Episodes
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Podcast 11
In this podcast we talk about: New years resolutions Fitness gimmicks Juice cleanses (5:29) Waist trainers (11:00) Online fitness programs (15:00) Accomplishing your goals- body composition vs skill (22:00) Logical fallacies and how they cloud your decisions (23:10) Imaginary case study in…
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Episode 10
In this episode we talk about: Genetic variation and how it would affect diet (particularly vegan diets) and performance. We also talk about Haiti and ways to help them after the devastation from Hurricane Matthew. One of those ways is buying our book, Exposing Yoga Myths on Amazon or...
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Episode 9
In this podcast we discuss: Periods (what a shock that we talk about vaginas....) Fitness Lies Fitness Trends- specifically BUTI yoga and cultural misappropriation We discuss racial politics in fitness and in general and Luke Cage.... a little bit. As usual, you can buy our book, Exposing Yoga...