! Vee spills the tea on why staying in your comfort zone (or your hometown/ city) might just be holding you back from living your best life. From ditching outdated expectations to building a vibe that aligns with your dreams, this episode is all about leveling up...
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2am club pt. 3
In this reflective and cozy episode of the 2AM Club, we’re diving deep into the themes that resonate as we wrap up the year—timing, gratitude, health, and personal growth. Together, we’ll explore how these elements intertwine in our journeys of self-discovery and personal evolution. This isn’t…
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30: how to strategically position yourself in life
Whether you’re aiming to advance in your career, enhance your relationships, or embark on a new chapter in life, how you position yourself can significantly impact your success. This episode serves as a comprehensive guide on the importance of positioning yourself mentally, emotionally and even...
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29: These 10 Excuses are keeping you STUCK, BROKE and UNMAGNETIC
Excuses. We all have them, and honestly? They’re the ultimate vibe killers. We tell ourselves these little stories to stay comfy where we are, but let’s be real—they’re just keeping us stuck. This episode is your wake-up call to stop letting excuses block your glow-up. We’re diving into why…
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2am club pt. 2
Time for the second episode of the 2 AM Club! This series is all about getting personal, exploring life’s twists, and spilling all the thoughts we usually keep to ourselves. We’re diving deep into creativity, emotional growth, accepting help, and even dealing with critics. Grab your late-night...
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28: The cure for comparison — stop scrolling, start living
We’ve all been there—comparing ourselves to someone’s highlight reel, whether it’s on Instagram, TikTok, or even in real life. Ever caught yourself wondering, “Why isn’t my life like that?” It’s a tough cycle, but it doesn’t have to control your thoughts. In this episode, I’m sharing honest...
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the 2am club: RANT
This is the first of our new series called the 2AM Club where we casually chit chat about what is going on in our personal lives, rant a little and maybe gain some perspective along the way. It could be a little, it could be a lot. Join in. Connect with me @sgbt.pod everywhere 🤍
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27: the only luxury you can’t afford.
As the year draws to a close, it’s time for real talk about what it means to really show up for ourselves. Settling isn’t just about comfort; it’s a form of self-sabotage. In this episode, we dive into why raising your standards is essential to building the future you want, touching on everything...
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26: here’s the advice you need to 10x your confidence and supercharge your goals
Books are incredible tools we need to help us stay aligned in our goal-getting. Today we’re diving into Stephen Bartlett’s “Four Pillars of Greatness” from his book Diary of a CEO. And there’s lots to learn. From building unshakeable confidence to mastering discipline, this episode is packed with...
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25: your fear of being disliked is slowing you down
Not everyone you meet will like you. It’s common to worry about others' opinions, but today we'll focus on changing that mindset. We're talking being true to yourself, embracing your uniqueness, and not caring about who does or doesn't like you. Let's redefine acceptance to make it about YOU!…
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24: be in the present moment for once!
Let’s dive deep into the art of being present. We often get caught up in the past or future, but there’s so much power in grounding yourself in the now. I’m challenging you to embrace the present moment and step out of this lull you’re in. Remember, the journey is about personal growth, clarity,...
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23: Your next 10 months could look like this
Ready for a life-changing journey? Welcome to a 10-month challenge designed to help you become the best version of yourself. We’re diving deep into setting intentions, creating personal categories of growth, and committing to the rules that will keep us on track. This is personal to me, as I want...
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22: Are we ok? | the 6 dimensions of psychological wellbeing
Have you ever wondered how you can make your head into an ultimate state of mind? In this episode, we dive deep into the work of Carol Ryff and her investigation into the six dimensions of psychological well-being. We'll explore what it means to experience psychological well-being through...
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21: Get in girls, we’re getting mentally stable
A lot of you were wondering how to find mental balance in life while there is so much going on. Girls, I hear you. While my life is not perfect, that doesn’t stop me from making decisions that impact positively on my life. We’re diving deep into how to achieve mental stability by pouring your...
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20: have a little patience
Hello babes, have you been feeling stuck or uncertain about your path? We're diving into the power of patience, the importance of embracing mindfulness, and managing frustration. I will explain to you how you can explore how to trust the process, build confidence, and reframe failures as stepping...
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19: You are where you are now because of all the risks you did not take
Conquering self-doubt and taking bold risks is what you must do now to fuel your personal growth. You deserve better than the self-doubt stuck mindset blocking you from realizing a more achieved you. We’ll dive into how to identify the challenges holding you back, embrace inspired action, and…
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18: How to deal with other people’s limiting beliefs
No description needed.
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17: How to level up your dating strategy | with proof
In this episode, we're diving into the world of dating with a focus on leveling up your expectations. You deserve someone who will give you the same experience you can give to yourself. It’s time to forget about settling for less and start dating men who will match the work you’ve put into...
