PODCAST · education
So You Can Heal
by Abbey Parker and Josh Stanley
So You Can Heal is a Stillpoint Consultants podcast where therapists come together to create curiosity, promote conversation and build awareness around healing. Our hope is that you get to explore questions you have about you and your relationships. We invite you to discover understanding, tools and wisdom you can use on your journey. To learn more about Stillpoint Consultants and Josh and Abbey, check out our website our podcast page - https://www.stillpointhealing.com/so-you-can-heal-podcast.
Episodes
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Alert! I'm in a Fear Story
Josh is on vacation so Abbey is hosting this 2 part series over a topic she has personal experience with. She is calling it - Freedom over Fear. Listen in now! As always, find us on social media - @stillpointheals and through our website - https://stillpointhealing.com.
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Freedom Over Fear
Josh is on vacation so Abbey is hosting this 2 part series over a topic she has personal experience with. She is calling it - Freedom over Fear. Listen in now! As always, find us on social media - @stillpointheals and through our website - https://stillpointhealing.com.
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BONUS: 305: Anxious Expectations
Check out this BONUS episode for season 3! They decided to cover the implicit and explicit expectations we put on ourselves and feel from others that creates anxiety. Take 10 minutes and listen in! Keep a look out for information about season 4 which will launch in late fall/early winter! As…
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304: Finding Your Power
Power is a very interesting choice of word in regards to anxiety. Especially considering some of the time we get anxious because we feel powerless. If you are also curious how Abbey and Josh tackle the idea of power in anxiety - take 12 minutes and listen! Find out more about the podcast by...
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Episode 303: Trailer - Befriending and Containing Anxiety
Episode 3 on Befriending and Containing Anxiety will launch this Thursday - May 5th. While you wait check out this 1 minute trailer about the episode! We look forward to sharing the full episode this week and we hope you take 20 minutes to give it a listen! Find out more about our podcast on our...
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302: Anxiety - Experiencing the Waves
Josh and Abbey are digging deeper into Anxiety and the experiences we have with it. They use the metaphor of waves to explore the intensity and depth at which anxiety can be experienced. Take 15 minutes and listen in! New episodes launch every other week on Thursday. Stay tuned for added details...
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Episode 301: Anxiety - Where does it come from?
We are back with Season 3! We hope you haven't missed us for too long. This season we are tackling Anxiety. Where does it come from, how does it impact you, etc. We look forward to sharing this first episode with you. Where does anxiety come from? Listen in and find out! Find us on social media:...
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Episode 206: Healing Patterns
Healing Patterns is the final episode of our Embodiment Series. We have really enjoyed this series and we hope that you decide to join us and dig deeper with our FREE Embodiment course on Thinkific - https://stillpointlearning.thinkific.com/. Keep a look out for updates on our next series that…
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Episode 205: We All Have an Inner Child
As we continue the series on Embodiment and discussing the inner depths of ourselves, we come to a very important part of ourselves. Our inner child. We will be finishing up series 2 with episode 206 in 2 weeks and we will be back in the spring for series 3! In the meantime check out our series...
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Episode 204: Uncovering What is True
This episode is all about honesty. It is about the process of uncovering truths, possibilities, and hopes. All the while honoring the sorrow, pain, and healing that comes with uncovering. Abbey and Josh invite you to join them and explore within yourself the process of uncovering. Find us on...
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Episode 203: Dissonance Within
We are opening with curiosity as we think about our core selves and the parts we are influenced by. Dissonance is the tension between 2 unharmonious elements. That may be what it feels like and the experience you have within yourself. However, what if dissonance can be overcome, what is harmony…
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Episode 202: Core Beauty
What makes you feel like you are participating in life and not like a bystander? Abbey and Josh are challenging beauty, digging into the many layers, experiences, and parts that hold beauty. We invite you to explore your Core Beauty and what you want to be possible for yourself, for your...
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Episode 201: Blueprints
Josh and Abbey are tackling mental/emotional blueprints. You have probably seen a lot of commercials of individuals collectively communicating with various emotional parts of themselves. Well this is an actual model called Internal Family Systems. We invite you to explore blueprints and how Abbey...
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Episode 200: Catch up with Abbey and Josh
WE ARE BACK SYCH COMMUNITY! We have missed you and we appreciate you waiting on us so patiently to return from our very long summer break. We did spend quite a bit of that time planning and recording for our newest season which our very first full episode will launch next Thursday. We wanted to...
