SMASHCAST

We are back with another great one!Today we are focusing on Diana Joseph-RileyShe focuses on Health and Wellness and holds the seat for Supplements in a BNI chapterHer business is in Arbonne International Join us for our Health Talk!

Today we had the pleasure to host Bart Kwan on our podcast!Bart is an amazing individual and heres a little information about him below:Meet Bart – The Quiet Killer in the Iron GameIn this episode, we sit down with Bart, a low-key powerhouse who’s made waves in the strength world without ever needing the spotlight. From dominating the platform to quietly mentoring lifters behind the scenes, Bart brings a rare blend of humility, wisdom, and raw strength.We talk training, mindset, the art of staying consistent, and what it really means to live the iron lifestyle. Whether you’re a lifter, coach, or someone chasing your next level—you’ll want to hear what Bart has to say.We’re honored to have him here at Smash Iron Fitness, where authenticity and hard work speak louder than hype. Tune in and get to know the man behind the quiet intensity.

THIS IS A UNHINGED EPISODE BEWARE!Thank you for everyones support! Enjoy this episode and catch us on our next episode with a special guest Bart Kwan.

We are back with another good one!We have special guest Pat Walter he is a coach and out of the gym he is a Pastor and Elder of his church. Enjoy this one!

Back with another one We talk conspiracy theories and our instagram LIVE started glitching and logged us out, twice so kind of weird and ironicListen and see what got us "shut off"

WELCOME BACK & THANK YOU FOR LISTENING!THIS IS OUR SHORTEST ONE YET BUT ITS A GOOD ONE!RECORDED MARCH 6TH 2025

WELCOME BACK!BACK WITH ANOTHER ONE!THANK YOU FOR EVERYONE WHO LISTENS AND SUPPORTS!

Special Guest Pat Walter!Our new coach! Enjoy!

Tactical Seminar February 22nd 330pmGet Lit With Laura In-Body Party With Free Coffee February 21st WE GO LIVE & UNCUT EVERY THURSDAY AT SMASH IRON FITNESSCatch the LIVE episode on INSTAGRAM LIVE

WE ARE BACK WITH ANOTHER ONE! SPECIAL GUEST QUINTIN GRILLONE WE TALK ABOUT THE TACTICAL SEMINAR THAT IS COMING UP February 22nd @330pm OH AND ITS FREE!

NEW EPISODE! January 30th 2025 We get into the "progress" and " the "journey" Thats more important than the actually destination Whats your WHY?

We are back with another great one and we go deep! We talk about addictions and vices and how we overcame and we continue to overcome our bad habits Let us know how you like this episode and what you want to hear next!

We are back with another one! Recorded January 16th 2025

We are back it with another good one! Recorded January 9th 2025 New year new me

We are back at it with a new one! Recorded January 2nd Enjoy!

#55 LIVE & UNCUT @ SMASH IRON FITNESS

#54 LIVE & UNCUT @ SMASH IRON FITNESS

#53 LIVE & UNCUT @ SMASH IRON FITNESS

Episode #52

November 21st pre thanksgiving podcast! Thank you for your support!

Breaking into the 50’s! Thank you for your support!

We are back and with a special guest Eddie Deedon He holds multiple certifications in strength and conditioning and is a coach in many areas Enjoy our conversation today and join us again next week!

We are back! Today we are talking about MENTAL HEALTH Dive deep with us about the statistics around suicides Talking about depression, bi-polar, and PURPOSE Catch us next week!

October 26th - Trunk or Treat November 2nd- Strength Games November 16- Arm Lifting Clinic December 7th- Smash Iron Open Powerlifting Competition Today we go LIVE & UNCUT and we go a little UNHINGED We talk about what’s to come dates are above Enjoy and catch us next week!

Thank you for joining us this week! We go off the rails a little and go unhinged! Topics are nutrition, lifestyle, sperm and eggs and much more! Join us next week and every week on Thursdays! Live on INSTAGRAM @smashironfitness

We are behind but we just uploaded last weeks episode and this weeks episode today! So have fun and catch up! Always spreading good advice and guidance

We are back with a new one!

We are back with another good one! We have Connery back with us and breaking down what he going through personally and what he is getting into. We go into business, life, and tips for everyone listening Join us back next week!

*FIRST OFFICIAL VIDEO PODCAST!* Thank you for joining us today! We have added video into the mix Check out the behind the scenes of our whole operation Thank you and catch you next week!

Thank you for joining us! Today we talk about current life and what’s to come from American events, to gym events. Let us know if you have any questions!

We are back for another episode. We are always LIVE, UNCUT & RAW! No time to edit so this is what you get! We have a special guest in the house Chad Hernandez he is a member and a client here at Smash Iron Fitness. We go deep into his story and how he got himself out of alcoholism and recovered and is now 7 years sober. He has had major success in the gym and it shows physically, mentally, and in the real world around him. Catch us next time for episode #40!

Welcome back! Special guest James Tate. We talk about training, consistency, the dos and donts, and our new project we are working on.

Happy Fourth of July!

Welcome back! We have special guest Luke Taylor a competitive STRONGMAN that trains here at Smash Iron Fitness. We go through his life journey in how he ended up here at Smash. We are so grateful to have Luke here at Smash. It was a pleasure having him on our podcast. Catch us next week! Let us know if you would like to hop on!

Another one for the books! Cordell Nixon joins us at the end talking about hormone replacement therapy, testosterone replacement therapy, fertility, and supplementation.

Special guest Lillie Bailey. She is an Online Coach in the UK focusing on Health and Wellness. We go into her business and how she helps people. Enjoy!

Mens Mental Health Conversation Smash News June 22nd New Baby Smash Celebration @Smash

Welcome back! We go through some personal stories, SMASH NEWS, upcoming events, and life wisdom Upcoming events: June 22nd - New Smash Baby Celebration; Community Gathering, Potuck, Jumper for kids. June 25th, 26th, USPA Nationals July 27th- Back 2 School Field Day Backpack Drive

We are back! And with a special guest Randy Fry. He owns Fry’s Family Fitness out in Wisconsin. He is also our new Comp Director! He will be in charge in running our competitions and bringing in the hype! This competition he already has donated two power bars that will go to the best DOT lifters male and female Enjoy our convo with some Smash News. Catch up next week!

We hit 30 episodes! Updating on Smash News, upcoming events, and injuries Catch us next week!

Welcome back to a new episode! We debrief the latest competition “Las Vegas Stronest 2024” We talk about finances, goals, and what’s to come. Join us next week!

Thank you joining us this week! We welcome Zo our member here at Smash Iron Fitness We go into interesting questions and answers Let us know what you think!

We are back! We have special guests coming on at the 30 min mark. We stay consistent and tenacious.

Today we dive into Cecily’s story and transformation! What a pleasure having her on and sharing her journey. Thank you Cecily!

Recorded 4/4/24

Talking about opportunity and another day in The Jungle!

Talking about the March Powerlifting Competition here in Las Vegas We are hosting our own powerlifting competition this December 7th Our meet director Randy Fry hops on and talks about the event and everything leading up to it Join us next week!

March 14th 2024 Talking about events coming up, some WINS and injuries and how we are overcoming Carlo just tore his pec minor doing 225 for 18 reps and he explains on how he is doing Hard times create stronger people Join us next time!

Talking about addiction Episode got posted late, sorry for the delay! Enjoy!

Thank you