PODCAST · health
Original Happiness
by Chelsea Taylor Ehlen
We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on 5 areas of wellbeing, Spiritual, Mental/Emotional, Physical, Financial, and Social Wellbeing.What you will get in this podcast:1. Tips about health and performance: sleep, nutrition, strength, women's health, etc. 2. Personal Stories from Athletes overcoming challenges in their career.IG: @ChelseaEhlen, @Original Happiness
Episodes
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#25 Track Talk : Audrey Kays
🎙️ #25 Track Talk: Audrey Kays Join us for a special episode as we sit down with standout hurdler Audrey Kays to reflect on her powerful high school track and field journey. From early-season challenges to a breakthrough performance—running 43.99 in the 300m hurdles—Audrey shares the highs, the...
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# 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining
# 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining. 🎧 Tune in now and learn how to train smarter, not harder! 💡 Get a free month of WHOOP with this link: https://join.whoop.com/us/en/19A088/ As a former college athlete, I learned the hard way how...
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#23 Standing Up for Truth: What I Wish Everyone Knew about “Mormon” Culture
While everyone’s talking about this new (disgusting/ embarrassing ) reality show on Hulu, I thought I’d shed some light about what it’s really like being a member of The Church of Jesus Christ of Latter-day Saints! I talk about the beliefs that we hold true Why I think the show is mocking our...
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#22 Athlete Story: Lili Belton from Ambitious Athlete to Mental Performance Coach
Lili and I talked about all things athletics! She shares her athlete story and her journey with softball, as well as what led her to study a masters in sports psychology. We discussed the importance of mental performance training in athletes as well as coaches ! I apologize the audio is not...
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#21 Spiritual Alignment: Working on Happiness through Desire, Effort and Consistency
Spiritual Alignment: working on happiness through Desire, Effort, & Consistency! We Dive into some more journal entries about alignment! Spiritual and physical alignment! Desire for a spiritual connection and alignment. How to get back into alignment And of course How this connects to happiness
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#19 Creating a Team Culture that Balances Individual and Team Goals
Creating a Team Culture can be difficult for a generation that has grown up focused on the self. How training outside of your team has created a disconnected with team chemistry. With sports like track and surfing that are so individual but also team sports, how do we balance Individual and Team...
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#18 The Challenges of Distraction and Creating Stillness in our Life
This episode dives into a spiritual concept of creating stillness in our lives and why that is so important. Regardless of your religious beliefs I think that you can pull from these concepts and relate it to your life and your spiritual health of staying aligned with your goals and Purpose. I...
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#17. What's Actually in it For The Athlete? Creating and Promoting Holistic Development in Athletics.
Wow. What is really in it for the Athlete? What are these talented, beautiful humans actually getting from being a student athlete. We dive in to all the feels lately on what and how we can better serve the student athletes that we work with. Parents, coaches, administrators, listen up. We can do...
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#16 Phase 5: PMS. Turning The Week You May Struggle with, into Your Superpower
#16 Phase 5: PMS. Turning The Week You May Struggle with into Your Superpower The week before we get our period can be tough to navigate, but do not let it scare you! We talk about all things PMS Nutrition, Exercise, Sleep, Mood, Supplements and more. Apps to check out: FITR Woman...
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#15 Phase 4: Preparing and Priming Training, Sleep, Nutrition, Recovery, for Pre PMS.
#15 Phase 4: post ovulation Pre PMS Priming our bodies PMS Nutrition - What type of protein you need ! Ladies STOP Fasting during training. Sleep- Body temp rises here, cold water immersion is good here! Recovery- Nutrition and sleep are key factors here. Apps to check out: FITR Woman...
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#14 How to Get the Most Out of Your Workouts During Ovulation
Phase 3 (ovulation) is different for everyone! Effects of Estrogen Nutrition in phase 3 Nutrient Timing Sleep Exercise Types in phase 3 Recovery How can we best take care of yourself according to YOUR symptoms. Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449…
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#13 Maximizing the Benefits of Phase 2 of the Menstrual Cycle.
This phase of our cycle is my FAVORITE. No bleeding, just increased energy and increased mood! What more could we ask for! I talk about how to maximize performance, in the gym and even the classroom, or workplace! I talk all things -Sleep -Nutrition -Mental health -Training on how to get the most...