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Episode 27: Let's Talk about Witnessing
Abbey and Josh are ready to explore witnessing with you! Take this journey with them and they will aid you in exploring how witnessing can evolve over time in our lives. Although we are taking a break this summer, we invite you to send us topic ideas via [email protected], as we...
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Episode 26: Letting Go of Desired Outcomes
Abbey and Josh are exploring desired outcomes. We invite you to join us to navigate the difference between outcomes based in fear versus those we actually desire. We look forward to connecting with you via Facebook and Instagram - @stillpointhealing. Also, as we head into the second half of 2021,...
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Episode 25: Let's Talk about Forgiveness
You may be surprised by conversation on forgiveness that Abbey and Josh have prepared. We invite you to check it out and consider listening again and again :). Feel free to join us on Facebook and Instagram - @stillpointhealing. We invite you to check out our resources on our website -...
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Episode 24: The Power of Observing
Let's talk about anger, seething, 2-year old tantrum level anger. Abbey and Josh are reminiscing on times when they have experienced anger whether that be internally, externally, and sometimes both. When talking about anger this gave them an idea on how powerful observing can be, want to learn…
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Episode 23: Let't Talk about Releasing & Allowing
Have you ever had to let go of something that you weren't ready to? Well, Josh and Abbey have and they agree it really sucks... We invite you to join us in exploring how we can release and allow with intention, self-compassion, and hope for the possibilities that will present themselves as we…
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Episode 22: Pivoting to What You Want
"Turn around bright eyes!" Abbey and Josh are talking about pivoting. We invite you to turn the podcast on, turn your sound up, and turn your attention to how pivoting is a necessary part of our lives that we can use intentionally and sometimes it happens naturally. Send us some ideas for future...
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Episode 21: Let's Talk about Disbelief
Josh is starting off this episode with a story about disbelief. If you are a Star Wars fan, you may wanna tune in! We invite you to explore how disbelief whether within you or from those around you has stopped you from pursuing the infinite possibilities of your life. We invite you to listen in,...
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Episode 20: Brainspotting and Spirituality with Cynthia
We have a special treat this week, a dear colleague, Cynthia Schwartzberg is joining us to talk about Spirituality and Brainspotting. Cynthia is a Licensed Clinical Social Worker and Therapist who lives in Atlanta, GA. She is a Certified Brainspotting Therapist and Trainer. We invite you to learn...
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Episode 19: Things Unseen
We are talking - things unseen - to learn more we invite you to listen in! We welcome feedback and new topic ideas for future episodes - email us at [email protected]. Also, check our our social media pages on Instagram and Facebook - @stillpointhealing.
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Episode 18: Relationship Rituals and Routines
We are pulling from the work of Esther Perel today as the inspiration behind this episode! More of Esther's thoughts on this topic can be found on her website (https://estherperel.com/blog/letters-from-esther-19-rituals-and-routines). We invite you to join us as we explore the routines and…
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Episode 17: Worthiness
We are tapping into a bit of history for the topic of worthiness today! We invite you to join us as we explore the depths of our worth. As always, we invite your feedback and topic ideas! Email us at [email protected]. You can also find us on Facebook and Instagram -...
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Episode 16: What's your connection like?
It is time to explore the relational connections in your life. As always, Josh and Abbey are with you and even exploring their own experiences with the types of connections that are out there in the world for you to engage with. We invite you to take some time and listen in! As always, we want to...
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Episode 15: Where's the time?!
Abbey is back this week and we are tackling time. We invite you to explore how we use out time and the challenge of being more intentional and mindful of it. As always, you can provide us feedback and send us topic ideas via [email protected]. We also invite you to check out our...
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Episode 14: Brainspotting with Kids
Jenna and Josh are talking about Brainspotting with Kids. There is a lot to consider when seeking therapy services for your children and teens. We invite you to explore how Jenna sets up curiosity, meeting you where you are, and integrating family systems to provide care and healing. We look...
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Episode 13: Brainspotting with the Stillpoint Team
Abbey and Josh invited Beth and Jenna to join them to explore the topic of Brainspotting! What is Brainspotting, how does it work, who would benefit from this processing tool?! Well, all these questions and more are available in lucky episode 13. We invite you to share your thoughts and send us...
