PODCAST · education
Small Simple Steps
by Gary Holmseth
Get out of your comfort zone and stay positive
Episodes
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Gustie Freshmen Basketball
Our 2021/22 incoming freshmen class are in class, working out, and navigating a new stage of their life. We most likely will have 18 first year student/athletes lace up their shoes for our first practice on October 15th, and here are a few of them and their initial thoughts about Gustavus.
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Blake Stelzer - "Are You Interested in Success or Are You Committed?"
Success does not happen over night. Blake was once an undersized athlete without goals. He was cut from his 9th grade basketball team. Rather than completely giving up he channeled his energy towards becoming a baseball player. He found limited success until he took ownership in his development.…
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Will Howieson - Life is an Adventure. Don't be Afraid
Will Howieson is only 28 years old but has packed many experiences into his life so far! He has graduated from college, taught and coached, graduated from law school and made time to travel to 40 states. One of his goals is to run one marathon in each of our 50 states in his lifetime. He is…
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Jeff Gullord - How Do You Run 100 Marathons? One at a Time
Jeff Gullord is a high school classmate of mine. He is a retired teacher and coach and has currently run 98 marathons in his lifetime. He talks about how he set a goal to run 100 marathons back in the early 1980's, and despite a few injuries he has persevered and will accomplish his goal in 2021....
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Kraig Ulveling: Involvement in Sports Builds Life Lessons
Long-time coach and friend Kraig Ulveling discusses five ways student/athletes gain life lessons that help them become prepared to face life challenges.
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Steve Rajewsky Weighs in on Diversity and Importance to Not Judge
Steve Rajewsky is a hometown Blue Earth Area grad and through hard work has become a highly successful track coach at the University of Michigan! He weighs in on George Floyd, who recently died in the hands of a police officer. As a result, our state and even our country has spun out of control....
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Chris Vanderhyde - Leaving a Legacy Can Be Positive or Negative
Chris Vanderhyde (The Man) has won multiple state championships as a varsity basketball coach but his legacy he is creating has more to do with helping develop young people to become positive and successful people in life. Chris is insightful with the idea that each and everyday we create our...
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Justin Degrood - "Be a Fountain Not a Drain"
Justin Degrood is the head assistant men's basketball coach at Gustavus College and I'm proud to say my friend. In this podcast he gives us insight on how he bescame such a hard worker, his keys to building relationships with people, and how he approaches life as a fountain, not a drain.
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Be Who You Is, Not Who You Aint
Allow yourself to be vulnerable. Failure is okay. We all will fail.
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The Grass is Green, The Sky is Blue, It's a Great Day to Be Alive
We can choose the be positive.
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Drive Your Own Bus
The only person you have control over in life is yourself. Be who you want to be.
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You Might Be Closer to Success Than You Think
Another lesson from Dad.
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Don't Let Pain Stop You
I have had a few days of some physical pain that has stopped me in my tracks. Today is slightly better and tomorrow I will make yet another small step forward. You cannot change yesterday so don't have a pity party! That is what today's episode is about!
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Start Your Day by Making Your Bed
Begin each day by making your bed. It will start your day with a successful task. Get out of your comfort zone and do good things that give others hope that our world is changing for the better.
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Savor The Things That Don't Last
There are things in our life that are only here for a short period of time and they just might be special because they don't last. Savor the little things.
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Growth Mindset vs. Fixed Mindset
Today's episode is about how important it is to believe you have the ability to do something and not be afraid to make mistakes along the way.
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Live in Grace - Walk in Love
Today I read an excerpt from a book of 365 short meditations. The book is called Live in Grace, Walk in Love by Bob Goff.
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Life is Good When You Make Others Happy
People who believe a key to life is to make others happy will have a life full of happiness.
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What is in a Nickname
If you were a guy and grew up in Frost you had a nickname. Here is a list of real nicknames of people 50 years ago.
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Accountability
This episode is all about putting yourself out there by sharing your goals with others. You are more inclined to stick with it because you have shared your purpose with another person.
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Seek to Understand Before Being Understood
The life of a young boy is a struggle but if we make small simple steps with him we can help him
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Are You a Part of the Problem or the Solution?
We do not have control over everything in life and we cannot worry about that. However, we do have control over how we respond to what happens in life and that reveals who we are.
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Life is a Journey
We are who we are because of what we do each day. Life is not an event.
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Just Start Digging!
How does anyone ever think they can do something others don't do? Decide to attempt it and just start with Small Simple Steps!
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Resiliency
Resiliency is a trait we are not born with but one that can be built over time.
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Kindness 101
Kindness 101 with Steve Hartman is a show everyone should watch on Facebook.
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The Big Hunt
Today's episode is a little different because it is about a success story. Have a mentor, believe in yourself, and Never Give Up!
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A Trip to the Cemetery
These are things I heard Bob say about his grandkids yesterday.
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Win the Day
Don't get tripped up by a molehill. Stay present because that is about all you can control.
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Reach Out
It's good for all of us to get out of our comfort zone and think of others.
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ABOUT THIS SHOW
Get out of your comfort zone and stay positive
HOSTED BY
Gary Holmseth
CATEGORIES
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Frequently Asked Questions
How many episodes does Small Simple Steps have?
Small Simple Steps currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Small Simple Steps about?
Get out of your comfort zone and stay positive
How often does Small Simple Steps release new episodes?
Small Simple Steps has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Small Simple Steps?
You can listen to Small Simple Steps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Small Simple Steps?
Small Simple Steps is created and hosted by Gary Holmseth.
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