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Episode #12: How to Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1
How Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1, - Phase 1 is covered and you'll be shocked to know that this is one of the most optimal times to train! -What you wish you knew about women's health, you're entire life. -I hit the details, of why tracking and...
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#1 Thing to implement to Reset Brain & Body Health
What is the #1 thing you can do to reset brain and body health? One word: LIGHT. I talk about the effects of Sunlight on your energy during the day and how it impacts your sleep. When to get Sunlight and for How Long What lights to avoid What you can do to change lighting to get better sleep....
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Full Time Surf Coach? Who would have thought!
Honestly, I wouldn’t have believe you if you would have told be that surfing would be paying my bills someday… 🤯. How’d I get here? Pt 4 of my story ! Track athlete turned massage therapist turned surf coach!! Finally got to finish by bachelors degree, with a Business Administration Degree and…
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Pt 3. Olympic Dreams turned Healing in Hawaii
Part 3! If you would have asked me then, I was sure I was going to compete in the Olympics… but sometimes life has other plans. ✨ It was more than a crazy goal I had in my head. It was a push towards greatness in life! That reassurance I felt that day, made me realize I could pursue anything I…
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Pt. 2 Transitioning From D1 Athlete to Massage Therapist
Athlete story Part 2! I left running at BYU now what? Listen in to some experiences I have with the difficult and drastic change of 🏃🏽♀️ leaving being a college athlete 💆🏽♀️ to pursuing a career in massage therapy I’m introduced to 🙌🏽 wholistic health, ✨ energy work, 🕵️♀️ finding pieces...
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Smile meets Athletic Performance: My RAW Athlete Story Pt. 1
I go through my journey as an athlete and WOW I didn't know that is would get so RAW and EMOTIONAL with tears sharing my experience with being an athlete. I share in detail about my high school and collegiate athlete experience! I know there is so much mental and emotional struggle that comes…
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How Changing our Hearts Will Improve Our Health and Even Help Solve Life's Problems
This episode has a strong focus on Proverbs 3 in the Old Testament! Whether you are religious or not I think you will love this episode! Solving life's hardest problems begin with the Heart. Are we Living in a way to let our inspiration Prevail? Are we creating that Space and reverence for God to...
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Kristi Krause: Sparking Joy on Your Life's Journey
This interview with Kristi is amazing! This Singer/Songwriter and previous American Idol contestant shares with us how music helped her to get through some tough times in life and overcome personal challenges! We talk about how to spark joy during the tough times and how to keep a positive…
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A New Way To Create Your New Year's Resolutions
In this episode I share a special way of setting goals for this year 2022! Be sure to download your free templates to set your intentions and keep track of them at CreateYourHappy.co
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Living in Gratitude- It's a Mindset
Jo Bright and I go DEEP again! Gratitude is SUCH a game changer! Not just have a gratitude journal, but LIVING is a grateful state!! It is the catalyst to a great mindset and very happy life, and of course a smile <3 IG: @xojobright
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Self Talk - Creating Your Happiness
Join me for some Self Talk! Wow there is so much going on on the world. How do we find Happiness in chaotic times and what is normal now? Listen up for some tips to stay grounded and take an inventory of your happy!
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What is SM:)E ?
I have invited one of my besties Jo Bright to help me kick off my first episode and talk about what this smile stuff is all about!!
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ABOUT THIS SHOW
We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on 5 areas of wellbeing, Spiritual, Mental/Emotional, Physical, Financial, and Social Wellbeing.What you will get in this podcast:1. Tips about health and performance: sleep, nutrition, strength, women's health, etc. 2. Personal Stories from Athletes overcoming challenges in their career.IG: @ChelseaEhlen, @Original Happiness
HOSTED BY
Chelsea Taylor Ehlen
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Frequently Asked Questions
How many episodes does Original Happiness have?
Original Happiness currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Original Happiness about?
We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on...
How often does Original Happiness release new episodes?
Original Happiness has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Original Happiness?
You can listen to Original Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Original Happiness?
Original Happiness is created and hosted by Chelsea Taylor Ehlen.
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