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Episode 12: Becoming the Partner You Want
Yes, this week marks our 3 month anniversary since the start of the podcast! Josh and Abbey are continuing the Imago conversation with an episode covering the topic "Becoming the partner you want". Although Valentines Day has passed, we invite you to start a new journey, see where it takes you!…
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Episode 11: Imago Relationship Therapy with Lori Karch
Did you know that Josh and Abbey are trained in Imago Relationship Therapy?! In this week's episode they are exploring Imago with a dear friend and colleague - Lori Karch. She is sharing how she was introduced to Imago within her personal life and relationships. Together; Josh, Abbey, and Lori…
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Episode 10: Meditation much?!
Josh eluded to the practice of meditation in our last episode on Mindfulness. Today, Josh is the resident "expert" and Abbey is the novice. We invite you to explore the practice, yes practice, of meditation and how it can benefit your mind, body, and soul! Don't forget to join us on Instagram...
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Episode 9: Mindfulness
We are ready to share about our mindfulness practices, however successful or sometimes unsuccessful they can be. We invite each of you to explore mindfulness with us in this episode and the difference between being present and a practice of mindfulness. If you would like to suggest future topics...
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Episode 8: Lessons in Loss
In this episode Josh and Abbey go from exploring and defining loss as well as the cycle of loss and move into talking about the lessons they have learned from the losses they have experienced. Loss is multi-directional and encompasses not only the death of loved ones. We invite you to hear what...
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Episode 7: What even is Loss?
Josh and Abbey are tackling a heavy, HEAVY topic for the next few episodes.... LOSS... In this episode they are exploring Loss, its meaning and other loss oriented words like Grief and Bereavement. We invite you to take this journey with us as we explore our own losses as we enter mid January of...
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Episode 6: Change and Control
Josh and Abbey are on their second week on change. This time around the will be exploring how control and the need for control is created and even impacted in times of change. If you would like to connect more with Josh and Abbey, I invite you to reach out to them via email at...
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Episode 5: Transitioning to Change
Josh and Abbey are transitioning this week to the topic of Change. Which is perfect timing considering we are literally celebrating the end of 2020 today and the beginning of 2021 tomorrow! In this two-part episode, they will be first defining change and its multi-faceted complexities. They dare...
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Episode 4: Let's Talk about Stability
Josh and Abbey are closing out their 4 week series on Safety on Christmas Eve. We hope as you are traveling or staying in you take some time this weekend and listen to episode 4. If you would like to connect with Abbey and Josh, we invite you to reach out to them via email at...
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Episode 3: Let's Talk about Security
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Episode 2: Let's Talk about Uncertainty
Josh and Abbey are taking some time to explore the idea of uncertainty and possibilities within the realm of Safety. They will explore uncertainty and how within uncertainty there are a multitude of possibilities. As well as how uncertainty leads
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Episode 1: Let's Talk about Safety
Abbey and Josh decided to make their first episode about exploring safety. They hope to engage their audience to foster awareness of safety, providing tools for them
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Episode 0: Get to Know Your Hosts - Abbey and Josh
As we venture into the world of Podcasts, we thought it would be helpful to take an episode and help you get to know us a little better. We are colleagues at Stillpoint Consultants in Greenwood, Indiana. Specifically, we are therapists who seek to
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ABOUT THIS SHOW
So You Can Heal is a Stillpoint Consultants podcast where therapists come together to create curiosity, promote conversation and build awareness around healing. Our hope is that you get to explore questions you have about you and your relationships. We invite you to discover understanding, tools and wisdom you can use on your journey. To learn more about Stillpoint Consultants and Josh and Abbey, check out our website our podcast page - https://www.stillpointhealing.com/so-you-can-heal-podcast.
HOSTED BY
Abbey Parker and Josh Stanley
CATEGORIES
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Frequently Asked Questions
How many episodes does So You Can Heal have?
So You Can Heal currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is So You Can Heal about?
So You Can Heal is a Stillpoint Consultants podcast where therapists come together to create curiosity, promote conversation and build awareness around healing. Our hope is that you get to explore questions you have about you and your relationships. We invite you to discover understanding, tools...
How often does So You Can Heal release new episodes?
So You Can Heal has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to So You Can Heal?
You can listen to So You Can Heal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts So You Can Heal?
So You Can Heal is created and hosted by Abbey Parker and Josh Stanley.
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