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16: Your work ethic is soo not mindful
What goes into getting the results you want from your goals? Work ethic. Yours sucks right now. First, we’re exploring how to recognize self sabotage to understand the need for improvement in your current work style. Then, Vee analyses different working styles, and the crucial role of…
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15: Act like you deserve a life of ease
If you know you deserve a life of ease, then start acting like it. This means admitting that you are tired of getting into the wrong relationships, overwhelming yourself at work, and even in your personal lives. What do you do when you’re at full capacity and desperately desire flow? We're diving...
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14: Boring bitches get no fun!
The most confident woman knows the best opportunities she has, she created herself. So she goes out often to meet new people and get fresh experiences. This is motivation to break free from that boring conditioning you have been in and step into a new era of balanced fun! If you’ve been looking…
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13: Let me help you structure your morning routine | step by step
Today we are reminding ourselves of the importance of having a morning routine or rather, a routine that truly works for you. We'll consider what a normal day in your life looks like, the time you have, how you want to spend your day, and what you're willing to do to accomplish that. These...
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12: New You, New Hobbies
There is an art to discovering fun that truly aligns with who you are and your new life. Part of this exploration involves discovering what you enjoy using simple techniques around brainstorming and allowing yourself to try new hobbies. We’re addressing what happens when you completely detach…
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11.2: Stop dating losers pt 2 | answering your dilemmas
Diving into the questions you've sent in about your relationship dilemmas. From setting boundaries to dealing with late-night texts, and even handling cheating partners, we're tackling it all. Join me as I share my experiences and insights on navigating the twists and turns of modern…
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11.1: Stop dating losers!
Men who are mentally weak are dangerous. An outcry to every woman who is currently dating or thinking about dating a man with potential that remains faithfully unfueled. Sometimes, we need the reminder that just because he is ‘there’ does not make him the strong partner you deserve in your life....
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10: How to know if you’re out of alignment: Tips for getting back on track with your life plan
Have you been wondering why things may suddenly seem harder to attain than usual? It’s possibly because you are out of alignment. But don’t fret, it’s fairly easy to get back on track. Follow these tips for the next time you feel like you need to be more intentional in getting back on track with...
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09: You attract whatever you are ready for
Stop stressing about your manifestations. When you least expect something, it arrives. Sharing a detailed life update on what’s being going on over the last 6 months with Vee. It doesn’t matter whether you’re up or down currently in life, you’d be able to relate to these messages. IG: @sgbt.pod
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08: tiktok changed my life with less than 1000 followers
Sharing my personal journey on TikTok and how it transformed my life with less than 1000 followers. This is the story of pivoting, unexpected opportunities, new friendships, and the power of authentic content. Discover how TikTok's unique platform allowed me to connect with a supportive community...
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07: don’t let it be something easy that takes you out now
You’ve been through the worst of it. Minor setbacks are just that. Minor. Self sabotage tends to come in right as we’re about to cross the finish line into a new level. Are you really going to let the tiny things break your stride? Let’s talk about some rules you need to adopt immediately.
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06: Work is literally killing you from the inside out
Women have it wrong. For far too long we've been misdirected on the correct ways to excel in the work place (as a 9-5er, business owner or content creator). Doing as a man does can have you burnt out, chasing circles and thoroughly depressed at work. This episode discusses some guidelines on how…
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05: Tips for building a social circle from scratch | overcome shyness
Building new meaningful connections and expanding your social circle can be rewarding but challenging. If you're looking to grow your social circle and build a supportive friend group as a shy babe, these tips are all you need.
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04: Intensity is your new bff
As women with powerful priorities, big goals require big energy. We're diving into what separates those who fall off from their goals and us, who accomplish everything that we set out to. Fun fact: we don't have two heads. Getting the result you want right now requires working in a new way. Thank...
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03: Honor what stage of life you're in
Being in the present moment involves celebrating where you are now in life. Allowing yourself to want more is not mutually exclusive from honoring your present reality. In order to live a full life, you've got to do both. Let's chat about embracing the now. Thank you for listening, please give…
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02: Navigating friendships in your 20s.
This is the only guideline you need to attract the best friends as you grow in your 20s and 30s. You can be the kind of person that has the type of friendships you want, achieve big business goals and everything in between. It can be frustrating, but you just have to allow yourself to express…
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About this show
Personal development is not linear. Building a community of resilient brats who are Self-Empowered, Confident and Super Wealthy. My main purpose here is to remind everyone who listens that you can have it all, plus jara. Come for the rant, leave with some deeper insights about yourself!email contact: [email protected] instagram: @sgbt.pod
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VEE
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